Author: Jimmy Fajardo
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : es
Pages : 0
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Book Description
¿Te sientes atrapado en un ciclo interminable de desplazamiento y notificaciones? ¿Te preguntas cómo recuperar el control de tu tiempo y tu vida? En "Superando La Adicción A Las Redes Sociales: Recuperando Mi Tiempo Libre", descubrirás un enfoque integral y práctico para entender y superar la adicción a las redes sociales. Este libro desglosa las causas, síntomas y efectos de esta adicción moderna, proporcionando estrategias efectivas para reconocer y gestionar tu uso de las redes sociales. Imagina una vida donde las redes sociales no dominen tu tiempo ni tu mente. Con técnicas de mindfulness, autoevaluación y establecimiento de límites, aprenderás a reducir tu dependencia digital y a mejorar tu salud mental y relaciones interpersonales. Este libro también ofrece consejos específicos para padres, adolescentes y adultos, asegurando que cada lector encuentre herramientas útiles para su situación particular. No esperes más para tomar el control de tu vida digital. Adquiere "Superando La Adicción A Las Redes Sociales: Recuperando Mi Tiempo Libre" hoy mismo y comienza tu viaje hacia una vida más equilibrada y consciente. y da el primer paso hacia tu recuperación!
Author: Alphonso Lina
Publisher: Alphonso Lina
ISBN:
Category : Computers
Languages : es
Pages : 323
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Book Description
¿Sientes que te sentirás perdido sin el celular un día, incluso algunas horas? ¿Estás cansado de dedicar muchas horas al celular? ¿Siempre tienes alguna excusa para hacer algo? ¿Se te hace imposible romper con el ciclo de la pereza y la procrastinación? Entonces sigue leyendo… Esta guía está dirigida a las personas que buscan romper con hábitos destructivos y recuperar el control de su vida personal y profesional. “La tecnología es importante, pero lo único que realmente importa es lo que hacemos con ella” - Anónimo ★★Esto es lo que aprenderás★★ Descubre cómo reprogramar tu mente para que puedas darle fin al ciclo de pereza y procrastinación. Métodos comprobados que te ayudarán a tomar acción y empezar a mejorar tu vida. Poderosas herramientas para modificar tu estilo de vida y hábitos. Conoce los efectos secundarios de esta adicción y la manera en que afecta tu calidad de vida. Pasos efectivos que te preparan para tomar un año sabático de tecnología. Y mucho más… Todas las adicciones, desde la obsesión por el juego y las drogas hasta los videojuegos y la tecnología, se basan en la misma dinámica fundamental: la expectativa del cerebro de que realizar una actividad concreta producirá una recompensa. La pereza es solo un hábito. Usando el enfoque adecuado, todos los hábitos pueden ser reemplazados por otros mejores. ¡No esperes más! ¡Ve al botón de compra y comienza tu travesía a la vida que realmente quieres!
Author: Stephanie Reich
Publisher: Springer Science & Business Media
ISBN: 0387495002
Category : Psychology
Languages : en
Pages : 461
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Book Description
This is the first in-depth guide to global community psychology research and practice, history and development, theories and innovations, presented in one field-defining volume. This book will serve to promote international collaboration, enhance theory utilization and development, identify biases and barriers in the field, accrue critical mass for a discipline that is often marginalized, and to minimize the pervasive US-centric view of the field.
Author: Sally Jones Andrade
Publisher:
ISBN:
Category : Social Science
Languages : es
Pages : 184
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Book Description
Author: Marion Woodman
Publisher:
ISBN:
Category : Psychology
Languages : en
Pages : 222
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Book Description
"This book is about taking the head off an evil witch". With these words Marion Woodman begins her spiral journey, a powerful and authoritative look at the psychology and attitudes of modern women. Marion Woodman continues her remarkable exploration of women's mysteries through case material, dreams, literature and mythology, in food rituals, rape symbolism, Christianity, imagery in the body, sexuality, creativity and relationships.
Author: Judson Brewer
Publisher: Yale University Press
ISBN: 0300227604
Category : Body, Mind & Spirit
Languages : en
Pages : 227
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Book Description
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Author: José Luna
Publisher: Palibrio
ISBN: 1463366353
Category : Religion
Languages : en
Pages : 151
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Book Description
Recorra las páginas de este impactante libro, donde por medio de evidencia Bíblica usted podrá ver, cómo las verdaderas señales de la Segunda Venida de Cristo están teniendo su asombroso cumplimiento delante de nuestros ojos. Nuestro Libertador Está Cerca, lo desafiará a dejar las fábulas y amar la verdad. Este libro es una herramienta dada por Dios, para librarnos de caer en el mismo error de su pueblo en el tiempo de la Primera Venida, quienes perdieron la gloria de Su visitación, por atesorar y resistirse a cambiar sus ideas preconcebidas.
Author: Elsa Gómez Gómez
Publisher:
ISBN: 9789275115411
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Author: Livingstone, Sonia
Publisher: Policy Press
ISBN: 1447308611
Category : Social Science
Languages : en
Pages : 367
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Book Description
As internet use is extending to younger children, there is an increasing need for research focus on the risks young users are experiencing, as well as the opportunities, and how they should cope. With expert contributions from diverse disciplines and a uniquely cross-national breadth, this timely book examines the prospect of enhanced opportunities for learning, creativity and communication set against the fear of cyberbullying, pornography and invaded privacy by both strangers and peers. Based on an impressive in-depth survey of 25,000 children carried out by the EU Kids Online network, it offers wholly new findings that extend previous research and counter both the optimistic and the pessimistic hype. It argues that, in the main, children are gaining the digital skills, coping strategies and social support they need to navigate this fast-changing terrain. But it also identifies the struggles they encounter, pinpointing those for whom harm can follow from risky online encounters. Each chapter presents new findings and analyses to inform both researchers and students in the social sciences and policy makers in government, industry or child welfare who are working to enhance children's digital experiences.
Author: Alejandra Andrade
Publisher:
ISBN: 9786072926646
Category :
Languages : en
Pages : 334
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Book Description
Billie Murphy's life is about to change. It's her 20th birthday and her final days in Paris after years of living abroad with her father, a top US diplomat, and Billie is feeling all the feelings-saddened to leave her friends and abuzz with anticipation about what comes next. A night of dancing, wine, and a chance encounter with a handsome Princeton athlete, is a near-perfect send-off. When Billie's dad gifts her the keys to her own NYC apartment, she embraces the chance for a fresh start in a new city, even if she has to remain under the watchful eyes of her caretaker and bodyguards, including Caleb, who may be more than just a protector and friend. Within days of her arrival, Billie senses a change in Caleb, who's suddenly apprehensive about her rekindled relationship with Thomas-the handsome American, her wealthy new friends, and the beguiling (and not to mention gorgeous) Swedish family upstairs. He's been over-protective of her since the mysterious death of her mother years ago, but lately, he's been acting like there's more at stake than ever before. As Billie steps into an eye-opening world of wealth and secrets-where everyone may not be who they seem-she'll have to navigate her volatile new relationships and the mysteries of her past-to find her path forward.
