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Author: Sally Fitzgibbons
Publisher: Macmillan Publishers Aus.
ISBN: 1760558516
Category : Cooking
Languages : en
Pages : 338
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Book Description
Over 100 fun and nutritious recipes. Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round. Summer Fit is bursting with practical tips to help you take care of yourself and live a healthy life no matter what the season. The comprehensive plan includes achievable workouts that can be done anywhere, anytime, plus a collection of Sally's favourite wholefood recipes that will nourish and sustain you. Sally is passionate about the power of good nutrition. As an elite athlete, she has learnt that the secret to continued wellbeing lie in a daily routine that embraces healthy food choices and a positive mindset. "I'll show you how I eat to nourish my body, the training I do to stay in shape all year round, and how I take care of myself so that I can enjoy everything life has to offer"
Author: Sally Fitzgibbons
Publisher: Macmillan Publishers Aus.
ISBN: 1760558516
Category : Cooking
Languages : en
Pages : 338
Get Book Here
Book Description
Over 100 fun and nutritious recipes. Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round. Summer Fit is bursting with practical tips to help you take care of yourself and live a healthy life no matter what the season. The comprehensive plan includes achievable workouts that can be done anywhere, anytime, plus a collection of Sally's favourite wholefood recipes that will nourish and sustain you. Sally is passionate about the power of good nutrition. As an elite athlete, she has learnt that the secret to continued wellbeing lie in a daily routine that embraces healthy food choices and a positive mindset. "I'll show you how I eat to nourish my body, the training I do to stay in shape all year round, and how I take care of myself so that I can enjoy everything life has to offer"
Author: Sloane Tanen
Publisher: Bloomsbury Publishing USA
ISBN: 1582347093
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
Coco the chicken finds something special about each month of the year.
Author:
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Category :
Languages : en
Pages : 812
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Book Description
Author: Stevie Chalmers
Publisher: Headline
ISBN: 075536323X
Category : Biography & Autobiography
Languages : en
Pages : 221
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Book Description
One of Celtic's greatest ever strikers, Stevie Chalmers epitomised the exciting attacking football with which Celtic took Europe by storm during the 1960s. It was Stevie who scored the golden goal in the 1967 European Cup final that clinched the great trophy for Celtic and that saw him and his team-mates immortalised as the Lisbon Lions. Stevie was the Glasgow club's leading scorer in that amazing 1966-67 season, when they became the first British club to reign as champions of Europe and in which they scooped up every trophy at home. He was also the club's most prolific striker during the 1960s, becoming leading goalscorer for Celtic four times during that decade. It was appropriate, then, that it should be Stevie Chalmers who should nip in ahead of everyone five minutes from time in Lisbon to finish off, with finesse, the challenge of Internazionale of Milan, the richest and most successful club in the world. It was the most magical moment in Celtic's history and Stevie describes here, in fascinating detail, just how he came to be in the right place at the right time to write himself into history. Here for the first time Stevie relates key inside details of Celtic's path to glory, his own enormous personal battle to overcome a near-fatal illness to become a footballer and his sometimes uneasy relationship with Jock Stein, the Celtic manager. It all underlines the momentousness of his being there to accomplish that match-winning feat on Celtic's greatest-ever day.
Author:
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Category : American periodicals
Languages : en
Pages : 796
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Book Description
Author: Bruce Tulloh
Publisher: eBook Partnership
ISBN: 0954152158
Category : Health & Fitness
Languages : en
Pages : 63
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Book Description
A guide to healthy old age for anyone over 55 who wants to be fit and healthy throughout life.There are more than 20 million people aged 50 and over in the United Kingdom. There are dozens of books in print on babies and child-care, but very few which give advice for this vast section of the population.More and more young (under-40) people are taking exercise. On the other there is a vast population of unfit overweight elderly people, placing an increasing burden on the Health Service. Most of this decline in health and fitness can be prevented by following simple exercise programmes and basic guidelines on diet.World Cancer Research Fund scientists have estimated that about 4,600 bowel cancer cases could be prevented simply if people in the UK did more brisk walking and other forms of moderate activity - which is activity which makes your heart beat faster and makes you breathe more deeply - and about 5,500 breast cancer cases could be prevented in the same way.Physical activity reduces the risk of cancer because people who are active are less likely to be overweight - an important cancer risk factor. This is why the WCRF recommends being physically active for at least half an hour a day. Dr. Rachel Thompson, Deputy Head of Science for the WCRF said:"e; There is now very strong evidence that being physically active is important for cancer prevention. Even relatively modest increases in activity level could prevent thousands of cancer cases in the UK every year."e;
Author: National Center for Educational Communication (U.S.)
Publisher:
ISBN:
Category : Schedules, School
Languages : en
Pages : 36
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Book Description
Author:
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ISBN:
Category :
Languages : en
Pages : 96
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Book Description
Out is a fashion, style, celebrity and opinion magazine for the modern gay man.
Author: Physical Best (Program)
Publisher: Human Kinetics
ISBN: 0736081178
Category : Education
Languages : en
Pages : 290
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Book Description
Physical Best Activity Guide: Elementary Level, Third Edition, presents fun activities that help students gain the knowledge, skills, appreciation, and confidence they need to lead active, healthy lives, regardless of physical and mental abilities or disabilities. It includes instructions on adapting 78 activities for kids of all skill levels and a CD-ROM with numerous reproducibles.
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Category : Journalism
Languages : en
Pages : 1804
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Book Description
