Author: Winifred Gallagher
Publisher: Penguin
ISBN: 9781594202100
Category : Psychology
Languages : en
Pages : 264
Book Description
The behavioral scientist author of Just the Way You Are presents a provocative argument that the quality of one's life is directly related to the focus of one's attention, drawing on the latest findings in neuroscience and psychology to cover such topics as the human capacity for training concentration, the ways in which the creative mind thinks, and why people deliberate on the wrong factors when making big decisions.
Rapt
New
Author: Winifred Gallagher
Publisher: Penguin Group
ISBN: 0143123742
Category : Psychology
Languages : en
Pages : 273
Book Description
An exploration of how humans respond to novelty from the New York Times–bestselling author of Rapt Why are we attuned to the latest headline, diet craze, smartphone, and fashion statement? Why do we relish a change of scene, eye attractive strangers, and develop new interests? Follow a crawling baby around and you’ll see that right from the beginning, nothing excites us more than something new and different. Our unique human brains are biologically primed to engage with and even generate novelty. This “neophilia” has enabled us to thrive in a world of cataclysmic change, but now we confront an unprecedented deluge of new things—one that shows no sign of slowing. In New acclaimed behavioral science writer Winifred Gallagher, using cutting-edge research and interviews with countless experts, shows us how we can use our adaptive gift to navigate more skillfully through our rapidly changing world by focusing on the new things that really matter.
Publisher: Penguin Group
ISBN: 0143123742
Category : Psychology
Languages : en
Pages : 273
Book Description
An exploration of how humans respond to novelty from the New York Times–bestselling author of Rapt Why are we attuned to the latest headline, diet craze, smartphone, and fashion statement? Why do we relish a change of scene, eye attractive strangers, and develop new interests? Follow a crawling baby around and you’ll see that right from the beginning, nothing excites us more than something new and different. Our unique human brains are biologically primed to engage with and even generate novelty. This “neophilia” has enabled us to thrive in a world of cataclysmic change, but now we confront an unprecedented deluge of new things—one that shows no sign of slowing. In New acclaimed behavioral science writer Winifred Gallagher, using cutting-edge research and interviews with countless experts, shows us how we can use our adaptive gift to navigate more skillfully through our rapidly changing world by focusing on the new things that really matter.
House Thinking
Author: Winifred Gallagher
Publisher: Harper Collins
ISBN: 0060538805
Category : Architecture
Languages : en
Pages : 370
Book Description
Ethan Allen and HGTV may have plenty to say about making a home look right, but what makes a home feel right? In House Thinking, journalist and cultural critic Winifred Gallagher takes the reader on a psychological tour of the American home. By drawing on the latest research in behavioral science, an overview of cultural history, and interviews with leading architects and designers, she shows us not only how our homes reflect who we are but also how they influence our thoughts, feelings, and actions. How does your entryway prime you for experiencing your home? What makes a bedroom a sensual oasis? How can your bathroom exacerbate your worst fears? House Thinking addresses provocative questions like these, enabling us to understand the homes we've made for ourselves in a unique and powerful new way. It is an eye-opening look at how we live . . . and how we could live.
Publisher: Harper Collins
ISBN: 0060538805
Category : Architecture
Languages : en
Pages : 370
Book Description
Ethan Allen and HGTV may have plenty to say about making a home look right, but what makes a home feel right? In House Thinking, journalist and cultural critic Winifred Gallagher takes the reader on a psychological tour of the American home. By drawing on the latest research in behavioral science, an overview of cultural history, and interviews with leading architects and designers, she shows us not only how our homes reflect who we are but also how they influence our thoughts, feelings, and actions. How does your entryway prime you for experiencing your home? What makes a bedroom a sensual oasis? How can your bathroom exacerbate your worst fears? House Thinking addresses provocative questions like these, enabling us to understand the homes we've made for ourselves in a unique and powerful new way. It is an eye-opening look at how we live . . . and how we could live.
Spiritual Genius
Author: Winifred Gallagher
Publisher: Random House
ISBN: 1588361578
Category : Religion
Languages : en
Pages : 277
Book Description
In Spiritual Genius, journalist Winifred Gallagher, the acclaimed author of Working on God, asks Rabbi Lawrence Kushner to define holiness. "Standing in the presence of God," he says. "Everyone has it, but some people seem to have more of a knack for accessing it." Like holiness, the gift that Gallagher calls "spiritual genius"--which she defines as "the uniquely human ability to search for and find life’s meaning, then express it in our lives as only each of us can"--is one we all possess but don’t necessarily recognize. Whether they are called saints, gurus, tzaddiks, or shamans, there have always been people who possess exceptional insight, altruism, and charisma. In this disarmingly inspirational book, Gallagher investigates what ordinary people trying to live decent, meaningful lives can learn from such extraordinary men and women, who are specially attuned to the deepest truths, and who exemplify-and radiate-spiritual genius. In a clear-eyed, ecumenical approach that's free of dogma and bias and suffused with profound respect, Winifred Gallagher highlights the common wisdom-and down-to-earth good humor-of these religious leaders, revels in their differences, and identifies the capacity for spiritual genius that all of us share with them. On an island in the Arabian Sea, Gallagher visits Mata Amritanandamayi, regarded by devotees as a Hindu goddess, who transmits divine love through hugs and charities. She travels through America's inner cities with Tony Campolo, an Evangelical preacher who counsels national leaders and serves the poor. She learns how Riffat Hassan, a Pakistani theologian, uses the Qur’an to defend the rights of her Muslim sisters. She journeys to a Tibetan Buddhist monastery in the Himalayas to understand how an exiled minority has enchanted the world with their deep, resilient spirituality. In these diverse lives, Gallagher argues, we can glimpse our own potential for spiritual genius writ large. Each story testifies to the profound good in the world, even during a troubled time, and to Gallagher’s groundbreaking theory of a human capacity for finding life’s meaning that is nothing less than genius.
Publisher: Random House
ISBN: 1588361578
Category : Religion
Languages : en
Pages : 277
Book Description
In Spiritual Genius, journalist Winifred Gallagher, the acclaimed author of Working on God, asks Rabbi Lawrence Kushner to define holiness. "Standing in the presence of God," he says. "Everyone has it, but some people seem to have more of a knack for accessing it." Like holiness, the gift that Gallagher calls "spiritual genius"--which she defines as "the uniquely human ability to search for and find life’s meaning, then express it in our lives as only each of us can"--is one we all possess but don’t necessarily recognize. Whether they are called saints, gurus, tzaddiks, or shamans, there have always been people who possess exceptional insight, altruism, and charisma. In this disarmingly inspirational book, Gallagher investigates what ordinary people trying to live decent, meaningful lives can learn from such extraordinary men and women, who are specially attuned to the deepest truths, and who exemplify-and radiate-spiritual genius. In a clear-eyed, ecumenical approach that's free of dogma and bias and suffused with profound respect, Winifred Gallagher highlights the common wisdom-and down-to-earth good humor-of these religious leaders, revels in their differences, and identifies the capacity for spiritual genius that all of us share with them. On an island in the Arabian Sea, Gallagher visits Mata Amritanandamayi, regarded by devotees as a Hindu goddess, who transmits divine love through hugs and charities. She travels through America's inner cities with Tony Campolo, an Evangelical preacher who counsels national leaders and serves the poor. She learns how Riffat Hassan, a Pakistani theologian, uses the Qur’an to defend the rights of her Muslim sisters. She journeys to a Tibetan Buddhist monastery in the Himalayas to understand how an exiled minority has enchanted the world with their deep, resilient spirituality. In these diverse lives, Gallagher argues, we can glimpse our own potential for spiritual genius writ large. Each story testifies to the profound good in the world, even during a troubled time, and to Gallagher’s groundbreaking theory of a human capacity for finding life’s meaning that is nothing less than genius.
All Things Shining
Author: Hubert Dreyfus
Publisher: Simon and Schuster
ISBN: 1439101701
Category : Philosophy
Languages : en
Pages : 274
Book Description
An inspirational book that is “a smart, sweeping run through the history of Western philosophy. Important for the way it illuminates life today and for the controversial advice it offers on how to live” (The New York Times). “What constitutes human excellence?” and “What is the best way to live a life?” These are questions that human beings have been asking since the beginning of time. In their critically acclaimed book, All Things Shining, Hubert Dreyfus and Sean Dorrance Kelly argue that our search for meaning was once fulfilled by our responsiveness to forces greater than ourselves, whether one God or many. These forces drew us in and imbued the ordinary moments of life with wonder and gratitude. Dreyfus and Kelly argue in this thought-provoking work that as we began to rely on the power of our own independent will we lost our skill for encountering the sacred. Through their original and transformative discussion of some of the greatest works of Western literature, from Homer’s Odyssey to Melville’s Moby Dick, Dreyfus and Kelly reveal how we have lost our passionate engagement with the things that gave our lives purpose, and show how, by reading our culture’s classics anew, we can once again be drawn into intense involvement with the wonder and beauty of the world. Well on its way to becoming a classic itself, this inspirational book will change the way we understand our culture, our history, our sacred practices, and ourselves.
Publisher: Simon and Schuster
ISBN: 1439101701
Category : Philosophy
Languages : en
Pages : 274
Book Description
An inspirational book that is “a smart, sweeping run through the history of Western philosophy. Important for the way it illuminates life today and for the controversial advice it offers on how to live” (The New York Times). “What constitutes human excellence?” and “What is the best way to live a life?” These are questions that human beings have been asking since the beginning of time. In their critically acclaimed book, All Things Shining, Hubert Dreyfus and Sean Dorrance Kelly argue that our search for meaning was once fulfilled by our responsiveness to forces greater than ourselves, whether one God or many. These forces drew us in and imbued the ordinary moments of life with wonder and gratitude. Dreyfus and Kelly argue in this thought-provoking work that as we began to rely on the power of our own independent will we lost our skill for encountering the sacred. Through their original and transformative discussion of some of the greatest works of Western literature, from Homer’s Odyssey to Melville’s Moby Dick, Dreyfus and Kelly reveal how we have lost our passionate engagement with the things that gave our lives purpose, and show how, by reading our culture’s classics anew, we can once again be drawn into intense involvement with the wonder and beauty of the world. Well on its way to becoming a classic itself, this inspirational book will change the way we understand our culture, our history, our sacred practices, and ourselves.
Working on God
Author: Winifred Gallagher
Publisher: Modern Library
ISBN: 0307766365
Category : Social Science
Languages : en
Pages : 369
Book Description
Why do I exist? Is this all there is? What is my true nature? What is most important in life? How should I live? These are humanity's oldest spiritual questions. At the year 2000, however, many who ask them are profoundly estranged from religion. To some, religion is belief in the unbelievable--incom-patible with intelligence and learning. To others, it's just another bureaucratic institution--legalistic, hypo-critical, untrustworthy. Still others have been alienated by their birth traditions, while an increasing number lack any such grounding. What unites this diverse group of skeptical, ambivalent "neoagnostics" is a sense of something deep and vital that eludes the reach of their intellect and education and an inchoate desire for meaning. A half-century of the great secular experiment of Einstein, Marx, and Freud has proved that if religion--the record of our struggle to understand existence and behave accordingly--has grave flaws, so do the materialistic "faiths" that were intended to replace it. After looking for answers in some obvious places, from relationships and accomplishment to art and science, Winifred Gallagher realized that she had not seriously considered religion since childhood's version of Chris-tianity collided with a college education. Asking the question "What if religion could be about something else?" she decided to explore her own heritage, as well as Buddhism, Judaism, and the New Age. She discovered a vast, quiet, "millennial" spiritual revolution that is transforming religion into a process of moving toward--and struggling with--the sacred. Transcending denom-inational boundaries, this new sensibility embraces modern realities from physics to psychiatry, addresses existential questions, values personal experience over institutional authority, draws insights from multiple traditions, welcomes women as clergy and teachers, and expands morality beyond the personal to the systemic, from economics to ecology. A reporter of behavioral science, Winifred Gallagher began her investigation of postmodern religion with research and interviews, but watched it also become a very personal story of epektasis--straining toward mystery. Journalism and journey unfold over time spent in a Zen monastery and a cloistered convent, small-group discussions and healing rituals, a Conservative synagogue that shares a Christian church, and the birthplace of the New Age. Written with humor, empathy, and a rigorous curiosity, Working on God breaks new ground in depicting the broad-based spiritual move-ment that is transforming culture as well as religion.
Publisher: Modern Library
ISBN: 0307766365
Category : Social Science
Languages : en
Pages : 369
Book Description
Why do I exist? Is this all there is? What is my true nature? What is most important in life? How should I live? These are humanity's oldest spiritual questions. At the year 2000, however, many who ask them are profoundly estranged from religion. To some, religion is belief in the unbelievable--incom-patible with intelligence and learning. To others, it's just another bureaucratic institution--legalistic, hypo-critical, untrustworthy. Still others have been alienated by their birth traditions, while an increasing number lack any such grounding. What unites this diverse group of skeptical, ambivalent "neoagnostics" is a sense of something deep and vital that eludes the reach of their intellect and education and an inchoate desire for meaning. A half-century of the great secular experiment of Einstein, Marx, and Freud has proved that if religion--the record of our struggle to understand existence and behave accordingly--has grave flaws, so do the materialistic "faiths" that were intended to replace it. After looking for answers in some obvious places, from relationships and accomplishment to art and science, Winifred Gallagher realized that she had not seriously considered religion since childhood's version of Chris-tianity collided with a college education. Asking the question "What if religion could be about something else?" she decided to explore her own heritage, as well as Buddhism, Judaism, and the New Age. She discovered a vast, quiet, "millennial" spiritual revolution that is transforming religion into a process of moving toward--and struggling with--the sacred. Transcending denom-inational boundaries, this new sensibility embraces modern realities from physics to psychiatry, addresses existential questions, values personal experience over institutional authority, draws insights from multiple traditions, welcomes women as clergy and teachers, and expands morality beyond the personal to the systemic, from economics to ecology. A reporter of behavioral science, Winifred Gallagher began her investigation of postmodern religion with research and interviews, but watched it also become a very personal story of epektasis--straining toward mystery. Journalism and journey unfold over time spent in a Zen monastery and a cloistered convent, small-group discussions and healing rituals, a Conservative synagogue that shares a Christian church, and the birthplace of the New Age. Written with humor, empathy, and a rigorous curiosity, Working on God breaks new ground in depicting the broad-based spiritual move-ment that is transforming culture as well as religion.
The Power of Place
Author: Winifred Gallagher
Publisher: Harper Perennial
ISBN: 9780061233357
Category : Psychology
Languages : en
Pages : 0
Book Description
Are New Yorkers and Californians so different because they live in such different settings? Why do some of us prefer the city to the country? How do urban settings increase crime? Why do we feel better after an experience in nature? In this fascinating and enormously entertaining book, Winifred Gallagher explores the complex relationships between people and the places in which they live, love, and work. Drawing on the latest research on behavioral and environmental science, THE POWER OF PLACE examines our reactions to light, temperatiure, the seasons, and other natural phenomena, and explores the interactions between our external and internal worlds. Gallagher's broad and dynamic definition of place includes mountaintops and the womb, Alaska's hinterlands and Manhattan's subways, and she relates these settings to everything from creativity to PMS, jet lag to tales of UFOs. Full of complex information made totally accessible, THE POWER OF PLACE offers the latest insights into the many ways we can change our lives by changing the places we live.
Publisher: Harper Perennial
ISBN: 9780061233357
Category : Psychology
Languages : en
Pages : 0
Book Description
Are New Yorkers and Californians so different because they live in such different settings? Why do some of us prefer the city to the country? How do urban settings increase crime? Why do we feel better after an experience in nature? In this fascinating and enormously entertaining book, Winifred Gallagher explores the complex relationships between people and the places in which they live, love, and work. Drawing on the latest research on behavioral and environmental science, THE POWER OF PLACE examines our reactions to light, temperatiure, the seasons, and other natural phenomena, and explores the interactions between our external and internal worlds. Gallagher's broad and dynamic definition of place includes mountaintops and the womb, Alaska's hinterlands and Manhattan's subways, and she relates these settings to everything from creativity to PMS, jet lag to tales of UFOs. Full of complex information made totally accessible, THE POWER OF PLACE offers the latest insights into the many ways we can change our lives by changing the places we live.
The Great Mental Models, Volume 1
Author: Shane Parrish
Publisher: Penguin
ISBN: 0593719972
Category : Business & Economics
Languages : en
Pages : 209
Book Description
Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.
Publisher: Penguin
ISBN: 0593719972
Category : Business & Economics
Languages : en
Pages : 209
Book Description
Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.
How the Post Office Created America
Author: Winifred Gallagher
Publisher: Penguin
ISBN: 0399564039
Category : History
Languages : en
Pages : 354
Book Description
A masterful history of a long underappreciated institution, How the Post Office Created America examines the surprising role of the postal service in our nation’s political, social, economic, and physical development. The founders established the post office before they had even signed the Declaration of Independence, and for a very long time, it was the U.S. government’s largest and most important endeavor—indeed, it was the government for most citizens. This was no conventional mail network but the central nervous system of the new body politic, designed to bind thirteen quarrelsome colonies into the United States by delivering news about public affairs to every citizen—a radical idea that appalled Europe’s great powers. America’s uniquely democratic post powerfully shaped its lively, argumentative culture of uncensored ideas and opinions and made it the world’s information and communications superpower with astonishing speed. Winifred Gallagher presents the history of the post office as America’s own story, told from a fresh perspective over more than two centuries. The mandate to deliver the mail—then “the media”—imposed the federal footprint on vast, often contested parts of the continent and transformed a wilderness into a social landscape of post roads and villages centered on post offices. The post was the catalyst of the nation’s transportation grid, from the stagecoach lines to the airlines, and the lifeline of the great migration from the Atlantic to the Pacific. It enabled America to shift from an agrarian to an industrial economy and to develop the publishing industry, the consumer culture, and the political party system. Still one of the country’s two major civilian employers, the post was the first to hire women, African Americans, and other minorities for positions in public life. Starved by two world wars and the Great Depression, confronted with the country’s increasingly anti-institutional mind-set, and struggling with its doubled mail volume, the post stumbled badly in the turbulent 1960s. Distracted by the ensuing modernization of its traditional services, however, it failed to transition from paper mail to email, which prescient observers saw as its logical next step. Now the post office is at a crossroads. Before deciding its future, Americans should understand what this grand yet overlooked institution has accomplished since 1775 and consider what it should and could contribute in the twenty-first century. Gallagher argues that now, more than ever before, the imperiled post office deserves this effort, because just as the founders anticipated, it created forward-looking, communication-oriented, idea-driven America.
Publisher: Penguin
ISBN: 0399564039
Category : History
Languages : en
Pages : 354
Book Description
A masterful history of a long underappreciated institution, How the Post Office Created America examines the surprising role of the postal service in our nation’s political, social, economic, and physical development. The founders established the post office before they had even signed the Declaration of Independence, and for a very long time, it was the U.S. government’s largest and most important endeavor—indeed, it was the government for most citizens. This was no conventional mail network but the central nervous system of the new body politic, designed to bind thirteen quarrelsome colonies into the United States by delivering news about public affairs to every citizen—a radical idea that appalled Europe’s great powers. America’s uniquely democratic post powerfully shaped its lively, argumentative culture of uncensored ideas and opinions and made it the world’s information and communications superpower with astonishing speed. Winifred Gallagher presents the history of the post office as America’s own story, told from a fresh perspective over more than two centuries. The mandate to deliver the mail—then “the media”—imposed the federal footprint on vast, often contested parts of the continent and transformed a wilderness into a social landscape of post roads and villages centered on post offices. The post was the catalyst of the nation’s transportation grid, from the stagecoach lines to the airlines, and the lifeline of the great migration from the Atlantic to the Pacific. It enabled America to shift from an agrarian to an industrial economy and to develop the publishing industry, the consumer culture, and the political party system. Still one of the country’s two major civilian employers, the post was the first to hire women, African Americans, and other minorities for positions in public life. Starved by two world wars and the Great Depression, confronted with the country’s increasingly anti-institutional mind-set, and struggling with its doubled mail volume, the post stumbled badly in the turbulent 1960s. Distracted by the ensuing modernization of its traditional services, however, it failed to transition from paper mail to email, which prescient observers saw as its logical next step. Now the post office is at a crossroads. Before deciding its future, Americans should understand what this grand yet overlooked institution has accomplished since 1775 and consider what it should and could contribute in the twenty-first century. Gallagher argues that now, more than ever before, the imperiled post office deserves this effort, because just as the founders anticipated, it created forward-looking, communication-oriented, idea-driven America.
Make Time
Author: Jake Knapp
Publisher: Crown Currency
ISBN: 0525572430
Category : Business & Economics
Languages : en
Pages : 306
Book Description
From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.
Publisher: Crown Currency
ISBN: 0525572430
Category : Business & Economics
Languages : en
Pages : 306
Book Description
From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.