Summary of Susan Ashford's The Power of Flexing PDF Download
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Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Business & Economics
Languages : en
Pages : 46
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The author, Jeff Parks, was a card-carrying scientist. He loved his high school classes in biology, chemistry, and physics, then went on to become an eager researcher and problem solver in college and graduate school. But it wasn’t until he got his first job at a small biotech start-up that he realized he’d never fully developed the skills and sensibilities he needed to be a business leader. #2 Many leaders, like Jeff, have the desire to make a positive impact on the world, but circumstances often get in the way. In Jeff’s case, his job as a team leader at a start-up company created an opportunity for him to create something new and valuable. But his company failed to provide him with the resources he needed. #3 The 70-20-10 rule is an empirical finding that states that 70 percent of what managers learn about how to be good managers is learned from experience, 20 percent from other people, and just 10 percent from reading books or attending courses. #4 New responsibilities offer great potential for personal growth. Because you are dealing with a situation that is new to you, you inevitably need to move out of your comfort zone and try new behaviors.
Author: Susan J. Ashford
Publisher: HarperCollins
ISBN: 0063011581
Category : Business & Economics
Languages : en
Pages : 317
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Book Description
A leadership and learning expert shows you how to change your behavior, develop soft skills, and achieve personal and professional growth through a series of small experiments she calls “Flexing.” A personnel shift at your organization puts you into a leadership role you don't feel prepared for. Your boss tells you that you seem aloof and unapproachable in client meetings. You need to win the support of the members of a local community group for a project you feel passionate about. Addressing these diverse issues depends on improving your soft skills—such as time management, team building, communication and listening, creative thinking, and problem-solving. But this isn’t as easy as it may seem. Sue Ashford, the chair of the Management and Organizations group at the Ross School of Business, has the solution. In this timely book, she introduces Flexing—a technique individuals, teams, and entire organizations can use to learn, grow, and develop their skills and knowledge with every new project, work assignment, and problem. Flexing empowers you to embrace any challenge and adapt to any change, yielding practical, valuable takeaways that ensure growth. Flexing helps you move ahead when you’re confronted with a new challenge, or simply want to develop a vital skill. It’s a journey that begins with setting a flex goal—stating explicitly what you want to learn and how you want to grow. Once that flex goal is set, you then begin to run experiments, solicit feedback from peers or colleagues, and monitor and tweak your progress on the way to achieving your goal. Flexing can be tailored to each person, allowing you to reflect on your own experiences and incorporate the lessons you learn in the next project you tackle. It’s a growth mindset that will help you become the best version of yourself. Flexing also works with teams and organizations. Ashford teaches small groups and large how to implement flexing to ensure their members are ready for new challenges. With more people moving to remote working full-time and developing new ways of collaborating in teams, this warm and practical guide will help every professional and any organization on the journey to greater effectiveness.
Author: Chris Altrock
Publisher: Chalice Press
ISBN: 0827237081
Category : Religion
Languages : en
Pages : 203
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Book Description
The average American spends about ten minutes per day in religious or spiritual activities. Do you believe you can experience a personal transformation if all you have is ten minutes a day? Or could these ten minutes be part of a more comprehensive plan for personal and global revolution? Could ten minutes be a mustard seed that God grows into something amazing? Pastor and author Chris Altrock believes it can! Rather than complain about ten minutes being too insignificant for spiritual growth, Altrock teaches practices to maximize that time for personal transformation and real social change. In only ten minutes a day over forty days, you'll learn a dozen spiritual disciplines to deepen your relationship with God. You'll also learn and see how God can use even the smallest amounts of time to change you and the world through your actions. Are you ready for ten minutes to actually make a difference?
Author: Kenneth Goolsby
Publisher: AuthorHouse
ISBN: 1491809477
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
Learn how to lose weight and keep it off for the rest of your life! Learning the final tips and guidance needed to achieve your weight management goals are just a few pages away. You may feel like you know what you need to do but there is something missing this book fills in those gaps and reveals the missing pieces to help solve your weight struggle puzzle in order to finally break through weight plateaus! No tricks, no gimmicks, Physique Freedom is based on facts and proven results. Maintaining is easy once youve put in the effort to understand exactly what is required to effect the change you seek. The author, Ken Goolsby struggled with his weight for over a decade, losing, gaining, like so many others, he finally lost over 50 pounds and has kept it off most importantly is now sharing with you what he knows and understands about what it actually takes to keep it off for good. Hes also not pulling any punches on holding the Diet and Fitness industry accountable, which has habitually, and intentionally or unintentionally kept people in the dark on what it takes to achieve freedom from their physique. The Live Lean Lifestyle system is also included as an appendix and has training routines, meal plans, tips and guidance on the types of foods to eat to help you along your journey to weight management freedom. Check out some of the things that you will be able to learn and achieve after reading Physique Freedom: ? Look better in your clothes ? Gain more confidence in yourself ? Lose fat so that it never comes back ? Lose misconceptions and master nutrition ? Control cravings, portions, and your weight effortlessly ? Understand principles to successfully lose, gain, or maintain your weight Go to www.physiquefreedom.com to learn more.
Author: Muhamed Suceska
Publisher: Springer Science & Business Media
ISBN: 1461207975
Category : Technology & Engineering
Languages : en
Pages : 235
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Book Description
It seems that there is no book that treats the measurement of the physical pa rameters of explosives as its only subject, although limited information is avail able in a number of books. Therefore, I have tried to bridge this gap in the lit erature with this book. A large number of various physical parameters have to be determined ex perimentally in order to test or characterise an explosive. Various physical principles have been applied for such measurements. Accordingly, a large number of different experimental methods exist, as well as various testing appa ratuses and procedures. On the other hand, great progress has been made recently in the study of detonation phenomena. New measuring techniques can assess extremely short processes to below nanoseconds scale. They make it possible to determine im portant parameters in detonation physics. I have made a great attempt to cover the available literature data on the subject. Because it would be a highly demanding task to include in a single volume all the methods that are in use by various testing agencies, I have tried to give primarily the principles for determination of individual physical pa rameters of explosives by different measuring methods as well as data treatment procedures.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Business & Economics
Languages : en
Pages : 46
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The author, Jeff Parks, was a card-carrying scientist. He loved his high school classes in biology, chemistry, and physics, then went on to become an eager researcher and problem solver in college and graduate school. But it wasn’t until he got his first job at a small biotech start-up that he realized he’d never fully developed the skills and sensibilities he needed to be a business leader. #2 Many leaders, like Jeff, have the desire to make a positive impact on the world, but circumstances often get in the way. In Jeff’s case, his job as a team leader at a start-up company created an opportunity for him to create something new and valuable. But his company failed to provide him with the resources he needed. #3 The 70-20-10 rule is an empirical finding that states that 70 percent of what managers learn about how to be good managers is learned from experience, 20 percent from other people, and just 10 percent from reading books or attending courses. #4 New responsibilities offer great potential for personal growth. Because you are dealing with a situation that is new to you, you inevitably need to move out of your comfort zone and try new behaviors.
Author: Terri Dawn Arnold
Publisher: Terri Dawn Arnold
ISBN: 0615240186
Category : Decision making
Languages : en
Pages : 105
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Book Description
Author: Chris A. Ibe
Publisher: Author House
ISBN: 147724218X
Category : Technology & Engineering
Languages : en
Pages : 355
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Book Description
Principles of Tropical Air Conditioning is written with the humid tropics in mind. It is intended to meet the syllabus of the Higher National Diploma (HND) or equivalent professional examinations in Building Services Engineering. It is also designed to cover the air conditioning course content of the new Bachelor of Engineering (B. Eng) degree approved by the National Universities Commission. It is specifically focused in providing design data for tropical air conditioning system design and provides illustrative examples that can give young practitioners enough information to evaluate air conditioning and refrigeration cooling loads and equipment selection with minimum supervision. In addition, Principles of Tropical Air Conditioning serves as quick reference source containing useful design data and parameters often required by the practicing engineer.
Author: Kerry Hartley
Publisher:
ISBN: 9780578649351
Category : Self-Help
Languages : en
Pages : 118
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Book Description
In the Fundamental Four you'll learn how to elevate your mindset and boost performance in life by mastering the fundamentals. Focus. Finances. Faculty. Faith. Your focus will become power as you learn how to set, protect, and accomplish your goals. You will master your finances and learn how to build wealth.You will learn how to thrive in your surroundings and how to make the most out of your circumstances.You will grow in your faith and learn how to always believe! When you learn how to master these fundamentals you will see Incredible results. We're getting back to the basics to get the most out of LIFE!
Author: Mandakini Tomar
Publisher: Notion Press
ISBN: 1636069274
Category : Self-Help
Languages : en
Pages : 172
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Book Description
‘When The Universe gives you a kick’ is a self-help and transformational book for the millennials who are desperately looking to rediscover the beauty of their heart to improve the quality of their life by becoming the best version of themselves. The book will help you answer questions – • Why am I not able to find happiness in life? • How can I find the purpose of my life and overcome self-doubt? • How can I overcome bad times in life and uplift my soul? • How to be lead from darkness to light? In this refreshingly introspective book, each chapter is like a deep meditative trance wherein you will discover the beauty of your soul. It is like a lighthouse which will guide your soul to safely reach the harbour of peace and joy. The author focuses on simplistic approach of Trinity (Stop, Start and Learn) to guide you in the right direction and help you gain a new perspective in life. In addition to it each chapter contains gems of wisdom from religious texts which the millennials will find extremely assuring to transform their life magically. As you go on reading each chapter you will feel a coach guiding you to be your own saviour and create a life you will totally love. By the end of the book, you will become a more resilient person, full of love, inspired and beaming with joy treading on the path to confidence, growth and abundance. You will surely close this book with profit and an amazing spiritual insight that you didn’t choose this book but the Divine guided you to reach this book. Be the Chosen One !
Author: Annie Ample
Publisher: McClelland-Bantam
ISBN: 9781550130942
Category : Single parents
Languages : en
Pages : 177
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Book Description
