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Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 26
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I was back at church, sharing everything with my congregation, when I was suddenly approached by the pastor. He wanted to know everything about my time away. I was nervous about jumping back onstage after half a year, but I got through it. #2 The three things you need to remember when dealing with anxiety and depression are that you are not crazy, you are not alone, and this will end. #3 You are not crazy. You are extremely normal, and you just happen to be dealing with something that most people have been afraid to talk about for too long. You are not insane. You are just a broken human like the rest of us. #4 I had a panic attack on the highway, and it took five months of difficult work for me to realize that I was not the only one struggling with mental health issues. I went through intensive out-of-state counseling, and I am not crazy.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 26
Get Book
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I was back at church, sharing everything with my congregation, when I was suddenly approached by the pastor. He wanted to know everything about my time away. I was nervous about jumping back onstage after half a year, but I got through it. #2 The three things you need to remember when dealing with anxiety and depression are that you are not crazy, you are not alone, and this will end. #3 You are not crazy. You are extremely normal, and you just happen to be dealing with something that most people have been afraid to talk about for too long. You are not insane. You are just a broken human like the rest of us. #4 I had a panic attack on the highway, and it took five months of difficult work for me to realize that I was not the only one struggling with mental health issues. I went through intensive out-of-state counseling, and I am not crazy.
Author: Shawn Johnson
Publisher: Thomas Nelson
ISBN: 1400230705
Category : Religion
Languages : en
Pages : 257
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Book Description
Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows readers how to fight back and live free. Shawn Johnson was the lead pastor of a thriving, fast-growing church. He was supposed to have it all together. But he was also struggling in silence with anxiety and depression, suffering from debilitating panic attacks that told him the lie that this would never end, that he'd spend the rest of his life in excruciating pain. In Attacking Anxiety, Shawn vulnerably shares about this dark time and offers those familiar with that same struggle everything he's learned in his battles with anxiety, depression, and hopelessness. Join Shawn as he: Exposes the lies that lead to isolation and replace them with the truths that are essential to survival Reveals the things that most of us don't realize are adding more anxiety and depression to our lives and replace them with the wisdom and support that lead to true freedom Explains what to do when you, or someone you love, is in the middle of a panic attack Guides you through what you need to know in order to start attacking anxiety and depression Praise for Attacking Anxiety: "In our current culture where depression and anxiety are at an all-time high, Attacking Anxiety comes at just the right time. This book is the perfect resource to read if you, like me, have battled anxiousness, loss of control, or even the inability to cope. Pastor Shawn dives into how we can live a life where anxiety isn't our label or our future. He shows us that we don't have to just sit back and let it attack us, we can choose to fight back--with the weapons of God's Word--and overcome the anxiety monster once and for all and live the life God always intended for us to live: free." --Madison Prewitt, bestselling author of Made for This Moment
Author: Steve Cuss
Publisher: Thomas Nelson
ISBN: 1400210895
Category : Religion
Languages : en
Pages : 224
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Book Description
You Can Learn to Handle the Onslaught of Internal and External Pressures Does anxiety get in the way of your ability to be an effective leader? Is your inability to notice when you and those around you are anxious keeping you "stuck" in chronic unhealthy patterns? In Managing Leadership Anxiety, pastor and spiritual growth expert Steve Cuss offers powerful tools to help you move from being managed by anxiety to managing anxiety. You'll develop the capacity to notice your anxiety and your group's anxiety. You will increase your sensitivity to the way groups develop systemic anxiety that keeps them trapped. Your personal self-awareness will increase as you learn how self gets in the way of identifying and addressing issues. Managing Leadership Anxiety offers valuable principles to those who are hungry to understand the source of the anxiety in themselves and in the people with whom they relate. Readers will be empowered to take back control of their lives and lead in mature and vibrant ways.
Author: Rhett Smith
Publisher: Moody Publishers
ISBN: 080247909X
Category : Religion
Languages : en
Pages : 208
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Book Description
Is anxiety “un-Christian”? Many Christians believe the answer to this question is yes! Understandably, then, many Christians feel shame when they are anxious. They especially feel this shame when well-intentioned fellow believers dismiss or devalue anxiety with Christian platitudes and Bible verses. Rhett Smith, Licensed Marriage and Family Therapist, helps us understand anxiety in a new way. Rhett argues that, rather than being destructive or shameful, anxiety can be a catalyst for our spiritual growth. Using Biblical thinking and personal examples, Rhett explains how anxiety allows us to face our resistance and fears, understand where those fears come from, and then make intentional decisions about issues such as career, marriage, money, and our spiritual lives. Allow this book to challenge your view of anxiety, and allow God to use your anxiety for good.
Author: Naomi Chedd
Publisher: Jessica Kingsley Publishers
ISBN: 1784500445
Category : Family & Relationships
Languages : en
Pages : 184
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Book Description
Drawing on the principles of Cognitive Behavioral Therapy (CBT), this book sets out a clear, enjoyable, step-by-step approach for addressing the sorts of anxieties, fears and phobias that are so common in children and teens with Autism Spectrum Disorders (ASD) and related challenges. Using this easy-to-follow model, parents and professionals will have the tools they need to help children and teens cope with and sometimes overcome anxieties caused by everyday occurrences. The book covers seven common scenarios, from fears of environmental sounds and visiting the doctor or dentist, to anxieties around transitions, changes to schedules and an intolerance for making mistakes. The model can be adapted to suit almost any anxiety or phobia and is ideal for use at home, at school and in clinical settings where it can be integrated into a variety of treatment approaches and styles. Designed to help parents of children with autism spectrum disorders and the teachers and therapists who work with them, this book is an excellent resource for successfully alleviating many of the anxieties and phobias that interfere with life enjoyment, not only for the child but for the entire family.
Author: Edward H. Drummond
Publisher: Penguin
ISBN: 0452278260
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Valium. Atvian. Xanax. These benzodiapezines or "benzos" are among the most routinely prescribed medications in our society, used to treat chronic anxiety in millions of people. But these drugs can actually prolong and aggravate anxiety, causing individuals to postpone dealing with core problems and to increasingly rely on addictive medication with extremely debilitating effects. Of the more than 30 million people who take these drugs, more than four million are addicted.Dr. Edward H. Drummond offers hope with a revolutionary program for overcoming chronic anxiety without the use of tranquilizers. His approach flies in the face of established practices, particularly at a time when health care programs offer dwindling support for psychotherapy, preferring the cheaper course of having patients medicate themselves.Certain to inspire controversy, Benzo Blues is the work of a visionary author out to challenge the medical establishment. Its publication will be greeted with enormous interest by the millions of people affected by these powerful drugs, all of whom will find a new way of dealing with a lifelong problem.
Author: Klaus Bernhardt
Publisher: Random House
ISBN: 1473558670
Category : Self-Help
Languages : en
Pages : 208
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Book Description
The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.
Author: Shawn Johnson
Publisher: B&H Publishing Group
ISBN: 1433682168
Category : Religion
Languages : en
Pages : 224
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Book Description
Fifteen years ago, Shawn Johnson was a suicidal drug abuser working in Hollywood. He wondered if God could ever be a part of his broken life. To his surprise, finding God was not that difficult. But, growing closer to Him was another story. Three weeks after giving his life to God, he relapsed, and almost over-dosed. He wanted to be closer to God, but he just had no idea how to get there. As a result, his faith eventually floundered. He didn't know what steps he should be taking to move closer to God. Embracing spiritual disciplines such as prayer, Bible study, healthy relationships, sharing his testimony, serving, and giving was a foreign concept to him; and therefore, out of reach. Shawn's hope is that Transit can keep people from losing faith in God today, the way he did then. Today, Shawn is the lead pastor of Red Rocks Church in Golden, Colorado, one of the fastest growing churches in the country according to Leadership Network. At Red Rocks, he regularly encounters people who (like him) have had mountaintop experiences with God, but then crashed and burned because they had no idea how to move closer to Him. Time and time again, he has seen that his post-conversion experience is not an anomaly. Shawn remembers what it was like to feel dazed and confused after a dramatic life transformation. He also knows how easy it is for long-time believers to fall into spiritual ruts where complacency, disillusionment, and frustration are the norm. In Transit, Shawn shares his personal journey in growing closer to God, uncovering disciplines that were critical to that journey, and invites each of us to ignite (or re-ignite) an authentic relationship with God, one that actually changes our lives today.
Author: Brigid Schulte
Publisher: A&C Black
ISBN: 1408826690
Category : Biography & Autobiography
Languages : en
Pages : 380
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Book Description
______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy woman's life – if only to ensure that she doesn't drop off the bottom of her own “To Do” list' - Mail on Sunday ______________________ In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us find it near-impossible to press the 'pause' button on life and what got us here in the first place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace. ______________________ 'Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book' - Anne-Marie Slaughter, author of Why Women Still Can't Have It All
Author: Dr. Michelle Bengtson
Publisher: Revell
ISBN: 1493419315
Category : Religion
Languages : en
Pages : 208
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Book Description
Ours is an age of anxiety. We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The solution isn't to rid ourselves of the sources of anxiety but to recognize that anxiety originates from a spiritual influence--and then use the weapons of power, love, and a sound mind to fight back and live in God's peace. Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now, and, more importantly, shows you how to reclaim God's peace as a way of life so that you can break anxiety's grip.
