Summary of Ronald D. Siegel's The Extraordinary Gift of Being Ordinary PDF Download
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Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Psychology
Languages : en
Pages : 42
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 We are all interconnected, and what we do is only a small part of a much larger world. We must appreciate this reality if we want to be happy. I’d like to thank my wife, Gina Arons, for her patience and support as I worked on this book. #2 I’d like to thank all the teachers who have helped me develop and enrich my meditation practice, including Jack Kornfield, Joseph Goldstein, Sharon Salzberg, HH Dalai Lama, Chögyam Trungpa, Larry Rosenberg, Shunryu Suzuki, and Ram Dass. #3 If you are one of those people who always feels like you’re not good enough, this book is for you. It’s for the rest of us who may have days when we feel good about ourselves, but sooner or later hit a bump or crash. #4 We all struggle with self- evaluation, and we all constantly compare ourselves to others. But it is our relentless trying to feel good about ourselves that causes much of our distress.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Psychology
Languages : en
Pages : 42
Get Book Here
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 We are all interconnected, and what we do is only a small part of a much larger world. We must appreciate this reality if we want to be happy. I’d like to thank my wife, Gina Arons, for her patience and support as I worked on this book. #2 I’d like to thank all the teachers who have helped me develop and enrich my meditation practice, including Jack Kornfield, Joseph Goldstein, Sharon Salzberg, HH Dalai Lama, Chögyam Trungpa, Larry Rosenberg, Shunryu Suzuki, and Ram Dass. #3 If you are one of those people who always feels like you’re not good enough, this book is for you. It’s for the rest of us who may have days when we feel good about ourselves, but sooner or later hit a bump or crash. #4 We all struggle with self- evaluation, and we all constantly compare ourselves to others. But it is our relentless trying to feel good about ourselves that causes much of our distress.
Author: Ronald D. Siegel
Publisher: Guilford Publications
ISBN: 1462548555
Category : Psychology
Languages : en
Pages : 306
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Book Description
"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.
Author: Dr. Ronald D. Siegel
Publisher: Harmony
ISBN: 0767905814
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
Author: Ronald D. Siegel
Publisher: Guilford Press
ISBN: 1606234560
Category : Self-Help
Languages : en
Pages : 369
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Book Description
Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.
Author: Ronald K. Siegel
Publisher: Simon and Schuster
ISBN: 0684802856
Category : Psychology
Languages : en
Pages : 324
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Book Description
In a mesmerizing journey into mental illness, the author of Intoxication and Fire in the Brain captures the suspicion, terror, and rage that possess the minds of paranoids. "Horrifying and utterly fascinating . . . a hard book to put down".--Bettyann Kline, Los Angeles Times.
Author: Aldrich Chan
Publisher: W. W. Norton & Company
ISBN: 1324015985
Category : Psychology
Languages : en
Pages : 300
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Book Description
Clinical musings on the nature of reality and “known experience.” Therapists must rely on their clients’ reporting of experience in order to assess, treat, and offer help. Yet we all experience the world through various filters of one sort or another, and our experiences are transformed through several nonconscious processes before reaching our conscious awareness. Science, philosophy, and wisdom traditions share the belief that our awareness is very restricted. How, then, can anyone accurately report their experience, let alone get help with it? Neuropsychologist Aldrich Chan examines how our experience of reality is assembled and shaped by biological, psychological, sociocultural, and existential processes. Each chapter explores processes within these domains that may act as “veils.” Topics in the book include: the default mode network, cognitive distortions, decision-making heuristics, the interconnected mind, memory, and cultural concepts of distress. By understanding the ways in which reality can be distorted, clinicians can more effectively help their clients reach their personal psychotherapeutic goals.
Author: Daniel J. Siegel
Publisher: Delacorte Press
ISBN: 0553907255
Category : Family & Relationships
Languages : en
Pages : 194
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Book Description
NEW YORK TIMES BESTSELLER • More than 1 million copies in print! • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D. In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth. Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives. “[A] useful child-rearing resource for the entire family . . . The authors include a fair amount of brain science, but they present it for both adult and child audiences.”—Kirkus Reviews “Strategies for getting a youngster to chill out [with] compassion.”—The Washington Post “This erudite, tender, and funny book is filled with fresh ideas based on the latest neuroscience research. I urge all parents who want kind, happy, and emotionally healthy kids to read The Whole-Brain Child. This is my new baby gift.”—Mary Pipher, Ph.D., author of Reviving Ophelia and The Shelter of Each Other “Gives parents and teachers ideas to get all parts of a healthy child’s brain working together.”—Parent to Parent
Author: Steve Silbiger
Publisher: Taylor Trade Publications
ISBN: 1563525666
Category : Business & Economics
Languages : en
Pages : 257
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Book Description
With truly startling statistics and a wealth of anecdotes, Silbiger reveals the cultural principles that form the bedrock of Jewish success in America.
Author: Daniel J. Siegel, MD
Publisher: Penguin
ISBN: 0143111795
Category : Psychology
Languages : en
Pages : 402
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Book Description
New York Times bestseller · This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
Author: Barry Siegel
Publisher: Open Road Media
ISBN: 1504047567
Category : True Crime
Languages : en
Pages : 502
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Book Description
A mother’s search for the son she gave up uncovers terrifying secrets in a Minnesota town in this “masterfully depicted true-crime tale” (Publishers Weekly). In 1962, Jerry Sherwood gave up her newborn son, Dennis, for adoption. Twenty years later, she set out to find him—only to discover he had died before his fourth birthday. The immediate cause was peritonitis, but the coroner had never decided the mode of death, writing “deferred” rather than indicate accident, natural causes, or homicide. This he did even though the autopsy photos showed Dennis covered from head to toe in ugly bruises, his clenched fists and twisted facial expression suggesting he had died writhing in pain. Harold and Lois Jurgens, a middle-class, churchgoing couple in picturesque White Bear Lake, Minnesota, had adopted Dennis and five other foster children. To all appearances, they were a normal midwestern family, but Jerry suspected that something sinister had happened in the Jurgens household. She demanded to know the truth about her son’s death. Why did authorities dismiss evidence that marked Dennis as an endangered child? Could Lois Jurgens’s brother, a local police lieutenant, have interfered in the investigation? And most disturbing of all, why had so many people who’d witnessed Lois’s brutal treatment of her children stay silent for so long? Determined to find answers, local detectives and prosecutors rebuilt the case brick by brick, finally exposing the shocking truth behind a nightmare in suburbia. A finalist for the Edgar Award, A Death in White Bear Lake is “a distinguished entry in the annals of crime documentary,” and a vivid portrait of the all-American town that harbored a sadistic killer (The Washington Post).
