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Author: Giovanni Dienstmann
Publisher: Penguin
ISBN: 1465480889
Category : Self-Help
Languages : en
Pages : 194
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Book Description
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey. Reviews: Giovanni explores the many different ways to meditate, and also how to apply the benefits of meditation in all areas of our lives. I was blown away by how good Practical Meditation really is. A phenomenal book, from a deep teacher." -Rick Hanson, Phd and bestselling author of Buddha's Brain
Author: Khwaja Shamsuddin Azeemi
Publisher:
ISBN:
Category :
Languages : en
Pages : 196
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Book Description
A Sufi Meditation Guide for Healing and Spiritual Awakening
Author: Sayyid Nurjan Mirahmadi
Publisher: ISCA
ISBN: 9781930409262
Category : Body, Mind & Spirit
Languages : en
Pages : 188
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Book Description
For those who have reached a level of understanding of the illusory nature of the world and seek to discern the reality that lies behind it, Sufi meditation--muraqabah--is explained in this book. (World Religions)
Author: Neil Douglas-Klotz
Publisher: Penguin
ISBN: 9780142196359
Category : Religion
Languages : en
Pages : 340
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Book Description
Part meditation book, part oracle, and part collection of Sufi lore, poetry, and stories, The Sufi Book of Life offers a fresh interpretation of the fundamental spiritual practice found in all ancient and modern Sufi schools—the meditations on the 99 Qualities of Unity. Unlike most books on Sufism, which are primarily collections of translated Sufi texts, this accessible guide is a handbook that explains how to apply Sufi principles to modern life. With inspirational commentary that connects each quality with contemporary concerns such as love, work, and success, as well as timeless wisdom from Sufi masters, both ancient and modern, such as Rumi, Hafiz, Shabistari, Rabia, Inayat Khan, Indries Shah, Irina Tweedie, Bawa Muhaiyadden, and more, The Sufi Book of Life is a dervish guide to life and love for the twenty-first century. On the web: http://sufibookoflife.com
Author: Lex Hixon
Publisher:
ISBN: 9781879708105
Category : Sufism
Languages : en
Pages : 0
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Book Description
Sufi Meditation presents the highest interpretation of what meditation means in universal mystical Islam. Using examples from the Koran, Orthodox Christianity and modern science, Hixon masterfully explains that Sufi meditation is in fact the consciousness of Divine Reality at all times, and that ultimately there is no separation between meditation and living one's daily life.
Author: (Sarwari Qaderi) MD FAAP Ahmad Javid
Publisher:
ISBN: 9781951147204
Category : Body, Mind & Spirit
Languages : en
Pages : 336
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Book Description
For many people, to connect with their inner self and the divine source is an irresistible desire for their restless souls. Suu Light will take you on a spiritual journey in the ocean of oneness into the presence of the divine. Well acquainted with the world of differences, the author presents a manual for Suu meditation that is laced with autobiographical accounts of his spiritual experiences is volume offers not only a portrait of the development of a Suu mind, but how that mind found refuge from the world of differences by meditation on the world Allah.
Author: Giovanni Dienstmann
Publisher: Penguin
ISBN: 1465480889
Category : Self-Help
Languages : en
Pages : 194
Get Book Here
Book Description
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey. Reviews: Giovanni explores the many different ways to meditate, and also how to apply the benefits of meditation in all areas of our lives. I was blown away by how good Practical Meditation really is. A phenomenal book, from a deep teacher." -Rick Hanson, Phd and bestselling author of Buddha's Brain
Author: Ravi K. Puri Ph.D.
Publisher: AuthorHouse
ISBN: 1665529571
Category : Body, Mind & Spirit
Languages : en
Pages : 229
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Book Description
“This book is an eye-opener for those who are not interested in the practice of meditation. Dr. Puri‘s life long journey on spiritual endeavor and his expertise in pharmaceutical sciences provide persuasive and realistic views to daily meditation. Scientific validations in support of meditation are commendable.” — (Toshihiko Ezashi, DVM, Ph.D. Senior Scientist, Colorado Center for Reproductive Medicine, Colorado.) “Dr. Puri has written this book to accentuate the importance of meditation. He has done an excellent job in illustrating the significance of meditation in modern life. He has also demystified any doubts, inhibition or myth people may have about meditation. This book is a compassionate gift to all who read it.” — (Linda Castillon, Transcendental Meditation Teacher, St. Louis, & Cape Girardeau, MO). “I got the opportunity of going through the manuscript of Meditation over Medication. I am a ravenous reader and sincerely enjoyed reading it. A highly informative book. Dr Puri has given a clear look into the mind and body and the benefits of Meditation including its pits and falls by combining his knowledge of science and spirituality. A manual to assist the reader towards better health and happiness. Bravo.” — (Cynthia Neff, Regional Sales Director, Holiday Inn & Suites, Columbia, MO). “Well-researched and understandable even by those unfamiliar with the subject. I highly recommend this book to anyone seeking more information on the benefits and side-effects of meditation.” — (Elizabeth Davis, News Paper Columnist and Free Lance Editor, Booneville, MO).
Author: Carl W. Ernst
Publisher: Shambhala Publications
ISBN: 0834822970
Category : Religion
Languages : en
Pages : 530
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Book Description
The classic introduction to the philosophies, practices, and history of Sufism, the mystical tradition of Islam The Sufis are as diverse as the countries in which they've flourished—from Morocco to India to China—and as varied as their distinctive forms of art, music, poetry, and dance. They are said to represent the mystical heart of Islam, yet the term Sufism is notoriously difficult to define, as it means different things to different people both within and outside the tradition. With that fact in mind, Carl Ernst explores the broadest range of Sufi philosophies and practices to provide one of the most complete and comprehensive introductions to Sufism available in English. He traces the history of the movement from the earliest days of Islam to the present day, along the way examining its relationship to the larger world of Islam and its encounters with both fundamentalism and secularism in the modern world.
Author: Nicky Huys
Publisher: Nicky Huys Books
ISBN:
Category : Religion
Languages : en
Pages : 136
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Book Description
"Sufism for Beginners" offers a profound exploration of the mystical tradition of Sufism, providing an insightful introduction to its teachings, practices, and philosophy. Delving into the rich tapestry of Sufi poetry, music, and meditation, this book offers a comprehensive understanding of Sufi mysticism, unveiling the path of spiritual enlightenment and inner transformation. Through captivating narratives and timeless wisdom, readers are invited to embark on a transformative journey, discovering the universal principles of love, unity, and transcendence that lie at the heart of Sufi spirituality. Whether you are new to Sufism or seeking a deeper understanding of its profound wisdom, "Sufism for Beginners" is an invaluable guide to the timeless teachings of this mystical tradition.
Author: Shai Tubali
Publisher: Llewellyn Worldwide
ISBN: 0738772186
Category : Body, Mind & Spirit
Languages : en
Pages : 468
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Book Description
Free Your Awareness and Awaken Your Energies with 35 Worldwide Meditation Techniques Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation. These include: • Zazen (Classical Zen Meditation) • Qigong Standing Meditation • Jon Kabat-Zinn’s Body Scan • Taoist Inner Smile • Osho’s Mystic Rose • Japanese Forest Bathing • Sufi Whirling • Gurdjieff ’s “I Am” Meditation • Christian Prayer of the Heart • Islamic Dhikr • Hindu Aum Meditation • Sikh Kirtan Kriya • Jewish Hitbodedut • Ramana Maharshi’s Self-Inquiry • Tantric Hindu Kriya Yoga • Tibetan Buddhist Dzogchen Shai presents each technique with its historical background, cultural context, potential benefits, and clear instructions for practicing it at home in a non-appropriative way. You will explore the fifteen purposes of meditation and the role of chakras. You will also learn how to align your mind and body, open your heart to love and compassion, use the hidden powers of sound, and more. This comprehensive, easy-to-understand guide introduces the magic of meditation in a way that is experiential, practical, and deeply researched. Every page encourages you to take your journey into the world of meditation further than ever before.
