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Author: Lawrence Mitchell
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514353561
Category :
Languages : en
Pages : 0
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Book Description
Do you feel overwhelmed? Is your 'to do' list growing at the rate of knots? Do you feel your health is suffering from so many responsibilities combined with the lack of time to complete them? Are you finding that you are missing time with your family in order to keep up? If so, you are not alone - stress is one of the most pervasive conditions in our modern 24/7 world and responsible for a range of health conditions, from depression to heart conditions. Fortunately, we all have the power to control our own lives and our health and there are a range of things we can do to improve our stress levels and ultimately our health. This well-researched book will help you understand what is causing your stressful feelings and give you practical steps on how to make yourself more resilient and beat stress once and for all. Written by Lawrence Mitchell, qualified life & health coach, leader of a 100+ marketing team, long-distance runner, healthy eater and author of 'Sugar: Sickly or Sweet' (a book outlining the dangers of sugar and practical ways to cut down) and 'A Better Life (a book about setting and achieving your life's goals), he is passionate about helping people optimise their lives. This book outlines a range of best-practice techniques used by the most successful people on the planet, distilled into his own methodology that has been tried and tested by himself and countless others. Reading this book will enable you to take back control of your life and design your life around the way you want to feel and behave. "Unlike other 'self-help' or psychology and wellbeing books I read, this one has a simple and clear message delivered without forcing the reader through pages and pages of academic thinking, supporting research and evidence. You read it because it takes you by the hand and leads you through the changes that you need to make and why. The essence of reams and reams of research is distilled and summarised for you in clear, easy to manage and memorable chunks. All you have to do is follow the advice. By the end of your read the new you will feel more in charge and (warning!) you may even find yourself quoting excerpts of the book back at the world."C Burn, London UK"As a seasoned entrepreneur, I've *had* to learn how to manage the stress of striving to be a good husband, father and CEO. It hasn't always been easy, and over the years I've developed a variety of patterns for managing stress. I wish, though, I had Lawrence's book when I started. He gives practical advice on a variety of topics. And while I think I enjoy cookies and ice cream a bit more than Lawrence would recommend, I'm thankful that his advice focuses on being helpful, not preachy."Luke Hohmann, Founder & CEO and of The Innovation Games Company
Author: Lawrence Mitchell
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514353561
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Do you feel overwhelmed? Is your 'to do' list growing at the rate of knots? Do you feel your health is suffering from so many responsibilities combined with the lack of time to complete them? Are you finding that you are missing time with your family in order to keep up? If so, you are not alone - stress is one of the most pervasive conditions in our modern 24/7 world and responsible for a range of health conditions, from depression to heart conditions. Fortunately, we all have the power to control our own lives and our health and there are a range of things we can do to improve our stress levels and ultimately our health. This well-researched book will help you understand what is causing your stressful feelings and give you practical steps on how to make yourself more resilient and beat stress once and for all. Written by Lawrence Mitchell, qualified life & health coach, leader of a 100+ marketing team, long-distance runner, healthy eater and author of 'Sugar: Sickly or Sweet' (a book outlining the dangers of sugar and practical ways to cut down) and 'A Better Life (a book about setting and achieving your life's goals), he is passionate about helping people optimise their lives. This book outlines a range of best-practice techniques used by the most successful people on the planet, distilled into his own methodology that has been tried and tested by himself and countless others. Reading this book will enable you to take back control of your life and design your life around the way you want to feel and behave. "Unlike other 'self-help' or psychology and wellbeing books I read, this one has a simple and clear message delivered without forcing the reader through pages and pages of academic thinking, supporting research and evidence. You read it because it takes you by the hand and leads you through the changes that you need to make and why. The essence of reams and reams of research is distilled and summarised for you in clear, easy to manage and memorable chunks. All you have to do is follow the advice. By the end of your read the new you will feel more in charge and (warning!) you may even find yourself quoting excerpts of the book back at the world."C Burn, London UK"As a seasoned entrepreneur, I've *had* to learn how to manage the stress of striving to be a good husband, father and CEO. It hasn't always been easy, and over the years I've developed a variety of patterns for managing stress. I wish, though, I had Lawrence's book when I started. He gives practical advice on a variety of topics. And while I think I enjoy cookies and ice cream a bit more than Lawrence would recommend, I'm thankful that his advice focuses on being helpful, not preachy."Luke Hohmann, Founder & CEO and of The Innovation Games Company
Author: Derek Roger
Publisher: McGraw-Hill Education
ISBN: 9781259642968
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
FORGET EVERYTHING YOU KNOW ABOUT STRESS. If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress—and how we should “manage” it—is just plain wrong. STRESS IS A CHOICE. It is not a natural response to the pressures of work. It’s a choice that you make, consciously or not, to worry and fret and agonize over the work you need to do—instead of just doing it. WORK DOESN’T HAVE TO BE STRESSFUL FOR YOU TO BE SUCCESSFUL. This book offers a radically different approach to stress. It’s about being resilient. Flexible. Mentally awake and in the moment. It’s about changing your mindset to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques you’ll find in this book are powerful, practical, and proven to work—without stress. A revolutionary approach to preventing stress that is evidence-based, life-changing, and scientifically proven to work Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience—your ability to cope with challenges and thrive under adversity—rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to “managing” stress is to stop it before it starts. To be resilient, flexible, and ready for anything. The culmination of three decades of research, this book presents a practical and proven program of simple step-by-step techniques that you can use to: • Adjust your mindset and work more efficiently • Control your response to any kind of pressure • Detach and let go of negative thoughts • Put things in perspective and focus on what matters • Develop a stress-free leadership style • Build more resilient teams and organizations • Give constructive feedback and communicate effectively • Differentiate between caring (useful) and worrying (useless) • Open your mind to new approaches and ideas • Reach higher levels of success—without all the stress Warning: This is not another stress management book. It’s not about finding time to relax. It’s about cultivating resilience—the ability to negotiate the rapids of life without being swept away. It’s about reprogramming your emotional responses to high-pressure situations and breaking the self-defeating habits that do nothing but increase your levels of stress. In this book, you’ll find case-by-case studies and day-to-day techniques to help you readjust your attitude from the moment you wake up. You’ll discover essential tools for a stress-free life, including 3 questions to ask in a crisis, 4 steps to handle everyday pressures, and 8 behaviors that alleviate stress instantly. Best of all, the book shows you how to instill a no-stress approach to work in your fellow employees, throughout your organization. Remember: You are not genetically programmed to experience stress. You have a choice. You can make your success the hard way—or you can Work Without Stress.
Author: James E. Loehr
Publisher: Three Rivers Press
ISBN:
Category : Business & Economics
Languages : en
Pages : 280
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Book Description
This highly praised "BusinessWeek" bestseller shows corporates how to get "revved up by stress", rather than becoming fatigued and anxious because of it.
Author: Hal Elrod
Publisher: Harmony
ISBN: 0593232305
Category : Self-Help
Languages : en
Pages : 273
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Book Description
The bestselling author of The Miracle Morning shares the secret to unlocking your full potential—all day, every day. “A simple, proven formula for creating extraordinary results in your life.”—Lewis Howes, New York Times bestselling author of The School of Greatness Even after the incredible success of his book The Miracle Morning, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world’s top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse. That formula is The Miracle Equation, and it couldn’t be any simpler: Unwavering Faith + Extraordinary Effort = Miracles By establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you’ll create results beyond what you believe to be possible. In The Miracle Equation, you’ll learn how to • Replace fear with faith • Move from resistance to acceptance • Let go of negative emotions • Turn off your stress response • Overcome your limitations to unlock your limitless potential • Develop emotional invincibility • Grow from happiness, which is fleeting, to inner peace, which is lasting And with the Miracle Equation 30-Day Challenge to guide your way, you’ll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. No goal is out of reach! Praise for The Miracle Equation “The Miracle Equation isn’t just a book, it’s the formula that I myself have used to achieve greatness beyond what I ever believed was possible. Hal Elrod has taken the mystery out of miracles and gives you a simple, proven formula for creating extraordinary results in your life. Highly recommended.”—Lewis Howes, New York Times bestselling author of The School of Greatness "You're only two decisions away from achieving everything you want. And my friend, Hal Elrod, has simplified these two decisions into a simple equation for achieving results. Follow it, and your success is virtually guaranteed. If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation."—Mel Robbins, bestselling author of The 5-Second Rule
Author: Marvin Marshall
Publisher: Piper Press
ISBN: 1935636898
Category : Education
Languages : en
Pages : 219
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Book Description
This second edition has the same content as the first edition but includes testimonials and additional submissions from teachers and parents. The Discipline without Stress® Teaching Model is used around the world. The non-coercive (yet non-permissive) approach to promoting responsible behaviour and motivation for learning is totally different from current approaches that use rewards for appropriate behaviour and coercive threats and punishments. The book can be used across the entire teaching spectrum -- in small childcare centres to large high schools and in rural, suburban and urban schools. It can be used in any home or youth setting.
Author: Chin-Ning Chu
Publisher:
ISBN: 9781876066024
Category : Meditation
Languages : en
Pages : 214
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Book Description
Author: John Fitch
Publisher:
ISBN: 9781734794403
Category : Business & Economics
Languages : en
Pages : 366
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Book Description
Discover the transformative power of leisure to recapture your calm and creativity.Are your busiest days really the ones that make you feel the most accomplished? It might be time to question whether 'busy' = 'productive'. After reaching breaking points in their careers, business coach John Fitch and AI researcher Max Frenzel learned the critical importance of taking time off. Now these former workaholics will help you revolutionize the way you get things done.History's greatest minds, as well as some of the most successful leaders, thinkers, and creatives of today, found success by practicing a more balanced approach to work and life. Embracing their insights on how constant hustle can be your worst enemy, you will realize that time off means much more than just taking a break. Rediscover a more fulfilled and versatile version of yourself and unlock your true creative potential.Through relatable personal anecdotes, historically sound approaches to downtime, and scientifically backed strategies for increasing your creativity, Time Off will reshape the way you think about work and leisure.In Time Off, you'll discover:- The most effective methods to reclaim leisure, while increasing productivity and creativity- Why having a rest ethic will be a key competitive advantage in the future of work- Tactics for getting away from the work without the dreaded guilt- How to thrive alongside AI and use technology to become more human- The many ways in which time off improves your leadership skills, and much, much more!
Author: Louise Aznavour, PhD
Publisher: eBookIt.com
ISBN: 1456606115
Category : Education
Languages : en
Pages : 425
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Book Description
Learn Winning Attitudes - Bring Out Your Personal Best. "GOODBYE STRESS - HELLO SUCCESS" is the Self-Help Handbook of 21 Empowerment Techniques & Exercises to help you say "No" to tension while reaching out for success. This book is based on techniques used during more than 20 years of professional experiences on helping people change for the better. "GOODBYE STRESS - HELLO SUCCESS" delivers hands on and fact based input on how to handle stress, to bring back and further develop our natural Bounce Back Factor in living. You see, when children fall they naturally Bounce Back. In the adult world of frustrating experiences and accumulated failures, we lose abilities that children have: resilience... Consider the following: "Winners Let Their Thinking Affect Limitations of the Environment. Losers Do Just The Opposite. They Let Limitations of the Environment Affect Their Thinking." 1. We feel most energetic and empowered around some people yet totally exhausted with others. 2. Attitudes that we allow around or inside us may either energize or deplete us. 3. In a world where negative and pessimistic attitudes are rampant, it is essential to keep our resilience flowing. 4. "Happy" or "miserable" live in your mind. And, it is all in your mind! 5. Learning to deal with pessimism - in others and in you - develops your self-confidence and strength of character. 6. Winning Attitudes are learned. You, too, can be a winner! Welcome to "Goodbye Stress - Hello Success"
Author: Carlton R. V. Witte
Publisher: Balboa Press
ISBN: 9781982239602
Category : Self-Help
Languages : en
Pages : 434
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Book Description
Young people want to know how they can be successful and do so without being stressed. Adults in their lives want to help. The principles presented in this book provide students with powerful tools to help meet the challenges they face today. It also gives parents potent suggestions on how they can support their children to be successful academically and socially-with less stress. Being "educated" is more than academics. Educated students have learned success principles not taught in the typical classroom. Educated students are less prone to stress, and generally happier. This book will show youth how to be truly "educated". Some of the "tips" in Student Success with Less Stress include: - Proven motivational and success principles. - Dynamic study strategies. - Mega-learning: What schools do not teach. - Memorizing made easy. - Classroom strategies for the extra edge. - Reducing stress and anxiety. - Overcoming roadblocks to achievement. - How to be a great leader. - How parents can support and respond. - Learning differences and how to access special education programs. - Maneuvering the college search and application process. - Paying for college. - Our education system (and students) at risk, and what can be done.
Author: Sharon Melnick
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814432123
Category : Business & Economics
Languages : en
Pages : 274
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Book Description
From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down. You'll gain a veritable arsenal of "magic-bullet" solutions--hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity complete with quizzes, examples, exercises, and more to help you reach your professional goals.Success Under Stress eschews one-size-fits-all breathing exercises and visualization techniques and instead offers tangible advice to help you see opportunities rather than obstacles, get focused when overwhelmed, find energy when exhausted, stay calm when wired, and change the problem to prevent stress from returning. This practical book helps you gain control and exude calmness and confidence amidst everyday chaos by offering professional-level solutions appropriate to help you manage your big-time stressors.
