Author: Shelley Howe
Publisher: AuthorHouse
ISBN: 1449037143
Category : Self-Help
Languages : en
Pages : 174
Book Description
Here is a diary of one woman's journey from job loss in tough economic times to a heart that knows she has nothing to worry about because her success is in her hands. If she says she has golden hands then she does. Within three days of being notified of the job loss she quickly moved from anxiety to total confidence. She found that success was as easy as looking inside of herself and decided to start writing it down in the form of this book. The self-realization was so gratifying and pleasurable that she wanted to share the experience in hopes of helping others find their way to success or simply to enjoy her story. Written in a very conversational style this book is easy to read and chock full of believable ways to change up your life in a very positive, self affirming way. This is a fun, upbeat book which makes moving yourself on the road to success seem very do-able. Who wouldn't want to find a way to be and feel victorious on their own terms (of success)? Shelley Howe believes in herself as she believes in you. She takes you on a tour of her life for three months while she moves from unexpectedly unemployed to self employed and loves every minute of it. She makes the expression of one door closing and another bigger more beautiful opening a reality and shows you the way. Go for the gusto and get it! It is yours for the taking and Shelley both shares her story of how she got it and gives you some tools so that you can get it too. Enjoy!
Success Was My Only Option
Author: Shelley Howe
Publisher: AuthorHouse
ISBN: 1449037143
Category : Self-Help
Languages : en
Pages : 174
Book Description
Here is a diary of one woman's journey from job loss in tough economic times to a heart that knows she has nothing to worry about because her success is in her hands. If she says she has golden hands then she does. Within three days of being notified of the job loss she quickly moved from anxiety to total confidence. She found that success was as easy as looking inside of herself and decided to start writing it down in the form of this book. The self-realization was so gratifying and pleasurable that she wanted to share the experience in hopes of helping others find their way to success or simply to enjoy her story. Written in a very conversational style this book is easy to read and chock full of believable ways to change up your life in a very positive, self affirming way. This is a fun, upbeat book which makes moving yourself on the road to success seem very do-able. Who wouldn't want to find a way to be and feel victorious on their own terms (of success)? Shelley Howe believes in herself as she believes in you. She takes you on a tour of her life for three months while she moves from unexpectedly unemployed to self employed and loves every minute of it. She makes the expression of one door closing and another bigger more beautiful opening a reality and shows you the way. Go for the gusto and get it! It is yours for the taking and Shelley both shares her story of how she got it and gives you some tools so that you can get it too. Enjoy!
Publisher: AuthorHouse
ISBN: 1449037143
Category : Self-Help
Languages : en
Pages : 174
Book Description
Here is a diary of one woman's journey from job loss in tough economic times to a heart that knows she has nothing to worry about because her success is in her hands. If she says she has golden hands then she does. Within three days of being notified of the job loss she quickly moved from anxiety to total confidence. She found that success was as easy as looking inside of herself and decided to start writing it down in the form of this book. The self-realization was so gratifying and pleasurable that she wanted to share the experience in hopes of helping others find their way to success or simply to enjoy her story. Written in a very conversational style this book is easy to read and chock full of believable ways to change up your life in a very positive, self affirming way. This is a fun, upbeat book which makes moving yourself on the road to success seem very do-able. Who wouldn't want to find a way to be and feel victorious on their own terms (of success)? Shelley Howe believes in herself as she believes in you. She takes you on a tour of her life for three months while she moves from unexpectedly unemployed to self employed and loves every minute of it. She makes the expression of one door closing and another bigger more beautiful opening a reality and shows you the way. Go for the gusto and get it! It is yours for the taking and Shelley both shares her story of how she got it and gives you some tools so that you can get it too. Enjoy!
Success is My Only Motherfucking Option, Failure's Not
Author: Panda 13
Publisher:
ISBN: 9781660882410
Category :
Languages : en
Pages : 122
Book Description
Success is my only motherfucking option, failure's not: motivation Quote lined notebook/journal gift,120 pages, soft cover, matte finish
Publisher:
ISBN: 9781660882410
Category :
Languages : en
Pages : 122
Book Description
Success is my only motherfucking option, failure's not: motivation Quote lined notebook/journal gift,120 pages, soft cover, matte finish
Your Only Choice is to Become Rich!
Author: Skip Flanagan
Publisher: Xlibris Corporation
ISBN: 1469131927
Category : Self-Help
Languages : en
Pages : 145
Book Description
“Your Only Choice is to Become Rich!" This is a self help book. In this book I will examine the complexities of life as a felon or probationer. My observations in this book are also for the misinformed and misguided. This book is of relevance to those who feel like their situations are hopeless. For those that have had thoughts of giving up. Given that no one wants to hire convicted felons, How will they survive? Is a life in a criminal system the only way out? If so, life as an entrepreneur is inevitable. Yet, living legal vs. illegal is a dilemma that all U.S. citizens encounter each day. A die-hard decision to survive or not survive. Furthermore, psychological implications as a result of poverty and economic oppression are only a few obstacles that these individuals must face. Stereotypes and prejudices leave only one option to overcome. To be successful. To be wealthy. To be rich. Yet, figuring out a way to become rich after one has made a mistake is an even harder dilemma. Being able to still have faith in the American system and accepting the consequences of ones' actions is even more difficult. Yet, with GOD and the truth, one can only be patient as his/her day in the sun is just down the road. Happiness comes simple and less frequent now, but is still accessible. Yet, someone has to guide you now. Someone has to show you how to get on track and stay on track. Someone has to show you that you still are American. Someone has to show you that the “American Dream” still includes you. You will forever be a possible recipient of this great prize. It's just going to be a little harder now. You have to get Rich. By legal means. By your own means. Believing and knowing no matter your race, creed, or religion that success is a jungle and a couple of misfortunes away. Last, in this book I will simply challenge some of the problems present in today's society. Explain this system of democracy. I will then offer my insights. You are then ok to form an opinion based on this literature. My hope is that you come away with a sense of pride and understanding of what it takes to become successful. Success has long meant the unlimited accumulation of material possessions. Rich means a lot more than what meets the eye. What's in you?
Publisher: Xlibris Corporation
ISBN: 1469131927
Category : Self-Help
Languages : en
Pages : 145
Book Description
“Your Only Choice is to Become Rich!" This is a self help book. In this book I will examine the complexities of life as a felon or probationer. My observations in this book are also for the misinformed and misguided. This book is of relevance to those who feel like their situations are hopeless. For those that have had thoughts of giving up. Given that no one wants to hire convicted felons, How will they survive? Is a life in a criminal system the only way out? If so, life as an entrepreneur is inevitable. Yet, living legal vs. illegal is a dilemma that all U.S. citizens encounter each day. A die-hard decision to survive or not survive. Furthermore, psychological implications as a result of poverty and economic oppression are only a few obstacles that these individuals must face. Stereotypes and prejudices leave only one option to overcome. To be successful. To be wealthy. To be rich. Yet, figuring out a way to become rich after one has made a mistake is an even harder dilemma. Being able to still have faith in the American system and accepting the consequences of ones' actions is even more difficult. Yet, with GOD and the truth, one can only be patient as his/her day in the sun is just down the road. Happiness comes simple and less frequent now, but is still accessible. Yet, someone has to guide you now. Someone has to show you how to get on track and stay on track. Someone has to show you that you still are American. Someone has to show you that the “American Dream” still includes you. You will forever be a possible recipient of this great prize. It's just going to be a little harder now. You have to get Rich. By legal means. By your own means. Believing and knowing no matter your race, creed, or religion that success is a jungle and a couple of misfortunes away. Last, in this book I will simply challenge some of the problems present in today's society. Explain this system of democracy. I will then offer my insights. You are then ok to form an opinion based on this literature. My hope is that you come away with a sense of pride and understanding of what it takes to become successful. Success has long meant the unlimited accumulation of material possessions. Rich means a lot more than what meets the eye. What's in you?
When Hope is Your Only Option
Author: Jim Stavis
Publisher: Dog Ear Publishing
ISBN: 1457561921
Category : Self-Help
Languages : en
Pages : 196
Book Description
Diagnosed with juvenile type 1 diabetes at age 17, Jim Stavis was told to expect a shortened lifespan filled with medical difficulties along the way. While some would choose to spend their time asking, “Why me?” and focusing on the very real possibility that their life would end before it even began, Stavis chose to tackle his medical issues head on— using positivity and hope as warriors in his fight against adversity. As Jim’s life unfolded, he realized the adversity that had occurred early on had actually been a blessing, as it taught him how to overcome life’s greatest challenges. It served as a motivator to get his life on a successful path, both personally and in business. As events would occur, such as a devastating business fi re, more health challenges and ultimately a rare triple organ transplant, it was the mindset Jim employed that he would not only survive, but flourish that got him through. He ultimately realized in his journey that we are all tested eventually. Through his real-life challenges that he overcame and the wisdom gained, he hopes to be able to help others as they encounter their own adversity in life. This book is about overcoming all the odds. It is achievement paired with loss, and accomplishment paired with adversity. It is having faith that in all things, even the most challenging and heartbreaking, you can learn and gain something important. It begins with the hope and belief that you can get through anything, even if it’s your only option.
Publisher: Dog Ear Publishing
ISBN: 1457561921
Category : Self-Help
Languages : en
Pages : 196
Book Description
Diagnosed with juvenile type 1 diabetes at age 17, Jim Stavis was told to expect a shortened lifespan filled with medical difficulties along the way. While some would choose to spend their time asking, “Why me?” and focusing on the very real possibility that their life would end before it even began, Stavis chose to tackle his medical issues head on— using positivity and hope as warriors in his fight against adversity. As Jim’s life unfolded, he realized the adversity that had occurred early on had actually been a blessing, as it taught him how to overcome life’s greatest challenges. It served as a motivator to get his life on a successful path, both personally and in business. As events would occur, such as a devastating business fi re, more health challenges and ultimately a rare triple organ transplant, it was the mindset Jim employed that he would not only survive, but flourish that got him through. He ultimately realized in his journey that we are all tested eventually. Through his real-life challenges that he overcame and the wisdom gained, he hopes to be able to help others as they encounter their own adversity in life. This book is about overcoming all the odds. It is achievement paired with loss, and accomplishment paired with adversity. It is having faith that in all things, even the most challenging and heartbreaking, you can learn and gain something important. It begins with the hope and belief that you can get through anything, even if it’s your only option.
Courage was My Only Option
Author: Roman Kent
Publisher: Vantage Press, Inc
ISBN: 9780533156535
Category : Biography & Autobiography
Languages : en
Pages : 406
Book Description
Roman Kent is a survivor in every sense of the word. Born Roman Kniker and raised in Lodz, Poland, his happy, carefree youth was turned upside down in 1939 with the arrival of the German Army literally at his familys doorsteps. Courage Was My Only Option is the heartrending but ultimately uplifting story of one man's journey to hell and back. In classic rags to riches style, Kent uses the hard-learned lessons of his youth and time spent in concentration camps to become first a successful businessman in the U.S., then an internationally known voice for Holocaust survivors. Whether he is relating the story of the beloved family dog, Lala (who would also fall victim to Nazi cruelty) or recounting his work with Presidents, Senators, Ambassadors, and a multitude of foreign dignitaries (Bill Clinton and Al Gore among them) to restore the rights and lost dignity of his fellow survivors, Kent's tale will become an inspiration to all who read his life story.
Publisher: Vantage Press, Inc
ISBN: 9780533156535
Category : Biography & Autobiography
Languages : en
Pages : 406
Book Description
Roman Kent is a survivor in every sense of the word. Born Roman Kniker and raised in Lodz, Poland, his happy, carefree youth was turned upside down in 1939 with the arrival of the German Army literally at his familys doorsteps. Courage Was My Only Option is the heartrending but ultimately uplifting story of one man's journey to hell and back. In classic rags to riches style, Kent uses the hard-learned lessons of his youth and time spent in concentration camps to become first a successful businessman in the U.S., then an internationally known voice for Holocaust survivors. Whether he is relating the story of the beloved family dog, Lala (who would also fall victim to Nazi cruelty) or recounting his work with Presidents, Senators, Ambassadors, and a multitude of foreign dignitaries (Bill Clinton and Al Gore among them) to restore the rights and lost dignity of his fellow survivors, Kent's tale will become an inspiration to all who read his life story.
PUSH
Author: Chalene Johnson
Publisher: Rodale Books
ISBN: 1623369266
Category : Health & Fitness
Languages : en
Pages : 322
Book Description
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness—for life!
Publisher: Rodale Books
ISBN: 1623369266
Category : Health & Fitness
Languages : en
Pages : 322
Book Description
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness—for life!
Option B
Author: Sheryl Sandberg
Publisher: Knopf
ISBN: 1524732699
Category : Biography & Autobiography
Languages : en
Pages : 241
Book Description
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Publisher: Knopf
ISBN: 1524732699
Category : Biography & Autobiography
Languages : en
Pages : 241
Book Description
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
PUSH (Enhanced Edition)
Author: Chalene Johnson
Publisher: Rodale Books
ISBN: 1623369274
Category : Health & Fitness
Languages : en
Pages : 322
Book Description
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH that includes 18 exclusive videos of Chalene discussing her trademark 30-day program, plus motivational and organizational techniques. With a brand new chapter, PUSH distills the wisdom that has made Chalene a fitness queen: a totally unique 30-day system that helps you reset your priorities, get your life together, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go Recipes that she (a self-confessed mess in the kitchen) created herself. She also guides you to find your "soul mate" workouts--the exercises you'll love for life and that will never feel like work! Her Bangin' Body Workout gives you the 30 moves you need for total body fitness—for life!
Publisher: Rodale Books
ISBN: 1623369274
Category : Health & Fitness
Languages : en
Pages : 322
Book Description
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH that includes 18 exclusive videos of Chalene discussing her trademark 30-day program, plus motivational and organizational techniques. With a brand new chapter, PUSH distills the wisdom that has made Chalene a fitness queen: a totally unique 30-day system that helps you reset your priorities, get your life together, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go Recipes that she (a self-confessed mess in the kitchen) created herself. She also guides you to find your "soul mate" workouts--the exercises you'll love for life and that will never feel like work! Her Bangin' Body Workout gives you the 30 moves you need for total body fitness—for life!
I Love Jesus, But I Want to Die
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Atomic Habits
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.