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Author: Lauren Mary Collins
Publisher:
ISBN:
Category :
Languages : en
Pages : 118
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Book Description
Generally speaking, self-regulation refers to efforts of monitoring, willpower, and motivation to manage or alter one's incipient responses and impulses to pursue or maintain explicit goals or standards. Yoga practice promotes a general attitude of health care, as well as a commitment and a personal responsibility in its maintenance. Thus, healthy mental habits and positive cognitive and behavioral changes, aimed at increasing the degree of well-being and resilience, can be developed through yoga practices. In this regard, important extant evidence in animal models and humans have shown structural and functional changes in the brain, after interventions with cognitive therapy and certain forms of meditation based on compassion, leading to the suggestion that the neural circuits underlying social and emotional behavior well-being and other prosocial characteristics might be enhanced through the training in these practices. Researchers suggest that the ability to self-regulate and respond empathetically can mitigate psychosocial stress. There has been increasing evidence that yoga and yogic practice are highly influential in the facilitation of self-regulation.
Author: Lauren Mary Collins
Publisher:
ISBN:
Category :
Languages : en
Pages : 118
Get Book
Book Description
Generally speaking, self-regulation refers to efforts of monitoring, willpower, and motivation to manage or alter one's incipient responses and impulses to pursue or maintain explicit goals or standards. Yoga practice promotes a general attitude of health care, as well as a commitment and a personal responsibility in its maintenance. Thus, healthy mental habits and positive cognitive and behavioral changes, aimed at increasing the degree of well-being and resilience, can be developed through yoga practices. In this regard, important extant evidence in animal models and humans have shown structural and functional changes in the brain, after interventions with cognitive therapy and certain forms of meditation based on compassion, leading to the suggestion that the neural circuits underlying social and emotional behavior well-being and other prosocial characteristics might be enhanced through the training in these practices. Researchers suggest that the ability to self-regulate and respond empathetically can mitigate psychosocial stress. There has been increasing evidence that yoga and yogic practice are highly influential in the facilitation of self-regulation.
Author: Catherine P. Cook-Cottone
Publisher: Springer Publishing Company
ISBN: 0826198619
Category : Psychology
Languages : en
Pages : 348
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Book Description
Print+CourseSmart
Author: Carolyn Stoller
Publisher: Jessica Kingsley Publishers
ISBN: 1912085143
Category : Health & Fitness
Languages : en
Pages : 331
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Book Description
Lynn Stoller, OT, MS, OTR, C-IAYT, RYT500, E-RYT200 and outstanding expert contributors skilfully synthesize theoretical concepts and research findings from the fields of occupational therapy, trauma psychology, neuroscience, and traditional Eastern yogic philosophy to produce a Transdisciplinary Model for Post-Traumatic Growth for healing symptoms of combat stress, PTSD, or other unresolved trauma or anxiety disorders. The model is informed by the highly successful yoga treatment protocol used with U.S. military personnel deployed to Kirkuk, Iraq, which the author co-developed (Stoller et al, 2012) and by her experiences teaching yoga to veterans in her local community. Sensory-Enhanced Yoga (R) is designed to help meet the following goals: Decrease hypervigilance and overreaction to sensory input (e.g.visual, crowds, touch, noise, movement). Improve quality of sleep and energy level to support wellness and enhance daily productivity. Decrease intrusive thoughts by learning to become present through breath and body awareness. Enhance one's sense of self-worth and personal empowerment. Whether you are a therapist looking for effective treatment tools for your clients or are seeking healing for yourself, this insightful book will provide you with effective strategies to help promote peace of mind and full engagement in life. Lynn's website: www.sensoryenhancedyoga.org
Author: Barbara Neiman
Publisher: Pesi Pub & Media
ISBN: 9781559570121
Category : Health & Fitness
Languages : en
Pages : 113
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Book Description
New and unique exercises for children and adolescents in yoga, meditation, guided imagery and somatic explorations fill this comprehensive skills guide. This book is brimming with 115 practical and easy to use tools and stories supporting critical life skills for families, classrooms and therapy sessions. Holistic strategies include: •Meditation to support body-mind-spirit connection •Yoga pose adaptations for Autism, sensory processing & special needs •Trauma sensitive and grounding guided imagery •Parenting tools to tune to our somatic self and enjoy silence and nature •Designing a personal mantra and contemplation •Classroom interventions for building life skills
Author:
Publisher:
ISBN:
Category : Empathy
Languages : en
Pages : 165
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Book Description
A current, widespread review of undergraduate college students revealed that a majority experienced more than average levels of stress in the past year (ACHA-NCHA, 2017). Specifically, psychosocial stress is a top concern, as college students must forge interpersonal relationships with peers, roommates, romantic partners and faculty members, leaving students susceptible to detrimental effects on their well-being (Powers, Laurent, Gunlicks-Stoessel, Balban, & Bent, 2016; Lee & Jang, 2015; Lewandowski, Mattingly & Pedreiro, 2014; Zhang, 2012). Despite the availability of on-campus counseling and student support services, many students do not obtain the skills necessary to manage stress. Research suggests that the ability to self-regulate and respond empathetically can mitigate psychosocial stress (Pepping et al., 2014; Taylor et al., 2013). Moreover, research has shown that that mindfulness is a countering agent to emotional dysregulation (Pepping et al., 2014). There has been increasing evidence that yoga and yogic practice are highly influential in the facilitation of self-regulation (Sauer-Zavala, Walsh, Eisenlohr-Moul, & Lykins, 2013). Furthermore, it is believed that yoga-based mindfulness can assist in effectively managing stress and in yielding positive effects on one's ability to self-regulate (Morone et al., 2012; Keng & Tong, 2016; Friese & Hofmann, 2016). The purpose of this study is to garner a greater understanding of yoga's role in facilitating self-regulation and to explore effectiveness of yoga-based mindfulness on reducing the levels of psychosocial stress in college students. Following an experimental study the relationships between psychosocial stress, self-regulation, mindfulness, empathy and yoga will be examined."--Page 7
Author: K. N. Udupa
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120800007
Category : Medicine, Psychosomatic
Languages : en
Pages : 428
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Book Description
This monograph mainly covers our studies on the causes and management of the most common and disabling disorders of stress and strain of life. It is now well established that the brain with its known centres for sensory, intellectual and emotional functions plays the main role in maintaining a balanced condition of our body and mind by liberating required amount of neurohumors and hormones. Any disturbance of this homeostasis by genetic or environmental factors would ultimately lead to the development of the Stress Disorders. At first the changes are functional and later on bodily changes of Stress Disorders appear. In the treatment, during the acute stage, the use of tranquillizers and other drugs may help. However, if the disturbance persists, the practice of Yoga would help greatly to get over the neuro-humoral changes occurring in the brain. Hence the integrated practice of Yoga has an important role to play in the prevention and treatment of Stress Diseases. All these aspects have been dealt with in the book in sufficient detail with regard to each of the disorders of stress for the benefit of all concerned.
Author: Stephen Cope
Publisher: Bantam
ISBN: 198480006X
Category : Body, Mind & Spirit
Languages : en
Pages : 485
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Book Description
More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.
Author: Ivan Nyklíček
Publisher: Springer Science & Business Media
ISBN: 1441969535
Category : Psychology
Languages : en
Pages : 338
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Book Description
Emotion is a basic phenomenon of human functioning, most of the time having an adaptive value enhancing our effectiveness in pursuing our goals in the broadest sense. Regulation of these emotions, however, is essential for adaptive functioning, and suboptimal or dysfunctional emotion regulation may even be counterproductive and result in adverse consequences, including a poor well-being and ill health. This volume provides a state-of-the art overview of issues related to the association between emotion regulation and both mental and physical well-being. It covers various areas of research highly relevant to both researchers in the field and clinicians working with emotion regulation issues in their practice. Included topics are arranged along four major areas: • (Neuro-)biological processes involved in the generation and regulation of emotions • Psychological processes and mechanisms related to the link between emotion regulation and psychological well-being as well as physical health • Social perspective on emotion regulation pertaining to well-being and social functioning across the life span • Clinical aspects of emotion regulation and specific mental and physical health problems This broad scope offers the possibility to include research findings and thought-provoking views of leading experts from different fields of research, such as cognitive neuroscience, clinical psychology, psychophysiology, social psychology, and psychiatry on specific topics such as nonconscious emotion regulation, emotional body language, self-control, rumination, mindfulness, social sharing, positive emotions, intergroup emotions, and attachment in their relation to well-being and health. Chapters are based on the “Fourth International Conference on the (Non) Expression of Emotions in Health and Disease” held at Tilburg University in October 2007. In 2007 Springer published “Emotion Regulation: Conceptual and Clinical Issues” based on the Third International Conference on the (Non) Expression of Emotion in Health and Disease,” held at Tilburg University in October 2003. It is anticipated that, depending on sales, we may continue to publish the advances deriving from this conference.
Author: Ivan Nyklícek
Publisher: Routledge
ISBN: 113544675X
Category : Psychology
Languages : en
Pages : 368
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Book Description
Emotional Expression and Health looks at the role emotional expression and inhibition may play in staying healthy or falling ill. Written by leading experts in the field, chapters focus on: * how we can measure emotional expression or inhibition and how we can distinguish between their various facets * the role of attachment, and development of emotional information processing * alexithymia, emotional suppression, deception, emotional disclosure, defensiveness, repression, psychological mindedness, and emotional intelligence and self-efficacy. This unique approach will be of interest to all those in the fields of health and medical psychology and psychiatry, and behavioural medicine, as well as professionals working with patients in whom emotional expression or inhibition may play a role in a disease's etiology, course, or prognosis.
Author: Dr. Namita Saini
Publisher: Friends Publications India
ISBN: 9388457765
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
The book "Yoga and Stress Management" is written with the objective to augment knowledge about the various components of Yoga, and to correlate anatomy, basic bio mechanical principles and terminology of Yoga, as well as recognize the physical and mental benefits of Yoga.
