Stress Management Through Ancient Wisdom and Modern Science PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Stress Management Through Ancient Wisdom and Modern Science PDF full book. Access full book title Stress Management Through Ancient Wisdom and Modern Science by Umesh Sharma. Download full books in PDF and EPUB format.
Author: Umesh Sharma
Publisher: Excel Books India
ISBN: 9788174464514
Category : Stress management
Languages : en
Pages : 396
Get Book Here
Book Description
To craft Stress Management Through Ancient Wisdom and Modern Science, Dr Umesh Sharma searched the world's spiritual and scientific literature to present us with his groundbreaking Kosha Model of Stress Management, unveiling ancient spiritual wisdom concealed for ages in the Vedas and Upanishads. The model takes us on a voyage of self-discovery and represents the best, most effective strategies for managing stress, the modern killer, shifting the paradigm away from its narrow western focus. The koshas are layers of spiritual selves within us, hurdles that come between us and realization of true and lasting happiness. Peeling away these five layers brings awareness, eventually enabling us to reach the innermost core our true self. Dr Sharma also explains why Adi Shankaracharya was stress free; why CEOs and their executives are usually so stressed out; why most people are unhappy most of the time; where Osama will strike next; loving, laughing and learning in the family; why our work is our joy; symbolism of the ten Avatars of Vishnu and how they help us to attain bliss; yoga for executives; and daily mental diet for a stress free life.This amazing book not only gives a unique recipe for personal happiness, achievement and inner peace, but is also a treasure of quotations and insights that combat stress and even evoke humour, the best medicine.
Author: Umesh Sharma
Publisher: Excel Books India
ISBN: 9788174464514
Category : Stress management
Languages : en
Pages : 396
Get Book Here
Book Description
To craft Stress Management Through Ancient Wisdom and Modern Science, Dr Umesh Sharma searched the world's spiritual and scientific literature to present us with his groundbreaking Kosha Model of Stress Management, unveiling ancient spiritual wisdom concealed for ages in the Vedas and Upanishads. The model takes us on a voyage of self-discovery and represents the best, most effective strategies for managing stress, the modern killer, shifting the paradigm away from its narrow western focus. The koshas are layers of spiritual selves within us, hurdles that come between us and realization of true and lasting happiness. Peeling away these five layers brings awareness, eventually enabling us to reach the innermost core our true self. Dr Sharma also explains why Adi Shankaracharya was stress free; why CEOs and their executives are usually so stressed out; why most people are unhappy most of the time; where Osama will strike next; loving, laughing and learning in the family; why our work is our joy; symbolism of the ten Avatars of Vishnu and how they help us to attain bliss; yoga for executives; and daily mental diet for a stress free life.This amazing book not only gives a unique recipe for personal happiness, achievement and inner peace, but is also a treasure of quotations and insights that combat stress and even evoke humour, the best medicine.
Author: Dr. Roshan Lal
Publisher: The Readers Paradise
ISBN: 9389990351
Category : Self-Help
Languages : en
Pages : 158
Get Book Here
Book Description
It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realisation that you’re in control of your life is the foundation of managing stress. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. The book discusses about the meaning of Stress and approach towards Stress, Stages and Sign of Stress, Sources of Stress, Stress Management and Organization and Stress Management.
Author: A.K. Rai
Publisher: Diamond Pocket Books Pvt Ltd
ISBN: 812882953X
Category :
Languages : en
Pages : 109
Get Book Here
Book Description
Shri Ashok Kumar Rai started his career in 1969 as a Mechanical Engineer and worked in various organisations like Control Switch Gear Co., Hyderabad Asbestos, NBCC, and BHEL. Since 1982, Shri Rai has been working with NTPC. He was also on deputation to NASL (Joint venture of NTPC& Alsthom) from 2000 to 2001. Since 2002, he has been working as Manager, APDP-R&M, NTPC. Shri Rai has travelled to many countries.During his visit to France he got an opportunity to visit 240 MW Lawrance Tidal Power Station installed near English Channel owned by EDF, France. ÿ ÿ Since his childhood, he had been fascinated with aviation mechanics and wanted to become a Pilot.Though fortune did not smile on him still he enthusiastically pursued his love and passion for aviation and kept himself updated with latest advanced techniques in aviation mechanics. ÿ ÿ He is a voracious reader. His passion for reading made him leap all bounds and even explore into astrology, human behaviour, stress management, art of happiness & healthy living. He shared his views in the form of presentation in different forums like NTPC, BSNL, Escorts Heart Institute, Tihar Jail and Police Training Centre. ÿ ÿ He has also completed Jyotish Visharad from Indian Council of Astrological Science, Regd. Chennai. He has been involved in social activities by ameliorating the condition of destitutes and rendering financial assistance to the needy children in the form of merit scholarships. ÿ ÿ Through this endeavour, he wants to throw light on all the relevant aspects concerning stress, strain, depression, sleep, meditation and yoga. This book will serve as a guide to the inquisitive readers who are perplexed with mood disorder/stress related illness.
Author: Jai B. P. Sinha
Publisher: SAGE Publications
ISBN: 8178298961
Category : Business & Economics
Languages : en
Pages : 447
Get Book Here
Book Description
Culture and Organizational Behaviour is a textbook for management studies that highlights the effect of the confluence of Western and Indian cultural influences. It adheres to the syllabi of the organizational behaviour courses followed in most major universities and management institutes. The book presents basic knowledge of organizational behaviour as developed in the West, adds to these the latest global research findings, and situates them in the Indian cultural perspective. It also highlights the issues that emanate from the interface of the Indian culture and organizational behaviour. Key Features: - Contains updated case studies from Indian organizations - Focuses on current and emerging strategies in organizational structures, leadership, power and politics - Covers topics like balancing work and other responsibilities, power and politics, and conflict and negotiation, which, though extremely crucial to organizational behaviour, have perhaps not got due attention in the existing literature - Presents the relatively unexplored effects of Indian culture on organizational behaviour. Provides a platform where both theoretical and practical issues can be addressed by managers, researchers, students and teachers alike.
Author: Dr. Umesh Sharma
Publisher: Orient Paperbacks
ISBN: 9788122204766
Category :
Languages : en
Pages : 252
Get Book Here
Book Description
Your child's world is special, mysterious, exciting, confusing and yet complete. Written in easy-to-understand language, and full of real life examples, the book will help you see the world from your child's point of view and make parenting a never-ending joyous adventure.
Author: Jeanne-Rachel Salomon PhD
Publisher: Balboa Press
ISBN: 1982212659
Category : Body, Mind & Spirit
Languages : en
Pages : 379
Get Book Here
Book Description
In shamanic understanding, trauma signifies soul-loss. To restore a person to wholeness, the shaman journeys into non-ordinary reality to retrieve the person’s lost soul essence and restores it to the client in ordinary reality. Shamans knew intuitively that existence is a product of consciousness, and that soul requires body to enter physicality, and body requires soul to express life. Yet, there is only a set amount of physical pain and mental/emotional disturbance that an embodied soul can tolerate. Out of self-preservation, a part of the soul leaves just prior to the trauma impact, and retreats - unharmed - into non-ordinary reality, away from physical ordinary reality. This book presents the author’s unique and creative research into the millennia-old shamanic healing modality of Soul Retrieval. Dr. Salomon found that the fundamentals of the shamanic healing method are aligned with quantum principals and that the phenomenon of soul-leaving and soul-returning happens on the quantum-level of existence. The results of her study confirm the relevance of quantum physics’ tenets of non-locality, tangled hierarchy and discontinuity inside shamanic healing. “Shamanism is not well understood by most people. Dr. Salomon has the intelligence and willingness to do the hard work to bring the validity and reliability of good science to the public. Her thoroughness of a difficult subject is clear and understandable. A must read for anyone interested in learning about the laws of the universe and how it affects each of us every day.” – Jeffrey L. Fannin, Ph.D.
Author: Santosh Thorat
Publisher: Santosh Thorat
ISBN:
Category : Self-Help
Languages : en
Pages : 58
Get Book Here
Book Description
Embark on a transformative journey towards a life of serenity and resilience with our stress management book. In a world that constantly pulls us in every direction, this book serves as your guiding light, illuminating the path towards emotional equilibrium and inner peace. Discover the ancient wisdom of practices like Anahat Naad, where the very essence of sound soothes your soul, quieting the chaos within. Immerse yourself in the gentle rhythms of mantra chanting, letting each syllable weave a tapestry of calmness through the threads of your thoughts. Unveil the power of Reiki practices, where your hands become conduits of healing energy, gently dissolving the knots of stress that bind you. Reconnect with the nurturing embrace of nature, where every rustle of leaves and whisper of winds provides solace to your weary spirit. Through meditation techniques, find your sanctuary of tranquility amidst the turbulence of life. Witness the symphony of your thoughts fading into the background as you become one with the present moment, finding solace in its gentle embrace. This book is more than just words on pages; it's a lifeline to serenity, a guide to nurturing your emotional well-being. Let the pages within be your companions as you navigate the journey towards a balanced and harmonious existence. Your emotional voyage starts here.
Author: Andrea Febrian
Publisher: Andrea Febrian
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 67
Get Book Here
Book Description
Are you feeling overwhelmed, stressed, and struggling to find balance in your fast-paced life? Discover the transformative power of your breath with "Powerful Meditation and Breathing Techniques for Focus, Stress Relief, and Self-Discovery." This comprehensive guide unlocks the secrets of ancient wisdom and modern science, offering a step-by-step journey to inner peace and enhanced productivity. Imagine having a portable, always-accessible tool for instant calm and clarity. Your breath is that tool, and this book is your manual. From the foundations of diaphragmatic breathing to advanced pranayama practices, you'll learn how to harness the full potential of your breath to revolutionize your mental, emotional, and physical well-being. What sets this guide apart? • Seamless blend of traditional techniques and cutting-edge research • Practical exercises for immediate application in daily life • Personalized approach to suit various lifestyles and needs • In-depth exploration of the mind-body connection through breath Dive into a world where ancient yogic practices meet neuroscience. Discover how simple breathing techniques can activate your parasympathetic nervous system, reducing stress and anxiety in minutes. Explore the fascinating science behind how controlled breathing can improve focus, boost creativity, and enhance cognitive function. But this book offers more than just techniques—it's a journey of self-discovery. As you progress through the chapters, you'll uncover layers of self-awareness, learning to use your breath as a mirror to your inner state. From managing workplace stress to deepening your spiritual practice, this guide provides tools for every aspect of your life. Key features include: • 9 essential breathing techniques, from beginner to advanced • Guided meditations for stress relief, focus, and emotional balance • Strategies for integrating breath awareness into daily activities • Tips for overcoming common obstacles in meditation practice • Insights into the cultural and historical context of breathing practices Whether you're a busy professional seeking better focus, a student aiming for improved concentration, or simply someone looking to find more peace in your daily life, this book has something for you. The easy-to-follow instructions and relatable examples make complex concepts accessible to all, regardless of prior experience with meditation or breathwork. Are you ready to unlock the full potential of your breath? To discover a sense of calm and clarity you never thought possible? To boost your productivity while nurturing your inner peace? Your journey to a more mindful, balanced, and fulfilled life begins with a single breath. Open this book, and take that breath now. The path to transformation is waiting for you. Remember, every moment is an opportunity for mindfulness, and every breath is a chance for growth. Start your journey today and breathe your way to a better tomorrow. Get your copy now and join thousands of readers who are already experiencing the life-changing power of mindful breathing. Your breath is your superpower—it's time to learn how to use it.
Author: Sudhanshu Mishra
Publisher: Bentham Science Publishers
ISBN: 9815256300
Category : Medical
Languages : en
Pages : 330
Get Book Here
Book Description
Women’s Health: A Comprehensive Guide to Common Health Issues in Women provides an in-depth look at the various health challenges faced by women and the available treatments and preventive measures. The book begins with an overview of women's health, followed by an exploration of complementary and alternative therapies that address common health concerns. It delves into the menstrual cycle, common menstrual problems, and the role of genetics and hormones in women's health, offering insights into hormonal imbalances and genetic factors that contribute to menstrual irregularities. Readers will also find comprehensive information on cervical cancer, including its control and basic understanding, as well as detailed discussions on breast cancer screening, treatment, breastfeeding, and the benefits of breast milk. The book addresses unmet needs in contraception and family planning, highlights the importance of nutrition in women's health, and examines heart diseases and risk factors specific to women. Additional topics include autoimmune diseases, treatment options, bone health, menopause, and the processes of understanding and remodeling during these stages. This guide is an essential resource for anyone looking to understand and improve women's health.
Author: Dr. Bhanu Pratap Singh
Publisher: Dr Bhanu Pratap Singh
ISBN:
Category : Self-Help
Languages : en
Pages : 84
Get Book Here
Book Description
Discover the Transformative Power of Stress: Unlock Your Full Potential by Embracing Life's Greatest Challenges Are you tired of feeling overwhelmed by stress and believing it's holding you back? What if you could harness stress as a source of strength, resilience, and growth? "Conquer Your Stress" is a groundbreaking guide that helps transform stress from a burden into a powerful tool for personal development. This book provides a comprehensive journey into understanding the nature of stress, its effects on your mind and body, and how you can conquer it. Drawing from scientific research, personal experiences, timeless wisdom, and practical strategies, the book offers a roadmap for mastering stress and using it as a catalyst for success. You'll explore the global stress epidemic, scientific insights, real-life examples of turning stress into strength, ancient wisdom from figures like Chanakya, and practical solutions for overcoming stress-related challenges. Who Should Read This Book? “Conquer Your Stress” is for anyone who feels overwhelmed by stress and wants to learn how to manage it effectively. Whether you’re a busy professional, a student, a parent, or someone dealing with chronic stress, this book will provide you with the tools and insights you need to turn stress into a source of strength. Why You Need This Book Transform Your Relationship with Stress: Learn how to see stress not as a threat but as an opportunity for growth and development. Practical Strategies: Get actionable advice that you can apply immediately to manage stress in your daily life. Scientific Insights: Understand the latest research on stress and how it affects your mind and body. Inspiring Stories: Be inspired by real-life examples of people who have conquered stress and turned it into a force for good. Timeless Wisdom: Benefit from the teachings of ancient thinkers like Chanakya and modern-day sages like Sadhu Maharaj. Comprehensive Approach: This book covers all aspects of stress, from its causes and effects to practical solutions and long-term strategies for resilience. Join the Movement to Conquer Stress Don’t let stress control your life. Take charge and learn how to harness its power to achieve your goals, improve your health, and lead a more fulfilling life. “Conquer Your Stress” is more than just a book—it’s a guide to transforming your life by embracing stress and using it to your advantage. Order your copy today and start your journey toward mastering stress and unlocking your full potential!
