Stress Management: Simple Techniques to Kill Your Anxiety and Be Happy (Reduce Your Depression While Seeing Your Life in a New Light) PDF Download
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Author: James Crawford
Publisher: James Crawford
ISBN:
Category : Self-Help
Languages : en
Pages : 257
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Book Description
Your current stress level doesn’t matter, this book will help you alleviate the stress in your life. This is possible if you take the time to put what you learn into practice. As you see changes in your life, you will also improve the lives of those around you. Many people often wait until stress becomes crushing before taking a step to deal with it; this isn’t the right approach. You increase the risk of developing the various health issues associated with stress. Here's a preview of what you will learn with this book: How to identify your stress triggers How your diet has an impact on your stress levels How to take time for yourself How to let it all go Why the things you worry about don't matter How important it is to say no How to be grateful And much, much more... This book will assist with directing you to decrease your pressure while rethinking your life. It's an intense point and one that we see influencing a considerable lot of our entertainers at various times. It is an ideal subject for a jokester to cover because, collectively, most comics are impacted by nervousness and wretchedness. We use humor as a survival strategy in managing pressure as we continued looking for bliss. Grab the book today!!
Author: James Crawford
Publisher: James Crawford
ISBN:
Category : Self-Help
Languages : en
Pages : 257
Get Book Here
Book Description
Your current stress level doesn’t matter, this book will help you alleviate the stress in your life. This is possible if you take the time to put what you learn into practice. As you see changes in your life, you will also improve the lives of those around you. Many people often wait until stress becomes crushing before taking a step to deal with it; this isn’t the right approach. You increase the risk of developing the various health issues associated with stress. Here's a preview of what you will learn with this book: How to identify your stress triggers How your diet has an impact on your stress levels How to take time for yourself How to let it all go Why the things you worry about don't matter How important it is to say no How to be grateful And much, much more... This book will assist with directing you to decrease your pressure while rethinking your life. It's an intense point and one that we see influencing a considerable lot of our entertainers at various times. It is an ideal subject for a jokester to cover because, collectively, most comics are impacted by nervousness and wretchedness. We use humor as a survival strategy in managing pressure as we continued looking for bliss. Grab the book today!!
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author: James Crawford
Publisher:
ISBN: 9781774855485
Category :
Languages : en
Pages : 192
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Book Description
Your current stress level doesn't matter, this book will help you alleviate the stress in your life. This is possible if you take the time to put what you learn into practice. As you see changes in your life, you will also improve the lives of those around you. Many people often wait until stress becomes crushing before taking a step to deal with it; this isn't the right approach. You increase the risk of developing the various health issues associated with stress. Here's a preview of what you will learn with this book: How to identify your stress triggers How your diet has an impact on your stress levels How to take time for yourself How to let it all go Why the things you worry about don't matter How important it is to say no How to be grateful And much, much more... This book will assist with directing you to decrease your pressure while rethinking your life. It's an intense point and one that we see influencing a considerable lot of our entertainers at various times. It is an ideal subject for a jokester to cover because, collectively, most comics are impacted by nervousness and wretchedness. We use humor as a survival strategy in managing pressure as we continued looking for bliss.
Author: American Psychiatric Association
Publisher: American Psychiatric Publishing
ISBN: 9781955245180
Category :
Languages : en
Pages :
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Book Description
Author: Lisa M. Schab
Publisher: ReadHowYouWant.com
ISBN: 145876270X
Category : Juvenile Nonfiction
Languages : en
Pages : 238
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Book Description
This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.
Author: Matthew Johnstone
Publisher: Pan Australia
ISBN: 9780330421836
Category : Biography & Autobiography
Languages : en
Pages : 52
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Book Description
Ever since Winston Churchill popularised the phrase Black Dog to describe the bouts of depression he experienced for much of his life, it has become the shorthand for the disease that millions of people suffer from, often in shame and silence.Artist and writer Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion. It shows that strength and support that can be found within and around us to tame it. Black Dog can be a terrible beast, but with the right steps can be brought to heel.There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel.Stunningly illustrated, totally inspiring, this book is a must-have for anyone who has ever had a Black Dog, or knows someone who has.
Author: Ryan Holiday
Publisher: Penguin
ISBN: 0735211744
Category : Business & Economics
Languages : en
Pages : 418
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Book Description
From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.
Author: Herbert Benson, M.D.
Publisher: Harper Collins
ISBN: 0061966002
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307453332
Category : Psychology
Languages : en
Pages : 354
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Book Description
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Author: Joseph Procaccini
Publisher: Signet Book
ISBN: 9780451128669
Category : Family & Relationships
Languages : en
Pages : 260
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Book Description
