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Author: Sarfraz Zaidi, MD
Publisher: Sarfraz Zaidi,MD
ISBN: 1477506713
Category : Self-Help
Languages : en
Pages : 247
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Book Description
Using the blazing torch of logic, Dr. Zaidi cuts through the stress triangle of teenagers, parents and teachers. He dissects out all of the shady, dense and treacherous layers of stress until he reaches the bare bottom: the Real Cause of Stress. In this way, he empowers you with the real wisdom to get rid of stress from its root cause, once and for all. You don't have to practice certain techniques, attend workshops or use the crutch of medications. This original, profound and breakthrough approach is completely different from the usual, customary approaches to manage stress, which simply work as a band-aid, while the volcano underneath continues to smolder. Sooner or later, it erupts through the paper thin layers of these superficial strategies. Dr. Zaidi guides you step by step on how you can be free of various forms of stress. From peer pressure, to stress from education, to conflict between teenagers, parents and teachers, to anxiety, addictions and ADD, Dr. Zaidi covers every aspect of stress teenagers, parents and teachers experience in their day to day life. Dr. Zaidi's new approach ushers in a new era in psychology, yet this book is such an easy read. It's like talking to a close friend for practical, useful yet honest advice that works.
Author: Sarfraz Zaidi, MD
Publisher: Sarfraz Zaidi,MD
ISBN: 1477506713
Category : Self-Help
Languages : en
Pages : 247
Get Book Here
Book Description
Using the blazing torch of logic, Dr. Zaidi cuts through the stress triangle of teenagers, parents and teachers. He dissects out all of the shady, dense and treacherous layers of stress until he reaches the bare bottom: the Real Cause of Stress. In this way, he empowers you with the real wisdom to get rid of stress from its root cause, once and for all. You don't have to practice certain techniques, attend workshops or use the crutch of medications. This original, profound and breakthrough approach is completely different from the usual, customary approaches to manage stress, which simply work as a band-aid, while the volcano underneath continues to smolder. Sooner or later, it erupts through the paper thin layers of these superficial strategies. Dr. Zaidi guides you step by step on how you can be free of various forms of stress. From peer pressure, to stress from education, to conflict between teenagers, parents and teachers, to anxiety, addictions and ADD, Dr. Zaidi covers every aspect of stress teenagers, parents and teachers experience in their day to day life. Dr. Zaidi's new approach ushers in a new era in psychology, yet this book is such an easy read. It's like talking to a close friend for practical, useful yet honest advice that works.
Author: Jennifer S. Miller
Publisher: Fair Winds Press
ISBN: 1631597752
Category : Family & Relationships
Languages : en
Pages : 195
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Book Description
Confident Parents, Confident Kids lays out an approach for helping parents—and the kids they love—hone their emotional intelligence so that they can make wise choices, connect and communicate well with others (even when patience is thin), and become socially conscious and confident human beings. How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success? Our confidence develops from understanding and having a mastery over our emotions (aka emotional intelligence)—and helping our children do the same. Like learning to play a musical instrument, we can fine-tune our ability to skillfully react to those crazy, wonderful, big feelings that naturally arise from our child’s constant growth and changes, moving from chaos to harmony. We want our children to trust that they can conquer any challenge with hard work and persistence; that they can love boundlessly; that they will find their unique sense of purpose; and they will act wisely in a complex world. This book shows you how. With author and educator Jennifer Miller as your supportive guide, you'll learn: the lies we’ve been told about emotions, how they shape our choices, and how we can reshape our parenting decisions in better alignment with our deepest values. how to identify the temperaments your child was born with so you can support those tendencies rather than fight them. how to align your biggest hopes and dreams for your kids with specific skills that can be practiced, along with new research to support those powerful connections. about each age and stage your child goes through and the range of learning opportunities available. how to identify and manage those big emotions (that only the parenting process can bring out in us!) and how to model emotional intelligence for your children. how to deal with the emotions and influences of your choir—the many outside individuals and communities who directly impact your child’s life, including school, the digital world, extended family, neighbors, and friends. Raising confident, centered, happy kids—while feeling the same way about yourself—is possible with Confident Parents, Confident Kids.
Author: Marty Loy
Publisher: Whole Person Associates
ISBN: 9781570252419
Category : Child psychology
Languages : en
Pages : 0
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Book Description
This book provides an overview of childhood stress and a wide array of creative activities that can be used to help children gain control over their stress. Included are activities that help children adopt healthy coping strategies, learn new stress management skills, and value the benefits of relaxation. Each fun and engaging activity is a complete lesson plan, providing all the details an adult needs to conduct the activity and follow-up discussions. Children and Stress: A Handbook for Parents, Teachers, and Therapists is an essential resource for anyone who would like to help children deal with stress today, tomorrow, and throughout a lifetime.
Author: Tiffany Sauber Millacci
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 208
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Book Description
The teenage years are a time of great change and opportunity. In Manage My Emotions for Teens, bestselling author, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of experience helping teens and families manage emotions. Learn how to understand emotions, especially in this very stressful time of social isolation and despair. You will learn proven methods for identifying emotions and give them valuable methods for practicing ways to overcome negative emotions. In this valuable self-improvement guide for managing emotions for teens, you will learn: Easy self-assessment practice that teens can do by themselves to learn how emotions are affecting their life, including understanding when multiple emotions are causing conflicts Proven coping skills for helping your child to overcome adversity and find happiness when they face common emotional issues like bullying, cliques and loneliness. The six primary emotions and how to recognize them - Scared, Mad, Happy, Worried, Sad, Love, Awareness How to have courage, even when you are scared or nervous. Would you like to be able to feel prepared to handle any emotional challenges that come your way? If so, then you will love Manage My Emotions for Teens. Order your copy now!
Author: Lori Lite
Publisher: Stress Free Kids Llc
ISBN: 9780980032895
Category : Health & Fitness
Languages : en
Pages : 48
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Book Description
Indigo ocean dreams presents 4 children's stories and techniques designed to decrease stress, anxiety, and anger while promoting self-esteem and self-awareness. Ideal for ages 6-12.
Author: Christopher Willard
Publisher: Guilford Publications
ISBN: 1462522408
Category : Psychology
Languages : en
Pages : 437
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Book Description
Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.
Author: Gina M. Biegel
Publisher: New Harbinger Publications
ISBN: 168403020X
Category : Young Adult Nonfiction
Languages : en
Pages : 126
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Book Description
Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times. Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don’t seem to get it, dating, and friends who drive you crazy, it’s no wonder. But here's the good news! If you learn a few strategies for getting stress under control now, you’ll have the skills you need to deal with problems and difficult feelings that life sends your way—in high school and beyond. The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what’s happening now. If you’re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from “I'm powerless” thinking to “I can do it!” thinking. Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said: “I have learned to let things go and move on from bad experiences.” “I felt that the coping skills learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my stress.” “I learned new and different ways to stay relaxed and how to deal with stress and now I don’t worry much.” If they can do it, so can you! By practicing the skills outlined in this workbook, you'll be well on your way to developing lasting resilience and a new kind of strength—one that comes from within. Why not get started today? This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Adriano Leonel
Publisher: Adriano Leonel
ISBN:
Category : Self-Help
Languages : en
Pages : 232
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Book Description
Emotional intelligence for children and adolescents tool for parents and teachers Emotional intelligence for children and adolescents is not just a book on child development - it is a true essential guide for parents, educators and all those who want to prepare the next generation to face the world with emotional wisdom, resilience and courage. With over 200 pages of deep, impactful and practical content, this book is a worldwide reference to help children and adolescents build a solid emotional base from the early years of life. In this book you will learn: How emotions shape the development and behavior of children. Practical and powerful strategies for educators to help students deal with their emotions in the classroom. The importance of the relationship between countries and children, and how each gesture and word can define a child's emotional future. Proven techniques to strengthen emotional intelligence and prepare children for adolescence and adulthood challenges. Filled with real examples, case studies, and practical exercises, emotional intelligence for children and adolescents offers insights and valuable solutions to common problems such as anxiety, stress and even signs of emotional violence. Let's talk more about the importance of identifying trauma and acting preventively so that each child can grow in an emotionally healthy and safe environment. Written with passion, depth and irony, this book questions today's society, defeat conventions and presents an authentic and realistic approach to forming strong, intelligent children and balanced emotions. Get ready to be transformed as a father, mother or educator, and help shape a new generation prepared to face the ups and downs of life with courage and clear emotion.
Author: Roza Olyai
Publisher: JP Medical Ltd
ISBN: 9350252279
Category : Medical
Languages : en
Pages : 303
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Book Description
Adolescents experience many challenges in their sexual and reproductive lives, therefore, appropriate and timely specialist advice and care can do much to alleviate problems and misconceptions, and enable young people to move forward with their lives in confidence. Not many doctors are familiar with the delicacy and sensitivity an adolescent girl needs to be treated with as she needs special attention and a quiet, friendly environment. The Adolescent Health Committee of FOGSI aims to achieve this task by establishing Adolescent Friendly Health Centers. Our mission is to sensitize the youth of our country, through various projects we will be dealing in different aspects of health, i.e. physical, mental, social, spiritual, reproductive and sexual health and well-being, throughout their lives. We aim to “help young people form a strong moral identity in their early adolescent years and empower them to contribute to the well-being of their communities...” Disseminating knowledge and helping our adolescents to be empowered has been the goal of the Adolescent Health Committee, FOGSI and one such endeavor would hopefully reach to our colleagues through this book. We have selected different topics related to ASRH for the interest of our readers who will invariably face the dilemma of counseling the young adolescents and relieving them of the stress related with their normal pubertal changes. The preventive health section covers the social aspect of health as not many doctors will be well-versed in treating difficult adolescents, peer pressure and introducing life skills to them. Teenage pregnancy has its own complications and knowledge about contraception is lacking amongst the adolescents which is a major cause of concern globally with complications of unsafe abortion. Premarital counseling, vaccines and knowledge about STDs are important aspects of reproductive sexual health. Menarche at early age and ovarian tumors are cause of concern not only to the adolescents but to their mothers as well, hence a special section will deal with this area. To update our knowledge and learn about laparoscopic and robotic surgery will be a delight for our readers as these are upcoming recent trends in adolescent gynecology.
Author: Cynthia MacGregor
Publisher: Impact Publishers
ISBN: 9781886230637
Category : Family & Relationships
Languages : en
Pages : 124
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Book Description
Presents a practice guide for children of divorce that offers advice on dealing with new stepparents and siblings, adjusting to new rules, changing houses, and more.
