Stress Is a Choice with DVD PDF Download
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Author: David Zerfoss
Publisher:
ISBN: 9781608104642
Category :
Languages : en
Pages : 0
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Book Description
In Stress Is A Choiceby David Zerfoss you will learn about 10 rules to simplify your life and eliminate stress in the process. You are the creator of the world you live in. Choose to be less stressed. Learn how in this new ebook.
Author: David Zerfoss
Publisher:
ISBN: 9781608104642
Category :
Languages : en
Pages : 0
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Book Description
In Stress Is A Choiceby David Zerfoss you will learn about 10 rules to simplify your life and eliminate stress in the process. You are the creator of the world you live in. Choose to be less stressed. Learn how in this new ebook.
Author: David Zerfoss
Publisher: Sourcebooks, Inc.
ISBN: 1608101320
Category : Self-Help
Languages : en
Pages : 109
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Book Description
In Stress Is A Choiceby David Zerfoss you will learn about 10 rules to simplify your life and eliminate stress in the process. You are the creator of the world you live in. Choose to be less stressed. Learn how in this new ebook.
Author: Geoff Martz
Publisher: Princeton Review
ISBN: 0375427457
Category : ACT Assessment
Languages : en
Pages : 642
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Book Description
A guide to preparing for the ACT based on the Princeton review coaching course, with advice on test-taking, specific suggestions for each section of the exam, and four full-length practice exams with explanations.
Author: Allen Elkin
Publisher: John Wiley & Sons
ISBN: 111852392X
Category : Self-Help
Languages : en
Pages : 397
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Book Description
Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.
Author: Lysa TerKeurst
Publisher: Thomas Nelson
ISBN: 031033280X
Category : Religion
Languages : en
Pages : 184
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Book Description
Do you ever feel like your emotions are working against you? Though we may find ourselves stuffing down emotions, exploding with emotions, or reacting somewhere in between, Lysa TerKeurst assures us it’s possible to make our emotions work for us. Lysa admits that she, like most women, has had experiences where others bump into her happy and she comes emotionally unglued. But the good news is, God gave us emotions to experience life, not destroy it. With gut-honest personal examples and biblical teaching, Lysa shows us how to use our emotions for good. Unglued will equip you to: Know with confidence how to resolve conflict in your important relationships. Find peace in your most difficult relationships as you learn to be honest but kind when offended. Identify what type of reactor you are and how to significantly improve your communication. Respond with no regrets by managing your tendencies to stuff, explode, or react somewhere in between. Gain a deep sense of calm by responding to situations out of your control without acting out of control.
Author: Jorge Cruise
Publisher: Hay House, Inc
ISBN: 1401946062
Category : Self-Help
Languages : en
Pages : 177
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Book Description
For nearly 20 years, Jorge Cruise has been changing people’s lives as a personal trainer, coach, and author of multiple New York Times best-selling fitness books. He thought he had everything he wanted: a thriving career, a loving wife, wonderful children, a big house, and all the toys and gadgets he could ask for . . . So why did he still feel empty inside?It took losing everything for Jorge to realize that he was living a life that wasn’t true to himself. He spent years trying to discover and then accept his authentic self, a journey that culminated in his discovery of the three simple choices that lead to a happy life. Once he internalized these concepts, Jorge began to wake up every day feeling fulfilled, hopeful, loving, and free—and as he shared his discovery with clients, he saw them experience the very same results. Now, with Jorge as your guide, you too can easily and joyfully find your happy life by making three simple choices that will change everything: •Be Imperfectly You: Understand and reconnect with your authentic self, learn how to accept your flaws, and then reveal and live the best part of you with the help of customized affirmations from Jorge that make up your "Happy Code." •Don’t Hold Your Breath: Get a short course in the practice of mindfulness, starting with your breath; learn the science behind the benefits of breathing and mindfulness for your brain, body, and spirit; and be guided through different breathing techniques for specific purposes, including stress relief, immune boost, and calming emotions. •Move to Improve: Learn why movement (and not necessarily traditional exercise!) is essential for mental and physical health, understand what fuels motivation, harness the power of personal meaning, and use a scientifically proven method to transform movement into a true habit. With every choice you make, moment by moment, you have the power to give yourself the happy life you truly desire. So make your first choice now—open the book, open your mind, and get ready to wake up every day feeling what you want to feel.
Author: Dr John Hubbard
Publisher:
ISBN:
Category :
Languages : en
Pages : 202
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Book Description
Stress, fear, failure, loss and other hardships can take a terrible toll on a person! In this book, we show you how to transform your mind, body, and spirit to deal more effectively with these powerful and potentially destructive forces. Such a transformation is not an easy task but is achievable by putting into practice the many insightful, yet practical pearls in this book. In some instances, the potentially harmful nature of a stressor can be minimized, and in others a stressor can be used to have a positive impact in your life. Ultimately, our goal is to help you feel less stressed and know you are truly blessed.
Author:
Publisher:
ISBN:
Category : ACT Assessment
Languages : en
Pages : 646
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Book Description
Author: Tina Rae
Publisher: Paul Chapman Educational Publishing
ISBN: 9781412918190
Category : Business & Economics
Languages : en
Pages : 132
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Book Description
Includes CD-Rom ` I would recommend this book to educational psychologists as it enables realistic interventions within realistic timeframes'-Educational Psychology in Practice `Nothing is so exhausting as indecision, and nothing is so futile' - Bertrand Russell .. and teachers, parents and carers worry that the decisions that children and young people make might be unwise or dangerous. Decision making is a skill involving both a cognitive and an affective process. The ability to: - recognize the thoughts and feelings; - consider the consequences; - choose the best outcome; is a highly valued facility leading to resilience, achievement and responsibility. The skill can be taught and in these three volumes the authors provide all the materials needed to teach a course on decision making at each age level. The programme provides a menu of stories related to the real life experiences of the young people. Topics are selected to be age appropriate and the series includes: " Stealing; " Lying; " Social behaviours; " Risks; " Justice; " Loss,Grief and Bereavement; " Prejudice; " First love; " Disability; " Leaving home; " Family relationships. The teacher notes indicate 'stopping points' where reflection and discussion is encouraged. A choice of endings is offered or the young people can develop their own ideas about what might happen next. The course can be introduced at any age or used to develop the skills through school life from early years to the teens. 'You'd be hard pushed to find a better decision-making programme than this excellent set of books... This series will undoubtedly kick-start conversation, prod thinking and stimulate classroom debate' - Times Educational Supplement Magazine Other books in the series include Margaret Collins's First Choices and Phil Carradice's Life Choices
Author: Georgia Shaffer
Publisher: Harvest House Publishers
ISBN: 0736949402
Category : Religion
Languages : en
Pages : 194
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Book Description
Are you frustrated with dating? Wondering how to find the right one? Christian psychologist and life coach Georgia Shaffer reveals how to avoid unhealthy people, build vibrant relationships, and find romance! These 12 smart choices will help you... pinpoint the qualities you want in a mate determine if someone has integrity and is trustworthy deepen your capacity to connect romantically minimize emotional reactions that can block intimacy create a social network that makes life satisfying right now Whether you're dating or just getting ready to, you'll discover how to steer clear of losers and find emotionally and spiritually healthy people with great relationship potential. "If true love is your goal, take charge of your love life by reading this handy how-to!" Michelle McKinney Hammond author of How to Avoid the 10 Mistakes Single Women Make Updated and revised version of How Not to Date a Loser.
