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Author: Svava Sigbertsdottir
Publisher: Penguin UK
ISBN: 0241309506
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Vikings know no boundaries. Vikings don't do tired. Vikings don't count calories. Viking don't need to drop dress sizes. Vikings don't seek compliments. Vikings conquer all. We are Vikings. Join the clan. We're on a mission to help you unleash your inner Viking. To fight against the tide that says you are how you look. We're here to take you on the ultimate mind and body quest. To develop physical and mental strength. A fearlessness, resilience and determination to be all you can be through a mixture of fitness, food and finding your inner fire. Based on Svava's Icelandic upbringing and a warrior mentality The Viking Method is 8 weeks of high intensity training for both mind and body. A complete programme of recipes and fitness training that will transform you from the inside out.
Author: Svava Sigbertsdottir
Publisher: Penguin UK
ISBN: 0241309506
Category : Health & Fitness
Languages : en
Pages : 256
Get Book
Book Description
Vikings know no boundaries. Vikings don't do tired. Vikings don't count calories. Viking don't need to drop dress sizes. Vikings don't seek compliments. Vikings conquer all. We are Vikings. Join the clan. We're on a mission to help you unleash your inner Viking. To fight against the tide that says you are how you look. We're here to take you on the ultimate mind and body quest. To develop physical and mental strength. A fearlessness, resilience and determination to be all you can be through a mixture of fitness, food and finding your inner fire. Based on Svava's Icelandic upbringing and a warrior mentality The Viking Method is 8 weeks of high intensity training for both mind and body. A complete programme of recipes and fitness training that will transform you from the inside out.
Author: Kenneth Jay
Publisher:
ISBN: 9780938045045
Category : Kettlebells
Languages : en
Pages : 127
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Book Description
Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time-while simultaneously improving one's body composition dramatically. Kenneth Jay, the warrior sage equally at ease with a heavy kettlebell and with a force plate, shows you the way.-Pavel Tsatsouline, author of Enter the Kettlebell!Kenneth Jay has produced what may be the most eye-opening work on VO2max training available today. Jay begins by taking the reader through the fundamental scientific principles of top-level conditioning. His down-to-earth writing takes the abstractions of calculations and puts them into the tangibles of training. Continuing with a step-by-step description of his Viking Warrior Conditioning regimes, Jay walks the reader through the fine details of his method. His progression of kettlebell training regimens is designed to take you from weekend wanna-be to victorious Viking. Educational, entertaining, enlightening, and inspirational, Viking Warrior Conditioning is sure to be a well read and re-read part of any elite coach, trainer, athlete, or warrior's library!-Mark Cheng, L.Ac., Ph.D., Senior RKC, Contributing Editor: Black Belt MagazineIf you want to understand the why and the how of kettlebell training for conditioning then this is the book! This is the guide to using the kettlebell for optimal VO2max conditioning. Kenneth Jay's protocols have benefited me and my clients greatly.-Brett Jones, Master RKC, CSCS, CK-FMSA great book by one of the best young minds in fitness. Against a bleak backdrop of fraudulant fitness product hucksters and in this era of No Brain - No Pain personal trainers, the Pain Dane does indeed have a brain- a big one -and this book is as welcome as a cool breeze ripping through a room full of stale cigar smoke.-Marty Gallagher, author of The Purposeful Primitive
Author: Judson Roberts
Publisher: Judson Roberts
ISBN: 0578076438
Category : Fiction
Languages : en
Pages : 308
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Book Description
He's the son of a chieftain and a princess--yet Halfdan was born a slave. Now he is becoming a man and it is time for him to meet his destiny. Though raised a slave who could only dream of freedom, young Halfdan's fate may be about to change. If freed, he may train as a Viking warrior, and come to know the glories of true brotherhood and the horrors of unspeakable evil. In the world of Vikings, a warrior's destiny is forged in the heat of battle. If the fates decree it, Hafdan may emerge as a new hero . . . a new myth . . . and perhaps a new legend.
Author: Liam Gooding
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530623716
Category : Masculinity
Languages : en
Pages : 228
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Book Description
In this book, you will learn how to build the mindset and body of a Viking warrior and how to apply your increased masculinity in the modern world.
Author: Bdaz Publications
Publisher:
ISBN: 9781651325230
Category :
Languages : en
Pages : 102
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Book Description
Awesome 100 Page Strength Of A Viking Workout Journal / Fitness Log Great Gift for Women and Men Perfect for Tracking Weight, Water Intake, Reps, Cardio, Stretches, Cool Down Room To Write Workout Notes, Fitness Plans, And Types Of Exercises Makes an Awesome Christmas Or Birthday Present Great For All Fitness Levels
Author: Stuart Ellis-Gorman
Publisher: Pen and Sword Military
ISBN: 1526789566
Category : History
Languages : en
Pages : 238
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Book Description
An in-depth, illustrated history and technical study of this iconic weapon of the Middle Ages. The crossbow is an iconic weapon of the Middle Ages and, alongside the longbow, one of the most effective ranged weapons of the pre-gunpowder era. Unfortunately, despite its general fame it has been decades since an in-depth history of the medieval crossbow has been published, which is why Stuart Ellis-Gorman’s detailed, accessible, and highly illustrated study is so valuable. The Medieval Crossbow approaches the history of the crossbow from two directions. The first is a technical study of the design and construction of the medieval crossbow, the many different kinds of crossbows used during the Middle Ages, and finally a consideration of the relationship between crossbows and art. The second half of the book explores the history of the crossbow, from its origins in ancient China to its decline in sixteenth-century Europe. Along the way it explores the challenges in deciphering the crossbow’s early medieval history as well as its prominence in warfare and sport shooting in the High and Later Middle Ages. This fascinating book brings together the work of a wide range of accomplished crossbow scholars and incorporates the author’s own original research to create an account of the medieval crossbow that will appeal to anyone looking to gain an insight into one of the most important weapons of the Middle Ages.
Author: Bdaz Publications
Publisher:
ISBN: 9781651329498
Category :
Languages : en
Pages : 102
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Book Description
Awesome 100 Page Viking Shield Workout Journal / Fitness Log Great Gift for Women and Men Perfect for Tracking Weight, Water Intake, Reps, Cardio, Stretches, Cool Down Room To Write Workout Notes, Fitness Plans, And Types Of Exercises Makes an Awesome Christmas Or Birthday Present Great For All Fitness Levels
Author: Guðrún D. Whitehead
Publisher: Taylor & Francis
ISBN: 1351036009
Category : Art
Languages : en
Pages : 200
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Book Description
The Performance of Viking Identity in Museums explores the representations and uses of Vikings in museums across Iceland, British Isles and Norway. Drawing on theories from history, philosophy, museology, and sociology, the book analyses how the Viking myth is used by visitors to make sense of present-day society, culture, and politics and the role of museums in this meaning-making process. Demonstrating that the Viking myth is present in collective memory and plays an important role in the construction and modification of collective, national, and personal identities, the book analyses this process through the framework of museums and their visitors. Identifying museums as places where heritage, identity and social norms are affirmed and reflected upon, Whitehead demonstrates that all countries use their Viking heritage to define their identity on a local and international level - through tourist attractions such as museums and other Viking-related monuments and merchandise. Providing readers with an insight into Vikings and their social relevance today, The Performance of Viking Identity in Museums will be of great interest to academics and researchers across the social and human sciences. It should also be essential reading for museum professionals working in museums around the world.
Author: Alfa
Publisher: Macmillan + ORM
ISBN: 125023378X
Category : Poetry
Languages : en
Pages : 195
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Book Description
From the author of I Find You In the Darkness, a brand-new book of poetry celebrating strong women and the men they crave I never needed a Man. I needed a Viking. I needed someone who wasn't afraid of my strengths or of my needs. I chose wrong in the past.... Beloved contemporary poet Alfa is back with a brand-new collection of more than 180 heartfelt poems on the theme of woman warriors and the masculine heroes they long for. In gorgeous, compelling, and intimate prose, I Needed a Viking takes us on an emotional journey of a woman searching for strength in the midst of a storm.
Author: Halldór Hermannsson
Publisher: Ithaca, N.Y. : Cornell University Press
ISBN:
Category : Fiction
Languages : is
Pages : 358
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Book Description
