Author: Evan Perperis
Publisher:
ISBN: 9781621240235
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
A complete guide to training for and competing in obstacle course races: workouts, nutrition, equipment, techniques, and mental preparation.
Author: Evan Perperis
Publisher:
ISBN:
Category :
Languages : en
Pages : 144
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Book Description
Whether you are a first time Obstacle Course Racing (OCR) athlete or an experienced competitor attempting to keep his elite finisher's belt, you will find value in the only book focused on completing Conquer The Gauntlet (CTG). CTG is a four mile OCR with technical obstacles like you would find on the hit TV show American Ninja Warrior. It is known for having the hardest obstacles out of any obstacle racing series in the USA. However, just because the obstacles are challenging, don't let that scare you off. CTG is the Midwest's favorite OCR series bringing you a family friendly atmosphere along with 25 great obstacles per event. Even new athletes and first time competitors will enjoy seeing how far they can make it on the harder obstaclse like Stairway to Heaven, Tarzan Swing and Pegatron. Included in the 100 page book are: common concerns/questions with answers; three weekly training templates (beginner, intermediate and advanced); obstacle specific tips broken into strength and technique improvement; ten workouts; recommendations for training accessories; and final tips/tricks to prepare you for race day. Show up prepared by picking up a copy of Conquering The Gauntlet today, then head over to www.ConquerTheGauntlet.com to sign up for your race!
Author: Joe De Sena
Publisher: Houghton Mifflin Harcourt
ISBN: 0544286170
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.
Author: Joe De Sena
Publisher: HarperCollins
ISBN: 054437049X
Category : Sports & Recreation
Languages : en
Pages : 259
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Book Description
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
Author: Humphrey Luke
Publisher: VeloPress
ISBN: 1937716228
Category : Sports & Recreation
Languages : en
Pages : 211
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Book Description
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Author: Patricia A. Duester
Publisher: DIANE Publishing
ISBN: 0788173626
Category :
Languages : en
Pages : 309
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Book Description
Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
Author: Jonathan Pope
Publisher:
ISBN: 9781737295624
Category :
Languages : en
Pages : 538
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Book Description
Author: Cade Courtley
Publisher: Simon and Schuster
ISBN: 1451690290
Category : Reference
Languages : en
Pages : 353
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Book Description
Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared-or be prepared.
Author: Jason Selk
Publisher: McGraw Hill Professional
ISBN: 0071600647
Category : Sports & Recreation
Languages : en
Pages : 210
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Book Description
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Author: Chad Waterbury
Publisher: Human Kinetics
ISBN: 1718203780
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
Based on scientifically proven strategies for making workouts more effective, Elite Physique will help men sculpt and transform their physique with full-body workouts, body part-specific exercises, and joint-friendly variations.
