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Author: Philippa Perry
Publisher: Picador
ISBN: 1250030641
Category : Psychology
Languages : en
Pages : 151
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Book Description
An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful. The School of Life is dedicated to exploring life's big questions in highly-portable paperbacks, featuring French flaps and deckle edges, that the New York Times calls "damnably cute." We don't have all the answers, but we will direct you towards a variety of useful ideas that are guaranteed to stimulate, provoke, and console.
Author: Philippa Perry
Publisher: Picador
ISBN: 1250030641
Category : Psychology
Languages : en
Pages : 151
Get Book Here
Book Description
An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful. The School of Life is dedicated to exploring life's big questions in highly-portable paperbacks, featuring French flaps and deckle edges, that the New York Times calls "damnably cute." We don't have all the answers, but we will direct you towards a variety of useful ideas that are guaranteed to stimulate, provoke, and console.
Author: Marya Hornbacher
Publisher: Simon and Schuster
ISBN: 1592859887
Category : Self-Help
Languages : en
Pages : 185
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Book Description
Marya Hornbacher, author of the international best-sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders. In this beautifully written recovery handbook, New York Times best-selling author Marya Hornbacher applies the wisdom earned from her struggle with a severe mental illness and addiction to offer an honest and illuminating examination of the Twelve Steps of Alcoholics Anonymous for those with co-occurring addiction and mental health disorders. Relaying her recovery experiences, and those of the people with whom she has shared her journey, Hornbacher guides readers through the maze of special issues that make working each Step a unique challenge for those with co-occurring disorders. She addresses the difficulty that many with a mental illness have with finding support in a recovery program that often discourages talk about emotional problems, and the therapy and medication that they require. At the same time, Hornbacher reveals how the Twelve Steps can offer insights, spiritual sustenance, and practical guidance to enhance stability for those who truly have to approach sanity and sobriety one day at a time.
Author: John Alan Turner
Publisher: B&H Publishing Group
ISBN: 1433681285
Category : Religion
Languages : en
Pages : 256
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Book Description
From a woman tricking her father-in-law into having a child together, to a talking donkey and demons being cast into pigs, theologian John Alan Turner explains what these odd stories are doing in the Bible and why they matter.
Author: Edgar Allan Poe
Publisher: Modernista
ISBN: 9181083408
Category :
Languages : en
Pages : 9
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Book Description
»The Tell-Tale Heart« is a short story by Edgar Allan Poe, originally published in 1845. EDGAR ALLAN POE was born in Boston in 1809. After brief stints in academia and the military, he began working as a literary critic and author. He made his debut with the novel The Narrative of Arthur Gordon Pym of Nantucket in 1838, but it was in his short stories that Poe's peculiar style truly flourished. He died in Baltimore in 1849.
Author: Sophia Stuart
Publisher: Hay House, Inc
ISBN: 1401944809
Category : Self-Help
Languages : en
Pages : 131
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Book Description
When did you last go back to bed on a Sunday morning with magazines and some tea and cake? Or sink into a bubble bath by candlelight and listen to soothing music? When was your last massage or vacation? If you can’t remember the last time you took care of yourself like this, this book is for you. There was a time when Sophia Stuart needed this book, too. She lived a crazy life with no true relaxation, and soon enough she found herself in front of a surgeon who told her that she had three tumors in her throat and that she needed a five-and-a-half hour surgery—plus almost a month of medical leave to recover. And that’s when she fell apart. But the kindness of strangers helped her through it all. Her anonymous blog teamgloria.com gave her an outlet to express everything she was feeling—her fear of the pain, her anxiety about the operation, her frustration about being stuck at home, and anything else that came up. Her writing also focused on all the glorious people, places, and things that make life delicious; and slowly, it helped her realize that she wanted to live differently. On teamgloria.com, Sophia wasn’t an executive or a media specialist; she was just another person sharing her thoughts and creativity. And through this she forged deep virtual friendships with people who cheered her on and taught her how to stay sane in a crazy world. This book brings together what she learned. It’s full of practical ideas and sweet inspirations (and even a few shopping lists at the back) to guide you to a more serene place. Because sometimes the world just looks better after a stroll or reading a novel in the park or making a kindness kit for yourself or a long nap on a summer’s afternoon. So grab this book, with its gentle suggestions and peaceful images, and use it as your own little slice of tranquility.
Author: Elif Shafak
Publisher: Profile Books
ISBN: 1782837280
Category : Political Science
Languages : en
Pages : 50
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Book Description
'A handbook for the modern world' i Paper 'Elegant ... calm and generous' Mary Beard, Guardian The must-read, pocket-sized Big Think book of 2020 One of the Guardian's 'Best Books to Inspire Compassion' One of Independent's Books of the Month A Cosmopolitan 'Revolutionary Read' Ours is the age of contagious anxiety. We feel overwhelmed by the events around us, by injustice, by suffering, by an endless feeling of crisis. So, how can we nurture the parts of ourselves that hope, trust and believe in something better? And how can we stay sane in this age of division? In this powerful, uplifting plea for conscious optimism, Booker Prize-nominated novelist and activist Elif Shafak draws on her own memories and delves into the power of stories to bring us together. In the process, she reveals how listening to each other can nurture democracy, empathy and our faith in a kinder and wiser future.
Author: Ruby Wax
Publisher: Penguin
ISBN: 0698159233
Category : Self-Help
Languages : en
Pages : 258
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Book Description
The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds. In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.
Author: Robert Sheckley
Publisher: Open Road Media
ISBN: 1497650720
Category : Fiction
Languages : en
Pages : 186
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Book Description
Science fiction tales from “one of the genre's leading humorists” (The New York Times Book Review). In “Pilgrimage to Earth,” on a long-desired trip to the home planet, a young man finds a perfectly developed society and, finally, deep, true love—which, sadly, only lasts for a very limited time before the reset button removes all trace of it. The fourteen other stories in this collection are “All the Things You Are,” “Trap,” “The Body,” “Early Model,” “Disposal Service,” “Human Man’s Burden,” “Fear in the Night,” “Bad Medicine,” “Protection,” “Earth, Air, Fire, and Water,” “Deadhead,” “The Academy,” “Milk Run,” and “The Lifeboat Mutiny.” From the very beginning of his career, Robert Sheckley was recognized by fans, reviewers, and fellow authors as a master storyteller and the wittiest satirist working in the science fiction field. Open Road is proud to republish his acclaimed body of work, with nearly thirty volumes of full-length fiction and short story collections. Rediscover, or discover for the first time, a master of science fiction who, according to the New York Times, was “a precursor to Douglas Adams.”
Author: Andy White
Publisher:
ISBN: 9781909488328
Category :
Languages : en
Pages : 96
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Book Description
Self-destructive behaviour has traditionally been viewed in an entirely negative light. As a result, attempts are constantly made to 'fix' it without asking what its actual purpose may be. Going Mad to Stay Sane invites us to rethink our attitudes. It sets out to understand the soul's purpose in visiting violence upon itself; substance abuse, compulsive sexuality, obsessive dieting or the grandiose hauteur of a superiority complex all come under scrutiny. In analysing its roots and its manifestations, the author asks us to consider the possibility that the impulse to visit violence upon oneself may be the only means available for the soul under siege to preserve itself and state its distress. Self-destructiveness is a notoriously difficult phenomenon to bring to healing, not least because the various schools of psychology have such partisan attitudes towards it, approaching it from within the narrow parameters of their chosen theories. This book, rather than arguing for one perspective or another, finds a place for them all within the compass of a mythical tale: the story of King Midas, who wished for everything he touched to be turned to gold. Through the tale of King Midas, Andy White shows how our self-destructive urges can also point the way to our salvation. Andy White was born and brought up in Africa. He trained in London, practised as a psychotherapist for many years and now lives in North Devon as a writer and artist. www.andywhiteartist.com Coming soon, ''Path to Wholeness'', a guide to the individuation process. ''A Tao of the Soul'', says Satish Kumar.
Author: Weike Wang
Publisher: Random House
ISBN: 0525654844
Category : Fiction
Languages : en
Pages : 241
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Book Description
NEW YORK TIMES EDITORS’ CHOICE • A witty, moving, piercingly insightful new novel about a marvelously complicated woman who can’t be anyone but herself, from the award-winning author of Chemistry LONGLISTED FOR THE ANDREW CARNEGIE MEDAL • “A deeply felt portrait . . . With gimlet-eyed observation laced with darkly biting wit, Weike Wang masterfully probes the existential uncertainty of being other in America.”—Celeste Ng, author of Little Fires Everywhere ONE OF THE BEST BOOKS OF THE YEAR: The New York Times Book Review, The New Yorker, NPR, The Washington Post, Vox Joan is a thirtysomething ICU doctor at a busy New York City hospital. The daughter of Chinese parents who came to the United States to secure the American dream for their children, Joan is intensely devoted to her work, happily solitary, successful. She does look up sometimes and wonder where her true roots lie: at the hospital, where her white coat makes her feel needed, or with her family, who try to shape her life by their own cultural and social expectations. Once Joan and her brother, Fang, were established in their careers, her parents moved back to China, hoping to spend the rest of their lives in their homeland. But when Joan’s father suddenly dies and her mother returns to America to reconnect with her children, a series of events sends Joan spiraling out of her comfort zone just as her hospital, her city, and the world are forced to reckon with a health crisis more devastating than anyone could have imagined. Deceptively spare yet quietly powerful, laced with sharp humor, Joan Is Okay touches on matters that feel deeply resonant: being Chinese-American right now; working in medicine at a high-stakes time; finding one’s voice within a dominant culture; being a woman in a male-dominated workplace; and staying independent within a tight-knit family. But above all, it’s a portrait of one remarkable woman so surprising that you can’t get her out of your head.
