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Author: Carol Cardinal
Publisher: Trafford Publishing
ISBN: 1412018161
Category : Medical
Languages : en
Pages : 77
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Book Description
K.I.S.S.E.S., a gentle way to say goodbye to your friend, the cigarette. A simple practice helps you eliminate weight gain. K.I.S.S.E.S. is so simple and easy to follow you'll ask yourself: "why didn't I think of this?"
Author: Carol Cardinal
Publisher: Trafford Publishing
ISBN: 1412018161
Category : Medical
Languages : en
Pages : 77
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Book Description
K.I.S.S.E.S., a gentle way to say goodbye to your friend, the cigarette. A simple practice helps you eliminate weight gain. K.I.S.S.E.S. is so simple and easy to follow you'll ask yourself: "why didn't I think of this?"
Author: Susan Hepburn
Publisher: HarperCollins UK
ISBN: 0007104065
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.
Author: Susan Shapiro
Publisher: Delacorte Press
ISBN: 044033523X
Category : Biography & Autobiography
Languages : en
Pages : 263
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Book Description
In the critically acclaimed Five Men Who Broke My Heart, Manhattan journalist Susan Shapiro revisited five self-destructive romances. In her hilarious, illuminating new memoir, Lighting Up, she rejects five self-destructive substances. This difficult quest for clean living starts with Shapiro’s shocking revelation that, at forty, her lengthiest, most emotionally satisfying relationship has been with cigarettes. A two-pack-a-day smoker since the age of thirteen, Susan Shapiro quickly discovers that it’s impossible to be a writer, a nonsmoker, sane, and slender in the same year. The last time she tried to quit, she gained twenty-three pounds, couldn’t concentrate on work, and wanted to kill herself and her husband, Aaron, a TV comedy writer who hates her penchant for puffing away. Yet just as she’s about to choose her vice over her marriage vows, she stumbles upon a secret weapon. Dr. Winters, “the James Bond of psychotherapy,” is a brilliant but unorthodox addiction specialist, a former chain-smoker himself. Working his weird magic on her psyche, he unravels the roots of her twenty-seven-year compulsion, the same dangerous dependency that has haunted her doctor father, her grandfather, and a pair of eccentric aunts from opposite sides of the family, along with Freud and nearly one in four Americans. Dr. Winters teaches her how to embrace suffering, then proclaims that her months of panic, depression, insecurity, vulnerability, and wild mood swings win her the award for “the worst nicotine withdrawal in the history of the world.” Shapiro finally does kick the habit–while losing weight and finding career and connubial bliss–only to discover that the second she’s let go of her long-term crutch, she’s already replaced it with another fixation. After banishing cigarettes, alcohol, dope, gum, and bread from her day-to-day existence, she conquers all her demons and survives deprivation overload. But relying religiously on Dr. Winters, she soon realizes that the only obsession she has left to quit is him. . . . Never has the battle to stem substance abuse been captured with such wit, sophisticated insight, and candor. Lighting Up is so compulsively readable, it’s addictive.
Author: Patrick Mullings
Publisher: Bull City Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 50
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Book Description
Stop kissing Butts: Quit Smoking Today & Forever! One Cigarette At A Time (How to Quit Smoking Book) In our modern world much seems to be about following trends, keeping up with others and living our lives permanently stressed or at such a rapid pace that we forget about the bad habits and addictions that we tend to pick up along the way. Smoking is one of those bad habits and it is estimated that almost a quarter of adults currently smoke and many of them do it as a habit, not out of any enjoyment. Being a smoker is now frowned upon in society, our governments increase the taxes on tobacco products each year yet still we continue with this anti-social and health degrading habit because we do not fully understand how to quit smoking and stay away from tobacco addiction for life. This book intends to help you achieve the goal of quitting smoking for good, meaning that your general health and personal finances improve, so let's kick the tobacco addiction and become more accepted in the modern society we live in. No longer will you have to stand outside during parties or on a night out with friends to have a cigarette in the cold, your clothes and home will not smell of stale smoke and you will not be damaging the people around you with your second hand smoke. Nicotine is a powerful and highly addictive drug, hence the reason that many people fail to quit smoking for good. The damage it does to your body is vast and we will discuss this in this book more fully. Read on and find out how you can kick your tobacco addiction for good.
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 728
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Book Description
This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
Author: Wendy Maltz
Publisher: New World Library
ISBN: 1577317432
Category : Poetry
Languages : en
Pages : 242
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Book Description
This new collection from the editor of Passionate Hearts: The Poetry of Sexual Love and author of The Sexual Healing Journey includes 121 poems by such poets as Rumi, Marge Piercy, Emily Dickinson, Nikki Giovanni, Anne Sexton, Sharon Olds, Octavio Paz, and Elizabeth Barrett Browning. Therapist and marriage counselor Wendy Maltz turns up the heat while celebrating healthy sexuality in this collection of poems that dispel the negative cultural message that what feels good must be bad. Maltz's anthologies are designed to inspire couples toward a deeper physical intimacy and to show that the sexual impulse can be aroused by conveying personal experience through great writing.
Author: Gregor Hens
Publisher: Other Press, LLC
ISBN: 1590517938
Category : Biography & Autobiography
Languages : en
Pages : 209
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Book Description
NAMED A BEST BOOK OF THE YEAR BY THE ECONOMIST By turns philosophical and darkly comic, an ex-smoker’s meditation on the nature and consequences of his nearly lifelong addiction. Written with the passion of an obsessive, Nicotine addresses a lifelong addiction, from the thrill of the first drag to the perennial last last cigarette. Reflecting on his experiences as a smoker from a young age, Gregor Hens investigates the irreversible effects of nicotine on thought and patterns of behavior. He extends the conversation with other smokers to meditations on Mark Twain and Italo Svevo, the nature of habit, and the validity of hypnosis. With comic insight and meticulous precision, Hens deconstructs every facet of dependency, offering a brilliant analysis of the psychopathology of addiction. This is a book about the physical, emotional, and psychological power of nicotine as not only an addictive drug, but also a gateway to memory, a long trail of streetlights in the rearview mirror of a smoker’s life. Cigarettes are sometimes a solace, sometimes a weakness, but always a witness and companion. This is a meditation, an ode, and a eulogy, one that will be passed hand-to-hand between close friends.
Author: Randy Powell
Publisher: Farrar, Straus & Giroux (BYR)
ISBN: 9780374436285
Category : Juvenile Fiction
Languages : en
Pages : 208
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Book Description
An eighteen-year-old pinball addict and a smart-mouthed girl who don't quite fit in with anyone else develop a special relationship.
Author: Dr. Carol Francis
Publisher: Lulu.com
ISBN: 0557715989
Category :
Languages : en
Pages : 33
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Book Description
Author: Elite Summaries
Publisher: Elite Summaries
ISBN:
Category : Psychology
Languages : en
Pages : 1
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Book Description
Detailed summary and analysis of The Power of Habit.
