Author: Susan Forward
Publisher: HarperCollins
ISBN: 0062036173
Category : Self-Help
Languages : en
Pages : 276
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Book Description
A practical guide to better communication that will break the blackmail cycle for good, by one of the nation's leading therapists, Susan Forward. “Breathe a sigh of relief! Susan Forward helps you identify and correct an intensely destructive and confusing pattern of relating with those you love. I highly recommend this important book!"—Susan Jeffers, Ph.D., author of Feel the Fear and Do It Anyway "If you really loved me..." "After all I've done for you..." "How can you be so selfish..." Do any of the above sound familiar? They're all examples of emotional blackmail, a powerful form of manipulation in which people close to us threaten to punish us for not doing what they want. Emotional blackmailers know how much we value our relationships with them. They know our vulnerabilities and our deepest secrets. They are our mothers, our partners, our bosses and coworkers, our friends and our lovers. And no matter how much they care about us, they use this intimate knowledge to give themselves the payoff they want: our compliance. Susan Forward knows what pushes our hot buttons. Just as John Gray illuminates the communications gap between the sexes in Men Are from Mars, Women Are from Venus, and Harriet Lerner describes an intricate dynamic in The Dance of Anger, so Susan Forward presents the anatomy of a relationship damaged by manipulation, and gives readers an arsenal of tools to fight back.
Author: Felix Antony
Publisher:
ISBN: 9781951737269
Category : Family & Relationships
Languages : en
Pages : 72
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Book Description
You Are About To Discover How To Neutralize The Manipulation Efforts Of Any Manipulator In Your Life And Take Your Sanity And Life Back! If you do not do this, then I will... (threat). You are the reason why this is happening (blame). Because you don't pay attention to my needs (guilt trip)... Have you heard these kinds of statements repeatedly from someone? For some reason, are you the one who is always doing something to them and you have been the only one apologizing, and the one to make sacrifices, going an extra mile to make them comfortable - to try to make things better between you? Are you made to feel vulnerable and answerable to them, yet you know that is not the 'normal' order of the relationship? If these things describe the relationship you have with someone, be it a parent, child, partner, friend or colleague at work, keep reading; you will find how to make it stop and get your freedom back! I know they made you feel like you were crazy and over reactive when you called them out on their behavior, pushing you around to do what they want. At some point, you may have felt that they were right and you were irrational. But that's how a manipulative person works to break their victim's defenses. There is a name for this kind of behavior; emotional blackmail. It is not easy to identify when you are being manipulated this way, especially if it happens with someone you love. However, regardless of who the perpetrator is, emotional manipulation will hurt you and steal your life and happiness. Lucky for you though, this book provides insights on this behavior, to teach you how to recognize it and how to deal with it and end it. The book will help you grow a spine so that you can take your life back!
Author: Vincenzo Venezia
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 197
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Book Description
"If you really loved me, you would..." "I'll hurt myself if you don't do what I want." "You owe me after all I've done for you." "I'll tell everyone about your secrets if you don't…” Do these phrases sound familiar to you? The real meaning of these sentences, although it may trigger complex and confusing feelings, can be summed up in two simple words: emotional blackmail. Emotional blackmail is a covert form of aggression in which a person close to us threatens, directly or indirectly, to punish us if we don't meet their expectations. It's a powerful form of manipulation that can be used by anyone, including co-workers, parents, friends, and partners. Blackmailers can be cunning charmers and master manipulators. They may seem like kind and caring people at first, but they can quickly turn into a "black hole" willing to do anything to satisfy their needs. They are experts at making you feel guilty or obligated to them. They may use threats, tears, or guilt trips to get what they want. They may also play the victim or make you feel like you're the only one who can help them. Invisible chains that are hard to see and break can bind you to family, friends, colleagues, or partners. The blackmailer may seem selfish, devious, or mean, but this is often not the case. In reality, they may be struggling with their own emotional issues and using blackmail as a way to cope. Yes, I know this can be difficult to understand. If you know the gripping feeling of being emotionally blackmailed, then it's time to reassess how much you know about this form of manipulation. This book has everything you need to know about being the master of your own emotions and not letting anyone else take the reins. Here's a sneak peek at what you'll learn in this book: · Understand how emotional blackmail works and how to identify it. · Learn the red flags of emotional blackmail. · Recognize the characteristics that make you a target for emotional blackmail. · Understand how emotional blackmailers exploit attachment and codependency. · Recognize the five personality types commonly associated with emotional blackmail. · Learn the seven steps that emotional blackmailers use to control their victims. · Take steps to stop being a victim and safeguard your emotional well-being. · Understand the lasting impact of emotional blackmail on your emotions. · Address emotional blackmail in the context of the internet and social media. · Use assertive communication to resist emotional manipulation. · Build resilience to effectively counter emotional blackmail and thrive in relationships. They know your buttons and they'll keep pushing them if you don't stop them. If you are tired of the sickening pain of emotional blackmail, fear, guilt, obligation, shame, and other twisted mind games, do yourself a favor. Take a deep breath, relax that knot in your stomach, and pick up this book. It will protect you for life, and more importantly, it can break the invisible chain that binds you to your "blackmailer."
Author: Beverly Engel
Publisher: Citadel
ISBN: 0806540508
Category : Family & Relationships
Languages : en
Pages : 370
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Book Description
The world-renowned therapist and author of the groundbreaking self-help classic, The Emotionally Abusive Relationship, delves into the most destructive and powerful weapon of the abuser: shame. And reveals its most powerful antidote... In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle, yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control--and guides readers on how to free themselves from the shame that can keep them from the life (and the love) they deserve. Emotionally abused people are gradually stripped of self-esteem, dignity, and humanity--making them feel unworthy and utterly powerless to escape. But they possess a potent tool with which to combat shame: self-compassion. In these pages, Engel shows how to access it. Using her highly effective Shame Reduction Program, she helps readers jumpstart the process of recovery by offering specific steps to help heal, regain self-confidence--and ultimately become empowered enough to leave--for good. An invaluable resource for both men and women who suffer from emotional abuse, as well as therapists and advocates, Escaping Emotional Abuse is a supportive, nurturing guide for anyone seeking to break the chains of shame, and gain the emotional freedom to create healthier, lasting relationships.
Author: Jeffrey Bernstein
Publisher: Da Capo Lifelong Books
ISBN: 073821261X
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
How to recognize and cope with Parent Frustration Syndrome (PFS): negative thoughts and feelings about your children"
Author: Susan Forward
Publisher: Bantam
ISBN: 0307575322
Category : Self-Help
Languages : en
Pages : 322
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Book Description
BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.
Author: Gregory L. Jantz PhD
Publisher: Revell
ISBN: 0800733231
Category : Education
Languages : en
Pages : 304
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Book Description
This helpful guide reveals how those who have been emotionally abused can overcome the past and rebuild their self-image.
Author: David R. Hawkins, M.D., Ph.D.
Publisher: Hay House, Inc
ISBN: 1401945015
Category : Body, Mind & Spirit
Languages : en
Pages : 401
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Book Description
This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.
Author: Beverly Engel
Publisher: John Wiley & Sons
ISBN: 0471374474
Category : Self-Help
Languages : en
Pages : 272
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Book Description
"Engel doesn't just describe-she shows us the way out." -Susan Forward, author of Emotional Blackmail Praise for theemotionally abusive relationship "In this book, Beverly Engel clearly and with caring offersstep-by-step strategies to stop emotional abuse. . . helping bothvictims and abusers to identify the patterns of this painful andtraumatic type of abuse. This book is a guide both for individualsand for couples stuck in the tragic patterns of emotionalabuse." -Marti Loring, Ph.D., author of Emotional Abuse and coeditor of The Journal of Emotional Abuse "This groundbreaking book succeeds in helping people stop emotionalabuse by focusing on both the abuser and the abused and showingeach party what emotional abuse is, how it affects therelationship, and how to stop it. Its unique focus on the dynamicrelationship makes it more likely that each person will grasp thetools for change and really use them." -Randi Kreger, author of The Stop Walking on Eggshells Workbook and owner of BPDCentral.com The number of people who become involved with partners who abusethem emotionally and/or who are emotionally abusive themselves isphenomenal, and yet emotional abuse is the least understood form ofabuse. In this breakthrough book, Beverly Engel, one of the world'sleading experts on the subject, shows us what it is and what to doabout it. Whether you suspect you are being emotionally abused, fear that youmight be emotionally abusing your partner, or think that both youand your partner are emotionally abusing each other, this book isfor you. The Emotionally Abusive Relationship will tell you how toidentify emotional abuse and how to find the roots of yourbehavior. Combining dramatic personal stories with action steps toheal, Engel provides prescriptive strategies that will allow youand your partner to work together to stop bringing out the worst ineach other and stop the abuse. By teaching those who are being emotionally abused how to helpthemselves and those who are being emotionally abusive how to stopabusing, The Emotionally Abusive Relationship offers the expertguidance and support you need.
Author: Randi Kreger
Publisher: New Harbinger Publications
ISBN: 1608824292
Category : Self-Help
Languages : en
Pages : 252
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Book Description
The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. For the friends and families of people with BPD, The Stop Walking on Eggshells Workbook supports and reinforces the ideas in its partner book Stop Walking on Eggshells. The Stop Walking on Eggshells Workbook can be used by itself, or as an accompaniment to the first book. A practical guide to successfully navigating life with someone with BPD, it’s chock full of worksheets, checklists, and exercises to help them apply what they’ve learned to their own relationship. It includes a form to help to fill in when looking for a clinician, a list of phrases to use, and a glossary of BPD-related terms. The book is easy to read and right to the point.
