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Author: Claire Bell
Publisher: Midlifexpress Epublishing
ISBN: 9780987312839
Category : Alternative medicine
Languages : en
Pages : 114
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Book Description
Stone Age people are long gone, but their health secrets are easy to find. If you know where to look, that is. Claire Bell, a certified yoga teacher and the Health and Wellbeing editor of Midlifexpress.com, has spent many hours researching our Stone Age ancestors to bring you a quirky little book that is chock-full of information, tools and strategies to help you thrive in a world out of kilter. Witty, wide-ranging and practical, Stone Age Secrets for Mind and Body is essential reading for anyone wanting to improve their physical and mental health.
Author: Claire Bell
Publisher: Midlifexpress Epublishing
ISBN: 9780987312839
Category : Alternative medicine
Languages : en
Pages : 114
Get Book Here
Book Description
Stone Age people are long gone, but their health secrets are easy to find. If you know where to look, that is. Claire Bell, a certified yoga teacher and the Health and Wellbeing editor of Midlifexpress.com, has spent many hours researching our Stone Age ancestors to bring you a quirky little book that is chock-full of information, tools and strategies to help you thrive in a world out of kilter. Witty, wide-ranging and practical, Stone Age Secrets for Mind and Body is essential reading for anyone wanting to improve their physical and mental health.
Author: Philip J. Goscienski
Publisher: Philip Goscienski
ISBN: 9780975910207
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Our body chemistry is several million years old, and until the Agricultural Revolution, it was perfectly adapted to the nutritional environment that sustained it. Today's food habits and sedentary lifestyle have resulted in chronic diseases that did not occur in the Stone Age and that are not found among modern hunter-gatherers. Health Secrets of the Stone Age explains how we can avoid these conditions in a modern environment and remain vigorous and healthy throughout life. Valid scientific principles sustain the author's recommendations regarding safe weight loss, the healthiest food choices, sensible vitamin and mineral supplementation and practical approaches to physical activity.
Author: David Cohen
Publisher: Chronicle Books
ISBN: 9780811814317
Category : Body, Mind & Spirit
Languages : en
Pages : 204
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Book Description
What's the significance of a Freudian slip? Is there a difference between men's and women's brain chemestry? Does hypnosis really work? The Secret Language of the Mind explores in fascinating detail the intriguing and ongoing mysteries about why and who we are. Over 200 full-color and b&w illustrations.
Author: Richard Rudgley
Publisher: Arrow
ISBN: 9780099410881
Category :
Languages : en
Pages : 352
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Book Description
Author: Jennifer Mann
Publisher: HarperCollins
ISBN: 0063382415
Category : Self-Help
Languages : en
Pages : 239
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Book Description
“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system. Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it’s known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses. Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don’t teach stress management, but something far more powerful–how to control your body’s nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation. The Secret Language of the Body includes helpful illustrations.
Author:
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 398
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Book Description
Author: Andrew P. Wickens
Publisher: Psychology Press
ISBN: 1317744837
Category : Psychology
Languages : en
Pages : 405
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Book Description
A History of the Brain tells the full story of neuroscience, from antiquity to the present day. It describes how we have come to understand the biological nature of the brain, beginning in prehistoric times, and progressing to the twentieth century with the development of Modern Neuroscience. This is the first time a history of the brain has been written in a narrative way, emphasizing how our understanding of the brain and nervous system has developed over time, with the development of the disciplines of anatomy, pharmacology, physiology, psychology and neurosurgery. The book covers: beliefs about the brain in ancient Egypt, Greece and Rome the Medieval period, Renaissance and Enlightenment the nineteenth century the most important advances in the twentieth century and future directions in neuroscience. The discoveries leading to the development of modern neuroscience gave rise to one of the most exciting and fascinating stories in the whole of science. Written for readers with no prior knowledge of the brain or history, the book will delight students, and will also be of great interest to researchers and lecturers with an interest in understanding how we have arrived at our present knowledge of the brain.
Author: Amy Tan
Publisher: Penguin
ISBN: 0143119087
Category : Fiction
Languages : en
Pages : 370
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Book Description
The "wisest and most captivating novel" (Boston Globe) from the author of the bestselling The Valley of Amazement and the new memoir Where the Past Begins Set in San Francisco and in a remote village of Southwestern China, Amy Tan's The Hundred Secret Senses is a tale of American assumptions shaken by Chinese ghosts and broadened with hope. In 1962, five-year-old Olivia meets the half-sister she never knew existed, eighteen-year-old Kwan from China, who sees ghosts with her "yin eyes." Decades later, Olivia describes her complicated relationship with her sister and her failing marriage, as Kwan reveals her story, sweeping the reader into the splendor and violence of mid-nineteenth century China. With her characteristic wisdom, grace, and humor, Tan conjures up a story of the inheritance of love, its secrets and senses, its illusions and truths.
Author: Carol Woolton
Publisher: Ten Speed Press
ISBN: 198485660X
Category : Body, Mind & Spirit
Languages : en
Pages : 258
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Book Description
A fashion-forward guide to living well with crystals from the jewelry editor of British Vogue—including guidance and advice from designers, jewelers, and celebrity crystal fans. The New Stone Age guides you through fifteen different types of stones, categorized by color, and teaches you how to stylishly incorporate them into your wardrobe, home, and beyond. Assigning each crystal to a particular ailment of the modern age, whether it’s self-doubt, travel anxiety, or restlessness, Carol Woolton explains how a simple crystal worn around your neck, tossed in your purse, or sitting next to your computer can help inspire you to make positive changes in your life. Woolton traces the history of crystals, showing how the same quartz that was used as a form of protection in the handles of Egyptian daggers can also be hung near a bedside to help with burnout. Filled with insights, facts, and real-life stories from people who attribute dramatic personal improvements to their crystals, The New Stone Age is a fun and informative idea book for crystal lovers everywhere.
Author: Aceka
Publisher: Dorrance Publishing
ISBN: 1480910511
Category : Body, Mind & Spirit
Languages : en
Pages : 300
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Book Description
Initiation into the Mysteries of the Secret Doctrine is an extensive consideration of Occult Science that delves into the historical record to trace the role of this secret knowledge through ancient cultures and into the present. Presenting the Zodiac as the concept central to the understanding of the life cycle, Aceka reveals the keys to understanding ancient esoteric philosophy. By revealing the teachings of the Constellations, Initiation into the Mysteries of the Secret Doctrine encourages readers to pursue a full and joyful life.
