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Author: Margot Cairnes
Publisher: BalboaPress
ISBN: 1452534071
Category : Self-Help
Languages : en
Pages : 264
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Book Description
Theres no doubt that the world is experiencing rapid change: technological advances and globalisation are completely transforming the way we live, including the way we work, communicate and play. We can no longer expect life to be how it was in the past. Consequently, we need to upgrade our thinking so that we can make the most of the opportunities in this constantly evolving world. Staying Sane in a Changing World is a handbook to help navigate our new world. Margot Cairnes, international futurist, author and keynote speaker, has compiled a series of inspirational essays, reflections and thought-starters from her work for national and international professional journals and magazines. These essays present new ways of looking at a range of issues from work, to leadership, to spirituality and family life and how they interconnect.
Author: Margot Cairnes
Publisher: BalboaPress
ISBN: 1452534071
Category : Self-Help
Languages : en
Pages : 264
Get Book Here
Book Description
Theres no doubt that the world is experiencing rapid change: technological advances and globalisation are completely transforming the way we live, including the way we work, communicate and play. We can no longer expect life to be how it was in the past. Consequently, we need to upgrade our thinking so that we can make the most of the opportunities in this constantly evolving world. Staying Sane in a Changing World is a handbook to help navigate our new world. Margot Cairnes, international futurist, author and keynote speaker, has compiled a series of inspirational essays, reflections and thought-starters from her work for national and international professional journals and magazines. These essays present new ways of looking at a range of issues from work, to leadership, to spirituality and family life and how they interconnect.
Author: Philippa Perry
Publisher: Picador
ISBN: 1250030641
Category : Psychology
Languages : en
Pages : 151
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Book Description
An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful. The School of Life is dedicated to exploring life's big questions in highly-portable paperbacks, featuring French flaps and deckle edges, that the New York Times calls "damnably cute." We don't have all the answers, but we will direct you towards a variety of useful ideas that are guaranteed to stimulate, provoke, and console.
Author: Bob Hillary
Publisher: Watkins Media Limited
ISBN: 1786783746
Category : Self-Help
Languages : en
Pages : 186
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Book Description
Short, simple and refreshingly practical, Living Simply offers 21 Earth Warrior practices to help us live more consciously and to cope with the ever increasing pace of modern life. Bob Hillary shares the lessons he learned living off the grid, exploring his ‘wild edges’ and practicing a slower, more attuned way of life. How can we live more simply, learn to appreciate what we have and root our way of being in the Earth we have inherited? By living simply and becoming an Earth Warrior. As life keeps urging us to go faster, many of us are moving in the opposite direction... we are looking for SLOWNESS, for stillness, to live more natural, less complex lives. Bob Hillary spent a year living off grid, this experience taught him how to live simply. It meant; downscaling, re-wilding, un-teching and finding and doing things that are free. These philosophies provided a framework for the 21 practices he shares in this book. Each one covers the key idea, contains exercises and provides practical ways that will help you become an Earth Warrior. By living this way you will learn how to live in a more joyful, positive, simple and meaningfully way. Earth Warriors give, share and care. This is a manual for modern times, a guide to creating positive action, walking the right path and making the right choices.
Author: John Grant
Publisher: Houghton Mifflin Harcourt
ISBN: 1936976684
Category : Juvenile Nonfiction
Languages : en
Pages : 290
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Book Description
A guide to critical thinking for young readers looking to find some clarity in a confusing world
Author: Damon Lance Jacobs
Publisher: BalboaPress
ISBN: 1452581789
Category : Family & Relationships
Languages : en
Pages : 184
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Book Description
Relationships don't have to be that hard! Billions of people are walking around on this Earth, trying to connect with others and build meaningful and satisfying bonds. Yet for so many, there is something getting in the way of this wonderful experience. Something is preventing individuals and couples from having the joyful life they want and deserve. Rational Relating guides you through the simple, step-by-step process of creating and sustaining a relationship structure that serves to enhance love, serenity, and pleasure, while minimizing stress, resentment, and fear in relationships. It outlines the "five pillars" that will uphold and sustain emotional connections, even during the rough times. It will give you clear tools and resources for discovering abundance in your life, while using the power of your mind and spirit to enhance positive, nurturing relationships. If you are in the early stages of a new relationship, heading toward marriage or partnership, or even looking for refreshing ways to reconnect in a long-term partnership, then Rational Relating will offer you smart, innovative, and fun ways to create the love you want with others. Based on two decades of experience and thousands of sessions, Damon L. Jacobs has developed a simple framework that helps couples build a lasting and sustainable union that endures the largest and smallest of relationship earthquakes.
Author: Sarah Cunningham
Publisher: Moody Pub
ISBN: 9780802407665
Category : Religion
Languages : en
Pages : 288
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Book Description
What happens when idealism and reality crash into each other (and you)? If you have ever passionately invested yourself in living your faith, championing a cause, or representing some noble ideal, you've probably experienced a faceoff between idealism and reality. Society often recognizes its deficits--poverty, crime, divisiveness, anxiety, excess--yet it rarely celebrates the rise of people who want to change those shortcomings. Still, many of us chip away at the world as it is, believing that a better world is possible. While in that place where we work to see good come about, we meet resistance almost daily: between dreams and disappointment, between wholeness and dysfunction, between past and future. This can lead to frustration, bitterness, disillusionment, loneliness, and exhaustion. It can lead to people abandoning the church, faith, and God. . . or just becoming more passive, less passionate versions of their former faith-charged selves. Don't give in! This book is your survival guide. You can champion your cause and your faith, even in a broken and dysfunctional world. Stay in the race and take this guide along as source of fuel, rest, and encouragement along the way.
Author: Elif Shafak
Publisher: Profile Books
ISBN: 1782837280
Category : Political Science
Languages : en
Pages : 50
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Book Description
'A handbook for the modern world' i Paper 'Elegant ... calm and generous' Mary Beard, Guardian The must-read, pocket-sized Big Think book of 2020 One of the Guardian's 'Best Books to Inspire Compassion' One of Independent's Books of the Month A Cosmopolitan 'Revolutionary Read' Ours is the age of contagious anxiety. We feel overwhelmed by the events around us, by injustice, by suffering, by an endless feeling of crisis. So, how can we nurture the parts of ourselves that hope, trust and believe in something better? And how can we stay sane in this age of division? In this powerful, uplifting plea for conscious optimism, Booker Prize-nominated novelist and activist Elif Shafak draws on her own memories and delves into the power of stories to bring us together. In the process, she reveals how listening to each other can nurture democracy, empathy and our faith in a kinder and wiser future.
Author: Shaun King
Publisher: Dey Street Books
ISBN: 0358048001
Category : Biography & Autobiography
Languages : en
Pages : 275
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Book Description
A NEW YORK TIMES BESTSELLER "A captivating memoir of change. A hope-filled sermon for change. A tactical blueprint for how we can each make change. Make Change is all three and all the more towards an equitable and just world." --Ibram X. Kendi, National Book Award-winning author of Stamped from the Beginning and How to Be an Antiracist Activist and journalist Shaun King reflects on the events that made him one of the most prominent social justice leaders of our time and lays out a clear action plan for you to join the fight. As a leader of the Black Lives Matter movement, Shaun King has become one of the most recognizable and powerful voices on the front lines of civil rights in our time. His commitment to reforming the justice system and making America a more equitable place has brought challenges and triumphs, soaring victories and crushing defeats. Throughout his wide-ranging activism, King's commentary remains rooted in both exhaustive research and abundant passion. In Make Change, King offers an inspiring look at the moments that have shaped his life and considers the ways social movements can grow and evolve in this hyper-connected era. He shares stories from his efforts leading the Raise the Age campaign and his work fighting police brutality, while providing a roadmap for how to stay sane, safe, and motivated even in the worst of political climates. By turns infuriating, inspiring, and educational, Make Change will resonate with those who believe that America can--and must--do better.
Author: Britt Wray
Publisher: Knopf Canada
ISBN: 073528072X
Category : Psychology
Languages : en
Pages : 297
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Book Description
FINALIST FOR THE GOVERNOR GENERAL'S LITERARY AWARD A CBC BEST CANADIAN NONFICTION BOOK OF 2022 AN INDIGO TOP TEN BEST SELF-HELP BOOK OF 2022 "A vital and deeply compelling read.” —Adam McKay, award-winning writer, director and producer (Don’t Look Up) “Britt Wray shows that addressing global climate change begins with attending to the climate within.” —Dr. Gabor Maté, author of The Myth of Normal "Read this courageous book.” —Naomi Klein An impassioned generational perspective on how to stay sane amid climate disruption. Climate and environment-related fears and anxieties are on the rise everywhere. As with any type of stress, eco-anxiety can lead to lead to burnout, avoidance, or a disturbance of daily functioning. In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming period of ecological decline. It’s not a level playing field when it comes to our vulnerability to the climate crisis, she notes, but as the situation worsens, we are all on the field—and unlocking deep stores of compassion and care is more important than ever. Weaving in insights from climate-aware therapists, critical perspectives on race and privilege in this crisis, ideas about the future of mental health innovation, and creative coping strategies, Generation Dread brilliantly illuminates how we can learn from the past, from our own emotions, and from each other to survive—and even thrive—in a changing world.
Author: Chris Welford
Publisher: sane.works
ISBN: 0993201903
Category : Psychology
Languages : en
Pages : 163
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Book Description
Practical, accessible, authoritative, this book does exactly what it says on the cover – it helps the reader to keep their sanity, to succeed at work, and to enjoy the whole process. Written by two professionals in psychology, coaching and psychotherapy, with a long and distinguished background in leadership training, Staying Sane in Business starts from the premise that sanity is simply being happy, fulfilled and productive. The authors know that people in business are always short of time, and sometimes short of patience so this book goes straight to the heart of the matter, with clear explanations, helpful exercises and invaluable tips at the end of every chapter.
