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Author: Kirk Hamilton
Publisher: Presciption 2000, Incorporated
ISBN: 9781890302115
Category : Health
Languages : en
Pages : 0
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Book Description
"Staying Healthy in the Fast Lane" simplifies the causes and effects of modern chronic diseases by outlining the five dietary changes over the last century that have led to excess calorie consumption, and along with reduced physical activity, resulted in the epidemics of obesity, heart disease, diabetes, and other chronic conditions. But there is good news! By applying the "9 Simple Steps to Optimal Health" you can prevent, delay or reverse the course of chronic disease and create real Healthcare Reform. Within these pages are simple rules for efficient and effective diet, exercise and mind-body practices that make this program easy for even the busiest person. Kirk Hamilton shares the secrets of successfully aging cultures from around the world, and combined with current research and patient guided experience, leads the reader through the life-changing process of controlling their health journey.
Author: Kirk Hamilton
Publisher: Presciption 2000, Incorporated
ISBN: 9781890302115
Category : Health
Languages : en
Pages : 0
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Book Description
"Staying Healthy in the Fast Lane" simplifies the causes and effects of modern chronic diseases by outlining the five dietary changes over the last century that have led to excess calorie consumption, and along with reduced physical activity, resulted in the epidemics of obesity, heart disease, diabetes, and other chronic conditions. But there is good news! By applying the "9 Simple Steps to Optimal Health" you can prevent, delay or reverse the course of chronic disease and create real Healthcare Reform. Within these pages are simple rules for efficient and effective diet, exercise and mind-body practices that make this program easy for even the busiest person. Kirk Hamilton shares the secrets of successfully aging cultures from around the world, and combined with current research and patient guided experience, leads the reader through the life-changing process of controlling their health journey.
Author: Pamela Smith
Publisher: Thomas Nelson Publishers
ISBN: 9780785280507
Category : Cooking
Languages : en
Pages : 172
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Category : Agricultural prices
Languages : en
Pages : 568
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Author: Robin Westen
Publisher: Ulysses Press
ISBN: 1612433618
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
SUPERCHARGE YOUR METABOLISM IN RECORD TIME What’s the secret to healthy weight loss? A fast and efficient metabolism. Why kill yourself in the gym or deprive yourself on a super-strict diet when you can start shedding pounds in just three days with the step-by-step program in The Metabolism-Boost Cleanse that includes: • Easy-to-follow daily meal plans • Helpful tips for positive dietary changes • Go-to ingredient lists for simple shopping • Healthy and delicious recipes Designed to make this quick-start to a new you as smooth as possible, The Metabolism-Boost Cleanse also details how exercise, meditation, yoga and massage work in harmony with the body to reset your metabolism rate, cleanse your organs and improve your health.
Author: Jane Birch
Publisher: Fresh Awakenings
ISBN: 1493684965
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Author: Dr. Jason Fung
Publisher: Hay House, Inc
ISBN: 1788174070
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Author: Sharon L. Benedict Ms Acc
Publisher: AuthorHouse
ISBN: 1467043230
Category :
Languages : en
Pages : 308
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Book Description
Author: Warrick Bishop
Publisher: Evolve Global Publishing
ISBN: 1986361322
Category : Health & Fitness
Languages : en
Pages : 159
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Book Description
A number of years ago something incredible, an amazing coincidence, happened that started Doctor Warrick Bishop on the mission to prevent heart attacks rather than try to cure them. He was driving to work one day when he stopped at a commotion by the side of the road. A fun runner had collapsed during a fun run with a heart attack. He helped in his resuscitation only to find out that had seen the very same man two years earlier and reassured him that he was fine. Warrick had missed the chance to make a difference and it nearly cost a life!! . Based on risk calculation and the best practice of the time, he shouldn't have been at high risk.....but he was! This important question started him on a journey which meant he was open to looking more closely at new and emerging technology to help in being more precise about the risk of heart attack. What if we could PLAN NOT to have a heart attack? Heart attack’ is a layman’s term referring to a narrowing or blockage of the coronary arteries that can kill, or requires some form of medical intervention such as medication, time in a hospital, balloons or stents, or coronary artery bypass grafting. As a cardiologist, I have not yet met a patient who expected to have a problem; patients do not put into their diaries “possible problem with my heart next week”. Yet, what if we could be forewarned about, or prepared for, a potential problem with our coronary arteries? What if we were able to put in place preventative measures that may avert a problem? What if we were able to take away the surprise of a heart attack occurring ‘out of the blue’ and replace possible fear with prepared understanding?
Author: William Frye Sr.
Publisher: eBookIt.com
ISBN: 1456645692
Category : Travel
Languages : en
Pages : 118
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Book Description
Embark on a Gastronomic Odyssey Through America's Heartland Imagine the open road stretching before you, each bend and horizon promising not just adventure, but a buffet of enticing flavors that span the vast canvas of the United States. "Road Bites: The Foodie's Guide to the Ultimate U.S. Road Trip" tempts the travel-hungry and food-obsessed to embark on a journey like no other--one where the miles are measured in meals and the destinations are as delicious as they are diverse. Snug within these pages lies your roadmap to gastronomic bliss. From the bustle of big city bites to the whispered secrets of small-town eateries, this guide is your ticket to the ceaselessly overbooked restaurants and the hidden diners off the beaten path. Gear up with essential foodie travel kits, strategize with our budgeting for bites section, and hit the roads outfitted with navigational tips tailored to satiating a wandering palate. As dawn's early light spreads, be the first to uncover breakfast spots where locals flock and pancakes are flipped to perfection. When noontide blooms, detour into the immersive chapters of lunch stops that serve up more than just a meal--they dish out history, culture, and the heartbeat of every state. As twilight paints the sky, let The Dinner Destination Drive lead you to culinary cathedrals where each meal is a meditation and every bite tells a story. And in those restful moments between the feasting, weave through the tales of local legends and sips and spirits that place you at the very epicenter of America's heartbeat. "Road Bites" is not just about charting a course; it's about savoring the journey and creating tales worth telling at every table. As you navigate the scenic routes documented in this all-encompassing guide, you'll find that the end of each road is merely the beginning of another flavorsome narrative. Join us on a journey peppered with not-to-miss regional specialties, vibrant food festivals, and fleeting seasonal surprises. It's time to buckle up and prepare for an epicurean expedition that will redefine the American road trip--one extraordinary meal at a time.
Author: Dottie Dekko
Publisher: McGraw-Hill Companies
ISBN: 9780070162983
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
