Strong Mama

Strong Mama PDF Author: Robin Arzón
Publisher: Little, Brown Books for Young Readers
ISBN: 0316300047
Category : Juvenile Fiction
Languages : en
Pages : 40

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Book Description
A New York Times bestseller! Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the “Little One” growing in this strong mama’s belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team. New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere.

Strong Mama

Strong Mama PDF Author: Robin Arzón
Publisher: Little, Brown Books for Young Readers
ISBN: 0316300047
Category : Juvenile Fiction
Languages : en
Pages : 40

Get Book Here

Book Description
A New York Times bestseller! Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the “Little One” growing in this strong mama’s belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team. New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere.

M Is for Mama

M Is for Mama PDF Author: Abbie Halberstadt
Publisher: Harvest House Publishers
ISBN: 0736983783
Category : Religion
Languages : en
Pages : 241

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Book Description
Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.

Becoming MomStrong

Becoming MomStrong PDF Author: Heidi St. John
Publisher: NavPress
ISBN: 1496418735
Category : Religion
Languages : en
Pages : 177

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Book Description
Have you ever looked into the faces of the people who call you “mom” and wondered what in the world you got yourself into? If you’re like many Christian moms today, you’ve been reading the headlines and watching the rapid-fire changes in our culture with frustration and fear. Let’s face it: Moms today are facing questions that previous generations didn’t even see coming, and even our right to determine what is best for our own children is under fire. Popular speaker and blogger Heidi St. John (The Busy Mom) believes that today’s mothers need a special kind of strength. We need to be strong in the Lord and in the power of His might. We dare not rely on human strength for the battles we’re facing right now. In Becoming MomStrong, Heidi has a powerful message just for you—the mom in the midst of it all. Through encouragement, practical prayer points, and authentic “me-too” moments, Heidi equips you for a job that only you can do: to train your children to hear God’s voice and to walk in truth no matter where our culture is heading. God wants to use this generation of mothers to do something extraordinary: To be strong in the Lord To know who you are in Christ, and To impart that strength to your kids. In other words, He wants you to be MomStrong! So if you’re feeling tired or inadequate today, get ready to find new strength as you join Heidi St. John in Becoming MomStrong.

The Stay Strong Mummy Fitness Plan

The Stay Strong Mummy Fitness Plan PDF Author: Kimberley Welman
Publisher: Piatkus
ISBN: 0349414203
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.

FASTWAY BACKWAYS

FASTWAY BACKWAYS PDF Author: Bleu Harrison
Publisher: Focal Point
ISBN:
Category :
Languages : en
Pages : 14

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Book Description
On a dark night, Beau Walker sits on the patio with his summer crush and what happens next changes his life forever. He grows into a six-foot-five mature masculine man, and meets the woman of his dreams, then come across a lady of undeniable good looks. After a drunken night, he is lured in by a mother, daughter team into a world of sex, drugs, and ghosts, but a near death experience exposes him to the afterlife. An angel gives him a second chance, and Beau awakens restrained to a bed inside a padded cell, soon after the true skeletons are revealed.

Strong As a Mother

Strong As a Mother PDF Author: Kate Rope
Publisher: St. Martin's Griffin
ISBN: 1250105595
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
Expert, practical advice for complete mental and physical maternal health Kate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead, give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do. This book will become a dog-eared resource on your nightstand, offering you the same care and support that you are working so hard to provide to your child. It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, make self care an everyday priority, trust your instincts, and actually enjoy the hardest job you will ever love. This book is here to take care of you.

Super Fit Mama

Super Fit Mama PDF Author: Tracey Mallett
Publisher: Da Capo Lifelong Books
ISBN: 1600940315
Category : Health & Fitness
Languages : en
Pages : 338

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Book Description
A fun, easy, efficient method to get in shape during pregnancy and lose the weight afterward, from an award-winning fitness DVD star

A Mothers Silent Cry

A Mothers Silent Cry PDF Author: Cathy Holmes
Publisher: Trafford Publishing
ISBN: 1490773045
Category : Fiction
Languages : en
Pages : 29

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Book Description
This book is about a mother that cried out when her son was incarcerated and with so many other life experiences. The cries of other mothers that have been crying out and was afraid to express themselves. the fear, the pain, the loneliness, The difficult times and the people that would not listen or hear the cries. Mothers crying out for being deceived, humiliated, mentally and physically abused. Being distracted losing focus the flesh fighting against the spirit and the fight for courage and unconditional love.

Ghostflowers

Ghostflowers PDF Author: Rus Wornom
Publisher: JournalStone
ISBN: 1685100384
Category : Fiction
Languages : en
Pages : 396

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Book Description
The weekend of July Fourth, 1971 The jukebox is playing ”Everything is Beautiful”… Old Glory flaps against the blue, Southern sky… The aromas of burgers and hot dogs hang in the still air… Children laugh as they play with sparklers in the park… And the night fills with screams when a girl’s body is found, her throat torn out by savage teeth… Summer Moore is a waitress at the Dixie Dinette. Twenty, blonde and beautiful, Summer desperately needs to break free from her mother’s constant nagging and the dull monotony of life in the small mountain town of Stonebridge, Virginia. She wants out. His buddies in ‘Nam called him the Midnight Rider. Trager’s the name on his Army jacket, but a dark shadow of the unknown hangs over this Vietnam vet as he rides into town on a night-black Electra Glide, called on a quest that’s tainted by blood. Sheriff Buddy Hicks doesn’t like hippies in his town…especially not long-haired hippie bikers. As soon as the sheriff saw him, he knew the biker was trouble. Now something feels different in Stonebridge—something he doesn’t understand—and he’s not going to put up with radicals in his town…not some biker, and not some smart mouth like Summer Moore. There are secrets in the woods. Summer and the biker, locked in a waltz, an embrace of shadows, that has lasted for centuries… It’s a death-dance in the moonlight. It’s a love story. With blood.

Hands Free Mama

Hands Free Mama PDF Author: Rachel Macy Stafford
Publisher: Zondervan
ISBN: 031033814X
Category : Family & Relationships
Languages : en
Pages : 215

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Book Description
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.