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Author: Liz Koch
Publisher: North Atlantic Books
ISBN: 1623173167
Category : Health & Fitness
Languages : en
Pages : 185
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Book Description
Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of "body" in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle, inviting the reader on a journey toward reengaging with life's creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities. Employing biomorphic and embryonic paradigms, Koch redefines psoas as smart, expressive tissue that is both elemental and universal. Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all readers to nourish integrity and claim self-efficacy as creative and expressive individuals.
Author: Liz Koch
Publisher: North Atlantic Books
ISBN: 1623173167
Category : Health & Fitness
Languages : en
Pages : 185
Get Book Here
Book Description
Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of "body" in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle, inviting the reader on a journey toward reengaging with life's creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities. Employing biomorphic and embryonic paradigms, Koch redefines psoas as smart, expressive tissue that is both elemental and universal. Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all readers to nourish integrity and claim self-efficacy as creative and expressive individuals.
Author: Liz Koch
Publisher: Core Awareness
ISBN: 9780965794404
Category : Science
Languages : en
Pages : 98
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Book Description
Author: Liz Koch
Publisher: North Atlantic Books
ISBN: 1583945016
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with readers, providing movements, stretches, and mindfulness explorations that she developed herself. Her exercises are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to becoming stronger, more flexible, and more resilient. As Koch describes the practice of moving from one's core, she highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses how the pelvis is the foundation of our physical core, the vital connection with our bones, and crucial in gaining a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.
Author: Kimberly Ann Johnson
Publisher: HarperCollins
ISBN: 0062970925
Category : Body, Mind & Spirit
Languages : en
Pages : 296
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Book Description
From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies. Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she’s seen the same themes play out time and again. In a culture that prioritizes executive function and “mind over matter,” many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness. In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the “small t” traumas of getting ghosted, experiencing a fall-out with a close friend, or swerving to avoid a car accident to the “capital T” traumas of sexual assault, an upending natural disaster, or a life-threatening illness—Johnson explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime. In this practical, empowering guide, Johnson shows readers how to metabolize these nervous system responses, allowing everyone to come home to their deepest, most intuitive and whole selves. Following her supportive advice, readers will learn how to move from wholeness, tapping into the innate wisdom of their senses, soothing frayed nerves and reconnecting with their “animal selves.” While we cannot cure the painful cultural rifts inflicting our society, there is a path forward—through our bodies.
Author: Mary Balogh
Publisher: Penguin
ISBN: 0593438132
Category : Fiction
Languages : en
Pages : 369
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Book Description
“One of the best.” – Julia Quinn The beloved queen of Regency romance is back with a brand-new story perfect for fans of Bridgerton. The handsome and charismatic Earl of Stratton, Caleb Ware, has been exposed to the ton for his clandestine affairs—by his own son. As a child, Devlin Ware thought his family stood for all that was right and good in the world. They were kind, gracious, and shared the beauty of Ravenswood, their grand country estate, by hosting lavish parties for the entire countryside. But at twenty-two, he discovered his whole world was an elaborate illusion, and when Devlin publicly called his family to account for it, he was exiled as a traitor. So be it. He enlisted in the fight against Napoleon and didn’t look back for six years. But now his father is dead, the Ware family is broken, and as the heir he is being called home. It’s only when Gwyneth Rhys—the woman he loved and then lost after his family banished him—holds out her hand to help him that he is able make the difficult journey and try to piece together his fractured family. It is Gwyneth’s loyalty, patience, and love that he needs. But is Devlin’s war-hardened heart even capable of offering her love in return?
Author: Satish Kumar Sharma
Publisher: Gyan Books
ISBN:
Category : Eunuchs
Languages : en
Pages : 160
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Book Description
The book studies of the third gender with sociologically relevant insights in areas of their deviants, role & identity formation and the institutionalization of the non-normal role: methods of the role, patterns of recruitment and socialization, rewards, stress and strains of the role and the third sex s organizational structure.
Author:
Publisher: Penguin
ISBN: 1465431640
Category : Transportation
Languages : en
Pages : 482
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Book Description
Packed with more than a hundred completely charismatic classic cars, this book is the ideal gift for anyone driven to admire these majestic machines. Author Quentin Wilson has hand-picked the most astonishing, appealing, and all-round awesome cars ever to hit the highway. Multi-angle photography reveals the true craftsmanship and beauty of these stunning rides, and the text pays tribute to each vehicle and explains why it's destined to be a classic, now and forever. Test drive this essential car guide, and you'll be hooked.
Author: Emilie Conrad
Publisher: North Atlantic Books
ISBN: 1556436459
Category : Health & Fitness
Languages : en
Pages : 393
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Book Description
Emilie Conrad’s approach to movement education, health, and healing is as varied and deeply textured as her life story. In Life on Land, she interweaves the story of her Brooklyn childhood and discovery of dance with the psychic and physical collapse that led to the development of Continuum, her groundbreaking movement and self-realization technique. Readable, poignant, and ultimately triumphant, the book melds Conrad’s unique theories of the body-mind frontier with fearless discussions of Jewish heritage, sexuality, female identity, and social pressures.
Author: Robin Bloor
Publisher:
ISBN: 9780996629911
Category :
Languages : en
Pages : 200
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Book Description
The "Common Sense" of Cryptocurrency delivers a clearly written analysis of cryptocurrencies, what they are and how to understand them. Bloor begins by highlighting the curious parallel between the historical revolution provoked by Gutenberg's printing press and the revolutionary decentralization of computer power that has given birth to the blockchain. This serves as a backdrop, that allows Bloor to switch between multiple interconnected fields of study: the nature of personal data, blockchain technology, the history of IT, the history of money, the characteristics of currencies, the limitations of cryptocurrency, and more.The central question he attacks is: Do cryptocurrencies herald a revolution?However, this provokes other questions, which he also addresses, including:What exactly is money?What exactly is a currency? Can cryptocurrencies become real currencies, like the dollar or the euro? Exactly what's new about blockchain technology?What can it do? Which businesses can exploit it? Can cryptocurrencies undermine the big Internet ad giants like Facebook and Google?How would a business manage a cryptocurrency? Can individuals own their data? How could that work? What exactly is personal data? What should an individual's data rights be?If you need to understand cryptocurrency, and you probably do, you need to read this book.
Author: Bianca Marais
Publisher: Penguin
ISBN: 0399575081
Category : Fiction
Languages : en
Pages : 450
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Book Description
Perfect for readers of The Secret Life of Bees and The Help, a perceptive and searing look at Apartheid-era South Africa, told through one unique family brought together by tragedy. Life under Apartheid has created a secure future for Robin Conrad, a ten-year-old white girl living with her parents in 1970s Johannesburg. In the same nation but worlds apart, Beauty Mbali, a Xhosa woman in a rural village in the Bantu homeland of the Transkei, struggles to raise her children alone after her husband's death. Both lives have been built upon the division of race, and their meeting should never have occurred...until the Soweto Uprising, in which a protest by black students ignites racial conflict, alters the fault lines on which their society is built, and shatters their worlds when Robin’s parents are left dead and Beauty’s daughter goes missing. After Robin is sent to live with her loving but irresponsible aunt, Beauty is hired to care for Robin while continuing the search for her daughter. In Beauty, Robin finds the security and family that she craves, and the two forge an inextricable bond through their deep personal losses. But Robin knows that if Beauty finds her daughter, Robin could lose her new caretaker forever, so she makes a desperate decision with devastating consequences. Her quest to make amends and find redemption is a journey of self-discovery in which she learns the harsh truths of the society that once promised her protection. Told through Beauty and Robin's alternating perspectives, the interwoven narratives create a rich and complex tapestry of the emotions and tensions at the heart of Apartheid-era South Africa. Hum If You Don’t Know the Words is a beautifully rendered look at loss, racism, and the creation of family.
