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Author: Deshawn Fontleroy
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974478194
Category :
Languages : en
Pages : 122
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Book Description
The Sports Mastery Workbook is your Athlete's Blueprint for Success! A guide to achieving athletic excellence. Engineered for the motivated and struggling Athlete who wants to conquer fear, crush competition and achieve amazing results! They'll learn: The #1 mistake made by 90% of athletes Secrets to competing that most athletes never figure out Decoding the mystery of ultimate human performance How to define, recognize, and overcome fear Strategies to remove all mental barriers and uncertainties 120 PAGES OF SOLUTIONS, EXERCISES AND ACCOUNTABILITY Including: The Successful Habits Formula The B-Alert System Four Key Areas of Athletic Excellence The Strangest Secret to Winning Discover the Secret Foundation to Maximize your Full Athletic Potential
Author: Deshawn Fontleroy
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974478194
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
The Sports Mastery Workbook is your Athlete's Blueprint for Success! A guide to achieving athletic excellence. Engineered for the motivated and struggling Athlete who wants to conquer fear, crush competition and achieve amazing results! They'll learn: The #1 mistake made by 90% of athletes Secrets to competing that most athletes never figure out Decoding the mystery of ultimate human performance How to define, recognize, and overcome fear Strategies to remove all mental barriers and uncertainties 120 PAGES OF SOLUTIONS, EXERCISES AND ACCOUNTABILITY Including: The Successful Habits Formula The B-Alert System Four Key Areas of Athletic Excellence The Strangest Secret to Winning Discover the Secret Foundation to Maximize your Full Athletic Potential
Author: Michael Kent
Publisher: OUP Oxford
ISBN: 0191574880
Category : Medical
Languages : en
Pages : 620
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Book Description
The Oxford Dictionary of Sports Science and Medicine provides comprehensive and authoritative definitions of nearly 8000 sports science and sports medicine terms. All major areas are covered, including exercise psychology, sports nutrition, biomechanics, anatomy, sports sociology, training principles and techniques and sports injury and rehabilitation The dictionary will be an invaluable aid to students, coaches, athletes and anyone wanting instant access to the scientific principles, anatomical structures, and physiological, sociological and psychological processes that affect sporting performance. It will also be of interest to the general reader interested in sports science and medicine terminology.
Author: Stephen Rollnick
Publisher: Guilford Publications
ISBN: 1462541267
Category : Business & Economics
Languages : en
Pages : 233
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Book Description
Part 1. Motivational interviewing -- Part 2. Toolbox -- Part 3. Around the field -- Part 4. MI playbook.
Author: Bob Tewksbury
Publisher: Da Capo Press
ISBN: 0738234931
Category : Sports & Recreation
Languages : en
Pages : 237
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Book Description
Former Major League pitcher and mental skills coach for two of baseball's legendary franchises (the Boston Red Sox and San Francisco Giants) Bob Tewksbury takes fans inside the psychology of baseball. In Ninety Percent Mental, Bob Tewksbury shows readers a side of the game only he can provide, given his singular background as both a longtime MLB pitcher and a mental skills coach for two of the sport's most fabled franchises, the Boston Red Sox and San Francisco Giants. Fans watching the game on television or even at the stadium don't have access to the mind games a pitcher must play in order to get through an at-bat, an inning, a game. Tewksbury explores the fascinating psychology behind baseball, such as how players use techniques of imagery, self-awareness, and strategic thinking to maximize performance, and how a pitcher's strategy changes throughout a game. He also offers an in-depth look into some of baseball's most monumental moments and intimate anecdotes from a "who's who" of the game, including legendary players who Tewksbury played with and against (such as Mark McGwire, Craig Biggio, and Greg Maddux), game-changing managers and executives (Joe Torre, Bruce Bochy, Brian Sabean), and current star players (Jon Lester, Anthony Rizzo, Andrew Miller, Rich Hill). With Tewksbury's esoteric knowledge as a thinking-fan's player and his expertise as a "baseball whisperer", this entertaining book is perfect for any fan who wants to see the game in a way he or she has never seen it before. Ninety Percent Mental will deliver an unprecedented look at the mound games and mind games of Major League Baseball.
Author: Dan Millman
Publisher: New World Library
ISBN: 1577312996
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.
Author: Damian Farrow
Publisher: Routledge
ISBN: 1134003129
Category : Education
Languages : en
Pages : 238
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Book Description
An athlete’s development from ‘ordinary’ talent to elite accomplishment in sport is a long one. The emergence and fine tuning of high level sport skills takes place in increments over many years and is a journey that fascinates sport scientists, sports coaches and sports fans alike. Developing Sports Expertise, the first available textbook for undergraduates in sports skills development, examines the science behind sports skill acquisition and explores the application of science to optimal sports training, and talent identification. The text also contains Coaches Corner insets throughout to provide effective day-to-day advantage based on in the text. Edited by three of the world’s leading scientists in sports skills acquisition and with contributions from both world class coaches and cutting edge researchers, this textbook provides comprehensive, authoritative guide to the field.
Author: Gary Belsky
Publisher: Artisan Books
ISBN: 1579657400
Category : Sports & Recreation
Languages : en
Pages : 280
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Book Description
Sound smart and play smarter with this compendium of the tricks, techniques, and unwritten rules every sports fan needsÑfrom naming your fantasy team to betting with friends, doing a flip turn to investing in memorabilia, winning at arm wrestling to hosting a Super Bowl party, and so much more. With over 150 to-the-point entries, plus helpful illustrations, charts, and lists, Up Your Game! will get you in the know in no time.
Author: René Wormhoudt
Publisher: Routledge
ISBN: 135178210X
Category : Sports & Recreation
Languages : en
Pages : 332
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Book Description
The Athletic Skills Model offers an alternative to dominant talent development theories in the form of holistic broad-based movement education, focusing on health and wellbeing. It places the emphasis on ‘physical intelligence’ – including attributes such as agility, flexibility and stability – through adaptable and varied training programmes, creating a skilled athlete before introducing sport specialization. The book sets out the scientific underpinnings of the ASM before going on to offer practical guidance on the content of the programme, how to adapt and vary the programme, and how to apply the approach to different age groups and sports. The ASM’s application in the youth development programme at AFC Ajax is explored in depth, before a future of talent development with an emphasis on athletic, rather than sport-specific, expertise is imagined. The Athletic Skills Model introduces an important and timely challenge to conventional wisdom in talent development and is a fascinating read for any upper-level student or researcher interested in youth development, skill acquisition, motor learning or sports coaching, and any coaches wanting to refresh their approach to talent development.
Author:
Publisher:
ISBN:
Category : World War, 1939-1945
Languages : en
Pages : 920
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Book Description
Author: Rahmat Adnan
Publisher: Springer
ISBN: 9812871071
Category : Technology & Engineering
Languages : en
Pages : 634
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Book Description
The proceeding is a collection of research papers presented at the International Colloquium on Sports Science, Exercise, Engineering and Technology (ICoSSEET2014), a conference dedicated to address the challenges in the areas of sports science, exercise, sports engineering and technology including other areas of sports, thereby presenting a consolidated view to the interested researchers in the aforesaid fields. The goal of this conference was to bring together researchers and practitioners from academia and industry to focus on the scope of the conference and establishing new collaborations in these areas. The topics of interest are as follows but are not limited to:1. Sports and Exercise Science • Sports Nutrition • Sports Biomechanics • Strength and Conditioning • Motor Learning and Control • Sports Psychology • Sports Coaching • Sports and Exercise Physiology • Sports Medicine and Athletic Trainer • Fitness and Wellness • Exercise Rehabilitation • Adapted Physical Activity / Disability Sport • Physical Education • Dance, Games and Play 2. Sports Engineering and Technology Application • Sports Equipment Mechanics • Athlete Analysis and Measurement • Instrumentation and Measurement in Sports • Fluid Dynamics in Sports • Computational Modeling in Sports 3. Sports Industry and Management • Sports Event • Sports Management • Sports Tourism • Sports Marketing • Sports Ethics and Law • Sports Sociology • Outdoor and Recreation Management • Inclusive Recreation • Leisure
