Secrets of Soviet Sports Fitness and Training

Secrets of Soviet Sports Fitness and Training PDF Author: Michael Yessis
Publisher: Quill
ISBN:
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description

Secrets of Soviet Sports Fitness and Training

Secrets of Soviet Sports Fitness and Training PDF Author: Michael Yessis
Publisher: Quill
ISBN:
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description


Secrets of Russian Sports Fitness and Training

Secrets of Russian Sports Fitness and Training PDF Author: Michael Yessis
Publisher:
ISBN: 9780981718026
Category : Physical education and training
Languages : en
Pages : 308

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Book Description
The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It describes the key factors of the Soviet system of training athletes -- a system that is still unsurpassed by any country in the world -- not even after the country was dismantled. Now, after 21 years, an updated version of this book is available. In addition to the original, an addendum has been added to each chapter to bring it up to date with the advances that have been made since the first printing. More information from practicing Russian coaches as well as from the literature has been included. Also added are results from application of Russian methods by coaches who have incorporated one or more aspects of their system.

Fitness and Strength Training for All Sports

Fitness and Strength Training for All Sports PDF Author: Jürgen Hartmann
Publisher: Sport Book Pub
ISBN: 9780920905425
Category : Health & Fitness
Languages : en
Pages : 342

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Book Description


Sports Fitness and Training

Sports Fitness and Training PDF Author: Armel Dawson
Publisher: Scientific e-Resources
ISBN: 1839473770
Category :
Languages : en
Pages : 360

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Book Description
Sports fitness training is all about developing physical conditions to improve sports performance and skills. Sports training programs can help to improve strength flexibility and stamina to improve performance in specific sports. Options include increasing arm strength for tennis playing or improve strength and core stability providing better balance playing golf. Today's athletes are breaking records that many thought were untouchable-in large part due to the major advances in sports training. There are several universally accepted scientific training principles that must be followed in order to improve sports conditioning and performance. Because every athlete is different, each person's response to exercise will vary. This book provides the very best information and insights on sports fitness training. It combines explanations of modern methods with sample training programs, workouts and drills for successful application. The state-of-the art training prescriptions presented in this book will lead to the way to the future of athletic strength and conditioning. It will be very helpful to anyone looking to do any kind of training for sports or even for general conditioning. This is a complete training book which is the equivalent of a personal coach, trainer, and sports medicine doctor in one volume with Illustrations.

NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training PDF Author:
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781782913
Category : Medical
Languages : en
Pages : 598

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Book Description
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Training for Sports and Fitness

Training for Sports and Fitness PDF Author: Brent S. Rushall
Publisher:
ISBN: 9780732901899
Category : Medical
Languages : en
Pages : 411

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Book Description
This text examines the principles and practice of sport and fitness training. By drawing on the latest international research and analyzing a wide range of coaching practices, it helps to plan and implement programs to develop the physical capacities underlying an athlete's performances. The various sections of this book are structured in a logical sequence to allow the reader to understand, plan and maximize physical training for sport. This book is designed to be of interest to students doing courses in physical education, sports science and human movement.

High-Performance Training for Sports

High-Performance Training for Sports PDF Author: David Joyce
Publisher: Human Kinetics
ISBN: 1492584622
Category : Sports & Recreation
Languages : en
Pages : 392

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Book Description
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Circuit Training for All Sports

Circuit Training for All Sports PDF Author: Manfred Scholich
Publisher: Sport Books Publishers
ISBN:
Category : Education
Languages : en
Pages : 268

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Book Description


Children and Sports Training

Children and Sports Training PDF Author: Józef Drabik
Publisher: Stadion Publishing Company, Incorporated
ISBN: 9780940149021
Category : Exercise for children
Languages : en
Pages : 0

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Book Description
How to develop coordination and physical skills in young athletes.

Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction

Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction PDF Author: Jim Clover
Publisher: Cengage Learning
ISBN: 9781401861858
Category : Health & Fitness
Languages : en
Pages : 736

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Book Description
Sports Medicine Essentials: Core Concepts in Athletic Training, Second Edition introduces students to potential careers in the Sports Medicine field, from Fitness Instructor to Athletic Trainer. This comprehensive text surveys a broad scope of knowledge related to the Sports Medicine field, encompassing fitness assessment, conditioning, emergency preparedness, injury management, therapeutic modalities, nutrition, ethical and legal considerations and much more. To help introduce students to an array of exciting careers, it features enrichment activities that include researching the cost of sports medicine supplies, demonstrate taping techniques, and the forming of a safety committee to devise a plan to minimize risk to a team, athletes or clients. This complete resource is a fantastic introduction for any program. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.