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Author: Steve D. Sherer
Publisher:
ISBN: 9781935125457
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Unconventional, Myth Busting, Scientific & Proven Training For Runners__ Have you ever wondered how to build a high performance running program? Volume, frequency, intensity of runs, periodizing them to maximize performance and avoid burnout, correct running form, weight training, sleep/recovery, nutrition, psychology, shoes, and more all go into a good program. This book offers a unique view of an elite athlete and coach that puts theory into practice in search of the perfect training system. Read the story and the science behind the story in this two part inspirational book of success birthed out of failure.__ Steve Sherer graduated in 2005 from Michigan State with his Masters in Kinesiology and in 2006 became a National Academy of Sports Medicine certified personal trainer. He has coached himself from a 3:45.99 to a 3:36.8 in the 1500 to qualify for the Olympic trials in 2008 and made it to the finals.
Author: Steve D. Sherer
Publisher:
ISBN: 9781935125457
Category : Health & Fitness
Languages : en
Pages : 264
Get Book Here
Book Description
Unconventional, Myth Busting, Scientific & Proven Training For Runners__ Have you ever wondered how to build a high performance running program? Volume, frequency, intensity of runs, periodizing them to maximize performance and avoid burnout, correct running form, weight training, sleep/recovery, nutrition, psychology, shoes, and more all go into a good program. This book offers a unique view of an elite athlete and coach that puts theory into practice in search of the perfect training system. Read the story and the science behind the story in this two part inspirational book of success birthed out of failure.__ Steve Sherer graduated in 2005 from Michigan State with his Masters in Kinesiology and in 2006 became a National Academy of Sports Medicine certified personal trainer. He has coached himself from a 3:45.99 to a 3:36.8 in the 1500 to qualify for the Olympic trials in 2008 and made it to the finals.
Author: Thaddeus Kostrubala
Publisher:
ISBN: 9780989336000
Category : Sports & Recreation
Languages : en
Pages : 190
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Book Description
The Joy of Running is BACK! Current and future runners can now discover the inspiration, support, and guidance packed in this essential running book-information no other book can give you. If your doctor or a friend has ever told you to start exercising, you'll feel better, it's thanks to this book, because in its pages Dr. Thaddeus Kostrubala first described how running can lift your spirits. This is the book that started it all, the book you read to discover how running can save your life-and your soul. The Joy of Running is the book you read to reveal the secrets of running as a path to self-discovery. Running can literally rearrange your personality. In some people the changes are profound-introverts become extraverts. Depressed people lose their depression. Anxiety diminishes or disappears. The Joy of Running was the first book to describe in detail what we now call "runner's high." In no other book will you find a highly-credentialed psychiatrist exploring this expansion of consciousness and its effects on a runner's life. You'll discover how running benefits not only physical fitness, but psychological and spiritual health, as well. And you'll finally understand the changes in your own personality that running can bring about. As Dr. Jack Scaff, founder of the Honolulu Marathon Clinic, said: "The Joy of Running is a bright new light at the end of a long tunnel of ignorance about the effects of slow distance-running on the mind and body of man. Books like this are long overdue." The Joy of Running is the book you hand to someone who is just starting to run. The Joy of Running is the book you read to finally understand the true reason why you are a runner and why you want to ALWAYS be a runner. The Joy of Running is the book that will help you take your running to the next level-the level of self-discovery and growth. The level of joy. But be warned: After almost 40 years the book's magic is very much alive and powerful. Reading it will change your life-and your running.
Author: Chris Lear
Publisher: Rowman & Littlefield
ISBN: 0762774576
Category : Sports & Recreation
Languages : en
Pages : 291
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Book Description
Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.
Author: Ann Patchett
Publisher: HarperCollins
ISBN: 0063092808
Category : Biography & Autobiography
Languages : en
Pages : 320
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Book Description
The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.
Author: C. P. Rider
Publisher:
ISBN: 9781686500152
Category :
Languages : en
Pages : 332
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Book Description
A telepath with a lethal twist. My name is Neely and I'm a telepath-spiker. Not only can I read a person's thoughts, I can also spike deadly power straight into their brain. But don't worry, I have strict rules about that sort of thing. I'm hiding again. This time in a California desert truck stop town run by Lucas Blacke, a tiger shifter and alpha leader who's as handsome as Lucifer and twice as slippery. I've been running from alphas like him my whole life. They either want to own me or kill me-there is no middle ground. Now a homicidal alpha from my past is threatening everything I care about and I know I can't fight him alone. Lucas Blacke is dangerous, and his intentions are murky at best, but I've run out of options. If I want to live, I'm going to have to put my faith in a man I know I can't trust. If you like urban fantasy with a side order of romance, fast-paced action and slow-burn love, you'll love SPIKED.
Author: Chris Whitmore
Publisher: Dorrance Publishing
ISBN: 1647025567
Category : Fiction
Languages : en
Pages : 252
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Book Description
Evolve By: Chris Whitmore It is the twenty-second century. Humanity has long since joined together and colonized planets across the galaxy, making allies—and enemies. In the wake of a global war that devastated Earth, an enemy militia rises up once again, threatening the human race. Inspired by his father’s deeds, Adrian Larsen joins the Interplanetary Marines, hoping to not only fight for his planet but discover the truth about what happened to his father years ago. Will he succeed in his goals, or will he uncover more than he ever expected?
Author: Mesha Maren
Publisher: Algonquin Books
ISBN: 1616208880
Category : Fiction
Languages : en
Pages : 320
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Book Description
“A shining debut, with a heady admixture of explosive plot and taut, burnished prose. This is a book that loves its wounded characters and troubled places, and in so deeply loving, it finds a terrible truth and beauty where other writers wouldn't have found the courage to look . . . Mesha Maren writes like a force of nature.” —Lauren Groff, author of Fates and Furies On the far side the view was nothing but ridgelines, the craggy silhouettes rising up against the night sky like the body of some dormant god. Jodi felt her breath go tight in her chest. This road went only one way, it seemed, in under the mountains until you were circled. In 1989, Jodi McCarty is seventeen years old when she’s sentenced to life in prison for manslaughter. She’s released eighteen years later and finds herself at a Greyhound bus stop, reeling from the shock of unexpected freedom. Not yet able to return to her lost home in the Appalachian mountains, she goes searching for someone she left behind, but on the way, she meets and falls in love with Miranda, a troubled young mother. Together, they try to make a fresh start, but is that even possible in a town that refuses to change? Set within the charged insularity of rural West Virginia, Sugar Run is a searing and gritty debut about making a run for another life.
Author: Melissa Blue
Publisher: Confessions of a Romance Author
ISBN:
Category : Fiction
Languages : en
Pages : 104
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Book Description
Bailey Thorne doesn't hate Jake the Rake, just despises him. She blames the rumor mill at her school…and, okay, him. His adorable son has only been in preschool, but Jake has already made an impressive dent in dating the unmarried faculty. She's had to hear of his every exploit from the broken hearts he's left behind. She was fine to loathe him from afar, but now his son has entered kindergarten—and she's the teacher. It's going to be a very long school year. Jake Polaski was more than fine to avoid Ms. Thorne after it became clear she was not amused by his very existence. But then they get stuck in an elevator for an evening. He finds out that underneath that baleful glare she always gives him, lies a warm, funny and sexy as hell woman. He does his best to not be smitten after every exchange afterward. His son needs him rational, steadfast...and love is the most uncertain thing. It was the elevator's fault. Had it worked like it should, Bailey would have gone on with her life without seeing why so many of her co-workers had fallen for the grumpy single dad. (It's his dry wit, his playful teasing and the drool-worthy cut of his jawline.) And now she's caught in the way he doles out smiles and the dark depths of his secrets. If nothing else, she knows from rumor there's a clock ticking on their affair before it implodes, because things always do with Jake the Rake, but she can't seem to walk away first.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 564
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Book Description
Author:
Publisher:
ISBN:
Category : Railroads
Languages : en
Pages : 870
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Book Description
