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Author: Joe De Sena
Publisher: HarperCollins
ISBN: 054437049X
Category : Sports & Recreation
Languages : en
Pages : 259
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Book Description
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
Author: Joe De Sena
Publisher: HarperCollins
ISBN: 054437049X
Category : Sports & Recreation
Languages : en
Pages : 259
Get Book Here
Book Description
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
Author: Joe De Sena
Publisher: Houghton Mifflin Harcourt
ISBN: 0544286170
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.
Author: Dave Randolph
Publisher: Ulysses Press
ISBN: 1569757917
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.
Author: L. Cotton
Publisher: CreateSpace
ISBN: 9781500788728
Category :
Languages : en
Pages : 306
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Book Description
When you meet that one person in the world meant for you... you should hold onto them. Olivia Bannon walked away. Twice. When 17-year-old Livy meets Ethan, she can't deny their inexplicable connection. Lost in his dark, intense eyes and smile-to-die-for, Livy never thought she would feel like this. It almost makes her want to break her childhood vow, but Livy knows happily ever after is just an illusion, and despite her heart wanting Ethan, her head is telling her to stick with the plan. The one that doesn't include falling in love. Period. Eight years later, Livy finds herself back in her hometown. After the way she left things, the last time they were together, Livy is anxious about seeing Ethan again. It shouldn't come as a shock to discover he has finally moved on-but it hurts. A lot. Accepting that she will never get the chance to put things right isn't easy, but it's not until life comes crashing down around her that Livy realizes what she could've had. Left broken, alone, and depressed, only one person can pull her out-the guy she thought she'd pushed away one too many times. Livy has finally realized that you can't fight fate... Some things are just meant to be. Is this finally her time to get it right, or has Livy missed her last chance with Ethan?
Author: Mark Divine
Publisher: Macmillan
ISBN: 125004054X
Category : Biography & Autobiography
Languages : en
Pages : 273
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Book Description
A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor
Author: Paul Anthony Rahe
Publisher: Yale University Press
ISBN: 0300224613
Category : History
Languages : en
Pages : 353
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Book Description
“[A] monumental history . . . explaining . . . how Sparta’s early strategic role in the Greek world was inseparable from the uniqueness of its origins and values.” (David Hanson, The Hoover Institution, author of The Other Greeks) For centuries, ancient Sparta has been glorified in song, fiction, and popular art. Yet the true nature of a civilization described as a combination of democracy and oligarchy by Aristotle, considered an ideal of liberty in the ages of Machiavelli and Rousseau, and viewed as a forerunner of the modern totalitarian state by many twentieth-century scholars has long remained a mystery. In a bold new approach to historical study, noted historian Paul Rahe attempts to unravel the Spartan riddle by deploying the regime-oriented political science of the ancient Greeks, pioneered by Herodotus, Thucydides, Plato, Xenophon, and Polybius, in order to provide a more coherent picture of government, art, culture, and daily life in Lacedaemon than has previously appeared in print, and to explore the grand strategy the Spartans devised before the arrival of the Persians in the Aegean. “Persuasive.” —Thomas E. Ricks, New York Times Book Review “Rahe thinks and writes big. . . . The Spartan Regime breaks important new ground.” —Jacob Howland, Commentary “An important new history. . . . The story of this ancient clash of civilizations, masterfully told by Paul Rahe . . . provides a timely reminder about strategic challenges and choices confronting the United States.” —John Maurer, Claremont Review of Books “Rahe’s ability to reveal the human side beneath [an] austere exterior is one of many reasons to read this beautifully written, meticulously researched, and deeply engaging book.” —Waller R. Newell, Washington Free Beacon “A serious scholarly endeavor.” —Eric W. Robinson, American Historical Review
Author: James McHale
Publisher: Price World Publishing
ISBN: 1619840138
Category : Health & Fitness
Languages : en
Pages : 47
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Book Description
The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan warrior, this is the workout to help you get it!
Author: Matt Davis
Publisher: Fair Winds Press (MA)
ISBN: 1592335993
Category : Cooking
Languages : en
Pages : 225
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Book Description
DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div
Author: Jennifer Estep
Publisher: Jennifer Estep
ISBN: 0986188530
Category : Young Adult Fiction
Languages : en
Pages : 376
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Book Description
New school year, same old problems . . . At Mythos Academy, everyone knows exactly who I am: Rory Forseti, Spartan girl and the daughter of Reapers. Even though I fought alongside my cousin Gwen Frost to save the mythological world from Loki and his evil Reapers of Chaos, I’m still the most hated girl at the academy because of all the horrible things my parents did. I had hoped that this school year would be different, but the other kids just won’t let me forget about my parents. But something strange is going on at the Colorado academy. First, I run into a Viking guy who dislikes me more than most. Then I notice some odd artifacts in the Library of Antiquities. And worst of all, I start hearing rumors about a new group of Reapers who can summon mythological monsters. I might be the most hated girl at Mythos Academy, but I’m also the only one who can save it . . .
Author: John Durant
Publisher: Harmony
ISBN: 030788919X
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.
