The Neurodivergence Skills Workbook for Autism and ADHD PDF Download
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Author: Jennifer Kemp
Publisher: New Harbinger Publications
ISBN: 1648483097
Category : Self-Help
Languages : en
Pages : 217
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Book Description
Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive. As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you’re living in a world that wasn’t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions. If you are struggling with your neurodivergent identity, know that you aren’t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout. The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people—especially those with ADHD and Autism—so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world. This workbook will help you: Acknowledge your needs and be your own advocate Unmask and express your authentic self Reduce sensory overload and balance emotions Manage rejection sensitivity dysphoria (RSD) and social anxiety Build meaningful social connections Improve executive functioning to get more done Adjust your environment to better fit your needs Most importantly, you’ll learn to take pride in your identity. Whether you’re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.
Author: Jennifer Kemp
Publisher: New Harbinger Publications
ISBN: 1648483097
Category : Self-Help
Languages : en
Pages : 217
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Book Description
Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive. As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you’re living in a world that wasn’t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions. If you are struggling with your neurodivergent identity, know that you aren’t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout. The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people—especially those with ADHD and Autism—so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world. This workbook will help you: Acknowledge your needs and be your own advocate Unmask and express your authentic self Reduce sensory overload and balance emotions Manage rejection sensitivity dysphoria (RSD) and social anxiety Build meaningful social connections Improve executive functioning to get more done Adjust your environment to better fit your needs Most importantly, you’ll learn to take pride in your identity. Whether you’re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.
Author: James Baraz
Publisher: Parallax Press
ISBN: 1941529291
Category : Self-Help
Languages : en
Pages : 298
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Book Description
Awarded the 2016 Nautilus Gold Medal for Parenting and Family! Spirit Rock founder, author, and teacher James Baraz’s Awakening Joy offers his large and devoted readership a program to gain contentment and happiness by cultivating the seeds of joy within. Here he joins with Michele Lilyanna, a classroom teacher for 25 years, to offer caregivers and children ways to find joy in each day together. This unique offering nourishes both adults and kids. James shares the practices for the adults—parents, caregivers, and teachers. Michele offers her own experiences as a parent and as a teacher, showing how the themes work with kids, followed by the tried and true lessons that she's used herself in the classroom and at home. Packed with practices and activities that James and Michele have gathered over their many years of working with thousands of adults and children in retreats, workshops, and the classroom, Awakening Joy for Kids is imbued with compassion and delight. Part of Parallax Press' growing curriculum for parents and educators designed to cultivate joy and mindfulness in children.
Author: Lucy Sloan
Publisher: FriesenPress
ISBN: 1525525522
Category : Education
Languages : en
Pages : 73
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Book Description
Cindy and Cristabelle are two little fainting goats with big worries. After all, while life at Lil Steps Farm seems happy and safe, it could change at any moment! Yet no matter how cautious they are, their worries and fears keep growing, and soon Cindy and Cristabelle don’t know where to turn. Lucky for them, they have a friend in Percy the Pig. He’ll teach the goats that when you take a moment to appreciate the world around you, you’ll realize there’s a lot of reasons to feel as happy as happy can be! Cindy and Cristabelle’s Big Scare tackles the subject of childhood anxiety disorders in two stages: the storybook and the workbook. This approach helps adults to learn more about anxiety and how to manage it together with their child. Adults and children alike will love joining the animals of Lil Steps Farm in learning more about worries and fears, and how to overcome them!
Author: Jennifer Mata
Publisher: Routledge
ISBN: 113504919X
Category : Education
Languages : en
Pages : 170
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Book Description
Spirituality is frequently avoided in the public school classroom in an attempt to prevent controversy. However, by ignoring, preventing, or discounting spirituality, educators can also inhibit children’s spiritual development. Based on qualitative research and interactions with both children and adults, Jennifer Mata argues that educators should be responsible for addressing children’s spirituality in the classroom and for re-introducing these topics into early childhood education. By surveying the existing literature on spirituality, Mata offers a working definition of spirituality as an essential characteristic of humanness, which helps connect individuals to themselves, others, and to the transcendent. The book portrays stories and descriptions of four kindergarten children in their classroom setting, exploring their different modes of expressing and experiencing spirituality. Finally, Spiritual Experiences in Early Childhood Education offers a review of pedagogical strategies to nurture spirituality, for both teachers to implement in the classroom and teacher educators to facilitate in teacher preparation programs.
Author: Lyman Abbott
Publisher:
ISBN:
Category : United States
Languages : en
Pages : 770
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Book Description
Author: Jack Canfield
Publisher: Simon and Schuster
ISBN: 1453274936
Category : Self-Help
Languages : en
Pages : 136
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Book Description
Chicken Soup for the Soul Book of Christmas Virtues is a timeless collection of stories that highlights kindness, joy, faith, simplicity, wonder and love that comes with the inspiring season.
Author:
Publisher:
ISBN:
Category : Press
Languages : en
Pages : 756
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Book Description
Author: David H. Levy
Publisher: Prometheus Books
ISBN: 161592566X
Category : Science
Languages : en
Pages : 232
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Book Description
For many millennia the starry night sky has been a source of wonder and awe to men and women who have tried to unravel the mystery of the billion distant lights that fill the heavens after dark. The story of the great discoverers who succeeded in explaining part of the mystery is told here with the joy and infectious enthusiasm that only a fellow discoverer can convey. David Levy, codiscoverer of Comet Shoemaker-Levy 9, with his wife, Wendee Wallach-Levy, evokes that marvelous moment of Eureka! as he masterfully relates each story. He gives the reader a glimpse of the enthralling adventure of cosmic discovery through stories of the most famous and brilliant astronomers. Beyond their personal accomplishments, these scientists expanded all of humanity's understanding of the universe and our place within it.For example, Galileo's breathtaking discovery of the moons of Jupiter, new worlds that refused to orbit the sun, challenged the whole doctrine of the earth being the center of the universe. With the start of the 20th century, Shapley pushed back the envelope that had been opened by Galileo by proving that the center of our galaxy is very far beyond our own sun. And Hubble showed that even our galaxy is but a tiny part of a universe that is rapidly expanding. In describing these milestones of science, Levy reveals his own spirited conversations with such luminaries of the imagination as the discoverer of the planet Pluto, Clyde Tombaugh, and one of the world's greatest science fiction writers, Sir Arthur C. Clarke.Through Levy's unique perspective on cosmic discovery, he is able to connect his own personal life story with that of astronomers of the past and by extension with the history of the whole universe. As the codiscoverer of the spectacular comet that crashed into Jupiter, Levy formulated a whole new range of exciting questions about the universe: Do comets serve to transport the elements of life from one planet to the next? What is the evidence that a large comet once hit the earth? Will the earth someday be in danger of colliding with another such comet and will we have the technology to stop it?This fascinating book will excite any of us who have stared at the night sky in awe and amazement.David Levy and Wendee Wallach-Levy (Vail, AZ) are continuing their ongoing search for new comets. David Levy is the president of the Jarnac Observatory, science editor for PARADE magazine, a contributing editor to Sky and Telescope and Sky News magazines, and the author of Starry Nights, The Quest for Comets, and Impact Jupiter, among other books.
Author: Melba Hawkins
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 164
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Book Description
Author: Thomas Paul Thigpen
Publisher:
ISBN: 9780891092513
Category : Religion
Languages : en
Pages : 304
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Book Description
