Souper Skinny Soups PDF Download
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Author: Yolanda Fintor
Publisher: Pelican Publishing Company Incorporated
ISBN: 9780882899541
Category : Cooking
Languages : en
Pages : 189
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Book Description
More than 220 recipes for a bowl of good health, each with serving guidelines and nutritional information.
Author: Yolanda Fintor
Publisher: Pelican Publishing Company Incorporated
ISBN: 9780882899541
Category : Cooking
Languages : en
Pages : 189
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Book Description
More than 220 recipes for a bowl of good health, each with serving guidelines and nutritional information.
Author: Henry, Carla L.
Publisher: Pelican Publishing Company
ISBN: 9781455612109
Category : Low-calorie diet
Languages : en
Pages : 194
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Book Description
Contains recipes for 220 low-calorie soups from Easy Veal Paprika Soup to Russian Borsch.
Author: Kathryn Bruton
Publisher: Kyle Books
ISBN: 0857836684
Category : Cooking
Languages : en
Pages : 160
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Book Description
Soups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths & Consommes,15-Minute Soups, Grains & Pulses and Superfood Soups, and include vegetarian, gluten-free, vegan and dairy free recipes. From soothing Spinach, Oat & Hazelnut Milk Soup, restorative Hangover Soup and tasty Turkey& Quinoa Soup with Peas to 15-minute Mushroom Soup With a Kick, Kathryn minimises the use of cream and substitutes fattening butter with nutritious olive, rapeseed and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jam-packed with flavour.
Author: Sara McCurdy
Publisher: PublishDrive
ISBN:
Category : Cooking
Languages : en
Pages : 48
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Book Description
Soups Are Fantastic, Comforting, Easy To Prepare And Filling Foods They can warm the chill of a cool winter day and fill your kitchen with an invigorating aroma. The fact that we have specific tableware designated for eating soups is evidence of their prominent role at our tables. Soups are often packed full of nutrient-dense vegetables, legumes and fiber-filled ingredients that combine together to give attractive textures and great flavors. Most soups provide a variety of nutrients and the many health-promoting compounds found in vegetables in one bowl. You can enjoy your soup as an appetizer; a perfect and healthy lunch with a light, low calorie sandwich; a dessert to help fill you up after a meal or a wonderful side to any meal. With soups, you will enjoy these benefits: Delicious and guilt-free meals Fill you up quickly. One of the best comfort foods out there. The ingredients are very simple and easy to throw together. A very satisfying meal accompaniment - you can eat as much as you like. An easy low calorie meal in a bowl that will satisfy your hunger. The recipes contained in this book are over-the-top delicious! Use them to widen your soup choices. Get your copy to enjoy these soup benefits!
Author: Gina Homolka
Publisher: Clarkson Potter
ISBN: 0385345631
Category : Cooking
Languages : en
Pages : 322
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Book Description
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Author: Laura Sommers
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530414048
Category :
Languages : en
Pages : 68
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Book Description
Slimming Vegan Soup Recipes! Whether you like cooking creamy soup, spicy soup, broth soup or gazpacho soup finding low calorie vegan soups can be a challenge when you are trying to lose weight and are on a diet. This collection of super slimming, super easy and super delicious recipes has something for everyone's vegan pallet. If you are losing weight and looking for a cook book that shows you how to make healthy low cal foods such as fruits and vegetables, then look no further! This recipe book contains a list of the best recipes for the vegan weight watcher to help you slim down, slenderize and lose weight. This cookbook contains super quick, super easy, super delicious and super slimming! Recipes Include: Slimming Salt-Free Veggie Soup Waist Reducing Cabbage Soup Fat Free Crock Pot Chili Low Calorie Roasted Cauliflower and Mushroom Soup Thigh Friendly Vichyssoise Soup Waistline Friendly Potato Soup No More Butt Grapefruit Gazpacho Goodbye Gut Spicy Gazpacho Color me Skinny Green Soup Vanishing Waistline Vegetarian Minestrone Soup Drop a Dress Size Cream of Carrot Soup Flab Hater's Creamy Pumpkin Soup Shape Shifters Spiced Vegan Lentil Soup New You Zucchini Soup Svelte Cream of Broccoli Soup Thin is In Vegan Tortilla Soup Ab Friendly Cream of Mushroom Soup Waist Watchers Watermelon Gazpacho Waist Watchers Watercress Soup No Meat Skinny Italian Wedding Soup Shape Shifters Celery Soup Beautiful You Borscht Thigh Friendly Avocado Coconut Soup Color Me Skinny Cucumber Soup Thin Is In Thai Coconut Soup Slimming Split Pea Soup Calorie Reduced French Onion Soup Low Calorie Roasted Asparagus Soup Skinny Minnie Pumpkin Soup Tiny Butt Butternut Squash Soup No More Fat Mulligatawny Soup New Me Miso Soup Svelte Samosa Soup Flab Hater's Corn Chowder Waist Reducing Creamy Wild Rice Soup Slimming Sweet Potato Coconut Curry Soup Waist Reducing Kale Soup Recipe Bye Bye Flab Black Bean Soup No More Butt Mango Soup Watch Your Weight Creamy Tomato Soup Thigh Friendly Roasted Parsnip Soup Ab Friendly Hungarian Goulash Shape Shifters Cherry Soup Goodbye Gut Strawberry Soup Thin is In Chocolate Soup Svelte Summer Squash Soup Color Me Skinny Cantaloupe Soup New You Roasted Cauliflower Soup Bikini Wearing Mushroom Barley Soup Slimming Spinach Soup
Author: Cooknation
Publisher: Bell & MacKenzie Publishing
ISBN: 9781909855021
Category : Low-calorie diet
Languages : en
Pages : 0
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Book Description
The Skinny Soup Maker Recipe Book Delicious Low Calorie, Healthy and Simple Soup Machine Recipes Under 100, 200 and 300 Calories.Perfect For Any Diet and Weight Loss Plan. Are you looking for delicious, simple, low calorie soup recipes for your soup making machine? Would you like new and interesting, as well as traditional soup ideas to give your mealtimes a boost? Are you following a diet and need some new calorie friendly ideas to keep you motivated? The Skinny Soup Maker Recipe Book provides the answer to all these questions and more. Packed with simple, tasty, low-calorie recipes, this cookbook guides you through a range of versatile and innovative soup ideas perfect for ANY time of the year ! Drawing inspiration from around the world and making use of fresh, seasonal ingredients these delicious soups can be prepared and cooked in under 30 minutes and ALL fall under either 100, 200 or 300 calories. Although our recipes have been written specifically for soup making machines, they can easily be adapted to suit the traditional stove-top method of cooking. You may also enjoy other titles in the 'skinny' range. Just search 'CookNation'.
Author: Good Housekeeping
Publisher: Union Square & Co.
ISBN: 1618370952
Category : Health & Fitness
Languages : en
Pages : 46
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Book Description
Eat as much as you want . . . and lose 20 pounds fast! Bonus: The meals are hearty, delicious--and ready in 20 minutes! You won't believe it's a diet! Lose weight while dining deliciously on bowl after bowl of rich, varied, stew--like soups-from sausage- and rice-filled jambalaya to cheese-laced minestrone with pasta and beans. Good Housekeeping makes it so easy: even though each soup tastes totally different from the next, they are all built from the same basic recipe. Just start with the Hearty Vegetable Soup recipe and add a few ingredients each night to create a wonderful new main course. And to make things even simpler, there's an entire meal plan with an appetizing variety of breakfasts and lunches, along with a full range of dinners. Soup is at the heart of these menus, which feature recipe variations from star chefs, including Emeril Lagasse, Lidia Bastianich, Michael Chiarello, Ming Tsai, Dean Fearing, Madhur Jaffrey, and Don Pintabona. In addition, there's advice on storing the soup and dining out, plus a complete shopping list. As always, all these recipes were triple-tested for success in Good Housekeeping's renowned test kitchens. Soup's on! Here are just a few delicious soups to try: - Hearty Vegetable-only 45 calories a cup! - Mexican Chicken - Southwest Chili - Greek Fish Stew - Emeril Lagasse's Creole Super Soup - Lidia Bastianich's Mussel Super Soup and Lentil--and her Rice Super Soup - Michael Chiarello's Napa-Style Minestrone Super Soup - Ming Tsai's Hot-and-Sour Super Soup - Dean Fearing's Southwestern Super Soup - Madhur Jaffrey's Far Eastern Super Soup - Don Pintabona's Italian Super Soup--and his Oriental Super Soup
Author: Cooknation
Publisher: Bell & MacKenzie Publishing
ISBN: 9781909855304
Category : Cooking
Languages : en
Pages : 104
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Book Description
The Skinny Slow Cooker Soup Recipe Book Simple, Healthy & Delicious Low Calorie Soup Recipes For Your Slow Cooker. All Under 100, 200 & 300 Calories. Slow cookers are one of the most versatile appliances in the kitchen. They allow us to cook almost anything but perhaps one of the most rewarding, healthy and simplest of dishes that the slow cooker can create is soup. The Skinny Slow Cooker Soup Recipe Book is packed with 70 simple, tasty, low calorie recipes for your slow cooker. Offering tips and inspiration, the book guides you through a range of delicious soup ideas for your slow cooker. From traditional family favourites to new and interesting ideas which will change the way you think about soup..... and all under 100, 200 or 300 calories. Focusing on healthy fresh ingredients our skinny soups are perfect as part of a balanced diet and can be instrumental in helping you lose weight or maintain your figure without compromising on flavour, taste or leaving you feeling hungry. Making them the perfect partner to any calorie controlled diet. If you are looking for some new ideas for soup making to help you lose weight, control your diet or to serve up a healthy balanced dish for your family then you will find inspiration here. Recipes include: Three Bean Soup Simple Lentil Soup Sweet Potato & Orange Soup Honey & Carrot Soup Easy Cauliflower Cheese Soup Watercress & Blue Cheese Soup Celeriac Soup Creamy Mushroom Soup Classic Chicken Soup Chicken & Leek Soup Chicken & Sweetcorn Soup Chicken, Basil & Pepper Soup Oriental Chicken & Rice Soup Vegetable & Chicken Broth Creamy Chicken & Sweetcorn Soup Spicy Beef SoupPea & Ham Soup Oriental Pork Soup Barley, Lamb & Vegetable Broth Creamy Crab & Rice Soup Smoked Haddock Soup Hot & Sour King Prawn Soup Porcini Noodle Soup Prawn & Coconut Cream Soup Pork & Beansprout Noodle Soup
Author: Kirstie Alley
Publisher: PWPH Publications
ISBN:
Category : Cooking
Languages : en
Pages : 160
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Book Description
Week 1: Prime One per day – smoothie, protein shake, or soup May not exceed 300 calories Week 2: Challenge Two per day – smoothie, protein shake, or soup May not exceed 250 calories Week 3: Transformation May not exceed 200 calories Week 4: Ascend May not exceed 200 calories Week 5: Cleanse One per day – smoothie, protein shake, or soup Some of these are 200 calories, others are more Week 6: Explode One per day – smoothie, protein shake, or soup May not exceed 200 calories All the recipes also include detailed nutritional values per serving, as well as serving size.
