Author: Michael McGill Jr.
Publisher: WestBowPress
ISBN: 1490804870
Category : Self-Help
Languages : en
Pages : 154
Book Description
An ABSOLUTE read for any person who seeks progress and growth! - Dr. Paula J. Rodgers Cmon now! Its time for your empowerment! Ever need a PUSH or have a question that urgently needs answering? Ever been in the need of a vitamin for the soul? We see many vitamins at the store for our body, but very seldom do we find any for our soul until now! Michael McGill has brought you several vitamins- vitamins for the mind, body, and soul! McGill, who is a renowned, award winning TRANSFORMATIONAL speaker, life coach and self-empowerment expert, has done it again! Soul Vitamins is a collection of questions from a series of people seeking advice and who need empowerment to make better decisions. These questions are asked from real people and they are answered in a conversational approach that welcomes self-reflection and personal application. Being deemed as food for the soul by critics and readers alike, this awe-inspiring book is sure to be thought-provoking and soul stirring! Topics include: Living ONpurpose! Youre worth more than gold ~ Setting boundaries Power and beauty of forgiveness Dealing with change Turning pain into power And much, much more! - The painful process of healing and forgiveness begins with self-reflection and renewing the mind. What you perceive as destruction can really be reconstruction. - Michael draws on his own personal experiences to give strategy, advice and empowerment to everyday people having everyday challenges! You will begin to develop a growth mind-set and these tools will help you advance in mental, emotional, spiritual, and even physical health! - While these vitamins may not always taste good, if you actively apply them, you are sure to grow and become a strong overcomer. Living ONpurpose can become the new normal in your life! Are you ready for the challenge? Get Ready..Set..Grow!
Soul Vitamins
Author: Michael McGill Jr.
Publisher: WestBowPress
ISBN: 1490804870
Category : Self-Help
Languages : en
Pages : 154
Book Description
An ABSOLUTE read for any person who seeks progress and growth! - Dr. Paula J. Rodgers Cmon now! Its time for your empowerment! Ever need a PUSH or have a question that urgently needs answering? Ever been in the need of a vitamin for the soul? We see many vitamins at the store for our body, but very seldom do we find any for our soul until now! Michael McGill has brought you several vitamins- vitamins for the mind, body, and soul! McGill, who is a renowned, award winning TRANSFORMATIONAL speaker, life coach and self-empowerment expert, has done it again! Soul Vitamins is a collection of questions from a series of people seeking advice and who need empowerment to make better decisions. These questions are asked from real people and they are answered in a conversational approach that welcomes self-reflection and personal application. Being deemed as food for the soul by critics and readers alike, this awe-inspiring book is sure to be thought-provoking and soul stirring! Topics include: Living ONpurpose! Youre worth more than gold ~ Setting boundaries Power and beauty of forgiveness Dealing with change Turning pain into power And much, much more! - The painful process of healing and forgiveness begins with self-reflection and renewing the mind. What you perceive as destruction can really be reconstruction. - Michael draws on his own personal experiences to give strategy, advice and empowerment to everyday people having everyday challenges! You will begin to develop a growth mind-set and these tools will help you advance in mental, emotional, spiritual, and even physical health! - While these vitamins may not always taste good, if you actively apply them, you are sure to grow and become a strong overcomer. Living ONpurpose can become the new normal in your life! Are you ready for the challenge? Get Ready..Set..Grow!
Publisher: WestBowPress
ISBN: 1490804870
Category : Self-Help
Languages : en
Pages : 154
Book Description
An ABSOLUTE read for any person who seeks progress and growth! - Dr. Paula J. Rodgers Cmon now! Its time for your empowerment! Ever need a PUSH or have a question that urgently needs answering? Ever been in the need of a vitamin for the soul? We see many vitamins at the store for our body, but very seldom do we find any for our soul until now! Michael McGill has brought you several vitamins- vitamins for the mind, body, and soul! McGill, who is a renowned, award winning TRANSFORMATIONAL speaker, life coach and self-empowerment expert, has done it again! Soul Vitamins is a collection of questions from a series of people seeking advice and who need empowerment to make better decisions. These questions are asked from real people and they are answered in a conversational approach that welcomes self-reflection and personal application. Being deemed as food for the soul by critics and readers alike, this awe-inspiring book is sure to be thought-provoking and soul stirring! Topics include: Living ONpurpose! Youre worth more than gold ~ Setting boundaries Power and beauty of forgiveness Dealing with change Turning pain into power And much, much more! - The painful process of healing and forgiveness begins with self-reflection and renewing the mind. What you perceive as destruction can really be reconstruction. - Michael draws on his own personal experiences to give strategy, advice and empowerment to everyday people having everyday challenges! You will begin to develop a growth mind-set and these tools will help you advance in mental, emotional, spiritual, and even physical health! - While these vitamins may not always taste good, if you actively apply them, you are sure to grow and become a strong overcomer. Living ONpurpose can become the new normal in your life! Are you ready for the challenge? Get Ready..Set..Grow!
Vitamins for the Soul
Author: Sonia Choquette, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401933246
Category : Self-Help
Languages : en
Pages : 145
Book Description
Like vitamins for the soul, trusting your vibes strengthens your spirit, enhances your creativity, improves your decision-making abilities; and helps you become a more empowered, joyful, and healthy person. Every time you choose to do so, you give your soul a dose of love and acceptance. These daily doses heal your heart and restore you to a brighter, happier existence. Each page offers you another shot of soul food for personal power and peace of mind, which will make trusting your vibes a matter of habit.
Publisher: Hay House, Inc
ISBN: 1401933246
Category : Self-Help
Languages : en
Pages : 145
Book Description
Like vitamins for the soul, trusting your vibes strengthens your spirit, enhances your creativity, improves your decision-making abilities; and helps you become a more empowered, joyful, and healthy person. Every time you choose to do so, you give your soul a dose of love and acceptance. These daily doses heal your heart and restore you to a brighter, happier existence. Each page offers you another shot of soul food for personal power and peace of mind, which will make trusting your vibes a matter of habit.
A Daily Dose Spiritual Vitamins for the Soul
Author: Sylvia Koonce
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720399407
Category :
Languages : en
Pages : 80
Book Description
If life has you in a place of malnourishment, then seek the nutrients of the Spirit. Just like in health, if you are lacking nutrition, healthcare professionals prescribe you supplements. Here is your Vitamin D for Deliverance if you want to be free from past hurt. Vitamin B for Believing if you find yourself in a place asking for God to help you with the unbelief that has you stagnate mentally. Vitamin C for Christ who is risen and living in you. When you open up this book, embrace the freedom that comes with change and growth. Your daily dosage is only effective with consistent use . . . these little spiritual nuggets will help enhance your life. As part of your daily regimen, you will have your multivitamins: staying focused, staying encouraged and staying blessed. I hope this will uplift you.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720399407
Category :
Languages : en
Pages : 80
Book Description
If life has you in a place of malnourishment, then seek the nutrients of the Spirit. Just like in health, if you are lacking nutrition, healthcare professionals prescribe you supplements. Here is your Vitamin D for Deliverance if you want to be free from past hurt. Vitamin B for Believing if you find yourself in a place asking for God to help you with the unbelief that has you stagnate mentally. Vitamin C for Christ who is risen and living in you. When you open up this book, embrace the freedom that comes with change and growth. Your daily dosage is only effective with consistent use . . . these little spiritual nuggets will help enhance your life. As part of your daily regimen, you will have your multivitamins: staying focused, staying encouraged and staying blessed. I hope this will uplift you.
Soul-full Eating
Author: Maureen Whitehouse
Publisher: Soul-Full Eating
ISBN: 097458696X
Category : Cooking
Languages : en
Pages : 457
Book Description
Soul-Full Eating - A (Delicious!) Path to Higher Consciousness is a fun, provocative and profoundly insightful read that illustrates how anyone - no matter what their faith, religion or personal philosophy - can become a spiritual master at mealtime. How? It's Simple:Eat with love what's grown with love, prepared with love, and served with love. Soul-Full Eating artfully illustrates how a deep sense of fulfillment can be found from eating foods that resonate with your Soul. The book is full of engaging personal accounts intertwined with substantial cutting-edge nutritional and spiritual information which is backed up by exhaustive, comprehensive research.
Publisher: Soul-Full Eating
ISBN: 097458696X
Category : Cooking
Languages : en
Pages : 457
Book Description
Soul-Full Eating - A (Delicious!) Path to Higher Consciousness is a fun, provocative and profoundly insightful read that illustrates how anyone - no matter what their faith, religion or personal philosophy - can become a spiritual master at mealtime. How? It's Simple:Eat with love what's grown with love, prepared with love, and served with love. Soul-Full Eating artfully illustrates how a deep sense of fulfillment can be found from eating foods that resonate with your Soul. The book is full of engaging personal accounts intertwined with substantial cutting-edge nutritional and spiritual information which is backed up by exhaustive, comprehensive research.
Breakfast for the Soul
Author: Judy C Couchman
Publisher: RiverOak Publishing
ISBN: 9781589199941
Category : Literary Collections
Languages : en
Pages : 214
Book Description
"Start your day right with a feast for your soul. Breakfast. It's the most important meal of the day, so we were told while growing up. Breakfast for the Soul provides you with the spiritual equivalent of good nutrition to get your day going and to encourage you to live each day wisely and well. This collection of insightful and inspirational readings from great thinkers, writers, preachers, saints from the past, and communicators from the present offers a feast of spiritual nourishment for your soul. Enjoy Breakfast for the Soul. You'll find a stimulating blend of refreshment and encouragement. You won't want to start your day without it."
Publisher: RiverOak Publishing
ISBN: 9781589199941
Category : Literary Collections
Languages : en
Pages : 214
Book Description
"Start your day right with a feast for your soul. Breakfast. It's the most important meal of the day, so we were told while growing up. Breakfast for the Soul provides you with the spiritual equivalent of good nutrition to get your day going and to encourage you to live each day wisely and well. This collection of insightful and inspirational readings from great thinkers, writers, preachers, saints from the past, and communicators from the present offers a feast of spiritual nourishment for your soul. Enjoy Breakfast for the Soul. You'll find a stimulating blend of refreshment and encouragement. You won't want to start your day without it."
Salt in My Soul
Author: Mallory Smith
Publisher: Random House
ISBN: 1984855433
Category : Biography & Autobiography
Languages : en
Pages : 336
Book Description
The diaries of a remarkable young woman who was determined to live a meaningful and happy life despite her struggle with cystic fibrosis and a rare superbug—from age fifteen to her death at the age of twenty-five—the inspiration for the original streaming documentary Salt in My Soul “An exquisitely nuanced chronicle of a terrified but hopeful young woman whose life was beginning and ending, all at once.”—Los Angeles Times Diagnosed with cystic fibrosis at the age of three, Mallory Smith grew up to be a determined, talented young woman who inspired others even as she privately raged against her illness. Despite the daily challenges of endless medical treatments and a deep understanding that she’d never lead a normal life, Mallory was determined to “Live Happy,” a mantra she followed until her death. Mallory worked hard to make the most out of the limited time she had, graduating Phi Beta Kappa from Stanford University, becoming a cystic fibrosis advocate well known in the CF community, and embarking on a career as a professional writer. Along the way, she cultivated countless intimate friendships and ultimately found love. For more than ten years, Mallory recorded her thoughts and observations about struggles and feelings too personal to share during her life, leaving instructions for her mother to publish her work posthumously. She hoped that her writing would offer insight to those living with, or loving someone with, chronic illness. What emerges is a powerful and inspiring portrait of a brave young woman and blossoming writer who did not allow herself to be defined by disease. Her words offer comfort and hope to readers, even as she herself was facing death. Salt in My Soul is a beautifully crafted, intimate, and poignant tribute to a short life well lived—and a call for all of us to embrace our own lives as fully as possible.
Publisher: Random House
ISBN: 1984855433
Category : Biography & Autobiography
Languages : en
Pages : 336
Book Description
The diaries of a remarkable young woman who was determined to live a meaningful and happy life despite her struggle with cystic fibrosis and a rare superbug—from age fifteen to her death at the age of twenty-five—the inspiration for the original streaming documentary Salt in My Soul “An exquisitely nuanced chronicle of a terrified but hopeful young woman whose life was beginning and ending, all at once.”—Los Angeles Times Diagnosed with cystic fibrosis at the age of three, Mallory Smith grew up to be a determined, talented young woman who inspired others even as she privately raged against her illness. Despite the daily challenges of endless medical treatments and a deep understanding that she’d never lead a normal life, Mallory was determined to “Live Happy,” a mantra she followed until her death. Mallory worked hard to make the most out of the limited time she had, graduating Phi Beta Kappa from Stanford University, becoming a cystic fibrosis advocate well known in the CF community, and embarking on a career as a professional writer. Along the way, she cultivated countless intimate friendships and ultimately found love. For more than ten years, Mallory recorded her thoughts and observations about struggles and feelings too personal to share during her life, leaving instructions for her mother to publish her work posthumously. She hoped that her writing would offer insight to those living with, or loving someone with, chronic illness. What emerges is a powerful and inspiring portrait of a brave young woman and blossoming writer who did not allow herself to be defined by disease. Her words offer comfort and hope to readers, even as she herself was facing death. Salt in My Soul is a beautifully crafted, intimate, and poignant tribute to a short life well lived—and a call for all of us to embrace our own lives as fully as possible.
Evidence-Based Approach to Vitamins and Minerals
Author: Jane Higdon
Publisher: Thieme
ISBN: 3131644729
Category : Medical
Languages : en
Pages : 547
Book Description
The latest and most accurate, peer-reviewed information on the role of vitamins and minerals in health and disease An Evidence-Based Approach to Vitamins and Minerals: Health Benefits and Intake Recommendations is a trusted resource for the health professional who needs to interpret the explosion of studies on the role of micronutrients in health and disease and who is concerned about the proliferation of dietary supplements now available to the consumer. This evidence-based reference, now in a second edition, presents the most current scientific, epidemiological and clinical research on the role of vitamins and minerals in preventing disease and promoting optimal health. Organized by micronutrient, the book covers biological function, deficiency, recommended daily allowance, role in disease prevention and treatment, sources, safety, and interactions with other micronutrients and drugs--all endorsed by the internationally acclaimed Linus Pauling Institute at Oregon State University. Special Features: Each chapter reviewed by a recognized expert in the field, who also served on the book's Editorial Advisory Board Contains the latest intake recommendations from the Linus Pauling Institute, as well as the Food and Nutrition Board of the Institute for Medicine Provides a complete index by disease or disorder that facilitates easy location of condition-specific information found in multiple chapters Extensively referenced, with hundreds of citations from the most current experimental, clinical and epidemiological studies Includes useful appendices covering drug-nutrient interactions and nutrient-nutrient interactions, a glossary of terms, a units conversion table, and the Linus Pauling Institute "Prescription for Health," summarizing its recommendations for a healthy diet, lifestyle, and supplement use Taking the approach that micronutrients play a significant role not only in preventing deficiency disease, but in enhancing general health and averting chronic disease, this book is essential for physicians, nutritionists, and allied health professionals who need the most reliable, up-to-date information in this rapidly expanding field.
Publisher: Thieme
ISBN: 3131644729
Category : Medical
Languages : en
Pages : 547
Book Description
The latest and most accurate, peer-reviewed information on the role of vitamins and minerals in health and disease An Evidence-Based Approach to Vitamins and Minerals: Health Benefits and Intake Recommendations is a trusted resource for the health professional who needs to interpret the explosion of studies on the role of micronutrients in health and disease and who is concerned about the proliferation of dietary supplements now available to the consumer. This evidence-based reference, now in a second edition, presents the most current scientific, epidemiological and clinical research on the role of vitamins and minerals in preventing disease and promoting optimal health. Organized by micronutrient, the book covers biological function, deficiency, recommended daily allowance, role in disease prevention and treatment, sources, safety, and interactions with other micronutrients and drugs--all endorsed by the internationally acclaimed Linus Pauling Institute at Oregon State University. Special Features: Each chapter reviewed by a recognized expert in the field, who also served on the book's Editorial Advisory Board Contains the latest intake recommendations from the Linus Pauling Institute, as well as the Food and Nutrition Board of the Institute for Medicine Provides a complete index by disease or disorder that facilitates easy location of condition-specific information found in multiple chapters Extensively referenced, with hundreds of citations from the most current experimental, clinical and epidemiological studies Includes useful appendices covering drug-nutrient interactions and nutrient-nutrient interactions, a glossary of terms, a units conversion table, and the Linus Pauling Institute "Prescription for Health," summarizing its recommendations for a healthy diet, lifestyle, and supplement use Taking the approach that micronutrients play a significant role not only in preventing deficiency disease, but in enhancing general health and averting chronic disease, this book is essential for physicians, nutritionists, and allied health professionals who need the most reliable, up-to-date information in this rapidly expanding field.
Becoming a Happy Family
Author: Susan Smith Kuczmarski
Publisher:
ISBN: 9780692228326
Category :
Languages : en
Pages : 199
Book Description
There is no perfect family. We are all works in progress. This book is a must read for anyone searching for answers to the family happiness puzzle, which in many ways is all of us. It serves as a guide to find the "sticky glue" that supports the family bond, to enhance the family's spirit and energy and to deepen connections across the family network, which is today refreshingly diverse in membership and structure. Every family has some degree of imbalance, some more than others, and every reader of this book can gain a clearer picture of how to nurture happiness, care for a family's soul and, just as importantly, engage and encourage other family members in this quest. You can't touch the soul of the family, but you are touched by it every day. Family soul is the memories and traits that make the family unique, including rituals, stories, experiences, conflicts and love. It is the family's complex network of relationships, values and activities. It is how we talk, feel and interact when we're together. You will discover how to: * Fortify the family soul with six vitamins or strengtheners--humor, emotion, acceptance, renewal, togetherness and struggle* Identify and applaud the "caretaker"--the champion of the family soul* Use the happiness tool kit--ten tangible ways to strengthen families* Recognize and apply practices that are integral to carving out happy and dynamic families: start a family of one's own, welcome in-laws and special people, bond with friends, discover a soul friend and add pets to the sceneThe exercises and tools are practical, accessible and easy to implement. The author weaves together dozens of colorful, funny and tender anecdotes that surfaced in her research, with illustrations that capture their spirit and theme. Written with empathy and good humor, the inspiring ideas and tips found here will motivate you to listen selflessly, speak from the heart, and practice whooping and praising descriptively--starting now! Susan Smith Kuczmarski, Ed.D., currently teaches at Northwestern University and Loyola University Chicago. She is an award-winning author of five books.
Publisher:
ISBN: 9780692228326
Category :
Languages : en
Pages : 199
Book Description
There is no perfect family. We are all works in progress. This book is a must read for anyone searching for answers to the family happiness puzzle, which in many ways is all of us. It serves as a guide to find the "sticky glue" that supports the family bond, to enhance the family's spirit and energy and to deepen connections across the family network, which is today refreshingly diverse in membership and structure. Every family has some degree of imbalance, some more than others, and every reader of this book can gain a clearer picture of how to nurture happiness, care for a family's soul and, just as importantly, engage and encourage other family members in this quest. You can't touch the soul of the family, but you are touched by it every day. Family soul is the memories and traits that make the family unique, including rituals, stories, experiences, conflicts and love. It is the family's complex network of relationships, values and activities. It is how we talk, feel and interact when we're together. You will discover how to: * Fortify the family soul with six vitamins or strengtheners--humor, emotion, acceptance, renewal, togetherness and struggle* Identify and applaud the "caretaker"--the champion of the family soul* Use the happiness tool kit--ten tangible ways to strengthen families* Recognize and apply practices that are integral to carving out happy and dynamic families: start a family of one's own, welcome in-laws and special people, bond with friends, discover a soul friend and add pets to the sceneThe exercises and tools are practical, accessible and easy to implement. The author weaves together dozens of colorful, funny and tender anecdotes that surfaced in her research, with illustrations that capture their spirit and theme. Written with empathy and good humor, the inspiring ideas and tips found here will motivate you to listen selflessly, speak from the heart, and practice whooping and praising descriptively--starting now! Susan Smith Kuczmarski, Ed.D., currently teaches at Northwestern University and Loyola University Chicago. She is an award-winning author of five books.
Soul Mind Body Science System
Author: Zhi Gang Sha
Publisher: BenBella Books, Inc.
ISBN: 1940363993
Category : Science
Languages : en
Pages : 330
Book Description
What is a soul? Are miracles real? When the soul is healed, how does the body respond? Throughout history, there have been countless cases of "miracle" healings, unexplainable by modern science. Dr. and Master Zhi Gang Sha has personally healed thousands of patients, usually in front of dozens of witnesses. Hundreds of videos of these healings can be seen on YouTube. But how can these healings be explained? Soul Mind Body Science System is the first book to explore the scientific explanations for why soul healing miracles are genuine. Written with Dr. Rulin Xiu, an expert on string theory and quantum physics who trained at The University of California, Berkeley, Dr. Sha shares, for the first time, the scientific theories that explain why all actions on Earth are guided by the reality of the soul. In Soul Mind Body Science System, the complex and fascinating relationships present between matter, density, information, soul, and consciousness are thoroughly examined. Written for armchair and professional scientists alike, this book makes a significant contribution to the ongoing debate about the true nature of reality. As the lines between "science" and "spirit" blur, this investigation becomes ever more important. The groundbreaking Soul Mind Body Science System is for all readers who have contemplated the fundamental scientific laws of the universe and sought answers beyond those offered by popular science and mainstream faith.
Publisher: BenBella Books, Inc.
ISBN: 1940363993
Category : Science
Languages : en
Pages : 330
Book Description
What is a soul? Are miracles real? When the soul is healed, how does the body respond? Throughout history, there have been countless cases of "miracle" healings, unexplainable by modern science. Dr. and Master Zhi Gang Sha has personally healed thousands of patients, usually in front of dozens of witnesses. Hundreds of videos of these healings can be seen on YouTube. But how can these healings be explained? Soul Mind Body Science System is the first book to explore the scientific explanations for why soul healing miracles are genuine. Written with Dr. Rulin Xiu, an expert on string theory and quantum physics who trained at The University of California, Berkeley, Dr. Sha shares, for the first time, the scientific theories that explain why all actions on Earth are guided by the reality of the soul. In Soul Mind Body Science System, the complex and fascinating relationships present between matter, density, information, soul, and consciousness are thoroughly examined. Written for armchair and professional scientists alike, this book makes a significant contribution to the ongoing debate about the true nature of reality. As the lines between "science" and "spirit" blur, this investigation becomes ever more important. The groundbreaking Soul Mind Body Science System is for all readers who have contemplated the fundamental scientific laws of the universe and sought answers beyond those offered by popular science and mainstream faith.
Weighting on God
Author: Mary Jane Settle
Publisher: Tate Publishing
ISBN: 1617390674
Category : Religion
Languages : en
Pages : 156
Book Description
From doting parents and attentive doctors to well-meaning spouses and friends, many of us have been reminded since we were young to take our vitamins. Purple and orange Flintstones characters have been replaced with less colorful caplets of vitamin C and potassium. Now Mary Jane Settle offers a new type of vitamin—spiritual vitamins, God's words. And these supplements are free and easy to swallow. After battling weight issues for years, Mary made a life-changing decision that has turned her physical and spiritual lives around. She underwent gastric bypass surgery and has never felt better. Upon realizing how drastically the food she ate affected her body physically, she became aware that she was also carrying excess mental weight. So taking her vitamins, watching her diet, and exercising faithfully have strengthened her muscles. But daily supplements of God's Word, a diet of kindness and compassion, and exercising her faith have strengthened her spiritual life. In this inspiring book that chronicles Mary's ups and downs, Mary emphasizes the importance of recognizing the symptoms of a deficient spiritual diet and nourishing your body with nutrients that can only come from God. If you have ever struggled with weight physically or spiritually, try Weighting on God.
Publisher: Tate Publishing
ISBN: 1617390674
Category : Religion
Languages : en
Pages : 156
Book Description
From doting parents and attentive doctors to well-meaning spouses and friends, many of us have been reminded since we were young to take our vitamins. Purple and orange Flintstones characters have been replaced with less colorful caplets of vitamin C and potassium. Now Mary Jane Settle offers a new type of vitamin—spiritual vitamins, God's words. And these supplements are free and easy to swallow. After battling weight issues for years, Mary made a life-changing decision that has turned her physical and spiritual lives around. She underwent gastric bypass surgery and has never felt better. Upon realizing how drastically the food she ate affected her body physically, she became aware that she was also carrying excess mental weight. So taking her vitamins, watching her diet, and exercising faithfully have strengthened her muscles. But daily supplements of God's Word, a diet of kindness and compassion, and exercising her faith have strengthened her spiritual life. In this inspiring book that chronicles Mary's ups and downs, Mary emphasizes the importance of recognizing the symptoms of a deficient spiritual diet and nourishing your body with nutrients that can only come from God. If you have ever struggled with weight physically or spiritually, try Weighting on God.