Soul Power Yoga Kids - Kids Yoga Poses to Build Focus and Self-Control PDF Download
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Author: Pooja Sharma
Publisher: CreateSpace
ISBN: 9781508843573
Category :
Languages : en
Pages : 42
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Book Description
With yoga becoming more popular, have you become curious about yoga, kids/children's yoga, and are looking for tools that can help you learn yoga in a fun and safe way? Maybe you are a parent, teacher, or caregiver and are looking for ways to introduce yoga to yourself and kids/children? Maybe you are a kid's/children's yoga teacher and are looking for new ideas for the group? Maybe you are an adult yoga teacher and looking for ways to introduce kid's yoga? Yoga is becoming much more mainstream, and many school teachers, yoga teachers, guidance counselors, gym teachers, parents, grandparents, and caregivers are incorporating children/kid's yoga into yoga studios, classrooms and at home as a regular activity. This educational and fun book can help guide you! This book provides step-by-step instructions of yoga poses and coloring pages that focus on feeling grounded, improving concentration and self-control in all children ages 6-12 that teachers and parents can easily use. Based on my 15 years of experience as a children/kid's yoga teacher, these yoga poses and power thoughts can also benefit kids with ADHD and other special needs. There are 15 kid's yoga poses total outlined in this book. The goal of all of the yoga poses and power thoughts are to help kids Feel Grounded, Improve Concentration & Self-Control. The overall framework and order of the yoga poses in this book will help lay the groundwork for a structured and safe routine that helps the children and teacher. Best of all, this is aiding in setting the foundation for a life-long tradition of well-being and fitness. The step-by-step instructions make it easy for you to have fun learning and doing yoga with children. The instructions also provide an easy and safe way to learn yoga poses that aid in calming the mind, strengthen the body, and learning poses properly so that you do not risk injuring yourself or others. The power thoughts help you and the children connect the body with the mind and spirit which in turn helps you and the kids learn calming techniques and ways to improve your/their concentration. The coloring pages provide an engaging way for kids and adults to remember what the poses look like, what the power thoughts are, and discuss the benefits of the yoga poses and power thoughts. Moreover, the coloring pages are a great tool to help the kids learn and remember more easily! Feel confident that you will be creating a healthy and safe foundation in body, mind, spirit and overall well-being for your child and all children/kids you teach yoga.
Author: Pooja Sharma
Publisher: CreateSpace
ISBN: 9781508843573
Category :
Languages : en
Pages : 42
Get Book
Book Description
With yoga becoming more popular, have you become curious about yoga, kids/children's yoga, and are looking for tools that can help you learn yoga in a fun and safe way? Maybe you are a parent, teacher, or caregiver and are looking for ways to introduce yoga to yourself and kids/children? Maybe you are a kid's/children's yoga teacher and are looking for new ideas for the group? Maybe you are an adult yoga teacher and looking for ways to introduce kid's yoga? Yoga is becoming much more mainstream, and many school teachers, yoga teachers, guidance counselors, gym teachers, parents, grandparents, and caregivers are incorporating children/kid's yoga into yoga studios, classrooms and at home as a regular activity. This educational and fun book can help guide you! This book provides step-by-step instructions of yoga poses and coloring pages that focus on feeling grounded, improving concentration and self-control in all children ages 6-12 that teachers and parents can easily use. Based on my 15 years of experience as a children/kid's yoga teacher, these yoga poses and power thoughts can also benefit kids with ADHD and other special needs. There are 15 kid's yoga poses total outlined in this book. The goal of all of the yoga poses and power thoughts are to help kids Feel Grounded, Improve Concentration & Self-Control. The overall framework and order of the yoga poses in this book will help lay the groundwork for a structured and safe routine that helps the children and teacher. Best of all, this is aiding in setting the foundation for a life-long tradition of well-being and fitness. The step-by-step instructions make it easy for you to have fun learning and doing yoga with children. The instructions also provide an easy and safe way to learn yoga poses that aid in calming the mind, strengthen the body, and learning poses properly so that you do not risk injuring yourself or others. The power thoughts help you and the children connect the body with the mind and spirit which in turn helps you and the kids learn calming techniques and ways to improve your/their concentration. The coloring pages provide an engaging way for kids and adults to remember what the poses look like, what the power thoughts are, and discuss the benefits of the yoga poses and power thoughts. Moreover, the coloring pages are a great tool to help the kids learn and remember more easily! Feel confident that you will be creating a healthy and safe foundation in body, mind, spirit and overall well-being for your child and all children/kids you teach yoga.
Author: Newbee Publication
Publisher: Newbee Publication
ISBN: 1914419081
Category : Health & Fitness
Languages : en
Pages : 81
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Book Description
Do you find your children get irritated quickly? Do they glue to media devices during the resting period? If the answer is yes, you must intervene before it is too late. In this age of information overload, children's brains are overloaded with junk information, and they need a proper break from gadgets. If you have tried yoga and felt its benefit, try it with kids. It guides you in introducing yoga into their schedule without fussing about things. This book aims to empower parents to incorporate yoga into their children's daily life and teach them how to improve:- Self-Discipline♥ Self-Control ♥ Self-Esteem♥ Self-Concentration♥ Self-Motivation♥ Attention and Attention span This book is specifically designed for children and contains:- ★ Colored illustration of Asanas which make it easy to understand and perform ★ Simple and easily understandable language ★ Step-by-step explanation of poses ★ Assist your child in building confidence, self-esteem, self-awareness, and attention span ★ Book aims to inculcate learning in children to accept their bodies, improve self-awareness, and naturally improve focus, self-esteem, and self-confidence. ★ Relaxing games for Children ★ Yoga in Schools ★ Yoga Schedule (space is allocated to assist in planning your yoga schedule)
Author: Kelly McGonigal
Publisher: New Harbinger Publications
ISBN: 157224965X
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
Author: Newbee Publication
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
Do you find your children get irritated quickly? Do they glue to media devices during the resting period? If the answer is yes, then you must intervene before it is too late. In this age of information overload, children brain is getting overloaded with junk information, and they need a proper break from gadgets. Why not try something that you have worked with yourself and wants your children to benefit from it. If you have tried yoga and felt it's the benefit, then this book is for you. It guides how you can introduce yoga in their schedule without making a big fuss of things. This book aims to empower the user to: - Self-Discipline♥ Self- Control♥ Self-Esteem♥ Self-Concentration♥ Self-Motivation♥ This book is specifically designed for children and contains: - Coloured illustration of Asanas which make it easy to understand and perform Simple and easily understandable language Step by step explanation of poses Assist your child to build confidence, self-esteem, self-awareness, and attention span Book aims to inculcate learning in children to accept their bodies, improve self -awareness, improve focus, self-esteem and self-confidence naturally. Also, contain helpful tips for parent ★ Buy Now★
Author: Cullis, Leah
Publisher: Human Kinetics
ISBN: 1492560650
Category : Health & Fitness
Languages : en
Pages : 369
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Book Description
In Power Yoga: Strength, Sweat, and Spirit, expert instruction from author Leah Cullis will guide you through the poses, practices, and philosophy of the fitness- and focus-boosting method of power yoga.
Author: Beryl Bender Birch
Publisher: Simon and Schuster
ISBN: 1451602219
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
Author: Jennifer Cohen Harper
Publisher: New Harbinger Publications
ISBN: 1608827941
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.
Author: SANJEEV THAKUR
Publisher: Sanjeev Thakur
ISBN:
Category : Art
Languages : en
Pages : 73
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Book Description
Yoga is a traditional method of meditation, developed in ancient times in India. Most people are aware of the fact that yoga and meditation can help anyone to have some great health benefits. It is one of the most effective and successful therapies that keep the human body and mind healthy. On a physical level, yoga relieves many diseases. Practicing different postures gives strength to your body and makes you mentally and physically fit. Yoga can heal your mind and body properly. If you want to know how Yoga can help you heal yourself, then you need to read the book carefully. To heal your body you must first start loving yourself. This book benefits everyone doing yoga. How you benefit from this book Yoga helps you to keep your mind absolutely relaxed and calm. If you want to be relaxed all the time, then yoga can definitely help you a lot. You got to make sure that you make the right choice every time. You should give your body some extra time to heal. You can start by practicing some simple yoga moves and asanas. The power of acceptance is the strongest ever. You can really benefit a lot from it. You just have to accept your mistakes and strengths as they are. It is useless to be sad at anything. Well, you just have to accept reality and move on. You can put all your efforts and energy into learning yoga. Tell your trainer about any issues that are bothering you. Healing is all about being happy. If you are looking for some enjoyment then you need to practice yoga regularly. You can do anything that makes you happy. You can incorporate yoga into your regular lifestyle. If you are looking for something more fun, you can consider practicing it with your loved ones. If you want to take good care of your health then practice caution and mantras. Yoga can help you to cure many disorders including back pain and abdominal pain. You just have to follow the right fitness regime and exercise right. The art of letting things go is one of the hardest to learn. It is often said that a person who learns to let things go easily is happiest. So, yoga helps you with this. Regular practice allows you to be healthy easily under all circumstances. You can also learn how to be patient in the most difficult situations. The book highlights the points and guides how Yoga is important for everyone. You cannot afford to ignore it in any way. Yoga is good for your health in many ways, including -The level of flexibility greatly improves. Those who do yoga regularly with its physical postures often pull the body and all muscles beyond limits. The asana improves a great deal and its poses are considered to be quite helpful in relieving all physical aches and pains that persist for virtually no medical reason. It helps build muscle strength, which protects people from back pain and arthritis problems, especially in old age. The poses help increase the flow or circulation of the hands and feet, which means more oxygen will make the cells feel more energetic to flow. Regular physical movement means that the flow of lymph will improve which helps to keep the toxins out of the body for a big boost to the immune system. Yoga involves the movement and stretch of body parts in many ways. Therefore, it increases flexibility. After a certain period of time, you will be able to gain flexibility in your back, hips, and shoulders. However, with age, flexibility naturally decreases which further leads to immobility and pain. Yoga has the ability to modify and postpone this process. Many yoga postures help in weight loss in various ways. The body becomes stronger by giving different poses for a certain period of time. Muscle toning is a by-product of yoga. As your body gets stronger, muscle toning increases. Yoga also shapes lean and long muscles. A position like standing on one leg helps improve balance. This is one of the most important benefits of doing yoga as we move towards old age. Nowadays many people complain of back pain due to long working hours on the computer. It can also give rise to spinal compression. In such cases, yoga is one of the best treatments without any side effects. It helps in preventing any type of body pain. Stress is one of the main reasons for breathing problems. Pranayama is an exercise in yoga that satisfies the problem of breathing. It teaches us how to take deep breaths which purify the entire body system. There are types of breathing styles that help to clear the nasal passages and calm the nervous system. Pranayama is the best exercise for people suffering from allergies. Doing yoga regularly helps one to stay away from negative thoughts and bad past experiences to live a happy and peaceful life. Studies have shown that doing yoga regularly reduces the risk of stress and depression. This leads to following a healthy lifestyle and one should be more careful about what to eat and whatnot. Overall, we can clearly see how yoga benefits your body in many different ways. These are some of the most important things that you should remember about practicing yoga. You need to make sure that you do some yoga regularly if you want to heal your body completely. Today, due to its many benefits, Yoga is one of the leading names in the healthcare and wellness industry, which is why you need to know some more benefits in detail. Unlike other sports, yoga suits all generations and fitness levels, no matter whether you are young students, athletes, middle-aged moms, old women, and even fitness buffers or bodybuilders. The only thing you need is perseverance.
Author: Dr. Atul Tanaji Lakde & Dr. Laxman Babasaheb Patil
Publisher: Ashok Yakkaldevi
ISBN: 1312699809
Category : Art
Languages : en
Pages : 590
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Book Description
Anthropometry refers to the measurement of the human individual. Objective of the study: The study is to determine the Comparative Study on Selected Anthropometric Variables and Motor Abilities between Women Kho- Kho and Kabaddi Players of Hyderabad district. Hypothesis: There may not be any significant difference between the women Kho- Kho Players and Kabaddi Players of Hyderabad district in relation to anthropometric variables and motor abilities. Methods & Materials A total of fifty (50) subjects were randomly chosen for this study. Out of 50 players, 25 players were from Kho - Kho and 25 from kabaddi from Hyderabad district. Result and dissussio: From mean ± SD of height of kabaddi and kho - kho players were respectively 156.12±3.90 and 156.32±3.90 and the calculated t value 0.85. The mean ± SD of weight of kabaddi and kho - kho players were respectively 51.64±5.87 and 51±4.10 and the calculated t value 0.65. The mean ± SD of Arm length for kabaddi players were 71.24±4.10 and kho - kho players were 71.88±4.58, respective mean difference 0.64, standard error 4.60; leg length of the mean ± SD of kabaddi players were 90.92±6.56 and kho - kho players were 91.72±6.71, mean difference 0.80, standard error 6.14; The mean ± SD of AMSE(sit ups) for kabaddi players were 32.48±6.08 and kho - kho players were 32.40±5.51, respective mean difference 0.08, standard error 5.98 and the calculated t value 0.96; LES(SBJ) of the mean ± SD of kabaddi players were 2.03±0.21 and kho - kho players were 2.06±0.23, mean difference 0.02, standard error 0.22 and the calculated t value 0.66;Speed (50 yrd) of the mean ± SD of kabaddi players 8.63±0.54 and kho - kho were 7.96 ± 0.52, mean difference 0.66, standard error 0.53 and the calculated t value 0.5.45;The mean ± SD of Agility (St.Run) of kabaddi players and kho - kho players were respectively 9.67±0.45 and 9.35±0.60 and the calculated t value 0.04. ConclusionBased on the results of the present study have highlight anthropometric and fitness variables of kho - kho and kabaddi players. The following Recommendations are made on the basis of the results from the study which may be useful for the future research work.
Author: Estelle Tarry
Publisher: Routledge
ISBN: 1000591654
Category : Education
Languages : en
Pages : 191
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Book Description
Challenges in Early Years and Primary Education focuses on the teaching and learning of children in early years and primary school settings and creates awareness and a deeper understanding of current and critical education issues such as wellbeing, global education, online teaching, and teaching and learning in a multicultural society. This book encourages the development of the underpinning knowledge and understanding of teaching and learning, recognising good mental health and the solid principles of working with children, families and other professionals. Through discussions on a range of interrelated factors that contribute to children’s development, and learning and progressive participation, expert contributors explore ways to respond to and ameliorate the effects of the pandemic and other possible challenges that education professionals and children might face in the future. Challenges in Early Years and Primary Education is ideal reading for educational practitioners including teachers and anyone working in aligned educational settings, as well as students in the field of early years and primary education.
