The Low-FODMAP Solution PDF Download
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Author: Cinzia Cuneo
Publisher: Robert Rose
ISBN: 9780778805694
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"This book identifies certain carbohydrates, known as FODMAPS, that are poorly digested in the intestine, leading to the pain and discomfort of IBS. This book offers a diet and a lifestyle that will help attain intestinal well-being via a diet that is low in FODMAPS."--
Author: Mona Cassion Ménager
Publisher: Educa Vision Inc.
ISBN: 158432256X
Category : Cooking
Languages : en
Pages : 450
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Book Description
Author: Cinzia Cuneo
Publisher: Robert Rose
ISBN: 9780778805694
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"This book identifies certain carbohydrates, known as FODMAPS, that are poorly digested in the intestine, leading to the pain and discomfort of IBS. This book offers a diet and a lifestyle that will help attain intestinal well-being via a diet that is low in FODMAPS."--
Author: Rose Dosti
Publisher: Los Angeles Times Books
ISBN: 9781883792152
Category : Cooking
Languages : en
Pages : 0
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Book Description
Over 250 recipes from the Los Angeles Times Feature.
Author: Aviva Goldfarb
Publisher: St. Martin's Griffin
ISBN: 1429937157
Category : Cooking
Languages : en
Pages : 341
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Book Description
Dinner with kids shouldn't be a battleground. And it shouldn't make a martyr out of the parent whose job it is to get it on the table fast, fresh and hot every day at 6 PM. Aviva Goldfarb's cheerful Scramble system takes the hassle and worry out of mealtime. Her users and readers rely on her grocery lists, weekly meal plans and recipes not just for the healthy dinners themselves but for taking the stress out of dinnertime. She wants families to actually enjoy their dinners together! Now, with SOS! The Six O'Clock Scramble to the Rescue, Goldfarb is taking an extra of-the-moment stress away from meal planning for busy families: concern about the environment, about the cost of shipping out-of-season food halfway around the world, about packaging, about additives and preservatives. In SOS! The Six O'Clock Scramble to the Rescue, readers will get a full year of weekly meals that: --help readers eat seasonally without missing their favorite foods --move toward a slightly more vegetarian menu for health and a lighter environmental footprint --reveal when organic matters (and when it doesn't) --save money through easy, efficient planning, bulk buying, freezing and storing, and avoiding waste --pack the power of achievable ethnic meals, such as Easy Cheesy Tex Mex Scramble and Greek Pasta Salad --make grocery trips count
Author: Sue Shepherd
Publisher: Penguin Books
ISBN: 9780143567561
Category : Celiac disease
Languages : en
Pages : 169
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Book Description
Sue Shepherd is a highly regarded dietitian who suffers from coeliac disease. She has devoted much of her career to finding a way for people with dietary restrictions to enjoy life without feeling they are missing out. In 1999 Sue developed the Low-FODMAP Diet to cater for people with intolerances to fructose, wheat, lactose, sorbitol and other FODMAPs - making it possible for people with irritable bowel syndrome (IBS) to cook with confidence. This diet is recommended by doctors worldwide as one of the most effective dietary therapies for IBS. In addition, all the recipes are gluten free, so they are suitable for people with coeliac disease to enjoy as well. In this collection, Sue brings together 150 of the most popular recipes from her two self-published cookbooks, Irresistibles for the Irritable and Two Irresistible for the Irritable. Written with the whole family in mind, these updated recipes include simple soups and salads, hearty casseroles and pasta dishes, wicked desserts and a tempting array of cakes and biscuits. This is great-tasting food that is good for you.
Author: JeanMarie Brownson
Publisher: Agate Publishing
ISBN: 1572847646
Category : Cooking
Languages : en
Pages : 289
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Book Description
“There’s nothing dumbed down here, only honest cooking: simple stuff for everyday meals and gloriously rich, complex dishes for special occasions.” —Rick Bayless, James Beard Award-winning chef 2016 IACP Cookbook Award winner in Children, Youth & Family category JeanMarie Brownson has long been a beloved chef and food writer, from her time as the Chicago Tribune’s test kitchen director and associate food editor to her ongoing professional partnership with the iconic Rick Bayless (Frontera Grill, Topolobampo, Xoco). Since 2007, Brownson has chronicled her life of cooking in a series of Chicago Tribune columns, the best of which have been hand-picked to form her newest cookbook, Dinner at Home: 140 Recipes to Enjoy with Family and Friends. This book features inventive and easy-to-make recipe ideas, along with gorgeous full-color photography. Organized by course, Dinner at Home also devotes chapters to holiday dinners, party snacks, rubs and sauces, and “breakfast for dinner.” Readers will enjoy the seasonal menus, such as those for special occasions (Anniversary Dinner, Ultimate Father’s Day, and Sunday Brunch) as well as themed meals (Manhattan Cocktail Party, Saturday Night Beer Tasting, and Wish We Were in Ireland Supper). For Brownson, cooking for others ranks as one of life’s greatest pleasures, and her passion for creating trustworthy, approachable recipes is clear throughout Dinner at Home. This book is a must-have for home cooks who love the time spent gathered around the table with friends, family, and delicious meals. “This book shares flavorful recipes that are backed by years of solid testing and include straightforward nutrition notes. I’ll refer to this cookbook for years to come.” —Antonia Allegra, founder of The Symposium for Professional Food Writers
Author: Culinary Institute of America
Publisher: Van Nostrand Reinhold Company
ISBN:
Category : Cooking
Languages : en
Pages : 1224
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Book Description
The new edition of this superb reference contains additional information on such management issues as cost control, waste control, inventory, and pricing strategies, and covers such new topics as environmental impact and professional behavior. New chapters feature vegetarian recipes, international cuisine, and sandwiches. 1,400 color photos.
Author: Cathy J. Fisher
Publisher: Brand Nu Words
ISBN: 9780997636901
Category : Low-fat diet
Languages : en
Pages : 251
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Book Description
Veteran cooking instructor Cathy Fisher guides you in preparing delicious meals made from the most health-promoting ingredients on the planet! Her recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, seafood), eggs, honey, or dairy products (cow's milk, cream, butter, cheese, yogurt). They are also gluten-free and "SOS-free" (made with no added salt, oil, or sugar). These are dishes that most of us have been eating all of our lives--they've just been given a makeover! Although Cathy emphasizes whole foods instead of overly processed foods, flavor is not sacrificed: her recipes simply call for more healthful sources of sodium (salt), richness (fat), and sweetness (sugar). This is not a complicated gourmet cookbook to be admired on the bookshelf, but rather a "let's make really good food so we can feel and look really good" cookbook filled with recipes you will make on a regular basis.
Author: Rose Dosti
Publisher: Los Angeles Times Books
ISBN: 9781883792060
Category : Cooking
Languages : en
Pages : 272
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Book Description
Based on the popular Culinary SOS column. 250 tested recipes, many from L.A. restaurants. More than 27,000 copies in print.
Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
ISBN: 1250127750
Category : Cooking
Languages : en
Pages : 272
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Book Description
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
