Soccer: The 6-Week Plan PDF Download
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Author: Thorsten Schmugge
Publisher: Meyer & Meyer Sport
ISBN: 1782550925
Category : Sports & Recreation
Languages : en
Pages : 236
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Book Description
Soccer coaches need to train, practice, and drill players on passing, dribbling, shooting, tactics, and much more. But they often have a hard time finding the best exercises to create a good team. Toto Schmugge, a former professional soccer player from Germany, has created the perfect 6-week plan to help coaches of any skill and experience level give their team a competitive edge and gain confidence as a coach. This plan is especially adjusted to help during pre-season training. These practical training programs were created by professional soccer players and coaches and can be applied to any team. Regardless of the age or talent of the players, with these exercises, they will learn techniques and tactics and improve their strength, speed, endurance, and agility. The exercises are described in detail and very easy to follow. Illustrations for every exercise provide the coach with visual aids to explain the drill. With Toto’s guide, any team will become more successful.
Author: Thorsten Schmugge
Publisher: Meyer & Meyer Sport
ISBN: 1782550925
Category : Sports & Recreation
Languages : en
Pages : 236
Get Book Here
Book Description
Soccer coaches need to train, practice, and drill players on passing, dribbling, shooting, tactics, and much more. But they often have a hard time finding the best exercises to create a good team. Toto Schmugge, a former professional soccer player from Germany, has created the perfect 6-week plan to help coaches of any skill and experience level give their team a competitive edge and gain confidence as a coach. This plan is especially adjusted to help during pre-season training. These practical training programs were created by professional soccer players and coaches and can be applied to any team. Regardless of the age or talent of the players, with these exercises, they will learn techniques and tactics and improve their strength, speed, endurance, and agility. The exercises are described in detail and very easy to follow. Illustrations for every exercise provide the coach with visual aids to explain the drill. With Toto’s guide, any team will become more successful.
Author: Mirko Mazzantini
Publisher: Soccertutor.com Limited
ISBN: 9780957670525
Category :
Languages : en
Pages : 192
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Book Description
Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches and in this book provide a new full season training program for U13-15 year olds. This book includes 48 sessions (245 practices) with warm ups, conditioning, coordination and agility exercises, technical practices, tactical / game situations and small sided games. This is the same full season training program that top Italian Academy coaches use to develop their professional academies in the Serie 'A'. Have you got the other part of this Book Set? - Includes 200 new practices for U9-12 - Buy now from all good Football Coaching Specialists
Author: Erica Suter MS
Publisher:
ISBN:
Category :
Languages : en
Pages : 216
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Book Description
The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Author: Vasilis Papadakis
Publisher: Independently Published
ISBN: 9781720132523
Category : Sports & Recreation
Languages : en
Pages : 42
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Book Description
Manual-Guide to improving fitness in soccer, in individual workouts. Exercises for aerobic running, ball drills that improve the technique also and strength-training exercises, in a full exercise routine. Can be used by footballers, trainers, coaches.
Author: Vasilis Papadakis
Publisher:
ISBN: 9781093273854
Category :
Languages : en
Pages : 41
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Book Description
Improve your fitness in soccer, in individual sessions. Drills for aerobic running, drills with a ball for your skills, strength programm, speed drills, in a full 2 week routine. Can be used by footballers, trainers, coaches.
Author: Ana Thomas
Publisher:
ISBN: 9781727354744
Category :
Languages : en
Pages : 100
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Book Description
This Journal comes with 100 pages with a 6 x 9 custom fit for the perfect size to fit into any sports players bag,desk,locker etc.The Cover color Scheme will help Sports Players to set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done.With a smart, functional design, the Journal guides each sport player through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused.The Journal includes: how to set goals, how personality affects performance,a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive team members & groups.Top Sports Men/Women say there are few training tools as valuable as a good training Journal for the insights they can reveal.Any sports person of all abilities will be amazed at where a year can take them with help from this ultimate sports Journal.Please feel free to write comments or any inquiry you might have about a custom book you may need me to make for you many thanks.
Author: Way of Life Logbooks
Publisher:
ISBN: 9781674375205
Category :
Languages : en
Pages : 122
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Book Description
This training journal is perfect for any soccer fan. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each numbered pages has sections to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. Use for note taking each day. Product Details: 120 Log numbered pages sections includes: date / week / weight / exercise / cardio workout Soft Glossy Paper Cover Finish Perfect size 6x9 inches and paperback Buy One Today. Plan out your daily exercise. This will also make a great gift for friends and family.
Author: Ana Thomas
Publisher: Createspace Independent Publishing Platform
ISBN: 9781727354492
Category :
Languages : en
Pages : 100
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Book Description
This Journal comes with 100 pages with a 6 x 9 custom fit for the perfect size to fit into any sports players bag, desk, locker etc. The Cover color Scheme will help Sports Players to set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. With a smart, functional design, the Journal guides each sport player through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journal includes: how to set goals, how personality affects performance, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive team members & groups. Top Sports Men/Women say there are few training tools as valuable as a good training Journal for the insights they can reveal.Any sports person of all abilities will be amazed at where a year can take them with help from this ultimate sports Journal. Please feel free to write comments or any inquiry you might have about a custom book you may need me to make for you many thanks.
Author: Spark52
Publisher:
ISBN: 9781696314527
Category :
Languages : en
Pages : 148
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Book Description
Fitness and nutrition workbook and tracker - keep motivated, recognize your achievements and celebrate your progress in this Wellness planner About This Planner Undated - start anytime throughout the year 2 Pages per week Track your workout, sleeping, water intake, mood and meals each day Assessment and Goals page for you to record where you are now and where you want to be Every 4 weeks track progress and journal Extra lined journal pages at the back of the book for notes, workout ideas or recipes Extra large notebook size - 8.5 x 11 inches White paper Gloss cover Who is this Wellness Planner for? This undated Wellness Planner is perfect for anyone who: Wants to improve their fitenss Wants a place to record monthly wellness goals and ideas Is willing to commit to personal accountability to improve their wellness Spark52 Planners - where you will create your amazing life.
Author: Soccer Squad
Publisher:
ISBN: 9781707713158
Category :
Languages : en
Pages : 102
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Book Description
GOAL! Soccer/Football Journal This notebook is ideal for any soccer coach who wants to plan and strategize their way to success for their team on the field! Each page has space to write down date, opponent, match, players, and coaching notes. Also has check boxes to indicate whether the game is at Home or Away and the final score. Includes space to list 11 players plus up to 7 substitutes, as well as a pitch diagram to sketch out strategies. DETAILS: Dimensions: 6" x 9" is easy to take on the go 100 white pages Cover is a illustration of a soccer player Great Christmas gift idea for your favorite coaches. Click brand for more journals and planners!
