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Author: Richard D. Moore
Publisher: Simon and Schuster
ISBN: 1594777950
Category : Health & Fitness
Languages : en
Pages : 330
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Book Description
• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year. Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.
Author: David Carroll
Publisher: Ballantine Books
ISBN: 9780345431462
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
Author: Richard D. Moore
Publisher: Simon and Schuster
ISBN: 1594777950
Category : Health & Fitness
Languages : en
Pages : 330
Get Book Here
Book Description
• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year. Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.
Author: DIANE Publishing Company
Publisher: DIANE Publishing
ISBN: 0788121707
Category :
Languages : en
Pages : 38
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Book Description
Answers many of the questions one may have about one's blood cholesterol level. Provides a glossary to help one become familiar with the terms used in this brochure and in other information about cholesterol. Charts and tables.
Author:
Publisher: National Institutes of Health National Heart Lung and Blood Institute
ISBN:
Category : Medical
Languages : en
Pages : 40
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Book Description
Answers many of the questions one may have about one's blood cholesterol level. Provides a glossary to help one become familiar with the terms used in this brochure and in other information about cholesterol. Charts and tables.
Author: Tom Henderson
Publisher: Macmillan
ISBN: 1429980591
Category : Biography & Autobiography
Languages : en
Pages : 353
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Book Description
“Vivid characters carry the action in latest book about grisly Metro Detroit murder . . . a page turner” from the true crime author of Darker Than Night (The Detroit News). Washington Township, Michigan: Valentine’s Day, 2007. Stephen Grant filed a missing person’s report on his beloved wife, Tara. The stay-at-home father of two was beside himself with despair. Why would Tara abandon him and their family? Was she involved with another man? Stephen’s frantic, emotional search for Tara made national headlines, and the case was featured on Dateline among other television shows and news outlets. But key elements in Stephen’s story still weren’t adding up: Why did he wait five days to go to police? What was the nature of his relationship with his children’s beautiful, nineteen-year-old babysitter? Why did Stephen have cuts on his hands, and random bruises? Then, the police made a gruesome discovery. Parts of Tara Grant’s body started turning up around the woods near the Grant’s home. The truth was finally coming to light . . . and, after a two-day manhunt, Stephen admitted to having killed Tara—first strangling her, then cutting her body into fourteen pieces before burying them. This is the shocking true story about a bitter, cheating husband whose crimes were revealed by the Blood in the Snow. Please note that the photos that appear in the print edition of the title do not appear in the e-book. “[Blood in the Snow is] the third book about the case but it’s also the only one that had police cooperation. And that makes all the difference . . . a wild ride of a read that’s still compelling.” —Metro Times
Author: Anne Bishop
Publisher: Penguin
ISBN: 1101212403
Category : Fiction
Languages : en
Pages : 417
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Book Description
The dark and alluring first novel in New York Times bestselling author Anne Bishop’s beloved Black Jewels series introduces Jaenelle Angelline, a witch with astonishing power and a dangerous destiny, and Daemon Sadi, the lethal Warlord Prince born to be her lover. Seven hundred years ago, a Black Widow witch saw an ancient prophecy come to life in her web of dreams and visions. Now the Dark Kingdom readies itself for the arrival of its Queen, a Witch who will wield more power than even the High Lord of Hell himself. But she is still young, still open to influence—and corruption. Whoever controls the Queen controls the darkness. Three men—sworn enemies—know this. And they know the power that hides behind the blue eyes of an innocent young girl. And so begins a ruthless game of politics and intrigue, magic and betrayal, where the weapons are hate and love—and the prize could be terrible beyond imagining...
Author: Janet Bond Brill, PhD, RD, LDN
Publisher: Harmony
ISBN: 0307986365
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Author: Cheryl Waiters
Publisher: iUniverse
ISBN: 9781462054947
Category : Biography & Autobiography
Languages : en
Pages : 190
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Book Description
Exemplified by the power of the human spirit, life in the face of death, she had the courage to challenge a generation to release the shackles of ignorance surrounding women and gender roles. All of this and more is lyrically conveyed in Cheryl Waiters' autobiographical novel titled "Blood Sweat & High Heels", based in Cleveland, Ohio. Her autobiography delivers a message of self-empowerment for women of all ages, nationalities and demonstrates unyielding courage to transcend the impossible and the unthinkable. Cheryl holds the noble distinction as the country's first African-American female to rise to the height of fame in her more than 20-year career in the male-dominated field of construction work, as a journeyman electrician. Waiters escorts the reader through a private tour of hell as she blows open the doors for an unauthorized peek inside the world of Mafia-controlled cities, labor unions, and life and death situations on job sites where women are anything but welcome. Haunting and intensely reflective, her birth and formative years are eloquently paired with historical movements that profoundly changed the world, from J.F.K to Martin Luther King, the rise of the Black Panther Movement, women's liberation, and hippies touting "free love and peace." The timeless genius of this story has not only captured an essential slice of history, but has also defined it. Given such an achievement of literary brilliance, IT IS DESTINED TO BECOME AN AMERICAN CLASSIC! Being born is like coming into the middle of a movie. You have to find out what happened before you arrived and catch up to where you are now. Everybody has a life, but the true gift lies in the ability to express that "life force" in a way that is thought provoking, entertaining, inspiring and educational to anyone who might see that life. This life then becomes moreit becomes art.
Author: Anne Peters M.D.
Publisher: Penguin
ISBN: 9780452285590
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
A cutting-edge, comprehensive guide to diabetes and prediabetes treatment by a world- renowned physician The numbers are epidemic, more than 60 million Americans have prediabetes or diabetes, and the complications (heart disease, blindness, kidney failure) can be devastating. But they are not inevitable, says Anne Peters, M.D., who, in Conquering Diabetes, explains how prediabetes can be reversed and diabetes can be conquered. Millions of afflicted Americans are confused, frightened, and often receiving sub-par treatment from inexperienced primary care physicians. As a university-based researcher and clinician, Dr. Peters is at the forefront of the latest developments in the prevention and treatment of the disease. Conquering Diabetes offers readers a complete program, including what foods to eat/avoid, which medications help/hurt, and how to get the best treatment from your doctor. "[When] I was diagnosed with diabetes, I immediately sought out the best, Dr.Anne Peters." —Gary Hall, five-time Olympic gold medalist "An excellent first-step resource for diabetics and prediabetics alike." —Publishers Weekly
Author: Richard Snyder
Publisher: John Wiley & Sons
ISBN: 139422494X
Category : Health & Fitness
Languages : en
Pages : 279
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Book Description
Maintain healthy blood pressure with timeless wisdom and new breakthroughs in prevention and treatment High Blood Pressure For Dummies explains all you need to know about blood pressure—and what to do when it gets too high. High blood pressure can lead to serious complications, but with lifestyle changes and medication, it’s easily treatable. This jargon-free, compassionate book walks you through the necessary changes to help lower blood pressure and live a healthy life. You’ll be well equipped to determine if you’re at risk and consider the medical consequences of hypertension. From there, develop a successful treatment plan and choose the right foods for you. With this Dummies guide, you can learn to prioritize you and your health. Learn what hypertension is, what causes it, and how it can be prevented and treated Improve your quality of life and live longer by focusing on a healthy blood pressure Understand your doctor’s recommendations and discover diet and lifestyle factors that you can control Find out about new research on hypertension causes, treatments, and genetic influences This new edition of High Blood Pressure For Dummies is great for people with high blood pressure, their caregivers, and anyone with a family history who wants to better understand the condition.
