Kid Smoothies: A Healthy Kids' Cookbook PDF Download
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Author: Erin Fletter
Publisher: Z Kids
ISBN: 059369001X
Category : Juvenile Nonfiction
Languages : en
Pages : 224
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Book Description
A healthy kids’ cookbook of fun, easy smoothie recipes that teaches kids basic kitchen skills without using a stove or tons of equipment! Dragon’s Laire Cocoa Smoothie, Vanilla Bean Dream Delight, Pineapple Paradise, Strawberry Lemonade Stand Pops—these are just some of the yummy, kid-approved recipes you’ll find in Kid Smoothies by Erin Fletter, co-founder of Sticky Fingers Cooking. In this book, kids ages 6 to 9 will gain confidence in the kitchen as they take charge making delicious smoothies from start to finish. They’ll learn to handle basic tools and equipment and prep like a pro—cutting fruit, zesting citrus, operating a blender, and more. Filled with recipes for refreshing, creamy, and fruity smoothies, smoothie bowls, and smoothie pops, there is a fresh and healthy treat for everyone in the family to enjoy. 40+ BEGINNER-FRIENDLY RECIPES: Kids can practice their kitchen skills with abundant and fun smoothie, smoothie bowl, or smoothie pop recipes EASY INTRODUCTORY COOKBOOK: With simple instructions, age-appropriate guidance, and minimal equipment, these no-cook recipes are ideal for teaching kitchen fundamentals to aspiring kid chefs BEAUTIFUL COLORFUL PHOTOS: Spark creativity with visuals of inspiring smoothie creations, garnishes, and toppings TRY ALL THE COLORS: Encourages healthy eating with tips and pointers on nutrition—a fun and playful invitation to adventurous eating CREATE YOUR OWN SMOOTHIE: Young chefs can create their own smoothie creations and favorite combinations with easy, fill-in the blank recipes
Author: Brittany Williams
Publisher: Harmony
ISBN: 0525577238
Category : Cooking
Languages : en
Pages : 241
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Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Author: Erin Fletter
Publisher: Z Kids
ISBN: 059369001X
Category : Juvenile Nonfiction
Languages : en
Pages : 224
Get Book Here
Book Description
A healthy kids’ cookbook of fun, easy smoothie recipes that teaches kids basic kitchen skills without using a stove or tons of equipment! Dragon’s Laire Cocoa Smoothie, Vanilla Bean Dream Delight, Pineapple Paradise, Strawberry Lemonade Stand Pops—these are just some of the yummy, kid-approved recipes you’ll find in Kid Smoothies by Erin Fletter, co-founder of Sticky Fingers Cooking. In this book, kids ages 6 to 9 will gain confidence in the kitchen as they take charge making delicious smoothies from start to finish. They’ll learn to handle basic tools and equipment and prep like a pro—cutting fruit, zesting citrus, operating a blender, and more. Filled with recipes for refreshing, creamy, and fruity smoothies, smoothie bowls, and smoothie pops, there is a fresh and healthy treat for everyone in the family to enjoy. 40+ BEGINNER-FRIENDLY RECIPES: Kids can practice their kitchen skills with abundant and fun smoothie, smoothie bowl, or smoothie pop recipes EASY INTRODUCTORY COOKBOOK: With simple instructions, age-appropriate guidance, and minimal equipment, these no-cook recipes are ideal for teaching kitchen fundamentals to aspiring kid chefs BEAUTIFUL COLORFUL PHOTOS: Spark creativity with visuals of inspiring smoothie creations, garnishes, and toppings TRY ALL THE COLORS: Encourages healthy eating with tips and pointers on nutrition—a fun and playful invitation to adventurous eating CREATE YOUR OWN SMOOTHIE: Young chefs can create their own smoothie creations and favorite combinations with easy, fill-in the blank recipes
Author: Laurie Stewart
Publisher: Usama Ahmed
ISBN: 1508064598
Category : Cooking
Languages : en
Pages : 37
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Book Description
Smoothies are great, but kids are not going to fall for them unless you can awaken their taste buds. This is one of those smoothies recipe books that is going to ensure your children are coming to you for more. Make the most of this high-quality smoothie recipe book and watch as the results are great. Even you will love a bit of these smoothies from time to time!
Author: Andrea Silver
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548261726
Category : Children
Languages : en
Pages : 112
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Book Description
Get away from the nasty food corporations force feed our children. Begin preparing healthy smoothies for your kids that will ensure their long-lasting health. In this day and age it's extremely important to get away from sodas and sugary fruit drinks. This guide will help you do that. Children need nutrients badly. The modern diet has setup kids to eat greasy, fried foods, French fries and chicken nuggets of dubious origin. It's time to fight back. These recipes are designed for kids. This means nutrients masked with sweeter fruits that keep it tasty enough for them to enjoy (and forget the smoothie contains a day's dose of spinach). That's the trick for parents who try to get their kids to eat right. This cookbook presents many unique smoothie recipes you won't find anywhere else and that are tailored for kids especially. We know you'll love this one. Don't forget, you can read this for FREE on Kindle Unlimited, or buy for a couple of bucks by clicking 'Buy Now!' When you download The Best Healthy Fruit and Veggie Smoothies for Kids you'll have a great, handy guide to help you prepare nutritious liquid meals for your kids every day. Discover recipes like: The Honeydew Melon Cucumber Smoothie The Kid Friendly Green Smoothie The Creamy Date Smoothie The Sparkling Fruit Smoothie The Red Cherry Smoothie And a lot more! We took extra care and time to create this cookbook for you, which we hope will improve the lives of families and spread good nutrition. Order Your Copy of The Best Healthy Fruit and Veggie Smoothies for Kids today! You'll be very happy with this cookbook, or my name isn't Andrea - the Internet's most prolific recipe creator (mild exaggeration, but possibly true). > Scroll up and Download a Copy Straight to Your PC Now, Or Enjoy a High Quality Paperback Edition
Author: Deborah Harroun
Publisher: Quarto Publishing Group USA
ISBN: 1558328505
Category : Cooking
Languages : en
Pages : 155
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Book Description
Kids love smoothies, and you will love serving your children the kid-tested smoothies in this idea-packed book. Food blogger and mom to three Deborah Harroun serves up a hundred bright, healthy, and satisfying drinks, each one made without processed sugar, including: Breakfast Smoothies—complete meals in a glass that are a convenient alternative to sugary cereals or fat- and cholesterol-heavy eggs and bacon, yet have plenty of protein to get the brain started for the day Lunchtime Smoothies—Substantial midday energy boosters to serve at home or add to a lunchbox, like a Strawberry Peanut Butter Smoothie and a Sweet Potato, Mango, and Peach Smoothie Dessert Smoothies—Healthier than cake or cookies, but just as tasty, from a Raspberry Cheesecake Smoothie to an Eggnog Smoothie and beyond Bedtime Smoothies—Nighttime snacks that actually help kids sleep, made with ingredients that feature tryptophan, magnesium, and potassium, all known to help relax the body and facilitate sleep In addition to smoothies that use a milk or yogurt base, there are many dairy-free options, too. These are healthy drinks, chock-full of important plant-based nutrients, that kids will find irresistible. Praise for Best 100 Smoothies for Kids “As a cookbook author and mom, I think Deborah’s Best 100 Smoothies for Kids is a must-have book that will be a go-to source for many years to come. I love that there are delicious and healthy smoothies for breakfast, lunch, and bedtime!” —Jenny Flake, creator of the Picky Palate blog and author of The Picky Palate Cookbook “It’s great to have an arsenal of smoothie recipes that not only suit children’s palates but also help them get their daily fruits and vegetables. This book has me energized anew to include all the vegetables of the rainbow in our family’s smoothies.” —Jessica Fisher, creator of the blogs Life as Mom and Good Cheap Eats and author of Best 100 Juices for Kids
Author: Debbie Madson
Publisher:
ISBN: 9781533153258
Category :
Languages : en
Pages : 132
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Book Description
100 Easy Smoothie Recipes for Kids or Adults Smoothies are an ideal snack for growing kids. In our world of quick, unhealthy snack solutions, it can be hard to make sure your children are getting all the nutrients they need. Try making a smoothie a day with these easy recipes. This paperback includes the Quick Green Smoothies Book as a bonus and does not include photos within the book.
Author: Morris Odom
Publisher: CreateSpace
ISBN: 9781511855273
Category :
Languages : en
Pages : 26
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Book Description
Smoothies That are so Delicious That Your Child Doesn't Know They are Also Healthy If your child loves smoothies, then this book is perfect for you. There are a variety of recipes for you to choose from including breakfast smoothies and smoothies for a child with a sweet-tooth. There is a smoothie than incorporates protein and many include one or more types of fruit. You can add vegetables to your child's food by incorporating it in a green smoothie. There is even a recipe for healthy toddler treats.
Author: Deborah Harroun
Publisher: Houghton Mifflin Harcourt
ISBN: 1558328475
Category : Cooking
Languages : en
Pages : 195
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Book Description
An in-depth approach to smoothie making for kids with a variety of flavors, ingredients and taste combinations to appeal to kids and adults alike.
Author: Amy Roskelley
Publisher: Simon and Schuster
ISBN: 1440536120
Category : Family & Relationships
Languages : en
Pages : 240
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Book Description
More than 200 delicious alternatives to sugary drinks! Quenching your kids' thirst in a healthy way is easier than ever! Now you can whip up these delicious and nutritious smoothies and juices—and your kids will be begging for more! Let them drink up—what they don't know about all the vitamins, minerals, antioxidants, and phytonutrients they're getting won't hurt them. In 201 Healthy Smoothies and Juices for Kids, you'll find all the essential recipes you need to replace boring, sugary, one-fruit bottled juice with satisfying, nourishing combinations that will: -Boost young immune systems -Balance natural sugars with essential vitamins and nutrients -Sneak in extra servings of fruits and vegetables even the pickiest eater won't pick up on -Replace soda and pricey store-bought drinks for good! With this book, you'll introduce your children to the wonderful flavors of fruits and vegetables with every delightful glass—and your kids will be begging for more!
Author: Lisa William
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
NOURISHING SMOOTHIES FOR YOUR KIDS COOKBOOK Embark on a flavor-packed journey through the colorful world of smoothies! "The Ultimate Kids' Smoothie Recipe Book" is the ultimate guide designed to entice young taste buds and ignite a passion for healthy eating in children. From Berry Blast and Tropical Paradise to Chocolate Dream Supreme, this book boasts various tantalizing recipes that make fruits and veggies the stars of the show. Each recipe is crafted to be not only delicious but also packed with essential nutrients, making healthy eating an exciting and tasty adventure. The Ultimate Kids' Smoothie Recipe Book," kids become smoothie chefs, learning the art of blending, mixing, and creating their own lip-smacking concoctions. With engaging step-by-step instructions and vibrant illustrations, this book transforms the kitchen into a playground of flavors and fun. Alongside delightful recipes, young readers discover the secrets of nutrition, learn about colorful ingredients, and uncover the joy of experimenting with flavors. The Ultimate Kids' Smoothie Recipe Book," encourages creativity, healthy choices, and family bonding through shared kitchen experiences. Packed with tips for kid-friendly preparation, exciting garnishing ideas, and even sneaky yet smart ingredient swaps, this book is a treasure trove of knowledge that turns healthy eating into an enjoyable journey for the whole family. Benefits of The Ultimate Kids' Smoothie Recipe Book: Nutritious Adventures: - Healthy Ingredients: Introduces kids to a variety of fruits, vegetables, and nutritious add-ins. - Essential Nutrients: Provides a fun way for children to consume essential vitamins, minerals, and antioxidants. Culinary Exploration: - Creativity Boost: Encourages creativity in the kitchen by allowing kids to experiment with flavors and textures. - Cooking Skills: Helps develop basic cooking skills like measuring, mixing, and blending in a safe and engaging environment. Healthy Habits Formation: - Health Awareness: Raises awareness about the importance of a balanced diet and healthy eating habits from an early age. - Independence: Empowers children to make healthier food choices and take charge of their health in a fun and interactive way. Family Bonding: - Quality Time: Fosters family bonding through shared kitchen experiences and the joy of creating and enjoying delicious smoothies together. - Learning Together: Provides opportunities for parents to educate their kids about nutrition in an enjoyable and interactive manner. Lifestyle Enhancement: - Wellness Promotion: Encourages a positive approach to overall wellness by making nutritious eating enjoyable and accessible. - Long-Term Impact: Sets the foundation for a lifetime of healthy eating habits and a positive relationship with food. Fun and Enjoyment: - Tasty Treats: Offers a wide range of flavorful and delightful smoothie recipes that kids will love to make and enjoy. - Visual Appeal: Engages children with vibrant colors, exciting presentations, and imaginative garnishing ideas. The Ultimate Kids' Smoothie Recipe Book serves as more than just a compilation of recipes; it's a gateway to a world where health, creativity, and family come together, making nutritious eating a delightful adventure for children and parents alike! Embrace the blend of taste, health, and creativity with "The Ultimate Kids' Smoothie Recipe Book," the go-to guide for creating delicious and nutritious smoothies that kids will love So what are you waiting for? Order your copy today!
