Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232

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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202

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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949126
Category : Self-Help
Languages : en
Pages : 145

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Book Description
Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.

Author: V. J. Sleight
Publisher: Stop Smoking Stay Quit
ISBN: 9780990862901
Category :
Languages : en
Pages : 176

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Book Description
Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.

Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
ISBN:
Category : Health promotion
Languages : en
Pages : 670

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Book Description

Author: Suzanne Schlosberg
Publisher: Raymond Press
ISBN: 9781938849176
Category : Local author
Languages : en
Pages : 0

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Book Description
Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society.

Author: Ace McCloud
Publisher:
ISBN:
Category : Nicotine addiction
Languages : en
Pages : 0

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Book Description

Author: Allen Carr
Publisher: Allen Carr's Easyway
ISBN: 9781788883191
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
"Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way.:--Page 4 of cover

Author: Justice Health & Forensic Mental Health Network (N.S.W.)
Publisher:
ISBN: 9781741870930
Category : Prisoners
Languages : en
Pages : 39

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Book Description

Author: Harlan Krumhol
Publisher: Pustak Mahal
ISBN: 9788122301137
Category : Self-Help
Languages : en
Pages : 196

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Book Description
Accept the challenge with a smile! If you are a smoker and you want to stop, but just do not know how, this book is for you. Written by a medical doctor and a practicing psychologist, using plain English, this book guides you through the maze of all major techniques, products, drugs & services that promise you to help you break the habit.