Smarter Recovery PDF Download
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Author: Pete McCall
Publisher: Human Kinetics
ISBN: 1718214820
Category : Health & Fitness
Languages : en
Pages : 301
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Book Description
Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won’t be fully prepared for your next session—or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these: Massage stick Foam roller Percussion gun Static stretching Mobility exercises Low-intensity strength exercises You’ll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone—from fitness professionals to weekend warriors and fitness enthusiasts—identify the most effective recovery methods for their needs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Pete McCall
Publisher: Human Kinetics
ISBN: 1718214820
Category : Health & Fitness
Languages : en
Pages : 301
Get Book Here
Book Description
Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won’t be fully prepared for your next session—or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these: Massage stick Foam roller Percussion gun Static stretching Mobility exercises Low-intensity strength exercises You’ll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone—from fitness professionals to weekend warriors and fitness enthusiasts—identify the most effective recovery methods for their needs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: United States. Congress. Senate. Committee on Homeland Security and Governmental Affairs. Ad Hoc Subcommittee on Disaster Recovery
Publisher:
ISBN:
Category : Social Science
Languages : en
Pages : 150
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Book Description
Author: Laila Dybkjær
Publisher: Springer Science & Business Media
ISBN: 1402068212
Category : Language Arts & Disciplines
Languages : en
Pages : 339
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Book Description
The eleven chapters of this book represent an original contribution to the field of multimodal spoken dialogue systems. The material includes highly relevant topics, such as dialogue modeling in research systems versus industrial systems. The book contains detailed application studies, including speech-controlled MP3 players in a car environment, negotiation training with a virtual human in a military context and the application of spoken dialogue to question-answering systems.
Author: Husrev Taha Sencar
Publisher: Springer Science & Business Media
ISBN: 1461407575
Category : Technology & Engineering
Languages : en
Pages : 369
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Book Description
Photographic imagery has come a long way from the pinhole cameras of the nineteenth century. Digital imagery, and its applications, develops in tandem with contemporary society’s sophisticated literacy of this subtle medium. This book examines the ways in which digital images have become ever more ubiquitous as legal and medical evidence, just as they have become our primary source of news and have replaced paper-based financial documentation. Crucially, the contributions also analyze the very profound problems which have arisen alongside the digital image, issues of veracity and progeny that demand systematic and detailed response: It looks real, but is it? What camera captured it? Has it been doctored or subtly altered? Attempting to provide answers to these slippery issues, the book covers how digital images are created, processed and stored before moving on to set out the latest techniques for forensically examining images, and finally addressing practical issues such as courtroom admissibility. In an environment where even novice users can alter digital media, this authoritative publication will do much so stabilize public trust in these real, yet vastly flexible, images of the world around us.
Author: Dr. Diyari Abdah, MBA MSc
Publisher: Morgan James Publishing
ISBN: 1631953435
Category : Business & Economics
Languages : en
Pages : 171
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Book Description
Leading a business through crisis is a crisis in itself. The COVID-19 pandemic has been taking its toll on many, creating turmoil in the global economy. Business NOT As Usual is written not only as a blueprint for a successful recovery plan, but also as a success blueprint and a roadmap beyond the recovery phase. It contains frameworks, tools, and many gems that can help small-medium business owners and leaders during and beyond difficult times. A powerhouse of practical and workable plans and a roadmap to success. Anyone planning for a successful business recovery needs to read this book and keep it in their reference library. -Jack Canfield, New York Times Best-Selling Author
Author: United States. Congress
Publisher:
ISBN:
Category : Law
Languages : en
Pages : 1502
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Book Description
The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)
Author: Siva Guruvareddiar
Publisher: BPB Publications
ISBN: 9365899885
Category : Computers
Languages : en
Pages : 550
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Book Description
DESCRIPTION “Mastering AWS Elastic Kubernetes Services" is your comprehensive guide to understanding and implementing AWS EKS. This book helps you master Kubernetes, the industry-standard container orchestration platform, on the robust and scalable Amazon Web Services (AWS) cloud. This book is a complete guide to Kubernetes and AWS EKS, starting with the basics of Kubernetes architecture and container orchestration. It introduces AWS EKS, explaining its setup, configuration, and fully managed features on AWS. Advanced topics like networking, security, storage, scaling, and AWS EKS cluster optimization are covered in detail. With practical exercises and real-world applications, the book equips readers to confidently deploy, manage, and fine-tune Kubernetes applications on AWS, helping you gain expertise in implementing CI/CD pipelines for AWS EKS deployments, establishing robust networking policies, and architecting storage solutions for various workload requirements. By the end of this book, you will be equipped with the knowledge to design and manage production-ready AWS EKS environments that align with industry best practices and AWS Well-Architected Framework principles. KEY FEATURES ● Learn end-to-end EKS, from core Kubernetes concepts to advanced cluster operations. ● Master practical skills in EKS security, monitoring, and disaster recovery planning. ● Gain expertise in CI/CD, GitOps, and integration with other AWS cloud services. WHAT YOU WILL LEARN ● Design and deploy production-ready EKS clusters from ground up. ● Implement robust security measures and access controls for EKS workloads. ● Build automated CI/CD pipelines and GitOps workflows for EKS deployments. ● Master EKS networking, storage solutions, and AWS service integrations. ● Establish effective monitoring, logging, and troubleshooting strategies for clusters. ● Architect scalable and resilient applications using EKS best practices. WHO THIS BOOK IS FOR Whether you are a DevOps engineer, cloud architect, or platform administrator, you will learn to design, deploy, and maintain production-grade AWS EKS clusters with confidence with the help of this book. TABLE OF CONTENTS 1. Introduction to Kubernetes 2. Kubernetes Architecture 3. Kubernetes Components 4. Introduction to Amazon Elastic Kubernetes Service 5. Amazon Elastic Kubernetes Service Architecture 6. Setting up Elastic Kubernetes Service Prerequisites 7. Creating Elastic Kubernetes Service Clusters 8. Accessing and Configuring Elastic Kubernetes Service Clusters 9. Deploying Sample Apps on AWS Elastic Kubernetes Service Clusters 10. Managing Stateful Apps on AWS Elastic Kubernetes Service Clusters 11. Scaling AWS Elastic Kubernetes Services Workloads 12. Networking with AWS Elastic Kubernetes Services 13. Securing AWS Elastic Kubernetes Service Clusters 14. Storage Options for AWS EKS Workloads 15. Monitoring AWS EKS Clusters 16. Logging and Troubleshooting AWS EKS Clusters 17. Integrating EKS with Other AWS Services 18. Continuous Integration and Continuous Deployment Pipelines for Amazon EKS 19. GitOps Workflows with Amazon EKS 20. Backup and Disaster Recovery with Amazon EKS 21. Amazon EKS Optimization and Best Practices 22. Data Workloads on Amazon EKS 23. Generative Artificial Intelligence on Amazon EKS
Author: United States. Congress. Senate. Committee on Homeland Security and Governmental Affairs
Publisher:
ISBN:
Category : Constitutional law
Languages : en
Pages : 204
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Book Description
Author: United States. Congress. Senate. Committee on Appropriations. Subcommittee on the Department of Homeland Security
Publisher:
ISBN:
Category : Buildings
Languages : en
Pages : 88
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Book Description
Author: United States. Congress. Senate. Committee on Homeland Security and Governmental Affairs
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
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Book Description
