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Author: Callisto Publishing
Publisher: Sourcebooks, Inc.
ISBN: 1623151023
Category : Cooking
Languages : en
Pages : 98
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Book Description
Delicious, nutrient-packed smoothie recipes to help you improve your health. Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. And with The Smoothie Recipe Book, you can make these hot summer days even more refreshing. This book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and discover how sweet being healthy can be. This collection of smoothie recipes also brings summer family fun to your kitchen, enabling you to create healthy, delicious, fruity drinks that everyone can enjoy. The Smoothie Recipe Book features: 150 recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.
Author: Callisto Publishing
Publisher: Sourcebooks, Inc.
ISBN: 1623151023
Category : Cooking
Languages : en
Pages : 98
Get Book Here
Book Description
Delicious, nutrient-packed smoothie recipes to help you improve your health. Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. And with The Smoothie Recipe Book, you can make these hot summer days even more refreshing. This book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and discover how sweet being healthy can be. This collection of smoothie recipes also brings summer family fun to your kitchen, enabling you to create healthy, delicious, fruity drinks that everyone can enjoy. The Smoothie Recipe Book features: 150 recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.
Author: Tawanna V Munoz
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This book is a comprehensive guide to making healthy and delicious smoothies for weight loss. It includes a variety of recipes that are easy to follow and use common ingredients that can be found at any grocery store. The book also provides helpful tips on how to make smoothies more filling and satisfying, and how to choose the best ingredients for weight loss. "With easy-to-follow recipes and helpful tips, Slim Down Smoothies for Beginners' is the perfect guide for anyone who wants to make healthy and delicious smoothies for weight loss. Whether you're a beginner or an experienced smoothie-maker, this book has something for everyone. So grab your blender and get ready to slim down!" "Smoothies are a delicious and healthy way to lose weight. They're packed with nutrients and low in calories, and they can help you feel full and satisfied. In this book, you'll learn how to make the perfect smoothie for weight loss, with recipes that are both nutritious and delicious. You'll also learn about the different types of ingredients that are best for weight loss, and how to make your smoothies more filling and satisfying."
Author: Laura Burak
Publisher: Rockridge Press
ISBN: 9781646117079
Category : Cooking
Languages : en
Pages : 176
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Book Description
100 Tasty, healthy ways to lose weight--and give your blender a real workout! A delicious smoothie a day helps keep unwanted pounds away. Drawing on nearly two decades of experience as a registered dietitian and licensed nutritionist, Laura Burak is going to teach you just how yummy weight loss can be. Slim Down with Smoothies starts you off right with easy-to-follow plans and recipes for dozens of fun and great-tasting smoothies--perfect for supplementing your daily meals. Not only will Laura's straightforward and supportive approach to healthy eating help you reach your weight loss goals, but it'll also make you smile as you enjoy smoothies like the LBN Slims Vanilla Latte or Pink Paradise. If you're ready to start losing weight, whip up some satisfying smoothies today! Slim Down with Smoothies includes: Safe and healthy--Get smoothie-making and diet management advice from an experienced registered dietician who will help you feel your best as you lose weight. Starting strong--Jump straight into blender life with help from a 21-day weight loss or a 7-day detox plan, complete with daily check-ins to make sure you're taking care of yourself. 100 Smoothies--From fruit and chocolate to coffee and PB&J, discover a ton of easy recipes with delicious flavors that you'll love drinking almost as much as you love losing weight. Losing weight is a snap--with a little help from some seriously scrumptious smoothies.
Author: Steve Parkins
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you looking for a simple and effective way to slim down and achieve your weight loss goals? Look no further than the Slimdown Smoothies cookbook. This comprehensive guide is packed with 30 delicious and nutritious recipes designed to help you shed those extra pounds and embrace a healthier lifestyle. Inside this book, you'll discover a wide variety of slimdown smoothie recipes that are not only tasty but also nourishing for your body. Each recipe is carefully crafted with a blend of fruits, vegetables, and other wholesome ingredients to provide the essential nutrients you need while supporting your weight loss journey. From refreshing green blends to satisfying berry concoctions, these smoothies will keep you feeling full and satisfied throughout the day. But it's not just about losing weight. These slimdown smoothies offer a range of additional benefits, such as increased energy levels, improved digestion, and glowing skin. Say goodbye to crash diets and hello to a sustainable, enjoyable way of nourishing your body. Are you ready to transform your body and embrace a healthier, more vibrant version of yourself? Grab a copy of the Slimdown Smoothies cookbook today and start your journey towards a slimmer and healthier you.
Author: Sheng Su
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Welcome to Slimdown Smoothies: The Beginner's Guide to Losing Weight and Feeling Great! If you're looking for a convenient and delicious way to improve your nutrition and support your weight loss goals, this is the book for you. Inside, you'll find everything you need to get started with your smoothie journey, including: - The benefits of smoothies for weight loss - How to choose the right ingredients for your smoothies - Tips for creating delicious and satisfying smoothie combinations - Recipes for a variety of slimdown smoothies With Slimdown Smoothies, you'll have all the tools and knowledge you need to successfully incorporate smoothies into your diet and achieve your weight loss goals. Whether you're new to smoothies or a seasoned pro, this book has something for everyone. So why wait? Start your smoothie journey today and experience the benefits of improved nutrition and weight loss for yourself. Order your copy of Slimdown Smoothies now and join the thousands of others who have already transformed their health and well-being with smoothies.
Author: Dr Diane Reyes
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
"Slim Down Smoothies for Beginners: Sip Your Way to Rapid Weight Loss with Delicious Ease!" Are you ready to kickstart your weight loss journey without sacrificing flavor or spending hours in the kitchen? Look no further! "Slim Down Smoothies for Beginners" is your passport to a leaner, healthier you through the simple joy of sipping scrumptious smoothies.
Author: Dr Mike Moreno
Publisher: Simon and Schuster
ISBN: 0857207040
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
Author: Harley Pasternak
Publisher: Rodale Books
ISBN: 1609615514
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author: Mendocino Press
Publisher: Mendocino Press
ISBN: 9781623151010
Category : Cooking
Languages : en
Pages : 0
Get Book Here
Book Description
Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.
Author: Carol M Varner
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Slim Down Smoothies For Beginners is not your regular weight loss book. Weight loss books are always full of misinformation. A carousel of diet books that claim to have the latest revolutionary weight loss "tips" tries to grab your attention with any of the trending weight loss diets. What is the best diet for you? Is it the ketogenic diet? Is it intermittent fasting? 5: 2 diets? Low-carb, low-fat diet, or one of the many fast weight loss plans that promise you can lose a tremendous amount of weight in a short amount of time? Do you know what doesn't make sense? Tell everyone to follow the same weight-loss diet. We are all different, and the diet plan that your friend succeeds in may not be the right diet plan for you. There is no "best" weight-loss diet for everyone. We are all individuals with different biology, interests, and circumstances. Here are some harsh facts: - It is estimated that half of the adults try to lose weight at least once a year. Fat loss is the most sought-after goal in the bodybuilding industry. Despite the popularity of dieting efforts, global body weight has been on an upward trend over the past 50 years. Most people who start a weight-loss diet get short-term results and don't maintain that weight eventually. - Many of you are confused by the overwhelming amount of conflicting information about weight loss and discouraged from jumping from one diet to another, constantly losing and gaining the same weight. Instead of claiming to have a one-size-fits-all solution, Everything Fat Loss explains and summarizes in detail what research says about each of the major fat loss topics to help you create a plan that's right for you. No advertising. Don't over-market. There is no cookie-cutter diet plan. No false promises. This is the ultimate science-based slimming resource, written to surpass BS. That's everything you need to know about slimming, compiled into one useful resource.
