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Author: Mary Sheedy Kurcinka
Publisher: Harper Collins
ISBN: 0061842923
Category : Family & Relationships
Languages : en
Pages : 363
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Book Description
From the author of Raising Your Spirited Child, the award-winning bestseller that has helped millions, a pioneering, research-based guide for parents to help their children get the sleep they need. Does your child refuse to cooperate in the morning? Does he or she get into trouble for not listening? Are you finding that your child resists sleep and "loses it" over seemingly insignificant issues? You are not alone. An estimated 69 percent of American infants, children, and teens are sleep deprived. Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need isn't more "consequences" or more medication, but more sleep. Sleepless in America offers weary and frustrated parents a helping hand and an exciting new approach to managing challenging behaviors by integrating research on stress, sleep, and temperament with practical strategies. Dr. Mary has helped millions with her effective parenting tips and insights, and her five-step approach enables parents to help their "tired and wired" children get the sleep they so desperately need.
Author: Mary Sheedy Kurcinka
Publisher: Harper Collins
ISBN: 0061842923
Category : Family & Relationships
Languages : en
Pages : 363
Get Book Here
Book Description
From the author of Raising Your Spirited Child, the award-winning bestseller that has helped millions, a pioneering, research-based guide for parents to help their children get the sleep they need. Does your child refuse to cooperate in the morning? Does he or she get into trouble for not listening? Are you finding that your child resists sleep and "loses it" over seemingly insignificant issues? You are not alone. An estimated 69 percent of American infants, children, and teens are sleep deprived. Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need isn't more "consequences" or more medication, but more sleep. Sleepless in America offers weary and frustrated parents a helping hand and an exciting new approach to managing challenging behaviors by integrating research on stress, sleep, and temperament with practical strategies. Dr. Mary has helped millions with her effective parenting tips and insights, and her five-step approach enables parents to help their "tired and wired" children get the sleep they so desperately need.
Author: Alliant Press
Publisher:
ISBN: 9780977202201
Category :
Languages : en
Pages :
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Book Description
Author: Elizabeth Hardwick
Publisher: New York Review of Books
ISBN: 1590174380
Category : Fiction
Languages : en
Pages : 145
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Book Description
In Sleepless Nights a woman looks back on her life—the parade of people, the shifting background of place—and assembles a scrapbook of memories, reflections, portraits, letters, wishes, and dreams. An inspired fusion of fact and invention, this beautifully realized, hard-bitten, lyrical book is not only Elizabeth Hardwick’s finest fiction but one of the outstanding contributions to American literature of the last fifty years.
Author: Peter Hauri
Publisher: Wiley
ISBN: 9780471394990
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Author: Mary Sheedy Kurcinka
Publisher: Harper Collins
ISBN: 0060736011
Category : Family & Relationships
Languages : en
Pages : 356
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Book Description
Offers a study of the link between sleep deprivation and behavioral problems, demonstrating how sleep deficits contribute to hyperactivity, illness, forgetfulness, learning problems, and disruptive behavior in children of all ages.
Author: Lynda Obst
Publisher: Simon and Schuster
ISBN: 1476727767
Category : Business & Economics
Languages : en
Pages : 320
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Book Description
The veteran producer and author of the bestseller Hello, He Lied takes a witty and critical look at the new Hollywood. Over the past decade, producer Lynda Obst gradually realized she was working in a Hollywood that was undergoing a drastic transformation. The industry where everything had once been familiar to her was suddenly disturbingly strange. Combining her own industry experience and interviews with the brightest minds in the business, Obst explains what has stalled the vast moviemaking machine. The calamitous DVD collapse helped usher in what she calls the New Abnormal (because Hollywood was never normal to begin with), where studios are now heavily dependent on foreign markets for profit, a situation which directly impacts the kind of entertainment we get to see. Can comedy survive if they don’t get our jokes in Seoul or allow them in China? Why are studios making fewer movies than ever—and why are they bigger, more expensive and nearly always sequels or recycled ideas? Obst writes with affection, regret, humor and hope, and her behind-the-scenes vantage point allows her to explore what has changed in Hollywood like no one else has. This candid, insightful account explains what has happened to the movie business and explores whether it’ll ever return to making the movies we love—the classics that make us laugh or cry, or that we just can’t stop talking about.
Author: Heather Turgeon, MFT
Publisher: Penguin Group
ISBN: 0593542886
Category : Family & Relationships
Languages : en
Pages : 305
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Book Description
An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence. In this essential book, Heather Turgeon, MFT and Julie Wright, MFT draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. Generation Sleepless helps readers: • foster a teen's self-motivation for sleeping well • alter family practices around phones, social media, and screen time • draw on an understanding of teens' night owl tendencies to create smart sleep habits • lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309101115
Category : Medical
Languages : en
Pages : 425
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Book Description
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Author: Diane Macedo
Publisher: HarperCollins
ISBN: 0063040034
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.
Author: Robert Mwangi
Publisher: CreateSpace
ISBN: 9781507857588
Category : Fiction
Languages : en
Pages : 314
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Book Description
The Diaries of James: Year unknown; Month unknown My eyes are those of another. I see a policeman and my heart pounds like a drum. I think that am being followed and my own shadow scares me. There's a car sitting outside my apartment, or am I losing my mind? The voices in my head scream at me, and tell me to get off the road... to stay away from the road. The light has become my worst enemy, the darkness my place of refuge and comfort. The birds don't sing no more. The world is a quiet place now.
