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Author: Mary Sheedy Kurcinka
Publisher: Harper Collins
ISBN: 0061842923
Category : Family & Relationships
Languages : en
Pages : 363
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Book Description
From the author of Raising Your Spirited Child, the award-winning bestseller that has helped millions, a pioneering, research-based guide for parents to help their children get the sleep they need. Does your child refuse to cooperate in the morning? Does he or she get into trouble for not listening? Are you finding that your child resists sleep and "loses it" over seemingly insignificant issues? You are not alone. An estimated 69 percent of American infants, children, and teens are sleep deprived. Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need isn't more "consequences" or more medication, but more sleep. Sleepless in America offers weary and frustrated parents a helping hand and an exciting new approach to managing challenging behaviors by integrating research on stress, sleep, and temperament with practical strategies. Dr. Mary has helped millions with her effective parenting tips and insights, and her five-step approach enables parents to help their "tired and wired" children get the sleep they so desperately need.
Author: Mary Sheedy Kurcinka
Publisher: Harper Collins
ISBN: 0061842923
Category : Family & Relationships
Languages : en
Pages : 363
Get Book Here
Book Description
From the author of Raising Your Spirited Child, the award-winning bestseller that has helped millions, a pioneering, research-based guide for parents to help their children get the sleep they need. Does your child refuse to cooperate in the morning? Does he or she get into trouble for not listening? Are you finding that your child resists sleep and "loses it" over seemingly insignificant issues? You are not alone. An estimated 69 percent of American infants, children, and teens are sleep deprived. Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need isn't more "consequences" or more medication, but more sleep. Sleepless in America offers weary and frustrated parents a helping hand and an exciting new approach to managing challenging behaviors by integrating research on stress, sleep, and temperament with practical strategies. Dr. Mary has helped millions with her effective parenting tips and insights, and her five-step approach enables parents to help their "tired and wired" children get the sleep they so desperately need.
Author: Peter Hauri
Publisher: Wiley
ISBN: 9780471149040
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Author: Lynda Obst
Publisher: Simon and Schuster
ISBN: 1476727767
Category : Business & Economics
Languages : en
Pages : 320
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Book Description
The veteran producer and author of the bestseller Hello, He Lied takes a witty and critical look at the new Hollywood. Over the past decade, producer Lynda Obst gradually realized she was working in a Hollywood that was undergoing a drastic transformation. The industry where everything had once been familiar to her was suddenly disturbingly strange. Combining her own industry experience and interviews with the brightest minds in the business, Obst explains what has stalled the vast moviemaking machine. The calamitous DVD collapse helped usher in what she calls the New Abnormal (because Hollywood was never normal to begin with), where studios are now heavily dependent on foreign markets for profit, a situation which directly impacts the kind of entertainment we get to see. Can comedy survive if they don’t get our jokes in Seoul or allow them in China? Why are studios making fewer movies than ever—and why are they bigger, more expensive and nearly always sequels or recycled ideas? Obst writes with affection, regret, humor and hope, and her behind-the-scenes vantage point allows her to explore what has changed in Hollywood like no one else has. This candid, insightful account explains what has happened to the movie business and explores whether it’ll ever return to making the movies we love—the classics that make us laugh or cry, or that we just can’t stop talking about.
Author: Elizabeth Hardwick
Publisher: New York Review of Books
ISBN: 1590174380
Category : Fiction
Languages : en
Pages : 145
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Book Description
In Sleepless Nights a woman looks back on her life—the parade of people, the shifting background of place—and assembles a scrapbook of memories, reflections, portraits, letters, wishes, and dreams. An inspired fusion of fact and invention, this beautifully realized, hard-bitten, lyrical book is not only Elizabeth Hardwick’s finest fiction but one of the outstanding contributions to American literature of the last fifty years.
Author: Heather Turgeon, MFT
Publisher: Penguin Group
ISBN: 0593542886
Category : Family & Relationships
Languages : en
Pages : 305
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Book Description
An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence. In this essential book, Heather Turgeon, MFT and Julie Wright, MFT draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. Generation Sleepless helps readers: • foster a teen's self-motivation for sleeping well • alter family practices around phones, social media, and screen time • draw on an understanding of teens' night owl tendencies to create smart sleep habits • lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.
Author: Sarah Morgan
Publisher: HQN Books
ISBN: 1459294084
Category : Fiction
Languages : en
Pages : 360
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Book Description
A NYC events planner gets her big break—with the only guy to break her heart—in the USA Today–bestselling author’s “satisfying, sizzling romance” (All About Romance). Cool, calm, and competent, events planner Paige Walker loves a challenge. After a childhood spent in and out of hospitals, she’s now determined to prove herself—and where better to take the world by storm than Manhattan? But when Paige loses the job she loves, she must face her biggest challenge of all—striking out on her own. Except launching her own events company is nothing compared to hiding her outrageous crush on Jake Romano—her brother’s best friend, New York’s most in-demand date, and the only man to break her heart. When Jake offers Paige’s fledgling company a big opportunity, their still-sizzling chemistry starts giving her sleepless nights. But can she convince the man who trusts no one to take a chance on forever? Sleepless in Manhattan is the first novel in Sarah Morgan’s From Manhattan with Love trilogy.
Author: Colleen Collins
Publisher: Harlequin
ISBN: 0373718934
Category : Fiction
Languages : en
Pages : 303
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Book Description
This investigation is getting very personal P.I.-in-training Valerie LeRoy is dying to get into the field. So when a client asks her to spy on someone, the thrill of her own case is too tempting to refuse. Instead of a cheating fiancée, however, Val's actually checking out P.I. Drake Morgan! Worse, she ends up working with the guy. Their differing opinions on techniques--and the instant attraction--make the sparks fly. It's almost impossible to focus on their arson investigation. As the hunt for the truth intensifies and their passion rivals the triple-digit temperature, she and Drake learn why Las Vegas is the city that never sleeps....
Author: Mary Cagle
Publisher: Seven Seas Entertainment
ISBN: 1638581010
Category : Comics & Graphic Novels
Languages : en
Pages : 148
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Book Description
Team Alchemical: A group of Magical Girls who defend their city from fiendish monsters that prowl by night. The adoring idol culture surrounding these girls, along with the genuine life-or-death struggles they face each night, forces them to grow up quickly and under severe pressure. When tragedy strikes, the team's least confident supporting member, Undine, must step up and learn to fight her own battles.
Author: Karen Russell
Publisher: Vintage
ISBN: 0525566090
Category : Fiction
Languages : en
Pages : 178
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Book Description
Newly illustrated and available for the first time in years, a haunting novella from the uncannily imaginative author of the national bestsellers Swamplandia! and Orange World: the story of a deadly insomnia epidemic and the lengths one woman will go to to fight it. Trish Edgewater is the Slumber Corps' top recruiter. On the phone, at a specially organized Sleep Drive, even in a supermarket parking lot: Trish can get even the most reluctant healthy dreamer to donate sleep to an insomniac in crisis--one of hundreds of thousands of people who have totally lost the ability to sleep. Trish cries, she shakes, she shows potential donors a picture of her deceased sister, Dori: one of the first victims of the lethal insomnia plague that has swept the globe. Run by the wealthy and enigmatic Storch brothers, the Slumber Corps is at the forefront of the fight against this deadly new disease. But when Trish is confronted by "Baby A," the first universal sleep donor, and the mysterious "Donor Y," whose horrific infectious nightmares are threatening to sweep through the precious sleep supply, her faith in the organization and in her own motives begins to falter. Fully illustrated with dreamy evocations of Russell's singular imagination and featuring a brand-new "Nightmare Appendix," Sleep Donation will keep readers up long into the night and long after haunt their dreams.
Author: Charlie Huston
Publisher: Ballantine Books
ISBN: 0345519280
Category : Fiction
Languages : en
Pages : 465
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Book Description
What LAPD cop Parker Hass wants is a world both safe and just for his wife and infant daughter. But then a plague of insomnia strikes. Working undercover as a drug dealer in a Los Angeles ruled in equal parts by martial law and insurgency, Park is tasked with cutting off illegal trade in Dreamer, the only drug that can give the infected their precious sleep. After a year of lost leads, Park stumbles into the perilous shadows cast by the pharmaceutical giant behind Dreamer. Somewhere in those shadows a secret is hiding. Drawn into the inner circle of a tech guru with a warped agenda, Park delves deeper into the restless world. His wife has become sleepless, and their daughter may soon share the same fate. For them, he will risk everything. Whatever the cost to himself.
