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Author: Barbara Grunes
Publisher: Agate Publishing
ISBN: 1572844035
Category : Cooking
Languages : en
Pages : 183
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Book Description
Dive into the delights of seafood with over one hundred low-fat recipes, plus helpful shopping and preparation tips for the home cook. In this cookbook, Barbara Grunes shows how to make the most of seafood with low-fat, low-calorie recipes that allow the food’s natural flavor to be the focus of each dish. Most require minimal cooking time—and the emphasis is on herbs, spices, and fresh, natural ingredients rather than fat-laden oils and butter. Recipes are included for all types of seafood and the author offers tips on selecting, storing, and preparing it correctly. Start enjoying the bounty of the sea with fish and shellfish recipes like: Trout with Mango and Blueberry Sauce Salsa Red Snapper • Crabmeat Fu Yong • Sole and Shrimp with Tequila • Down East Grilled Lobster • Canadian Chowder • Teriyaki Bass • Mahimahi with Mint • Tuna Veracruz • Scallop Burritos • Magyar Fish Stew • Grouper with Bananas • Cajun Catfish • Jambalaya • Mongolian Seafood Hot Pot • Shrimp Pizza • Margarita Swordfish • Gumbo • and more
Author: Barbara Grunes
Publisher: Agate Publishing
ISBN: 1572844035
Category : Cooking
Languages : en
Pages : 183
Get Book Here
Book Description
Dive into the delights of seafood with over one hundred low-fat recipes, plus helpful shopping and preparation tips for the home cook. In this cookbook, Barbara Grunes shows how to make the most of seafood with low-fat, low-calorie recipes that allow the food’s natural flavor to be the focus of each dish. Most require minimal cooking time—and the emphasis is on herbs, spices, and fresh, natural ingredients rather than fat-laden oils and butter. Recipes are included for all types of seafood and the author offers tips on selecting, storing, and preparing it correctly. Start enjoying the bounty of the sea with fish and shellfish recipes like: Trout with Mango and Blueberry Sauce Salsa Red Snapper • Crabmeat Fu Yong • Sole and Shrimp with Tequila • Down East Grilled Lobster • Canadian Chowder • Teriyaki Bass • Mahimahi with Mint • Tuna Veracruz • Scallop Burritos • Magyar Fish Stew • Grouper with Bananas • Cajun Catfish • Jambalaya • Mongolian Seafood Hot Pot • Shrimp Pizza • Margarita Swordfish • Gumbo • and more
Author: Barbara Grunes
Publisher: Agate Surrey
ISBN: 9780940625587
Category : Cooking
Languages : en
Pages : 162
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Book Description
Grunes shows how to make the most of seafood with low-fat, low-calorie recipes that allow the food's natural flavor to be the focus of each dish. Recipes are included for all types of seafood and the author offers tips on selecting, storing, and preparing it correctly. Illustrations.
Author: Paul Johnson
Publisher: Wiley
ISBN: 9781118169414
Category : Cooking
Languages : en
Pages : 448
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Book Description
A unique cookbook and guide to healthful, eco-friendly seafood Few people know more about fish than Paul Johnson, whose Monterey Fish Market in San Francisco supplies seafood to some of the nation's most celebrated chefs, from Alice Waters, Thomas Keller, and Michael Mina to Todd English, Daniel Boulud, and Alain Ducasse. In Fish Forever, Johnson offers a cookbook for anyone who loves fish, but worries about overfishing, contaminants like mercury, and other serious health and ecological issues. Fish Forever reveals which species of fish you should and shouldn't eat, based on how endangered, contaminated, and tasty they are. Plus, Johnson includes amazing recipes from around the world that take advantage of those most abundant and delicious types of fish. Provides in-depth guidance on 70 fish species along with 96 international recipes that highlight the outstanding culinary qualities of the fish used Includes more than 60 beautiful color photographs, as well as plenty of cooking tips and helpful sidebars Winner of the coveted IACP Cookbook of the Year award Fish Forever is a must-have kitchen resource for seafood lovers—and Earth lovers—everywhere.
Author: Gina Homolka
Publisher: Clarkson Potter
ISBN: 0385345631
Category : Cooking
Languages : en
Pages : 322
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Book Description
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Author: Amy Cramer
Publisher: Penguin
ISBN: 0698411277
Category : Cooking
Languages : en
Pages : 274
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Book Description
A cheat sheet for vegans who want to stray the healthy way People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the "bad boys" (additives, sugars, trans fats, etc.). Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).
Author: Barbara Grunes
Publisher: Agate Publishing
ISBN: 1572844000
Category : Cooking
Languages : en
Pages : 195
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Book Description
Decrease the fat, increase the flavor, and enjoy fun, festive barbecues with this cookbook from an author who “provides food inventions galore” (Booklist). In this creative cookbook, Barbara Grunes suggests various alternatives that keep your good health in mind while making your barbecue a meal to remember. Recipes are accompanied by nutritional breakdowns and range from appetizer to dessert, vegetarian to seafood, plus wok grilling dishes and a five-course Fourth of July feast. Learn to make: Smoked Pizza Eggplant Steaks Teriyaki Salmon Steak Kabobs Smoked Chicken, and much more
Author: Barbara Grunes
Publisher: Agate Publishing
ISBN: 1572844027
Category : Cooking
Languages : en
Pages : 194
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Book Description
One potato, two potato, 100+ potato recipes that make the most of this low-fat potassium powerhouse—including one-course baked potato meals! Can the easy-to-cook, inexpensive, low-fat potato turn up with chicken and peanuts as the star of an exotic stir-fry? Can plump baked potatoes, topped with everything from shrimps and tofu to chicken and chili, win acclaim as delicious one-course meals? Yes—as these one-hundred-plus recipes prove! Barbara Grunes, nationally known for her innovative and nutritionally aware recipes, makes it easy for both novice and seasoned cooks to transform bakers, broilers, red, new, sweet, and every other kind of potato into imaginative appetizers, hearty soups, exciting stir-fries, ten different potato salads, a dozen outdoor barbecues, and delicious sides, breads—even desserts. And to “top” it off, Grunes presents no less than twenty-four luscious, low-fat toppings that recreate baked potatoes as main-course delights—Thai shrimp, eggplant Parmesan, ratatouille, Moroccan chicken, turkey chili, Cantonese stir-fry, Spanakopita, asparagus and mushrooms, tofu Veracruzana, Provencal vegetables, mushrooms and cheese, and many other ingredients. From Vichyssoise to Cuban mashed potato pudding to Bohemian dessert pancakes, this health-happy collection delivers both great taste and the incredible nutrition of the potato.
Author: Mattis Lundqvist
Publisher: BookRix
ISBN: 3743851148
Category : Cooking
Languages : en
Pages : 42
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Book Description
Recipes: Lemon-Almond Crusted Cod Pecan Baked Tilapia Salmon with Baby Arugula Baked Cod & Green Beans Baked Scallops Orzo and Spiced Shrimp Apple Scallops Cajun Salmon Shrimp and Chickpeas Sea Bass and Carrots Squid with Brown Rice Pasta Coconut Shrimp and Spicy Peach Dip Spaghetti Squash and Shrimp Pesto Honey Balsamic Salmon Tilapia and Coconut Almonds Teriyaki Salmon Lime Coconut Shrimp Coconut Shrimp with Sweet and Sour Sauce Catfish Soup Breaded Coconut Fish Shrimp and Carrot Quinoa Coconut Shrimp Curry Spicy Garlic Shrimp Sweet Chili Coconut Shrimp Thai Shrimp Thai Halibut Thai-Mex-Coconut Snapper
Author: Christine Avanti
Publisher: Rodale Books
ISBN: 1609613090
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Skinny Chicks Don't Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter. Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat. In Skinny Chicks Eat Real Food, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped—and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients. A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, Skinny Chicks Eat Real Food will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.
Author: Anita Hanson
Publisher:
ISBN: 9781514836491
Category :
Languages : en
Pages : 112
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Book Description
The Top 50 Most Healthy and Delicious Seafood RecipesIf you want to prepare some amazingly delicious healthy Seafood that are low fat and healthy then this recipe book is what you have been looking for...This recipe book was created for people like you that want to live a healthy lifestyle but also want to eat amazing food. Use your kitchen to help you lose weight and eat great.Each low fat recipe was chosen because it was not only delicious but it was also easy to make.Eating healthy doesn't have to be a challenge anymore as I have divided the recipes into 3 categories by the time each recipe take to make. There are recipes: Recipes From 0-15 Minutes To MakeRecipes From 15-30 Minutes To MakeRecipes From 30-60 Minutes To MakeLosing weight and watching your diet just got a little easier.You don't have to be a professional cook in order to create these amazing meals. In a matter of minutes you could be preparing a fantastic meal for your family that will keep them wanting more. Your family can be eating healthy and not even know it.Get Started Today---Download This Recipe Book Now!--- HERE ARE JUST A FEW OF HEALTHY SOUPS RECIPES INSIDE THIS BOOKTIME TO MAKE 0-15 MINUTESRECIPE 1 - SEAFOOD COCKTAIL SAUCERECIPE 2 - SHRIMP COCKTAIL SAUCERECIPE 3 - MIDDLE EASTERN TUNA SALAD PITASRECIPE 4 - SAUTEED TILAPIA WITH LEMON BROTHRECIPE 5 - SALMON PASTA SALADRECIPE 6 - CAJUN MAPLE MAHI-MAHIRECIPE 7 - BLACKENED FISHRECIPE 8 - MILDLY LEMONY TILAPIARECIPE 9 - EASY AND QUICK TUNARECIPE 10 - HERB-BAKED SALMONRECIPE 11 - RHODE ISLAND CLAM CAKESRECIPE 12 - GARLICKY LEMON SCALLOPSRECIPE 13 - CITRUS SHRIMP SALSARECIPE 14 - MICROWAVE SALMON FILLETSRECIPE 15 - SPICY BAKED SHRIMPRECIPE 16 - CAJUN HALIBUTMuch Much More!Download your copy today!
