Author: Roche, David
Publisher: Human Kinetics
ISBN: 1492567647
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Author: Carole Shulman
Publisher: Human Kinetics
ISBN: 9780736035484
Category : Sports & Recreation
Languages : en
Pages : 244
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Book Description
The executive director of the Professional Skaters Association (PSA) provides proven technique instruction for more than 100 skills, presenting them progressively from beginning to advanced levels of expertise. 170 photos.
Author: David Epstein
Publisher: Penguin
ISBN: 0735214506
Category : Psychology
Languages : en
Pages : 369
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Book Description
The #1 New York Times bestseller that has all America talking—with a new afterword on expanding your range—as seen on CNN's Fareed Zakaria GPS, Morning Joe, CBS This Morning, and more. “The most important business—and parenting—book of the year.” —Forbes “Urgent and important. . . an essential read for bosses, parents, coaches, and anyone who cares about improving performance.” —Daniel H. Pink Shortlisted for the Financial Times/McKinsey Business Book of the Year Award Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule. David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one. They’re also more creative, more agile, and able to make connections their more specialized peers can’t see. Provocative, rigorous, and engrossing, Range makes a compelling case for actively cultivating inefficiency. Failing a test is the best way to learn. Frequent quitters end up with the most fulfilling careers. The most impactful inventors cross domains rather than deepening their knowledge in a single area. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, people who think broadly and embrace diverse experiences and perspectives will increasingly thrive.
Author: Castle Gate Designs
Publisher: Createspace Independent Publishing Platform
ISBN: 9781977570215
Category :
Languages : en
Pages : 80
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Book Description
Welcome to the Figure Skating Journal! This training notebook was designed by a figure skater especially for figure skaters. It is different from other generic journals that only provide lined paper inside a pretty notebook. This notebook journal provides specific spaces for recording skating goals, testing accomplishments, competition results, and notes from your coaching sessions. It is meant to help you organize your goals, keep track of your progress, and have a record of your journey in the fantastic sport of figure skating! This figure skating journal was also designed to be appropriate for figure skaters of all ages and types, including boys and girls, and adult figure skaters too! Any serious figure skater will love this journal and find it extremely useful in their training.
Author: Leah Garcia
Publisher: Rowman & Littlefield
ISBN: 0762763418
Category : Sports & Recreation
Languages : en
Pages : 259
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Book Description
Knack Cycling for Everyone is the ideal new resource for anyone looking to get introduced, or reintroduced, to today’s world of cycling. With informative, full-color photos and tips throughout, it is a step-by-step, comprehensive guide that helps you determine which bike is right for you and what accessories you do and don’t need. It provides how-to descriptions of all styles of riding—road biking, mountain biking, commuter cycling, and touring. And it covers training, long-distance riding, riding with kids, riding with groups, and rules of the road. It will get the wheels turning both under your body and in your head. 400 full-color photos covering City Bikes * Off-Road Bikes Parts * Equipment * Accessories Helmets * Shoes * Clothing Changing Flats * Maintenance
Author: Sara Fujimura
Publisher: Tor Teen
ISBN: 1250204097
Category : Young Adult Fiction
Languages : en
Pages : 271
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Book Description
Every Reason We Shouldn't by Sara Fujimura is a charming multicultural romance perfect for the many fans of Jenny Han and Rainbow Rowell. Warning: Contains family expectations, delightful banter, great romantic tension, skating (all kinds!), Korean pastries, and all the feels. Sixteen-year-old figure skater Olivia Kennedy’s Olympic dreams have ended. She’s bitter, but enjoying life as a regular teenager instead of trying to live up to expectations of being the daughter of Olympians Michael Kennedy and Midori Nakashima...until Jonah Choi starts training at her family's struggling rink. Jonah's driven, talented, going for the Olympics in speed skating, completely annoying... and totally gorgeous. Between teasing Jonah, helping her best friend try out for roller derby, figuring out life as a normal teen and keeping the family business running, Olivia's got her hands full. But will rivalry bring her closer to Jonah, or drive them apart? “This book is like a warm hug filled with all the things I love. I started smiling from page one and couldn’t put it down.” —Courtney Milan At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Aaron Kyro
Publisher: Braille Skateboarding
ISBN:
Category : Business & Economics
Languages : en
Pages : 163
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Book Description
Turn your passion into a thriving and lucrative career. You can create a wildly successful YouTube channel doing whatever you love doing most, no matter what it is. In this book, we break down exactly how you can do this. Learn the tricks of the trade from Aaron Kyro, who created a YouTube channel that has over 4 million subscribers and over 1 billion views. This book is a quick read that will give you the vital information you need to grow your YouTube Channel. Walk through exactly what we did to hit 1 billion views. Learn from our mistakes and our successes. Aaron lays out in detail all of the secrets, tips and tricks to growing your channel and pulls back the curtain on what makes some YouTube channels succeed and others fail. This book contains practical exercises that will put you ahead of the game and well on your way to YouTube success. It also has inspirational quotes to help push you through the tough times. This is your inside look into how Aaron Kyro made Braille Skateboarding happen.
Author: Editors of Bicycling Magazine
Publisher: Rodale
ISBN: 9781579549350
Category : Sports & Recreation
Languages : en
Pages : 132
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Book Description
A week-by-week training journal provides tips on how to train effectively, achieve and maintain fitness, race strategically, select the best gear, and observe optimal nutrition, in an illustrated guide that provides additional space for tracking one's personal progress. Original. 30,000 first printing.
Author: Rebecca Scritchfield
Publisher: Workman Publishing
ISBN: 0761187294
Category : Self-Help
Languages : en
Pages : 297
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Book Description
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Author: Tony Hawks
Publisher: Unbound Publishing
ISBN: 1783526742
Category : Humor
Languages : en
Pages : 125
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Book Description
For more than twenty years, Tony Hawks has been mistaken for Tony Hawk, the American skateboarder. Even though it is abundantly clear on his website that he is an English comedian and author, people still write to him asking the best way to do a kickflip or land a melon. One mischievous day he started writing back in a pompous tone, goading his correspondents for their spelling mistakes and poor grammar, while offering bogus or downright silly advice on how to improve their skateboarding. Featuring entries on parents' pain, disappointment, underachievers, Quorn and the Vatican, this is his A to Z guide to the world of skateboarding, as seen through the eyes of someone who knows absolutely nothing about it.
