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Author: Andrew L. Oliver
Publisher: iUniverse
ISBN: 1475917163
Category : Health & Fitness
Languages : en
Pages : 169
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Book Description
In Six Ageless Principles for Long Life Success, author Andrew L. Oliver presents a holistic, integrated, principle-centered approach for living longer, aging slower and looking younger. With penetrating insights and practical examples, Oliver reveals a step-by-step approach for creating habits of spiritual recreation, enriching relationships, successful thinking, self investment, physical fitness and perpetual beauty -- principles that give us the ability to live a long life filled with health, wealth and happiness.
Author: Andrew L. Oliver
Publisher: iUniverse
ISBN: 1475917163
Category : Health & Fitness
Languages : en
Pages : 169
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Book Description
In Six Ageless Principles for Long Life Success, author Andrew L. Oliver presents a holistic, integrated, principle-centered approach for living longer, aging slower and looking younger. With penetrating insights and practical examples, Oliver reveals a step-by-step approach for creating habits of spiritual recreation, enriching relationships, successful thinking, self investment, physical fitness and perpetual beauty -- principles that give us the ability to live a long life filled with health, wealth and happiness.
Author: Strauss Zelnick
Publisher: Simon and Schuster
ISBN: 1940358191
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."
Author: Jillian Michaels
Publisher: Little, Brown Spark
ISBN: 0316448613
Category : Health & Fitness
Languages : en
Pages : 247
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Book Description
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Author: Dayle Haddon
Publisher: Simon and Schuster
ISBN: 1439117950
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
"Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. Why should we ever think that we have to settle for less?" Dayle Haddon wants women over forty to know that age is an asset and not, as we are so often told, a liability. She wants us to realize that we are vital, strong, and beautiful, and she wants us to do that through The Five Principles of Ageless Living. A positive and spirited program for women age forty and over, The Five Principles of Ageless Living offers inspiring and practical solutions in the related areas of beauty, wellness, spirit, wisdom, and community. Based on Dayle's professional knowledge and her own self-care practices, the Ageless Living Principles provide unique and practical ways for women to enhance the many dimensions of their lives. As women over forty today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. Today, more than ever, we have the ability to live our true lives. All we need is know-how: the tools to get there and the energy to use them. A guide to the infinite possibilities in each of us, the Ageless Living Principles help us realize that we don't have to settle.
Author: Edward L. Schneider, M.D.
Publisher: Rodale Books
ISBN: 9781605298139
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Are you aging too fast? Edward Schneider, M.D., Dean of the Leonard Davis School of Gerontology and one of the field's leading gerontologists, refutes the myth that age equals loss-- of our health and our physical and mental vigor. You can't live forever. (If people tell you otherwise, says Dr. Schneider, don't believe them!) But you can control your aging to significantly reduce your risk of disability and illness and to feel vital and productive throughout your life span. By adopting the simple lifestyle measures outlined here, every one of us can live longer by living well. In AgeLess, Dr. Schneider has taken the latest and best research findings in each of the key areas known to affect your health span-- nutrition, exercise, weight, sleep, social engagement, and hormones-- and developed his easy-to-follow, science-based New Rules of Aging Less. Some of these New Rules may surprise you. Worried about your weight? Read the science behind New Weight Rule #1-- those few extra pounds may save your life. Or save money with this New Nutrition Rule: Toss out your multivitamins and most of your other supplements-- they may be doing you more harm than good. Do you think a good night's sleep is a relic of lost youth? Read the Dean's AgeLess tips for getting your nightly seven to nine hours-- it's essential to your health span. And if you're determined to look as young as you feel, Dr. Schneider also rates cosmetic interventions-- alpha hydroxy acid skin creams, laser peels, Botox injections, and more-- to reveal which ones really work and those that don't. To get started, take Dr. Schneider's Longevity Quotient Quizzes. These comprehensive questionnaires will help you rate your current lifestyle habits-- you'll learn the areas in which you're doing okay and where you need to improve. An AgeLess future is within reach-- start living yours today!
Author: Ed Bowker Staff
Publisher: R. R. Bowker
ISBN: 9780835246422
Category : Reference
Languages : en
Pages : 3274
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Book Description
Author: Chris Omoijiade
Publisher: ScribeTribe Africa
ISBN: 978567083X
Category : Antiques & Collectibles
Languages : en
Pages : 382
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Book Description
What really is success? What does success mally mean to you! Wealth, health, positive relationships, a good legacy? In Get Ahead, Christopher Omoijiade lays bare through masterful storyelling well researched principles and personal experiences, the undeniable truths that have characterised the subject of success across several centuries, through diverse civilisations, industries, from age-old philosophers to 2166 century outliers. If you've ever wondered what the practical tools to unlock success are, look no further. This book is that master key and will be an invaluable resource and timeless ally Chris shares from a depth of knowledge, wisdom and experience to lay hare the ageless secrets and clues that have enabled people of every race, sex and creed to create their own version of success. He does this in a manner that is differently refreshing and deliberately curated to help you determine what personal succres means and how the sa Riches of Life can be found the routines to be observed and pitfalls to avoid to guarantee you embrace them. Opportunities for success are all around you. Are you ready to take advantage and become successful? It's in your hands, and it's time for you to Get Ahead
Author: Jim Clemmer
Publisher: Jim Clemmer
ISBN: 0968467504
Category : Self-Help
Languages : en
Pages : 193
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Book Description
This enchanting book entertains, inspires, and irritates readers to action. Although applicable to people with roles and titles such as manager, supervisor, or executive, Growing the Distance is written for a wider audience. It aims to develop the leader within all of us. Subjects covered are: the passionate "I, " the pace of personal growth, change, learning as a way of life, motivating others, dreaming, failure as a key to success, and the heart and soul of meaning. Clemmer has produced a rare book of profound simplicity.
Author: Dani Johnson
Publisher: Destiny Image Publishers
ISBN: 0768496519
Category : Religion
Languages : en
Pages : 247
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Book Description
As a self made multi-millionaire, Dani Johnson knows from personal experience what it takes to turn your financial life around. Over the years, Dani has become one of the most sought after success coaches in the world. Her easy to follow, proven success strategies have propelled thousands from all walks of life to achieve extraordinary results in their business and personal lives. In Spirit Driven Success, Dani reveals time tested biblical secrets to achieving financial freedom. Inside you'll discover the spiritual keys that unlock the door to true wealth. You'll also uncover the habits that lead to poverty and financial struggle, the lies about money, how God rewards the spirit of excellence, and much more!
Author: Loana Morgan
Publisher: AuthorHouse
ISBN: 1456738372
Category : Self-Help
Languages : en
Pages : 236
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Book Description
Have you ever wondered why things dont always work out the way you would like? Or, have you ever wondered why becoming successful seems easier for some people more than others? Why do some people seem to be lucky while a great majority have little or no luck at all? We are all born into different circumstances in life. We all have our unique purpose and our own set of special abilities, and strengths that can empower us to succeed. Whats missing for most people is the knowledge of how to utilize those abilities to get what they want in life. In this book, I have provided ageless information along with a variety of techniques for accelerated results, yet facilitating all the richness that is derived from personal development. You will learn powerful techniques and strategies that can improve your chances for happiness and success; increase your personal power, and take you to higher levels of achievement.
