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Author: Howie Junkie
Publisher: How-To Junkie
ISBN:
Category :
Languages : en
Pages : 47
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Book Description
From the Desk of the How-To Junkie for the "Shyness Junkie": Howdy friend, who wants "to overcome shyness," Shyness is like a disease that deteriorates your quality of life to feeling helpless and useless. Take for instances: - Do you not have many friends (or none for that matter) because of your shyness? - Do you flee in the presence of the opposite sex because you sweat and get nervous? - Do you miss opportunities to get ahead because you're afraid to make the first move? Being shy is the number one cause for our lack of initiatives when comes to connecting and networking with our fellow men or women for job, friendship, relationship, and, above all, success. As a result, this contributes to our social anxiety, which is triggered upon being around others due to our own inner fears and insecurities of being judged in how people may perceive us - which is not case to at all. The fact is, other people are also occupied wondering about how they are coming across than to be judging you. When it comes to shyness, we are our own worst enemy - imagining the worst about ourselves. What you need to learn how to do is silence that voice in your head to overcome shyness and take back your life now! Here's how! By being a "Shyness Junkie," you will know: * How to stop being shy when you feel it creeping up. * How to uncover all the causes for your social phobia. * How to battle and conquer your fear of social settings. * How to improve your conversation with other people. * How to make friends to start out with this one powerful tool. ...and full-satisfied junkie more. Like most people, if you suffer from shyness, you will experience social anxiety in some shape or form on a frequent basis, and do you want it to control your entire existence for the rest of your life? Get rid of shyness now! Signing off. Your friend, - The How-To Junkie
Author: Howie Junkie
Publisher: How-To Junkie
ISBN:
Category :
Languages : en
Pages : 47
Get Book Here
Book Description
From the Desk of the How-To Junkie for the "Shyness Junkie": Howdy friend, who wants "to overcome shyness," Shyness is like a disease that deteriorates your quality of life to feeling helpless and useless. Take for instances: - Do you not have many friends (or none for that matter) because of your shyness? - Do you flee in the presence of the opposite sex because you sweat and get nervous? - Do you miss opportunities to get ahead because you're afraid to make the first move? Being shy is the number one cause for our lack of initiatives when comes to connecting and networking with our fellow men or women for job, friendship, relationship, and, above all, success. As a result, this contributes to our social anxiety, which is triggered upon being around others due to our own inner fears and insecurities of being judged in how people may perceive us - which is not case to at all. The fact is, other people are also occupied wondering about how they are coming across than to be judging you. When it comes to shyness, we are our own worst enemy - imagining the worst about ourselves. What you need to learn how to do is silence that voice in your head to overcome shyness and take back your life now! Here's how! By being a "Shyness Junkie," you will know: * How to stop being shy when you feel it creeping up. * How to uncover all the causes for your social phobia. * How to battle and conquer your fear of social settings. * How to improve your conversation with other people. * How to make friends to start out with this one powerful tool. ...and full-satisfied junkie more. Like most people, if you suffer from shyness, you will experience social anxiety in some shape or form on a frequent basis, and do you want it to control your entire existence for the rest of your life? Get rid of shyness now! Signing off. Your friend, - The How-To Junkie
Author: Bernardo J. Carducci
Publisher: Harper Collins
ISBN: 0061850330
Category : Psychology
Languages : en
Pages : 404
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Book Description
A “hopeful, inspiring book that helps shy people to overcome self-defeating behaviors . . . and lead lives filled with greater intimacy and self-acceptance" (John Gray, author of Men Are From Mars, Women Are From Venus). In Shyness, Bernardo J. Carducci, PhD, draws on more than twenty years of research to penetrate the many myths and mysteries surrounding shyness. Through compelling case studies and numerous self-help strategies and self-assessment quizzes, he offers both inspiration and practical tools for shy people who seek greater self-awareness, self-acceptance, and self-confidence—in order to achieve what Dr. Carducci calls “the successfully shy life.” Dr. Carducci provides easy-to-implement strategies for: Managing your shyness when meeting new people Managing your shyness at work Making small talk Initiating romantic relationships Parenting shy children And more
Author: Catherine Gillet
Publisher: Simon and Schuster
ISBN: 144055868X
Category : Psychology
Languages : en
Pages : 160
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Book Description
Provides advice for dealing with shyness, including how to determine shyness level, how to understand the reasons behind the shyness, and how to play up the mysterious nature of the shyness to intrigue others.
Author: Martin Antony
Publisher: New Harbinger Publications
ISBN: 1608828301
Category : Self-Help
Languages : en
Pages : 149
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Book Description
Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís couch. The ten simple exercises in this book help you shed your shyness and start socializing with confidence and Èlan. 10 Simple Solutions to Shyness examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors. Solutions follow, directly addressing all three. You can carry the book in a briefcase or purse for last minute support and extra confidence. Once the ten simple solutions are learned, they will become your constant companions, providing courage, poise, and composure whenever you need them most.
Author: Ruth Bjorklund
Publisher: Compass Point Books
ISBN: 0756560276
Category : Juvenile Nonfiction
Languages : en
Pages : 49
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Book Description
Shy? Introverted? Social anxiety? What does it all mean and what's the difference among these? This book introduces readers to all the ways that a person can be "shy", "introverted", and "anxious". It explores the biological reasons for quieter and less-social personalities. When readers better understand themselves, they can better accept themselves and take charge of who they are and who they want to be.
Author: Barbara Markway
Publisher: Macmillan + ORM
ISBN: 125009478X
Category : Self-Help
Languages : en
Pages : 318
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Book Description
Question: * Do you feel shy and self-conscious in social situations? * Are you plagued with self-doubts about how you come across to others? * Do you feel physically sick with worry about certain situations that involve interacting with others? * Do you make excuses, or even lie to avoid the social situations you dread? * Do you make important decisions based on whether you'll have to participate in groups or speak in front of others? If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia. Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.
Author: Warren H. Jones
Publisher: Springer Science & Business Media
ISBN: 1489905251
Category : Psychology
Languages : en
Pages : 395
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Book Description
This volume is about shyness: its definitions and conceptualization as a psy chological construct, research on its causes and consequences, methods for meas uring shyness, strategies for alleviating the unpleasant experiences associated with shyness, and its connection to other forms of social anxiety and inhibition. the book together was to provide a resource for The principal goal in putting psychologists from several subdisciplines, most notably social, personality, clin ical, and development13-l psychology, in addition to social scientists from other disciplines. We do riot assume that these chapters, considered collectively or individually, provide answers to every conceivable issue with respect to shyness. Rather, we hope that the book will serve to integrate what is known about shyness on the basis of current research and theorizing and to provide both directions and impetus for continued research, theoretical evolution, and improved techniques of assessment and intervention. But one might ask, why another book on shyness? In particular, why a book at this time given the recent appearance of other books on the topic and in view of the extensive literature on related topics such as introversion and anxiety-topics that would seem to compete with shyness for the same concep tual space? Our decision to edit this volume was prompted by several consid erations, some practical, others more substantive in nature.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507204973
Category : Psychology
Languages : en
Pages : 160
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Book Description
When you're shy, instances like these can set your heart racing. In How to Overcome Shyness, you'll learn how to be more successful and comfortable in social situations-- no matter what the scenario. Easy-to-adapt strategies to beat your shyness and real-life stories from other shy people will give you great tools for future interactions. You'll even learn why you're shy-- so you're best prepared to tackle your shyness head-on. From dating to large social events and parties, you can overcome your shyness!--Provided by publisher.
Author: Nadia Finer
Publisher: Quercus
ISBN: 1529412714
Category : Self-Help
Languages : en
Pages : 268
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Book Description
A book for shy people of all ages who wonder how to shine in an incredibly noisy world. Shyness can make us feel isolated, and it's inherently difficult to talk about, yet half of all humans consider themselves shy. But shyness is not weakness, nor a shameful secret. Let's own our shyness, and work with it in the face of the loud, outgoing idea of success. It's time for a softer, more considered approach. Shy people have unique qualities and skills, so let's nurture and appreciate them. Nadia Finer gives shy people the support and understanding they need to step out of the shadows. This book is full of easy to follow advice, backed up by first-hand experiences from fellow shy people. Nadia shares insights from scientists and psychologists to help explain the reasons behind shyness, and gives us top tips to help navigate the most challenging situations. Shy and Mighty is packed with practical tools, techniques and ideas to help you work with your shyness, and become a more mighty you.
Author: Donna Williams
Publisher: Jessica Kingsley Publishers
ISBN: 9781843100515
Category : Psychology
Languages : en
Pages : 342
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Book Description
Exposure anxiety is increasingly understood as a crippling condition affecting a high proportion of people on the autism spectrum. Based on personal experience, this book describes the condition and its underlying physiological causes, and presents approaches and strategies that can be used to combat it.
