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Author: Tom Typinski
Publisher: Typininc
ISBN: 9780990777618
Category :
Languages : en
Pages : 196
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Book Description
Shock And Awe is a way of gaining superior shape and balance if you're a competitive bodybuilder, fitness, figure or physique athlete, actor, model, dancer or trainer; and a super-productive tool for the everyday and competitive athlete alike; pushing stamina to extremes while virtually eliminating injury due to the enhanced blood flow and muscle stimulation attained. It is greatly challenging yet overly satisfying when you look in the mirror at the fine, balanced, proportionate body in front of you. If your gym time is limited, this is the top-level executive workout that makes every minute count.This is the workout book that will take your level of training to being the envy of every BODY in the gym; asking what you're doing to achieve your muscularity and definition, and how they can get some. Shock And Awe will make your physique your calling card.
Author: Tom Typinski
Publisher: Typininc
ISBN: 9780990777618
Category :
Languages : en
Pages : 196
Get Book Here
Book Description
Shock And Awe is a way of gaining superior shape and balance if you're a competitive bodybuilder, fitness, figure or physique athlete, actor, model, dancer or trainer; and a super-productive tool for the everyday and competitive athlete alike; pushing stamina to extremes while virtually eliminating injury due to the enhanced blood flow and muscle stimulation attained. It is greatly challenging yet overly satisfying when you look in the mirror at the fine, balanced, proportionate body in front of you. If your gym time is limited, this is the top-level executive workout that makes every minute count.This is the workout book that will take your level of training to being the envy of every BODY in the gym; asking what you're doing to achieve your muscularity and definition, and how they can get some. Shock And Awe will make your physique your calling card.
Author: Geoff Neupert
Publisher:
ISBN: 9780938045779
Category : Muscle strength
Languages : en
Pages : 78
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Book Description
Author: Abigail Roux
Publisher: Riptide Publishing
ISBN: 1626490554
Category : Fiction
Languages : en
Pages : 125
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Book Description
After barely surviving a shootout in New Orleans, Sidewinder medic Kelly Abbott has to suffer through a month of recovery before he can return home to Colorado. He's not surprised when fellow Sidewinder Nick O'Flaherty stays with him in New Orleans. Nor is he surprised when Nick travels home with him to help him get back on his feet — after all, years on the same Marine Force Recon team bonded the men in ways that only bleeding for a brother can. He's very surprised, though, when Nick humors his moment of curiosity and kisses him. Nick knows all of Kelly's quirks and caprices, so the kiss was a low-risk move on his part...or so he thought. But what should've been a simple moment unleashes a flood of confusing emotions and urges that neither man is prepared to address. Now, Kelly and Nick must figure out what they mean to each other — friends and brothers in arms, or something even deeper? — before the past can come back to ruin their tenuous future.
Author: Stephen Belber
Publisher: Dramatists Play Service, Inc.
ISBN: 0822233223
Category : Drama
Languages : en
Pages : 53
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Book Description
THE STORY: In this dark comedy, four friends meet at their high school reunion and ponder a plan to free their old friend who’s been kidnapped by a radical political group. Absurdity, intensity, and plain ole weirdness ensue when this inebriated, stoned, adolescently arrested, religiously confused group of friends attempts to tackle the task at hand and, at the same time, debate the forces of international terrorism.
Author: John D. Fair
Publisher: University of Missouri Press
ISBN: 0826274501
Category : Art
Languages : en
Pages : 485
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Book Description
John Fair and David Chapman tell the story of how filmmakers use and manipulate the appearance and performances of muscular men and women to enhance the appeal of their productions. The authors show how this practice, deeply rooted in western epistemological traditions, evolved from the art of photography through magic lantern and stage shows into the motion picture industry, arguing that the sight of muscles in action induced a higher degree of viewer entertainment. From Eugen Sandow to Dwayne “The Rock” Johnson, muscular actors appear capable of performing the miraculous, and with the aid of stuntmen and filming contrivances, they do. By such means, muscles are used to perfect the art of illusion, inherent in movie-making from its earliest days.
Author: Christy Barritt
Publisher:
ISBN:
Category : Fiction
Languages : en
Pages : 0
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Book Description
They thought the worst was over-but they were wrong. When Police Chief Cassidy Chambers arrives at a grisly crime scene, she's shocked at where the evidence leads. Then the threats start coming. Threats against her. Threats that could upend her life. As more clues are uncovered, a sinister plot is revealed, and Cassidy fears the little girl in her care may be tangled in a deadly scheme. Cassidy and her husband, Ty, will do anything to protect the child, each other, and the island. But what happens when they might not be able to save all three?
Author: George Demirakos
Publisher: Rowman & Littlefield
ISBN: 1442233389
Category : Health & Fitness
Languages : en
Pages : 185
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Book Description
The shoulder is the most mobile joint in the body. It enjoys an amazing range of motion; it can rotate 360 degrees and can extend upward, sideways, across the body, outward, inward, every which way. That makes it the most useful joint we have, and, not surprisingly, we use it the most. Lifting, pushing, pulling, throwing, catching, hugging: the shoulder experiences more motion than any other joint. So it is perhaps not surprising that, sooner or later, it becomes overtaxed—fatigued. After all, as with anything, if you keep applying the same pressure over and over, the strength and stability of the structure being pressured will wear down. That’s what happens to the shoulder, and when it does, it’s not only painful; it can also stop you in your tracks, limiting your ability to do even simple things you’re used to doing. The truth is that if you’ve never felt any kind of shoulder pain whatsoever, the chances are good that as you grow older, you will. Our bodies tend to lose muscle and bone mass as we age, and we become more susceptible to the aches and pains that may result. But neither the weakness nor the pain is inevitable. The shoulder can be fixed, and the pain can go away. First, there’s a fix that cures the weakness and ends the pain. But there are also things you can do to prevent injury or strain in the first place, so that you never have to lose the strength, stability, and range of motion of the shoulder at all. Fix My Shoulder explores the anatomy and function of the shoulder, methods of preventing pain and injury, and treatments for healing that anyone can implement for better shoulder health and function.
Author: Michael R. Gordon
Publisher: Vintage
ISBN: 0375424245
Category : History
Languages : en
Pages : 682
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Book Description
Written by the chief military correspondent of the New York Times and a prominent retired Marine general, this is the definitive account of the invasion of Iraq. A stunning work of investigative journalism, Cobra II describes in riveting detail how the American rush to Baghdad provided the opportunity for the virulent insurgency that followed. As Gordon and Trainor show, the brutal aftermath was not inevitable and was a surprise to the generals on both sides. Based on access to unseen documents and exclusive interviews with the men and women at the heart of the war, Cobra II provides firsthand accounts of the fighting on the ground and the high-level planning behind the scenes. Now with a new afterword that addresses what transpired after the fateful events of the summer of 2003, this is a peerless re-creation and analysis of the central event of our times.
Author: Naomi Klein
Publisher: Metropolitan Books
ISBN: 1429919485
Category : Business & Economics
Languages : en
Pages : 721
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Book Description
The bestselling author of No Logo shows how the global "free market" has exploited crises and shock for three decades, from Chile to Iraq In her groundbreaking reporting, Naomi Klein introduced the term "disaster capitalism." Whether covering Baghdad after the U.S. occupation, Sri Lanka in the wake of the tsunami, or New Orleans post-Katrina, she witnessed something remarkably similar. People still reeling from catastrophe were being hit again, this time with economic "shock treatment," losing their land and homes to rapid-fire corporate makeovers. The Shock Doctrine retells the story of the most dominant ideology of our time, Milton Friedman's free market economic revolution. In contrast to the popular myth of this movement's peaceful global victory, Klein shows how it has exploited moments of shock and extreme violence in order to implement its economic policies in so many parts of the world from Latin America and Eastern Europe to South Africa, Russia, and Iraq. At the core of disaster capitalism is the use of cataclysmic events to advance radical privatization combined with the privatization of the disaster response itself. Klein argues that by capitalizing on crises, created by nature or war, the disaster capitalism complex now exists as a booming new economy, and is the violent culmination of a radical economic project that has been incubating for fifty years.
Author: Vince Del Monte
Publisher: BenBella Books, Inc.
ISBN: 1941631835
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
SKINNY GUYS! If you've ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you've ever wanted to Live Large—start reading immediately. Let's face it: You're tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you're the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace. Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a "hardgainer," he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even "hardgainers" can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way! In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you're ultra-skinny or starting off a little chubby. In Living Large, you'll find: - 5 essential training principles to gain your first 30 pounds of pure muscle - 5 muscle-building enemies you must avoid - Mass and shred meal plans at every calorie level - 14 simple, no-nonsense nutrition principles - The ultimate exercise execution demonstration guide - 4 supplements that actually work Don't waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.
