She Likes Sugar

She Likes Sugar PDF Author: Jo Dinage
Publisher: Peltrovijan Publishing
ISBN: 1937143538
Category : Fiction
Languages : en
Pages : 197

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Book Description
She Likes Sugar is a romantic coming-of-age novel. At seventeen, Jen has yet to recover emotionally from the death of her parents eight years ago. She has drifted into an unhealthy, dependent relationship with her twin sister, Josie. Change does not come easy for Jen. Now she must deal with an unforgivable assault by her uncle while facing an indefensible betrayal by Josie, who is 'the other woman' in what is looking to be a messy divorce. Set in the 1980s on the beautiful Caribbean island of Jamaica, “She Likes Sugar,” is a poignant tale of Jen's struggles to break away from her past and find a life without dependency.

She Likes Sugar

She Likes Sugar PDF Author: Jo Dinage
Publisher: Peltrovijan Publishing
ISBN: 1937143538
Category : Fiction
Languages : en
Pages : 197

Get Book Here

Book Description
She Likes Sugar is a romantic coming-of-age novel. At seventeen, Jen has yet to recover emotionally from the death of her parents eight years ago. She has drifted into an unhealthy, dependent relationship with her twin sister, Josie. Change does not come easy for Jen. Now she must deal with an unforgivable assault by her uncle while facing an indefensible betrayal by Josie, who is 'the other woman' in what is looking to be a messy divorce. Set in the 1980s on the beautiful Caribbean island of Jamaica, “She Likes Sugar,” is a poignant tale of Jen's struggles to break away from her past and find a life without dependency.

I Quit Sugar

I Quit Sugar PDF Author: Sarah Wilson
Publisher: Clarkson Potter
ISBN: 0804186022
Category : Cooking
Languages : en
Pages : 226

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Book Description
NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.

Tiny Beautiful Things

Tiny Beautiful Things PDF Author: Cheryl Strayed
Publisher: Vintage
ISBN: 0307949338
Category : Biography & Autobiography
Languages : en
Pages : 370

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Book Description
NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.

Year of No Sugar

Year of No Sugar PDF Author: Eve Schaub
Publisher: Sourcebooks, Inc.
ISBN: 140229588X
Category : Biography & Autobiography
Languages : en
Pages : 276

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Book Description
For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers

Why We Get Fat

Why We Get Fat PDF Author: Gary Taubes
Publisher: Anchor
ISBN: 0307474259
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

Sugar and Ice

Sugar and Ice PDF Author: Kate Messner
Publisher: Bloomsbury Publishing USA
ISBN: 0802722687
Category : Juvenile Fiction
Languages : en
Pages : 303

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Book Description
All she wanted was to skate, but when her dreams come true, what happens when she's thrown into the cutthroat world of figure skating competition? For Claire Boucher, life is all about skating on the frozen cow pond and in the annual Maple Show right before the big pancake breakfast on her family's farm. But all that changes when Russian skating coach Andrei Grosheva offers Claire a scholarship to train with the elite in Lake Placid. Tossed into a world of mean girls on ice, where competition is everything, Claire realizes that her sweet dream come true has sharper edges than she could have imagined. Can she find the strength to stand up to the people who want to see her fail and the courage to decide which dream she wants to follow? From bestselling author Kate Messner comes a heartfelt novel about the fun and frigid sides of figure skating.

Sweet Like Sugar

Sweet Like Sugar PDF Author: Wayne Hoffman
Publisher: Kensington Publishing Corp.
ISBN: 0758274386
Category : Fiction
Languages : en
Pages : 304

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Book Description
An accidental friendship unfolds between a widowed octogenarian Orthodox rabbi and a gay, Jewish twenty-something in this witty & thoughtful novel. In Yiddish, there is a word for it: bashert—the person you are fated to meet. Twentysomething Benji Steiner views the concept with skepticism. But the elderly rabbi who stumbles into Benji’s office one day has no such doubts. Jacob Zuckerman’s late wife, Sophie, was his bashert. And now that she’s gone, Rabbi Zuckerman grapples with overwhelming grief and loneliness. Touched by the rabbi’s plight, Benji becomes his helper—driving him home after work, sitting in his living room listening to stories. Their friendship baffles everyone, especially Benji’s sharp-tongued, modestly observant mother. But Benji is rediscovering something he didn’t know he’d lost. Yet the test of friendship, and of both men’s faith, lies in the difficult truths they come to share. With each revelation, Benji learns what it means not just to be Jewish, but to be fully human—imperfect, striving, and searching for the pieces of ourselves that come only through another’s acceptance. Praise for Sweet Like Sugar “A story that is beautifully told, profound and funny.” —Jonathan Rosen, author of Joy Comes In The Morning “A stirring story about the face of love on many different levels.” —Carolyn Hessel “An unforeseen tale of friendship and faith.” —Dave King, author of The Ha-Ha

The Case Against Sugar

The Case Against Sugar PDF Author: Gary Taubes
Publisher: Anchor
ISBN: 0307946649
Category : Health & Fitness
Languages : en
Pages : 386

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Book Description
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

Breaking Up With Sugar

Breaking Up With Sugar PDF Author: Molly Carmel
Publisher: Penguin
ISBN: 0593086171
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

Sugar

Sugar PDF Author: Jewell Parker Rhodes
Publisher: Little, Brown Books for Young Readers
ISBN: 0316125784
Category : Juvenile Fiction
Languages : en
Pages : 184

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Book Description
From Jewell Parker Rhodes, the author of Towers Falling and Ninth Ward (a Coretta Scott King Honor Book and a Today show Al's Book Club for Kids pick) comes a tale of a strong, spirited young girl who rises beyond her circumstances and inspires others to work toward a brighter future. Ten-year-old Sugar lives on the River Road sugar plantation along the banks of the Mississippi. Slavery is over, but laboring in the fields all day doesn't make her feel very free. Thankfully, Sugar has a knack for finding her own fun, especially when she joins forces with forbidden friend Billy, the white plantation owner's son. Sugar has always yearned to learn more about the world, and she sees her chance when Chinese workers are brought in to help harvest the cane. The older River Road folks feel threatened, but Sugar is fascinated. As she befriends young Beau and elder Master Liu, they introduce her to the traditions of their culture, and she, in turn, shares the ways of plantation life. Sugar soon realizes that she must be the one to bridge the cultural gap and bring the community together. Here is a story of unlikely friendships and how they can change our lives forever.