SHAPE YOUR BODY İN 60 DAYS PDF Download
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Author: Ömer Muhammed Çakır
Publisher: Ömer Muhammed Çakır
ISBN:
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
If you're looking for a guide to get in your dream shape, lose fat and gain muscle in just 8 weeks, then you need this book. Inside the training package, you will find: • A professionally prepared 8-week workout program with full details to help you "burn fat" and "gain muscle mass." • A full list of foods you'll consume during the 8-week transformation process for 60 days, with 2 different meal plans to help you burn fat or gain weight. • Formulas for calculating the daily calorie intake you need. • A 60-day program schedule that explains step-by-step what you should do each day, specially designed for each of the 8 weeks. • A supplement program to be used during the 8-week process (optional). • In addition to the training package, you will have access to delicious fit recipes such as healthy fit meals, fit desserts, protein shakes, and a special detox drink that helps you lose weight. With this training package, you can achieve your dream shape in just 8 weeks. You can also challenge your friends by inviting them to this training package. Who will make the best change in 8 weeks? Let's see it with excitement!
Author: Ömer Muhammed Çakır
Publisher: Ömer Muhammed Çakır
ISBN:
Category : Health & Fitness
Languages : en
Pages : 172
Get Book Here
Book Description
If you're looking for a guide to get in your dream shape, lose fat and gain muscle in just 8 weeks, then you need this book. Inside the training package, you will find: • A professionally prepared 8-week workout program with full details to help you "burn fat" and "gain muscle mass." • A full list of foods you'll consume during the 8-week transformation process for 60 days, with 2 different meal plans to help you burn fat or gain weight. • Formulas for calculating the daily calorie intake you need. • A 60-day program schedule that explains step-by-step what you should do each day, specially designed for each of the 8 weeks. • A supplement program to be used during the 8-week process (optional). • In addition to the training package, you will have access to delicious fit recipes such as healthy fit meals, fit desserts, protein shakes, and a special detox drink that helps you lose weight. With this training package, you can achieve your dream shape in just 8 weeks. You can also challenge your friends by inviting them to this training package. Who will make the best change in 8 weeks? Let's see it with excitement!
Author: Bobby Maximus
Publisher: Rodale Books
ISBN: 1623368480
Category : Sports & Recreation
Languages : en
Pages : 466
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Book Description
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author: Sam Thomas
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Introduction Welcome to "Fitness Reboot: Sculpting Your Body in 60 Days!" Are you tired of feeling sluggish, uninspired, and out of shape? Do you yearn for a healthier, more vibrant version of yourself? If so, you've picked up the right book at the right time. In today's fast-paced world, it's all too easy to neglect our health and fitness. Demanding schedules, sedentary jobs, and an abundance of tempting but unhealthy food choices can lead us down a path of weight gain, low energy, and a lack of self-confidence. But it's never too late to hit the reset button and embark on a transformative journey towards a fitter, stronger, and more confident you. "Fitness Reboot" is your comprehensive guide to achieving your fitness goals, regardless of your current starting point. Whether you're a seasoned gym-goer looking for a fresh approach or a complete novice eager to take the first steps toward a healthier lifestyle, this book is designed to empower you. Over the next 60 days, we'll take you on a fitness journey that will reshape your body, boost your energy levels, and revitalize your overall well-being. You'll discover effective workout routines, nutritional strategies, and mindset shifts that will pave the way for your success. In "Fitness Reboot," you'll learn: 1. The fundamentals of fitness: We'll break down the science of exercise, nutrition, and the mind-body connection to provide you with a solid foundation. 2. A progressive workout plan: Our carefully crafted 60-day fitness program will challenge and transform your body, regardless of your current fitness level. 3. Nutritional guidance: You'll receive practical advice on how to fuel your body for optimal performance, including meal plans and recipes that are easy to follow. 4. Mindset mastery: We'll explore the psychological aspects of fitness, helping you develop the mental resilience to stay committed and motivated throughout your journey. 5. Real-life success stories: You'll be inspired by the stories of individuals who have undergone their own fitness reboots and achieved remarkable results. It's time to take control of your health, feel great in your own skin, and become the best version of yourself. Are you ready to embark on this transformative journey? If so, let's dive into "Fitness Reboot" and sculpt your body in 60 days. Your future self will thank you for it!
Author: Jenna Bergen Southerland
Publisher: Rodale
ISBN: 1623369959
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
Author: Ben Greenfield
Publisher: Price World Publishing
ISBN: 161984141X
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
"Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.
Author: Lisa a Thomas
Publisher:
ISBN: 9781710812060
Category :
Languages : en
Pages : 128
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Book Description
SLIM BABE: 60 DAYS TO FIT: FULL BODY WORKOUT LOGBOOK The easiest way to write your planned daily Food Journal and Activity Log with exercises in the format form designed to help you keep track of your workouts, food, drink and bed time. There are recommend pages about the program: How to lose Belly fat and exercise plan. It is designed to help you with various exercises, this logbook can help you make those goals achievable. Whether you're training, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this Workout Logbook. SLIM BABE: 60 DAYS TO FIT: FULL BODY WORKOUT LOGBOOK Food Journal and Activity Log is the skinny on the best food journaling for your individual weight loss or overall nutritional improvement goals. BOOK DIMENSIONS: organized location with the handy sized, 6" x 9" B&W Printing 127 Pages, Cover: picture of a woman in a gym
Author: Lisa a Thomas
Publisher:
ISBN: 9781711647227
Category :
Languages : en
Pages : 128
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Book Description
SLIM BABE: 60 DAYS TO FIT FULL BODY WORKOUT LOGBOOK The easiest way to write your planned daily Food Journal and Activity Log with exercises in the format form designed to help you keep track of your workouts, food, drink and bed time. There are recommended pages about the program: How to lose Belly fat and exercise plan. It is designed to help you with various exercises, this logbook can help you make those goals achievable. Whether you're training, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this Workout Logbook. SLIM BABE: 60 DAYS TO FIT: FULL BODY WORKOUT LOGBOOK Food Journal and Activity Log is the skinny on the best food journaling for your individual weight loss or overall nutritional improvement goals. BOOK DIMENSIONS: organized location with the handy sized, 6" x 9" B&W Printing 127 Pages, Cover: a woman lose weight
Author: Daniel Aberkane
Publisher:
ISBN:
Category :
Languages : en
Pages : 72
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Book Description
Easy no-equipment exercise routine: Although the program focuses largely on the abdominal area, it takes care of the entire body for perfect coordination and agility, as we chose the exercises and arranged them according to the accumulation of fat and the difficulty of getting rid of it. Therefore, you find most exercises related to the abdomen, then the buttocks, thighs and legs, then the back and in a lesser way the shoulders and arms and the rest of the areas because they form auxiliary muscles in most of the exercises, so slimming them is easier than others. No belly, no fat, no more excuses!!! It's very simple, start exercising, and good luck.
Author: Kellie Greece
Publisher: Booktango
ISBN: 1468969544
Category : Health & Fitness
Languages : en
Pages : 29
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Book Description
Are you tired of trying out different diets and exercises that didn't work well for you? If your answer is yes, then this is the book for you... Lose 25 Pounds in 60 Days will reveal a liberating, new and easy way I used to lose 25 pounds within 2 months. I know, this sounds too good to be true, but believe me, it happened to me. And the best part is, I didn’t go through any medical, life-threatening surgery or any unhealthy, hard-to-follow weight loss program. The weight loss methods I am going to share with you in this book are all natural and safe, and can be put to work for you starting from right NOW. No starving or tiring yourself out with strenuous exercises. By following the methods shared in this book, you'll able to achieve a slimmer and healthier body... and feel more confident about yourself. The book reveals to you: -The science behind losing weight without diet and workout -Roots of your weight loss problem -Best tricks you can lose weight safely and healthily proven by my personal experience -How to build your weight-loss squad -And much, much more... After going through this book, you'll begin to experience a healthier, slimmer and stronger body. To learn more, simply scroll up and click the on the buy button.
Author: Lucy Wyndham-Read
Publisher: Penguin
ISBN: 0744021596
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
