Shape Up with Gabby Allen PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Shape Up with Gabby Allen PDF full book. Access full book title Shape Up with Gabby Allen by Gabby Allen. Download full books in PDF and EPUB format.
Author: Gabby Allen
Publisher: Random House
ISBN: 1473567440
Category : Health & Fitness
Languages : en
Pages : 192
Get Book Here
Book Description
ARE YOU READY TO SHAPE UP FOR SUMMER? Join Gabby through May on her instagram as she works out and cooks from the book. This digital edition includes exclusive video content with Gabby showing you how to do all the basic exercises to make sure you get the most out of every workout. **The video content can only be viewed on devices that support media playback.** You know personal trainer Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know ALL her diet and fitness secrets. And transform your body with Gabby ready for your summer adventures... -Learn what to eat every day -Work out to get visible results fast -Find out how to keep your social life without falling off the fitness wagon!! Cook from Gabby's favourite low-calorie, tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised. Recipes are easy to make, use normal ingredients and can be chucked together so you can always eat well no matter how busy you are. You're going to work hard for 4 weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.
Author: Gabby Allen
Publisher: Random House
ISBN: 1473567440
Category : Health & Fitness
Languages : en
Pages : 192
Get Book Here
Book Description
ARE YOU READY TO SHAPE UP FOR SUMMER? Join Gabby through May on her instagram as she works out and cooks from the book. This digital edition includes exclusive video content with Gabby showing you how to do all the basic exercises to make sure you get the most out of every workout. **The video content can only be viewed on devices that support media playback.** You know personal trainer Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know ALL her diet and fitness secrets. And transform your body with Gabby ready for your summer adventures... -Learn what to eat every day -Work out to get visible results fast -Find out how to keep your social life without falling off the fitness wagon!! Cook from Gabby's favourite low-calorie, tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised. Recipes are easy to make, use normal ingredients and can be chucked together so you can always eat well no matter how busy you are. You're going to work hard for 4 weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.
Author: Jane McDonald
Publisher: Random House
ISBN: 0753554356
Category : Biography & Autobiography
Languages : en
Pages : 316
Get Book Here
Book Description
THE SUNDAY TIMES BESTSELLER 'Everything is much easier in life when difficult situations are faced with humour and a smile. But, don't get me wrong, that took years to realise. What a journey...' Whether performing in an arena, presenting a number one TV show or recording a top-ten album, Jane McDonald will never forget her Northern roots. Her down-to-earth Yorkshire charm is as much a part of her as her talent for singing, and here she is telling her remarkable story with characteristic wit and warmth, in her own words. A miner's daughter from Wakefield, Jane was a shy child who struggled with anxiety, but she found the courage to overcome her fears and follow her passion for performing. Jane famously hit the big time overnight on TV show The Cruise twenty years ago, but here she talks for the first time about how she survived the dark legacy of that early success, and climbed right back up for a second bite of the cherry. It hasn't all been plain sailing, but in Jane's world tough times make the good times better, and her spirit, heart and humour sparkle from every page.
Author: Caitlin Moran
Publisher: HarperCollins
ISBN: 0062433768
Category : Humor
Languages : en
Pages : 350
Get Book Here
Book Description
From the New York Times bestselling author of How to Be a Woman and Moranthology comes a collection of Caitlin Moran’s award-winning London Times columns that takes a clever, hilarious look at celebrities, society, and the wacky world we live in today—including three major new pieces exclusive to this book. When Caitlin Moran sat down to choose her favorite pieces for her new book, she realized that they all shared a common theme—the same old problems and the same old ass-hats. Then she thought of the word ‘Moranifesto’, and she knew what she had to do… Introducing every piece and weaving her writing together into a brilliant, seamless narrative—just as she did in Moranthology—Caitlin combines the best of her recent columns with lots of new writing unique to this book as she offers a characteristically fun and witty look at the news, celebrity culture, and society. Featuring strong and important pieces on poverty, the media, and class, Moranifesto also focuses on how socially engaged we’ve become as a society. And of course, Caitlin is never afraid to address the big issues, such as Benedict Cumberbatch and duffel coats. Who else but Caitlin Moran—a true modern Renaissance woman—could deal with topics as pressing and diverse as the beauty of musicals, affordable housing, Daft Punk, and why the Internet is like a drunken toddler? Covering everything from Hillary Clinton to UTIs, Caitlin’s manifesto is an engaging and mischievous rallying call for our times.
Author: Jennifer DeCurtins
Publisher: Fair Winds Press
ISBN: 1627883053
Category : Health & Fitness
Languages : en
Pages : 163
Get Book Here
Book Description
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.
Author: Bobbie Wright
Publisher: Bobbie Wright
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 182
Get Book Here
Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author: GloZell Green
Publisher: HarperCollins
ISBN: 0062459414
Category : Self-Help
Languages : en
Pages : 157
Get Book Here
Book Description
A fun, inspiring memoir from “the Queen of YouTube” about her journey from anonymity in Florida to massive popularity on the Internet, filled with the unlikeliest of stories that are as poignant as they are hilarious “Is you okay? Is you good? Cuz I want to know!” Eager to entertain, dedicated to making people laugh, comedian and video superstar GloZell Green is game for any challenge, no matter how silly, gross, or absurd. Her crazy video stunts have propelled her into the ranks of legendary funny ladies such as Ellen DeGeneres, Whoopi Goldberg, Tina Fey, Carol Burnett, Lucille Ball, and Phyllis Diller—and made her an inspiring icon for a new generation. With this funny and liberating book, GloZell uses the stories from her winding journey to unbelievable success to help her fans and young women everywhere navigate the obstacles we all face in life, while helping them find the greatness unique to each of them, inside and out. Is You Okay? speaks truth about the elements of life we wrestle with every day—empowerment, love, body image, school, work, family, relationships, failure, success. GloZell introduces some of her most outlandish, funny, and unforgettable video challenges and uses each to explore a serious yet common hurdle. Sharing formative stories and insights from her own life, she encourages young women to learn to love their body, break free of their shell, and carve out their own identity. Making the connection between hilarious physical challenges and meaningful personal challenges, GloZell shows that we’re all in this together. “Everything isn’t just gonna be okay. It doesn’t just have to be good,” she reminds us. “It can be great (even with a spoonful of pepper in your mouth).”
Author: Elise Allen
Publisher: Disney Electronic Content
ISBN: 1368012965
Category : Juvenile Fiction
Languages : en
Pages : 327
Get Book Here
Book Description
In the kingdom of Kaloon, nothing is quite as it seems.... "Y-y-y-you," he stammered, and Flissa turned to see he'd gone ashen. "T-t-t-two of you!" Uh-oh. Flissa reached up and checked. Sure enough, her hood had fallen off. Their secret was out. Princesses Flissa and Sara are even closer than most twins. In fact, most of the kingdom thinks they're the same person. When magic was outlawed in Kaloon generations ago, twins, black cats, and other potentially -magical beings were outlawed, too. Since they were born, Flissa and Sara have pretended to be one princess, Flissara, trading off royal duties like attending glamorous balls, participating in fencing exhibitions, and making friends with other young nobles, all while hiding in plain sight. But when the first magical attack in years puts their mother's life in danger, the girls must break the rules that have protected them to save her. With a brave servant boy and his plucky black kitten as their guides, they set off on an epic quest to the Twists—a forbidden place full of dark magic—to find the evil mage who cursed the queen. With a case of mistaken identity, a wickedly powerful exile out for vengeance, and time running out for their mother, the twins might just need to make their own magic to save the day. In the first book of this new series, author Elise Allen brings to life a fantastical world filled with high-stakes adventure, incredible twists, and all the spark and humor of sisterhood.
Author: Lisa Doodson
Publisher: Random House
ISBN: 1407031201
Category : Family & Relationships
Languages : en
Pages : 258
Get Book Here
Book Description
Stepfamilies are currently the fastest growing family type in the UK, with current estimates suggesting that 1 in 10 of all families are now stepfamilies. Yet despite the ever-growing number of stepfamilies, there remains a dearth of information and support for them. How to be a Happy Stepmum provides the first step in this support by guiding stepmothers through the pitfalls of adapting to stepfamily life; firstly by identifying what type of stepmother they are and then by addressing each of the recognised factors related to becoming a successful and happy stepmother. Based on sound research and written by an expert in the field, this book is essential reading for all stepmums.
Author: Gabrielle Bernstein
Publisher: Harmony
ISBN: 0307951561
Category : Self-Help
Languages : en
Pages : 226
Get Book Here
Book Description
Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness!
Author: Ben Okri
Publisher: Random House
ISBN: 1407022555
Category : Fiction
Languages : en
Pages : 432
Get Book Here
Book Description
Starbook tells the tale of a prince and a maiden in a mythical land where a golden age is ending. Their fragile story considers the important questions we all face, exploring creativity, wisdom, suffering and transcendence in a time when imagination still ruled the world. A magnificent achievement and a modern-day parable, Starbook offers a vision of life far greater than ourselves.
