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Author: Linda Star Wolf
Publisher: Simon and Schuster
ISBN: 1591439922
Category : Body, Mind & Spirit
Languages : en
Pages : 372
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Book Description
Utilizing the healing power of breath to change consciousness • Explains how to enter altered states of consciousness, increase paranormal abilities, and resolve old traumas using breathwork • Introduces the Five Cycles of Change that bring about major life shifts and how to work with them • Includes 70-minute audio download of chakra-attuned rhythms to play during the journey Incorporating psychospiritual tools with her Shamanic Breathwork practice, Linda Star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums or rattles using the breath, either alone or together with music. Much like traveling to sacred places or ingesting entheogens, this practice can be used to enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities, and awaken the shaman within. Breathwork can also be used to resolve old traumas and shapeshift unproductive modes of thinking in order to move beyond them. Utilizing the healing power of breath along with chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change--the Alchemical Map of Shamanic Consciousness--and how these cycles affect you as you move through major shifts in your life. Filled with personal stories and case histories, the book also includes 70-minute audio download of shamanic trance rhythms and a guided meditation to awaken the chakras during practice.
Author: Linda Star Wolf
Publisher: Simon and Schuster
ISBN: 1591439922
Category : Body, Mind & Spirit
Languages : en
Pages : 372
Get Book Here
Book Description
Utilizing the healing power of breath to change consciousness • Explains how to enter altered states of consciousness, increase paranormal abilities, and resolve old traumas using breathwork • Introduces the Five Cycles of Change that bring about major life shifts and how to work with them • Includes 70-minute audio download of chakra-attuned rhythms to play during the journey Incorporating psychospiritual tools with her Shamanic Breathwork practice, Linda Star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums or rattles using the breath, either alone or together with music. Much like traveling to sacred places or ingesting entheogens, this practice can be used to enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities, and awaken the shaman within. Breathwork can also be used to resolve old traumas and shapeshift unproductive modes of thinking in order to move beyond them. Utilizing the healing power of breath along with chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change--the Alchemical Map of Shamanic Consciousness--and how these cycles affect you as you move through major shifts in your life. Filled with personal stories and case histories, the book also includes 70-minute audio download of shamanic trance rhythms and a guided meditation to awaken the chakras during practice.
Author: Joy Manne, Ph.D.
Publisher: North Atlantic Books
ISBN: 1556435320
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.
Author: Linda Star Wolf
Publisher: Simon and Schuster
ISBN: 1591439396
Category : Body, Mind & Spirit
Languages : en
Pages : 171
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Book Description
Shamanic practices to access your spiritual blueprint, communicate with the universal mind, and transform in to your highest spiritual self • Explains how to tune in to imaginal cells to heal the past, activate the shaman within, and download information from the future • Includes shamanic breathwork practices and rituals to open access to your spiritual blueprint--the hologram of who your highest, best self is meant to be--and be more potent and powerful in the present We are in a highly transitional time on Earth as old structures break down in preparation for the new world that is coming. The accelerated pace of this time of spiritual evolution is forcing each of us to awaken the shaman within and reach our highest potential as quickly as possible. We no longer have the luxury of learning only from the past--we must also download information from the future in order to be fully present, fully conscious, in our most embodied and best self now. Incorporating the wisdom teachings of Seneca Wolf Clan Grandmother Twylah Nitsch with shamanic journeys and shamanic breathwork practices, Linda Star Wolf and Anne Dillon explain how to heal the past, learn from the future, and activate the imaginal cells within our human energy field. Imaginal cells are the energies of what has already happened and will happen stored in the blueprint of the invisible world. By tuning in to these imaginal cells, you can open access to your spiritual blueprint--the hologram of who your highest, best self is meant to be--and accelerate your evolutionary potential in this lifetime. Including information received by Star Wolf from the future, the book explores how to develop a communication link with the universe, receive guidance from the universal mind, and draw information from the future to be more potent and powerful in the present, live in harmony with one another and the planet, and fully prepare yourself for the new world to come.
Author: Willow R.
Publisher: Shuttle Systems
ISBN: 1776846494
Category : Health & Fitness
Languages : en
Pages : 207
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Book Description
Dive into the transformative world of "Breathwork Essentials: The Power of Conscious Breath", a comprehensive guide that unlocks the profound benefits of breathwork. This book is an essential resource for anyone seeking to enhance their physical, mental, and emotional well-being through the power of breathing. The Essence of Breathwork Begin your journey with a deep understanding of what breathwork is and its significant impact on your overall health. Discover the historical roots of breathing practices and their evolution over time. Fundamentals and Anatomy Learn the fundamentals and anatomy of breathing to appreciate how breath affects every aspect of your life. Explore the intimate connection between breath and mind, setting the foundation for more advanced techniques. Techniques and Practices Delve into a variety of breath awareness exercises, from basic techniques to advanced pranayama practices. Each chapter is carefully designed to guide you through steps that cater to both beginners and advanced practitioners. Holistic Health and Wellness Experience breathwork as a powerful tool for relaxation, stress relief, and wellness. Understand its role in physical health management and its profound effects on mental and emotional well-being. Integrating with Holistic Practices Learn how to integrate breathwork with other holistic practices, maximizing its benefits. Specialized applications, including breathwork for athletic performance and clinical settings, are thoroughly explored. Personal Growth and Cultural Perspectives Embark on a journey of personal growth and transformation through dedicated practice. The book also provides insights into breathwork across different cultures and traditions, enriching your understanding and appreciation. Scientific Insights and Specific Populations Ground your practice in scientific research on breathing and physiology. Discover tailored approaches for children, the elderly, and athletes, ensuring breathwork's accessibility and relevance to all. Breathwork in the Natural World and Creativity Connect with nature through seasonal breathwork practices and enhance your creativity and performance skills.Teaching and Spiritual Practice For aspiring instructors, the book offers guidance on structuring sessions and ensuring safety. Explore breathwork as a spiritual practice in various traditions. Looking Ahead Finally, envision the future of breathwork with innovations and expanding reach. "Breathwork Essentials: The Power of Conscious Breath" is not just a book; it's a journey towards a healthier, more balanced life. Whether you are a beginner or an experienced practitioner, this book offers a wealth of knowledge and practices to transform your life through the power of breath.
Author: Erika Buenaflor
Publisher: Simon and Schuster
ISBN: 159143341X
Category : Body, Mind & Spirit
Languages : en
Pages : 260
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Book Description
A step-by-step shamanic guide to navigating the non-ordinary realms, locating lost soul fragments, and reintegrating them • Explains how the soul is a form of sacred energy that can escape when someone experiences trauma or stressful situations • Explores how to work with the 5 Mesoamerican cardinal directions to connect with lost soul fragments, create the ideal space for them to return, and ensure a lasting soul retrieval • Details how to enter a trance journey for navigating the spirit realm through shamanic breathwork, shamanic dancing, toning methods, as well as hand postures Drawing on her more than 20 years’ experience working with present-day Mesoamerican curanderos/as and the ancient shamanic healing traditions of the Mexica and Maya, Erika Buenaflor, M.A., J.D., provides a step-by-step guide for the curanderismo practice of soul retrieval. She explains how the soul is a form of sacred energy that can escape when someone experiences trauma or is threatened by challenging and stressful situations. Its absence can be responsible for a host of negative conditions including physical ailments, depression, insomnia, and dysfunctional behavior patterns. Exploring how to retrieve this sacred energy, or soul fragments, as well as resolve cases of soul theft, the author details how to journey through the non-ordinary realms of the Underworld, Middleworld, and Upperworld to locate lost soul fragments and reintegrate them. She explains how to enter a trance journey, providing instructions for shamanic breathwork practices, shamanic dancing, sounding and toning methods, as well as hand postures (mudras) to facilitate trance states. She explores how to perform soul diagnosis, create a loving and nurturing space for soul fragments to return, and work with the healing wisdom of the 5 Mesoamerican cardinal directions: South, West, North, East, and the Center, which marries the other directions and offers a portal to other worlds. She offers pressure point exercises to release the energies of traumas and contemplative exercises to continue the reintegration of soul fragments after the trance journey. She also explains how to connect with animal guardians to aid you in the soul retrieval process. Revealing how to achieve a lasting retrieval of soul energy, Buenaflor shows how the dynamic process of curanderismo soul retrieval can heal many forms and degrees of trauma and help people move forward in life with more clarity, self-awareness, empowerment, and greater depths of authentic self-love.
Author: Nicki Scully
Publisher: Simon and Schuster
ISBN: 1591439361
Category : Body, Mind & Spirit
Languages : en
Pages : 289
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Book Description
A book of wisdom teachings and rituals that invoke ancient Egyptian deities to awaken human consciousness • Provides guided shamanic visualizations to invoke 26 of the most significant gods • Takes the reader through shamanic portals of death, rebirth, and illumination • Reconciles internal conflict through a sacred marriage of heart and mind In Shamanic Mysteries of Egypt, Nicki Scully and Linda Star Wolf renew humanity’s connection to the ancient gods of Egypt, the neteru. Voices from these divine ancestors remind us of the healing power of the heart, and call us to bring their consciousness into the present to help us remember our true nature as divine humans with sacred purpose. The authors provide rituals, meditations, and rites of passage to help us meet our personal and planetary challenges with grace, wisdom, and love. The shamanic initiations provided are invoked, directly experienced, and transformed into embodied wisdom that awakens consciousness and illumines the intelligence of the heart. Scully and Star Wolf focus their rituals on 26 of the primary divine entities that preside over the ancient mysteries whose roots are in Old Kingdom and pre-historic Egypt. This fresh interpretation of ancient mysteries unites the energies of Thoth and Anubis to guide us through the current cycle of Earth changes and to help us remember who we really are at heart. Through these passages, Anubis lives up to his ancient title as the Opener of the Way, and Thoth as the Architect of Higher Learning. Together they evoke their power to unite heart and mind in the sacred marriage that brings transformation, renewal, and the awakening of consciousness.
Author: Itzhak Beery
Publisher: Simon and Schuster
ISBN: 1620554763
Category : Body, Mind & Spirit
Languages : en
Pages : 390
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Book Description
Inspiring accounts from renowned contemporary working shamans about their first moments of spiritual epiphany • With contributions by Sandra Ingerman, Hank Wesselman, John Perkins, Alberto Villoldo, Lewis Mehl-Madrona, Tom Cowan, Lynn Andrews, Linda Star Wolf, and others • Also includes shamanic awakening experiences from those with unique shamanic paths--teachers, mothers, social workers, academics, and even rappers How does one receive the “call” to enter onto the shamanic path? What causes some people to change their safe, uneventful, and ordinary lives and start on a spiritual search? For many it is a singular instant, a flash when the mystical reveals itself and the person is drawn into the world of shamanic power. For a few, it is a more gradual awakening, filled with numinous events that build upon one another until the calling of the shamanic path can no longer be ignored. In this book of remarkable stories, we learn firsthand about the many different forms of the “aha” moment of shamanic awakening, whether they arise from ceremony, near-death experiences, dream messages, or entheogenic substances. We travel alongside Sandra Ingerman, Hank Wesselman, John Perkins, Alberto Villoldo, Lewis Mehl-Madrona, Tom Cowan, Lynn Andrews, Linda Star Wolf, and other well-known shamanic practitioners as they begin their transformations into the prominent shamans we know them as. We experience the real-life shamanic epiphanies of those with unique shamanic paths--teachers, mothers, social workers, academics, healers, and even rappers who have all experienced a moment in time in which they were awakened and the shamanic path showed itself to them. As each of these unique and beautiful stories of unexpected realization, insight, and inspiration unfolds, we see how these single moments--usually entirely unexpected--are able to transform the individual’s life, clearing their vision and allowing a new consciousness to emerge. As a whole, this collection paints a breathtaking portrait of the intricacies of the shamanic path and the paradigm shift of which we all are part.
Author: Gary L. Stamper
Publisher: iUniverse
ISBN: 9781469731513
Category : Body, Mind & Spirit
Languages : en
Pages : 200
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Book Description
Awakening the New Masculine is a bridge from the first wave of the mythopoetic mens movement of the last twenty-five years to what is only now beginning to emerge. Gary Stamper points the way to the second wave of mens work with humor, intelligence, and the kind of compassion that holds men accountabledaring, insisting, and giving them the tools they need to step up to a new way of being men. You're going to awaken to the real possibility of becoming the man you've always known you could be, stepping into the truth of who you are in your fullness, cultivating potentials that have called to you, bringing your full presence and awareness to every moment for yourself, your loved ones, and the planet.
Author: Linda Star Wolf
Publisher: Simon and Schuster
ISBN: 159143226X
Category : Body, Mind & Spirit
Languages : en
Pages : 375
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Book Description
Restore your relationship with your soul, break through patterns of dysfunction, and learn to hear the intuitive wisdom of your soul’s whisperings • Explores shamanic tools, modern psychotherapy techniques, and ancient indigenous practices, such as the Native American medicine wheel • Explains how to differentiate between your Inner Critic and the whisperings of your soul • Details the Five Cycles of Change that we spiral through on our life’s journey of transformation, detailing what to do if you become stuck in one of the cycles • Includes access to 5 audio journeys Addressing humanity’s paradigm shift from linear consciousness to shamanic consciousness, Linda Star Wolf and Nita Gage explore how the art of soul whispering can help each of us understand why we experience our lives the way we do and shift from healing our wounds to embracing the process of transformation. This powerful new synthesis of shamanic healing and psychotherapy can help you restore your relationship with your soul, transform dysfunctional ways of being, learn to hear the intuitive wisdom and love of your soul’s whisperings, and develop the capacity to live in the present moment fully connected and alive. Detailing the shamanic tools and psychospiritual practices of soul whispering, the authors share inspiring stories of transformation from their own journeys and their work as shamanic soul whisperers. They explain how soul whispering harnesses the power of the imaginal world to awaken shamanic consciousness, restore resiliency of mind, body, and spirit, and enact transformation at the cellular level. They show how soul whispering allows you to become conscious of your wounds, release the energy of victimization, and develop love and forgiveness for yourself and others. The authors explore mythological archetypes from Sumer and ancient Egypt to empower you in your life’s journey of transformation and explain the Five Cycles of Change that we continually spiral through, detailing what to do if you become stuck in one of the cycles. Sharing the ageless wisdom of their collective shamanic experiences and personal journeywork, the authors show how soul whispering allows you to break free from your patterns of dysfunction, rekindle a profound soul connection, and shift your story from one of wounding and suffering to one of initiation and vibrancy.
Author: Aline An
Publisher: Aline An
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 116
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Book Description
Whether you are new to this practice or looking to deepen your existing breathwork routine, this guide is designed to serve as a fundamental resource, enriched with breathing techniques that I have not only meticulously researched and personally tested, but have also successfully shared with numerous participants across various workshops over the years. This guide aims to build on that knowledge by offering you a collection of 50 specific breathing techniques and exercises, each chosen for its effectiveness in generating tangible benefits for practitioners of all levels. These techniques are crafted to address common challenges such as reducing stress and anxiety, managing anger, and boosting energy—issues that many of us face in our daily lives. You will find each technique detailed with step-by-step instructions, ensuring you can practice them with ease and confidence. Beyond mere exercises, this guide is structured to deepen your understanding of how each breath can influence your physiological, emotional, and psychological states, providing you with the tools to harness your breath's natural power consciously. This guide is intended to serve not just as an instructional manual but as a handbook for a lifetime of practice. It is organized to help you integrate breathwork into your daily routine, with practical tips for making these exercises a regular part of your quest for health and happiness. Through consistent practice, you will discover how to use your breath to calm your mind, energize your body, and achieve a greater sense of balance and fulfillment in your life. As we embark on this journey together, remember that each breath is an opportunity to reshape your health, clarify your mind, and renew your spirit. The techniques within this book are your allies in navigating the complexities of modern life and embracing a healthier, more centered existence. Whether you are seeking relief from stress, looking to manage emotional responses, or simply wishing to boost your energy levels, this guide will teach you how to breathe more effectively and help you discover the profound joy and profound peace that come from living with mindful breath. Here’s to taking the first step towards a healthier, happier you through the simple power of breathing.
