Shake the Anger Habit! PDF Download
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Author: Betty Doty
Publisher: Bookery Publishing Company
ISBN: 9780930822088
Category : Anger
Languages : en
Pages : 176
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Book Description
Author: Betty Doty
Publisher: Bookery Publishing Company
ISBN: 9780930822088
Category : Anger
Languages : en
Pages : 176
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Book Description
Author: Carl Semmelroth
Publisher: Sourcebooks, Inc.
ISBN: 1402252552
Category : Family & Relationships
Languages : en
Pages : 160
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Book Description
Carl Semmelroth's The Anger Habit is a leading anger-management book that is poised to become a major force in the category. This book is centered around the principle that for those who have anger problems, anger can be a learned response. Often the people with the problem don't realize that they are acting habitually, or why they are. Semmelroth takes you step by step through the process of identifying and getting over the anger habit. Case studies and stories show you how to avoid: - Feelings of losing control - Depression - Panic - Family battles
Author: Carl Semmelroth
Publisher:
ISBN:
Category : Anger
Languages : en
Pages : 143
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Book Description
Author: Carl Semmelroth
Publisher: Sourcebooks
ISBN: 9781402203350
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Lessons learned in "The Anger Habit" are applied in workbook format in this tool for both patient and doctor dealing with one of modern society's most critical behavioral problems.
Author: Sharon Salzberg
Publisher: Hay House, Inc
ISBN: 1401975704
Category : Self-Help
Languages : en
Pages : 217
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Book Description
Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.” When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . . · break free from the mode of “us” versus “them” thinking · develop compassion, patience, and love · accept what is beyond our control · embrace lovingkindness, right speech, and other core concepts First published in 2013, Love Your Enemies is, more than ever, required reading for navigating our world. Throughout, authors Sharon Salzberg and Robert Thurman draw from ancient spiritual wisdom and modern psychology to help you find peace within yourself and with the world. * Includes new prefaces from both authors *
Author: Carl Semmelroth
Publisher: iUniverse
ISBN: 9780595245628
Category : Family & Relationships
Languages : en
Pages : 178
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Book Description
Practical help for anger management.
Author: Betty Doty
Publisher:
ISBN: 9780930822101
Category : Anger
Languages : en
Pages : 0
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Book Description
Anger which we do not deal with effectively can be a handicap that stops us getting on with our life and achieving our goals.
Author: Ronald Potter-Efron
Publisher: New Harbinger Publications
ISBN: 1608824276
Category : Self-Help
Languages : en
Pages : 200
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Book Description
A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
Author: David Haviland
Publisher:
ISBN: 9781092124157
Category :
Languages : en
Pages : 127
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Book Description
David Haviland is a Licensed Psychotherapist who has helped hundreds of men and women to conquer their anger issues and avoid the consequences of physical and verbal aggression. After struggling for years with his own personal anger issues, he has developed a unique formula designed to target anger at its source and render it powerless. Now he invites you to join him on a very special journey to short-circuit your own anger and begin living the life you deserve.
Author: Sharon Salzberg
Publisher: Hay House, Inc
ISBN: 1401928153
Category : Self-Help
Languages : en
Pages : 209
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Book Description
When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to: - Break free from the mode of "us" versus "them" thinking - develop compassion, patience, and love - Accept what is beyond our control - Embrace lovingkindness, right speech, and other core concepts Throughout, authors Sharon Salzberg and Robert Thurman share stories and exercises for achieving finding peace within yourself and with the world. Drawing from ancient spiritual wisdom and modern psychology, Love Your Enemies presents tools that are useful for all readers.
